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PowerLecture: Chapter 7 Digestion and Nutrition Learning Objectives Understand the structure and function of the component parts of the human digestive system. Describe how digestion functions in homeostasis. Explain how the human body manages to meet the energy and nutritional needs of the various body parts even though the person may be feasting sometimes and fasting at other times. Learning Objectives (cont’d) Summarize the daily nutritional requirements of a 25-year-old man who works at a desk job and exercises very little. State what he needs in terms of energy, carbohydrates, proteins, and lipids, and name at least six vitamins and six minerals that he needs to include in his diet every day. Impacts/Issues Hormones and Hunger Hormones and Hunger Sixty percent of Americans are considered overweight or obese. Adipose cells store fat to help us through times when food might be scarce (which is not often for most of us in today’s world!) The hormones leptin and ghrelin may have effects on hunger and eating. The digestive system works with other organ systems to maintain homeostasis. How Would You Vote? To conduct an instant in-class survey using a classroom response system, access “JoinIn Clicker Content” from the PowerLecture main menu. Should fast-food items be required to carry health warnings? a. Yes, obesity is becoming an epidemic and warning labels will help alleviate the crisis. b. No, it is up to individuals to use common sense and avoid too much fat or too many calories. Section 1 The Digestive System: An Overview The Digestive System: An Overview The digestive system (gastrointestinal tract or GI tract) is a 6-9 meter long tube where food processing takes place to bring nutrients into the body. Food is transported through the lumen of the tube from the mouth to the anus. Specialized regions include the mouth, pharynx, esophagus, stomach, small intestine, large intestine, rectum, and anus. The Digestive System: An Overview The digestive tube has four layers. The mucosa is the epithelial lining that faces the lumen of the gut. Underlying the mucosa is the submucosa, a layer of connective tissue containing blood and lymph vessels plus nerve networks. A smooth muscle layer (longitudinal and circular) lies outside the submucosa. The Digestive System: An Overview The serosa forms the outer covering; it is a thin serous membrane. Circular arrays of smooth muscle make up the sphincters, which close off a passageway to control forward movement of the tract’s contents. lumen mucosa submucosa circular muscle cells smooth muscle layer longitudinal muscle cells serosa Fig. 7.2, p. 121 The Digestive System: An Overview Digestive system operations contribute to homeostasis in key ways. Mechanical processing and motility include movements that break up, mix, and transport ingested food material. Secretion is the release of needed enzymes and other fluids. Digestion is the chemical breakdown of food matter to molecules small enough to cross the gut lining. The Digestive System: An Overview Absorption is the passage of digested nutrients into the blood and lymph. Elimination is the expulsion of undigested and unabsorbed residues from the end of the GI tract. food, water intake oxygen intake DIGESTIVE SYSTEM nutrients, water, salts RESPIRATORY SYSTEM oxygen carbon dioxide CIRCULATORY SYSTEM elimination of food residues elimination of carbon dioxide URINARY SYSTEM water, solutes rapid transport to and from all living cells elimination of excess water, salts, wastes Fig. 7.3, p. 121 Major Components: Mouth (Oral cavity) Accessory Organs: Salivary Glands Pharynx Esophagus Stomach Liver Gallbladder Pancreas Small intestine Large intestine (colon) Rectum Anus Fig. 7.1, p.120 Section 2 Chewing and Swallowing: Food Processing Begins Chewing and Swallowing: Food Processing Begins Processing starts with the teeth and salivary gland enzymes. Mechanical breakdown of food begins in the mouth (oral cavity). • • • Teeth (32 in adults, 20 in children) chew the food. Each tooth has an enamel coat (crown), a dentin core, and an inner pulp. Incisors bite off chunks, cuspids tear, and molars and premolars grind food. molars (12) premolars (8) canines (4) incisors (8) lower jaw upper jaw Fig. 7.4a, p. 122 enamel crown dentin pulp cavity (contains nerves and blood vessels) gingiva (gum) root canal periodontal membrane root bone Fig. 7.4b, p. 122 Chewing and Swallowing: Food Processing Begins Salivary glands secrete a fluid (saliva) into the mouth. Parotid glands lie just in front of the ear; submandibular glands are located in the lower jaw; sublinguals are under the tongue. Saliva contains salivary amylase to begin carbohydrate digestion, bicarbonate to neutralize acids, and mucins to help form the food into a bolus. parotid gland submandibular gland sublingual gland Fig. 7.4c, p. 122 Chewing and Swallowing: Food Processing Begins The tongue presses food against the hard palate of the roof of the mouth to aid mixing, then muscle contractions force the bolus into the pharynx (throat) and then into the esophagus. Chewing and Swallowing: Food Processing Begins Swallowing has voluntary and involuntary phases. The tongue (with the help of the palate) pushes the bolus into the pharynx where receptors initiate the swallowing reflex into the esophagus. The epiglottis closes off the trachea to prevent choking. Muscle contractions called peristalsis move the food along the tract to the stomach. VOLUNTARY PHASE INVOLUNTARY PHASE hard palate food bolus epiglottis Contracted muscles close off esophagus. trachea (airway) open Larynx rises; trachea closes, and muscle contractions squeeze food into esophagus. Fig. 7.5a, p. 123 muscles relaxed Circular muscles contract, squeezing bolus toward the stomach. stomach muscles relaxed bolus Lower esophageal sphincter opens and food enters stomach. Fig. 7.5bc, p. 123 Section 3 The Stomach: Food Storage, Digestion, and More The Stomach: Food Storage, Digestion, and More The stomach is a muscular sac that stores and mixes food, secretes substances to dissolve and degrade food, and controls the rate at which food enters the small intestine. Cells of the stomach lining secrete intrinsic factor, required for absorption of vitamin B12. Figure 7.6a esophagus serosa 1 pyloric sphincter longitudinal muscle circular muscle 2 oblique muscle submucosa 3 duodenum mucosa Fig. 7.6, p. 124 The Stomach: Food Storage, Digestion, and More Gastric juice includes hydrochloric acid, pepsinogens, and mucus; the hormone gastrin stimulates secretion of these materials. • • HCl dissolves bits of food to form a thick mixture called chyme; it also converts pepsinogen (inactive) to pepsin (active), and kills microbes. Pepsin begins the digestion of proteins. Normally, mucus and bicarbonate ions protect the stomach lining; however, a bacterium (Helicobacter pylori) can interfere with mucus production, resulting in a peptic ulcer. The Stomach: Food Storage, Digestion, and More Peristaltic contractions churn the chyme and keep the pyloric sphincter at the stomach’s exit closed, but small amounts of chyme are released at intervals into the small intestine. Depending on the acidity and fat content of chyme, it can take the stomach 2-6 hours to empty; an empty stomach forms folds called rugae. Water and alcohol are two of the few substances absorbed across the stomach wall. Section 4 The Small Intestine: A Huge Surface Area for Digestion and Absorption The Small Intestine: A Huge Surface Area for Digestion and Absorption The vast majority of nutrients are absorbed in the small intestine. The key to the small intestine’s ability to absorb is the structure of its wall. The mucosa is highly folded. Absorptive surface area is increased by fingerlike projections of the intestine lining called villi, which bear even smaller microvilli, giving each cell a “brush border.” submucosa serosa (thin connective tissue layer) thin layer thick layer of longitudinal of circular muscle muscle mucosa Extensive circular folds of mucosa Fig. 7.7a, p. 125 Villi (many fingerlike, epitheliumcovered projections from the mucosa) epithelium blood capillaries lymph vessel connective tissue vesicles artery vein lymph vessel Villi on one of the folds, longitudinal section One villus Fig. 7.7cd, p. 125 microvilli at free surface of absorptive cells ctyoplasm absorption mucus secretion (goblet cell) hormone secretion phagocytosis lysozyme secretion Fig. 7.7e, p. 125 Section 5 Accessory Organs: The Pancreas, Gallbladder, and Liver Accessory Organs: The Pancreas, Gallbladder, and Liver The pancreas produces a variety of digestive enzymes. The pancreas lies near the stomach; it contains both exocrine and endocrine glands. Four kinds of digestive enzymes are produced—one kind for each of the four major categories of food (carbohydrates, proteins, lipids, and nucleic acids). Hormones that regulate blood sugar and bicarbonate to neutralize the pH of chyme are also produced. duodenum main pancreatic duct gland cells stomach pancreatic hormones secreted into blood endocrine portion of pancreas (Islets of Langerhans) exocrine portion of pancreas enzymes secreted into duodenum Fig. 7.8, p. 126 Accessory Organs: The Pancreas, Gallbladder, and Liver The gallbladder stores bile. The gallbladder is a small sac that stores bile produced by the liver. Bile is emptied into the small intestine when food is present to aid in the digestion and absorption of fats. The liver is a multipurpose organ. The liver is one of the largest organs in the body. Accessory Organs: The Pancreas, Gallbladder, and Liver The bile secreted by the liver contains bile salts, which are derived from cholesterol. • • Bile salts help emulsify fats by breaking large fat globules into smaller bits. Excess cholesterol is also emulsified; if the level of cholesterol is much higher than the amount of bile salts present, however, gallstones can form. The liver processes nutrient-laden blood from the small intestine; blood enters the liver via the hepatic portal vein. inferior vena cava hepatic vein liver capillary beds liver gallbladder stomach (spleen) hepatic portal vein pancreas ascending colon of large intestine small intestine descending colon of large intestine appendix rectum Fig. 7.9, p. 127 Accessory Organs: The Pancreas, Gallbladder, and Liver The liver has many important functions: • • • • • • • • It converts glucose to glycogen, a storage form. It produces plasma proteins. It forms urea. It makes bile, which is useful in fat emulsification. It detoxifies harmful substances. It degrades worn-out red blood cells. It aids in the immune response by removing foreign particles. It absorbs and stores factors needed for red blood cell production. Table 7.1, p. 127 Section 6 Digestion and Absorption in the Small Intestine Digestion and Absorption in the Small Intestine Roughly 9 liters of fluid enters the duodenum (the first section of the small intestine) each day. Nutrients are released by chemical and mechanical means. Secretions from the pancreas (pancreatic juice) are added to chyme in the duodenum. • • Trypsin and chymotrypsin digest proteins to peptide fragments; peptidases break the fragments down into amino acids. Bicarbonate from the pancreas buffers the acid from the stomach. Table 7.2, p. 128 Digestion and Absorption in the Small Intestine Bile salts speed up fat digestion by emulsification: triglycerides tend to form large globules, but when smaller fat droplets become coated with bile salts, the negative charges on the droplets repel and cause them to stay separated. Repeated segmentation contractions create an oscillating movement that mixes the food. p. 128 Digestion and Absorption in the Small Intestine Different nutrients are absorbed by different mechanisms. Monosaccharides (glucose), amino acids, and some nucleotides cross the gut lining by active transport and enter the bloodstream. Absorption of fatty acids and monoglycerides is aided by bile salts. • • Free fatty acids diffuse into the gut epithelium, aided by micelle formation. Fats combine with proteins to form particles that enter lymph vessels called lacteals, which drain into the blood. Lumen of intestine carbohydrates proteins monosaccharides amino acids Epithelial Cell Internal Environment © 2007 Thomson Higher Education Fig. 7.10, p. 129 bile salts bile salts + + Micelles Fat Globules (triglycerides) Emulsification fatty acids, monoglycerides triglycerides + proteins © 2007 Thomson Higher Education Fig. 7.10, p. 129 Section 7 The Large Intestine The Large Intestine The large intestine begins as a blind, cupshaped pouch (cecum) where it joins the small intestine. It continues as the colon (ascending, transverse, and descending). It ends in the sigmoid colon, which connects with the rectum. The Large Intestine The colon concentrates and stores feces— a mixture of undigested and unabsorbed material, water, and bacteria. Sodium is actively transported out of the colon and water follows by osmosis. About 30 percent of the feces is bacteria that produce vitamins and intestinal gases. The Large Intestine The appendix projects from the cecum; it has no known function. Feces can become trapped in the appendix, causing inflammation called appendicitis. If the appendix bursts, released bacteria can cause peritonitis in the abdominal cavity. When feces distend the rectal wall, defecation occurs; feces move into the anal canal and eventually out of the body through the anus. transverse colon ascending colon descending colon ileum of small intestine fat deposit cecum appendix rectum anal sphincter anal canal anus Fig. 7.11, p. 130 Table 7.5, p. 140 Section 8 Managing Digestion and the Processing of Nutrients Managing Digestion and the Processing of Nutrients Nerves and hormones regulate digestion. Distention of the gut wall after a meal stimulates the release of signals from sensory receptors, which respond with muscle action and enzyme secretion. Four major gastrointestinal hormones regulate digestion: • • Gastrin, produced by the stomach lining, stimulates secretion of acids into the stomach to aid digestion of protein; somatostatin inhibits acid production. Secretin, from the intestinal lining, stimulates the pancreas to release bicarbonate. sight, smell, taste of food CENTRAL NERVOUS SYSTEM emotional states LONG REFLEX PATHWAYS gut wall sensory receptors gut lumen Stimulus change in food volume, composition in lumen © 2007 Thomson Higher Education nerve network smooth muscle or gland Response gut wall moves or substances secreted into lumen Fig. 7.12, p. 130 Managing Digestion and the Processing of Nutrients • • Cholecystokinin (CCK) enhances the actions of secretin and stimulates gallbladder contractions; both CCK and secretin slow the rate of gastric emptying. GIP (glucose insulinotropic peptide) is released in the presence of glucose and fat, and stimulates insulin secretion for glucose uptake. Blood carries the absorbed nutrients to the liver for delivery throughout the body. Other body tissues Brain Liver Muscle Small intestine Fig. 7.13, p. 131 Section 9 Digestive System Disorders Digestive System Disorders The GI tract is open to many kinds of disease-causing organisms. Bacteria, viruses, and other pathogens can enter the GI tract through contaminated food and water. • One common result of GI tract infection is diarrhea (watery feces) where too little water is absorbed by the intestines; loss of water can lead to dangerous dehydration. Digestive System Disorders • “Food poisoning” can result when bacteria such as Salmonella or E. coli O157:H7 colonize the gut following consumption of contaminated food. Figure 7.14a-b Digestive System Disorders Tooth decay (dental caries) results when lack of brushing leaves food residues on the teeth that support bacterial growth; untreated, gingivitis (inflammation of the gums) or periodontal disease (inflammation of the periodontal membrane) can also occur. Helicobacter pylori, introduced as a cause of peptic ulcers, has also been linked to gastritis (inflammation of the intestines) and stomach cancer. Figure 7.14c-d Digestive System Disorders Colon disorders range from inconvenient to life-threatening. Constipation occurs when food residues remain in the colon for too long, resulting in hard, dry feces that are difficult to eliminate. • • Bulk (soluble and insoluble fiber) in the diet is important for moving material through the large intestine at the proper speed. Too little bulk can result in the formation of diverticula, knoblike sacs protruding from the intestinal wall (this condition is called diverticulosis); if the knobs become inflamed this is called diverticulitis and can lead to ruptures of the diverticula. Fig. 7.15, p. 133 Digestive System Disorders The most common bowel disorder is irritable bowel syndrome (IBS); as a result of disturbances to peristalsis, individuals alternate between diarrhea and constipation. Colon cancer is the second most common cancer diagnosed in the United States; polyps forming in the colon wall can turn malignant and spread. Digestive System Disorders Malabsorption disorders prevent some nutrients from being absorbed. A malabsorption disorder is anything that interferes with the uptake of nutrients across the lining of the small intestine. • • Lactose intolerance results from a deficiency of lactase. Persons suffering from cystic fibrosis do not produce the pancreatic enzymes necessary for normal digestion and absorption of nutrients. Figure 7.17 Digestive System Disorders Crohn’s disease is an inflammatory disease that can so severely damage the intestinal lining that portions of the tract must be removed. Video: The Problem with Pork CLICK TO PLAY From ABC News, Biology in the Headlines, 2005 DVD. Section 10 The Body’s Nutritional Requirements The Body’s Nutritional Requirements Complex carbohydrates are best. Complex carbohydrates are the main source of energy taken into the body; they are also the best types of carbohydrates to intake. • They are degraded to glucose, the main source of energy available to individual cells. Fruits, vegetables, and grains are also high in fiber needed for bulk in the feces. Figure 7.17 The Body’s Nutritional Requirements Refined sugars represent “empty calories” because they do not contribute to our nutritional needs. • • Eating such sugars leads to surges in blood sugar levels and changes to how fat is utilized for energy by the body. Too much sugar eventually increases fat storage and increases the risk of heart disease and type 2 diabetes. The Body’s Nutritional Requirements There are good fats and bad fats. Phospholipids and cholesterol are important components of membranes; fats are energy reserves, provide insulation and cushioning, and store vitamins. Essential fatty acids are those not made by the body itself and which must be acquired through food; whole foods and vegetable oils provide plenty of them in the diet. Animal fats and trans fats are also common in our food, but eating too much of them can damage the cardiovascular system. The Body’s Nutritional Requirements Proteins are vital to life. Of the 20 different amino acids in proteins, eight are essential amino acids and are not made by the body; they must be supplied in the diet. Most animal proteins are complete, possessing ratios of amino acids that match our needs; nearly all plant proteins are incomplete, meaning they lack one or more of the essentials. total protein intake isoleucine leucine lysine methionine phenylalanine threonine tryptophan valine essential amino acids Fig. 7.16, p. 134 The Body’s Nutritional Requirements Guidelines for healthy eating. The classic “food pyramid” has been replaced with a set of nutritional guidelines published by the Food and Drug Administration. • • These guidelines call for 55% of daily calories to come from complex carbohydrates and further recommend limiting fat intake to 20-30% of daily calories. More whole grains, legumes, dark green and orange vegetables, fruits, and milk products should be added to our diets. p. 135 The Body’s Nutritional Requirements The Mediterranean diet is an example of an alternative diet that meets the goal of lowering heart disease and other ills; it emphasizes whole grains, fruits and vegetables, and reduced meat intake. Other alternative diets, such as those that promote high protein, have little scientific data to support their effectiveness. Figure 7.17 Section 11 Vitamins and Minerals Vitamins and Minerals Humans need small amounts of at least 13 organic molecules called vitamins to assist in cellular metabolism; these vitamins must come from a balanced diet. Inorganic substances called minerals (Ca, Mg, K, Fe, for example) are also needed. A balanced diet will normally meet all requirements for these substances; excessive intake is at least wasteful and at worst harmful. Table 7.3, p. 136 Table 7.3, p. 136 Table 7.4, p. 137 Section 12 Calories Count: Food Energy and Body Weight Calories Count: Food Energy and Body Weight Obesity is an excess of fat in the body’s adipose tissue; the World Health Organization has declared obesity a major global health concern. A male is obese if his body is 20% body fat. A female is obese if her body is 24% body fat. Calories Count: Food Energy and Body Weight One indicator of obesity-related health risk is the body mass index (BMI); the BMI is a number that relates body weight with height. The basal metabolic rate (BMR) is the amount of energy needed to sustain the body at rest; the number of kilocalories needed to maintain “acceptable” body weight can be calculated relative to your amount of physical activity and age. Weight Guidelines for Women: Starting with an ideal weight of 100 pounds for a woman who is 5 feet tall, add five additional pounds for each additional inch of height. Examples: Weight Guidelines for Men: Starting with an ideal weight of 106 pounds for a man who is 5 feet tall, add six additional pounds for each additional inch of height. Examples: Height (feet) Weight (pounds) Height (feet) 5’2” 5’3” 5’4” 5’5” 5’6” 5’7” 5’8” 5’9” 5’10” 5’11” 6’ 110 115 120 125 130 135 140 145 150 155 160 5’2” 5’3” 5’4” 5’5” 5’6” 5’7” 5’8” 5’9” 5’10” 5’11” 6’ Weight (pounds) 118 124 130 136 142 148 154 160 166 172 178 Fig. 7.18, p. 138 Calories Count: Food Energy and Body Weight Genes, weight control, and exercise. The hormones leptin and ghrelin influence appetite, hunger, storage of fat in the body, and other weight-related factors; hormone production, as well as other genetic factors, differ between different individuals. To lose weight, caloric intake must be balanced with calories burned; this usually requires dietary controls paired with exercise. Emotions also affect weight; anorexia nervosa and bulimia are eating disorders related to emotional problems. Table 7.5, p. 139 Fig. 7.20, p. 142