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Transcript
The Food Groups OBJ: I will investigate the importance of good nutrition. I will examine the benefit of each food group. Bellwork ✤ What do you already know about nutrition, healthy eating, and disease prevention? ✤ What healthy foods do you enjoy eating? What unhealthy foods do you enjoy eating? Do you have an overall balanced diet? ✤ What five healthy changes could you make to improve your diet? ✤ Why is it important to eat healthy today and as you age? ✤ It is predicted that your generation will be the first generation in history to have a life expectancy less than your parents. Why? What role does nutrition play? ✤ The leading cause of death in the United States is heart disease. The leading actual cause of death is poor diet and physical inactivity. What types of foods increase a person’s risk of heart disease/heart attack? What are calories? ✤ What are calories? Are they good are bad? ✤ Look at your notes to determine approximately how many calories per day you should be eating. ✤ How can calories contribute to weight gain, weight loss, or maintaining a healthy weight? Kentucky Fried Chicken Breast vs. Grilled w/o skin 140 calories Extra Crispy Fried 460 calories Calories Consumed Per Day ✤ Years Gender Moderate to Vigorous Exercise Calories per day ✤ 15 Male Less than 30 minutes ✤ 15 Male 30-60 minutes ✤ 15 Male More than 60 minutes 3,000 ✤ 15 Female Less than 30 minutes 1,800 ✤ 15 Female 30-60 minutes ✤ 15 Female More than 60 minutes 2,400 ✤ 16 Male Less than 30 minutes 2,400 ✤ 16 Male 30-60 minutes ✤ 16 Male More than 60 minutes 3,200 ✤ 16 Female Less than 30 minutes 1,800 ✤ 16 Female 30-60 minutes 2,200 2,600 2,000 2,800 2,000 Why do we eat? ✤ Eat to maximize performance ✤ Eat for optimal body composition ✤ Eat to promote good health and prevent diseases Food Groups: Class Activity ✤ As a class, arrange the foods in the front of the classroom according to their food group ChooseMyPlate.gov For a 2,000 calorie diet: ✤ Grains: 6 ounces ✤ Vegetables: 2.5 cups ✤ ✤ ✤ ✤ Fruit: 2 cups Dairy: 3 cups Protein: 5.5 ounces Fruits and Vegetables ✤ Provides vitamins and minerals ✤ Good source of fiber ✤ Low in calories and high in nutrients ✤ Reduces risk of many diseases including heart disease, diabetes, and some forms of cancer ✤ Video Clip: The Truth About Food Dairy Provides Calcium and Vitamin D for bone growth Choose low-fat or fat-free, which has less saturated fat ✤ Video Clip: The Truth about Food Protein ✤ Helps with tissue maintenance and repair ✤ Provide energy ✤ Choose protein that is low in saturated fat ✤ \ Grains ✤ Provide body with energy ✤ Whole grains vs. refined grains? vs. ✤ Half your daily intake of grains should be whole grains Whole grains vs. Refined grains ✤ Refined grains: -First ingredient is “Enriched Wheat flour” or “Wheat flour” -Process as a Sugar: Quick energy and then crash -Low nutrients, high calories = weight gain ✤ Whole grains: -First ingredient is “Whole” grain/oat/wheat -Good source of fiber, which helps with digestion, lowers cholesterol levels, and lowers blood pressure -Helps to maintain constant energy through out day -Controls hunger Oils ✤ Contain essential fatty acids ✤ Choose oils low in saturated fat VS Classwork assignment: turn in ✤ On a sheet of paper, make a list of the foods you typically eat for breakfast, lunch, dinner, and snacks. Beside the food, write which food group the food is in. ✤ See board for example. ✤ Ask neighbor for assistance if needed. ChooseMyplate.gov ✤ What does your plate look like? Homework ✤ Create a 1 day food chart ✤ See board for example