Download DIET & NUTRITION

SCIENTIFIC CONCEPTS
NUTRITIONAL
MANAGEMENT
ONE WHO EATS
ONE TIME
TWO TIMES
THREE TIMES
FOUR TIMES
YOGI
BHOGI
ROGI
NO MORE
WE ARE WHAT WE EAT
EAT NUTRITION,
BALANCED, SATTVIC &
MODERATE DIET FOR
HEALTH & PROGRESS
IN YOGA
ANNAMAYA KOSA
OPERATIONS
DIET
YOGA & DIET
YOGA
&
DIET
NUTRITION
BODY - GIFT OF GOD
BODY OF CAR
& ITS ENGINE
ENGINE IS WITHIN US
FUEL BY NUTRITION
OBJECTIVE
SARIRAMADYAM
KHALU DHARMA SADHANAM
WELFARE OF THE BODY
PRIMARY MIND ALSO WILL BE
SOUND ONLY IN A HEALTHY
BODY
PROPER
NUTRITION
IS THE SECRET OF
THE HEALTHY BODY
DEFINITIONS
• NUTRITION :IS THE SCIENCE OF FOOD
AND HOW THE BODY USES IT.
• NUTRIENTS : WHICH NOURISHES THE
BODY
• DIET : IS THE SCIENCE OF FEEDING
PEOPLE ACCORDING TO THEIR
REQUIREMENTS
FUNCTIONS OF FOOD
• PHYSIOLOGICAL
• PSYCHOLOGICAL
• SOCIAL
CLASSIFICATION OF FOOD
• ENERGY YIELDING
• BODY BUILDING
• PROTECTIVE
BUTTER
BUT
TER
BUTTER
BALANCED DIET
RICE,WHEAT,RAGI,JAVAR ETC
LEGUMES &PULSES
VEGETABLES & FRUITS
FATS & OILS
SUGAR
MILK & MILK PRODUCTS
28
NM 5
BALANCED DIET
BALANCED DIET IS ONE
WHICH PROVIDES ALL THE
REQUIRED NUTRIENTS IN
PROPER PROPORTION
(QUALITY & QUANTITY)
29
FOOD
10-15 gms
FATS & OILS
PYRAMID
20-25 gms OF
SUGAR
300 ML OF
60 gms OF
MILK & MP PULSES
300 TO 400
Gms OF
VEGETABLES
100 Gms OF
FRUITS
300 TO 400 GRAMS OF CEREALS
LIKE RICE, WHEAT, RAGI, JOVAR
CALORIE THEORY
1. PHYSIOLOGICAL CALORIE
= 1 KILO CALORIE
ENERGY NEEDED TO
HEAT 1 KG OF WATER
BY 1 DEGREE C
CALORY EQUATIONS
ENERGY REQUIRED
=ENERGY CONSUMED + ENERGY SPENT
FOOD WE EAT
ACTIVITY
OBESE PERSONS:
ENERGY CONSUMED > ENERGY SPENT
UNDERWEIGHT PERSONS =
ENERGY SPENT > ENERGY CONSUMED
POINTS TO PONDER
• EAT TO LIVE AND NOT LIVE TO
EAT
• EAT A HEALTHY DIET CONSISTING
OF LOTS OF GREEN LEAFY
VEGETABLES, FRUITS, PULSES etc
• USE WHOLE GRAMS - THEY ADD
TO THE FIBRE.
• USE SPROUTS - GOOD SOURCE OF
VITAMINS
• COUNT YOUR CALORIES.
• USE COMPLEX CARBO HYDRATES
LIKE WHEAT etc AS THEY ADD TO
FIBRE
• USE COMBINATION OF PUFA &
MUFA
• USE UNREFINED FLOURS & OILS
RECOMMENDED DIETORY ALLOWANCES
BODY WT
ADULT MAN
SEDENTORY
MODERATE
60
WOMEN
SEDENTARY
MODERATE
50
CHILDREN
BOY 16-18
GIRL 16-18
57
50
KCAL
PROTEIN
FAT
2425
2875
60g
20g
1875
2225
50g
20g
2640
2060
78g
63g
22
22
LIMITATIONS OF CALORIE
THEORY
• CONCEPT OF THE WEST
ASSESS LONG BACK.
• CHANGE IN INTAKE AND
EXPENDITURE
• SOME PEOPLE IN INDIA
LIKE YOGIS EAT JUST
200 - 500 CAL & SPEND
2000 CALORIES. STILL
NOT LOOSE WEIGHT.
WHY ?
PROMOTE VEGETARIANISM
• AN ENGLISHMAN WHO
TURNED A VEGETARIAN WHEN
ASKED WHY HE SAID I
DON’TWANT MY STOMACH TO
BE THE GRAVE YARD OF DEAD
ANIMALS.
THIS SAYS IT ALL
DO YOGA REGULARLY
• EAT A VEGETARIAN
NUTRITIOUS SATVIC DIET.
• WHICH IS FULL OF VITALITY
STRENGTH HEALTH PURITY
STAMINA AND GIVES YOU
CHEERFULNESS, HAPPINESS
AND GOOD APPETITE
• COUNT WHAT YOU EAT
• BEWARE - 100 KCAL EXCESS
/DAY CAN INCREASE YOUR
WEIGHT BY 4 Kg/YEAR.
• NO ONE KNOWS YOU BETTER
THAN YOURSELF.
SELF HELP
• NO ONE CAN EAT FOR YOU
• NO ONE CAN LOOSE WEIGHT FOR
YOU
• NO ONE CAN THINK FOR YOU
•NO ONE CAN TAKE MEDITATION
FOR YOU
•NO ONE CAN STOP BAD HABITS
FOR YOU
•NO ONE BUT YOU CHANGE
YOURSELF.
NM 6
GUNAS:
THE TOOL FOR CLASSIFICATION
•TAMAS - GROSSEST, LETHARGIC
•RAJAS - DYNAMIC, RUSHY
•SATTVA - MATURE, COMPOSED
SATVIC FOOD
AYU SATVA BALAROGYA
SUKHA PREETHIR VIVARDHANAHA
RASYA SNIGDHAH STIRAH HRDYAH
AHARA SATVIKA PRIYA
B.G 17-8
FOOD OF SATTVIC:
FULL OF VITALITY
PURITY
STRENGTH
STAMINA
HEALTH
HAPPINESS
CHEERFULNESS
GOOD APPETITE
OLEAGINOUS
SUBSTANTIAL
LIKABLE
RAJASIC FOOD
KATVAMLA LAVANA TYUSNA
TIKSNA RUKSA VIDAHINAH
AHARA RAJASASYESTA
DUKHA SOKA MAYA PRADAH
FOOD OF RAJASIK
BITTER
SOUR
SALINE
STEAMING HOT
PUNGENT
DRY
BURNING
FOOD OF TAMASIC
YATAYAMAM GATARASAM
POOTI PARYUSITAM CA YAT
UCCISTAMAPI CAMEDHYAM
BHOJANAM TAMASAPRIYAM
FOOD OF TAMASIK:
1. OLD FOOD: CANNED, STORED
FOOD
2. DEVOID OF TASTE AND
ESSENSE: OLD ROTIS, PUTRIFIED
RICE
3. FOUL SMELLING STINKING
FOOD: PULAVS, PRAWNS
4. STALE FOOD: FERMENTED
DRINKS
5. LEFT OVER: REFUSE, LEFTOVER
FOOD
6. IMPURE FOOD: FILTHY FOOD,
NOT SUITED FOR HUMANS
VEG AND NON-VEG:
•STRUCTURALLY MAN IS
NOT A CARNIVORE BUT IS
FRUGIVORE
•VEG: DIRECTLY ENERGY IS
OBTAINED
NM 8
•NON VEG: SECOND HAND
•THEREFORE NEEDS MORE
VITAL ENERGY FOR
DIGESTION.
•BUT A VEG CAN BE MORE
TAMASIK THAN A NON VEG.
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MIND OVER MATTER
MIND
DIET
•STRONG MIND CAN DIGEST
THE MOST TAMASIK FOOD
•WEAK MIND NEEDS A
BALANCED SATTVIC FOOD
YOGA & DIET FOR BETTER
HEALTH
• YOGA & DIETARE COMPLIMENTARY
TO EACH OTHER. DIET HELPS FAR
PROGRESS IN YOGA.
• YOGA HELPS IN BETTER DIGESTION,
OBSERVATION & ASSIMILATION OF
NUTRIENTS DUE TO TUNING UP OF
ORGANS.
SUMMARY
Jaisa anna Vaisa man
pahala sukh swastha sarir
• HEALTH IS WEALTH
• SOUND MIND IN A SOUND
BODY
YOGA & DIET
•
•
•
•
•
•
•
NUTRITIOUS
SATTVIC
BALANCED
MODERATE
DIGESTIVE
PROFESSION NEED BASED
CALORIE NEED BASED
VEGETARIANISM
NUTRITIOUS DIET
• FRESH FOODS, LESS OF
OIL, LESS OF CALORIES,
MORE VEGETABLES, LOT
OF GRAINS OR PULSES,
LOT OF FIBRES (VITAMINS
& MINERALS)
CHOOSE YOUR
FOOD
TO SUIT YOUR
PROFESSION
NEED BASED DIET