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Satvik Diet – Yogic Diet A sattvic diet that is part of a yogi’s way of life is said to be pure, simple and light and helps to keep the mind and the body clean. Sattvic diet recipes will include foods that do not strain the digestive system. They should not be chemically treated, have a low fat and protein content and should be relatively bland with just a minimum amounts of spices added for flavoring. Because of these requirements, the diet is completely vegetarian. Apart from these types of foods, a yogi will also be mindful of the amount of food eaten as well as the manner in which it is eaten as all these factors affect the various organs and the energy centers in the body. “Sattvic diet means not only vegetarian food, but food rich in Prana (lifeforce) like organic fresh fruit and vegetables. It requires avoiding canned and processed food, and foods prepared with chemical fertilizers or sprays.” People who follow this type of diet as well as practice the various asanas are reputed to have a lower incidence of diseases as well as have clarity of thought and peace of mind. Yoga Tea – Homemade Herbal Tea Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Herbal teas are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices . On October yoga you will have Yogic diet cooking and Yoga Tea making class with our Indian yoga Instructor Samantha. Come, take part, learn more and enjoy yogi life on your stay!