Download Frest Start Cleansing Program 03242014

It’s a Great
Time for a
Fresh Start!
TM
March 24, 2014
Nedra Sahr, M.S., C.N.S.
With help from Steve Chaney, Ph.D.
Fresh Start Cleansing Program™
Before
March 2001
The Grazier’s Fresh Start &
Shaklee 180 Turnaround
After
August 2001
After, After
December 2012
Fresh Start Cleansing Program™
Donna Jewett– Fresh Start & Lean & Healthy Alumna
April, 2011
Fresh Start Cleansing Program™
July, 2012
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Out with the old, In with the new!
Out with heavy coats, bulky sweaters & pants
In with shorts, tank tops and SWIM SUITS!

Out with heavy foods and beverages
In with fresh greens, asparagus & ramps

I Know…Let’s houseclean our bodies!

Fresh Start Cleansing Program™
H *Frequent fatigue and low
energy
* Bloating and puffiness
* Excess weight
* Interrupted sleep
* Impaired digestion
* Irritability, mood swings
* Aches and pains
* Frequent colds/headaches
* Protruding belly
* Food cravings
It May Be Time for a Fresh Start/Detox!
80,000 EPA recognized chemicals are found
in daily use products:
 Pesticides and insecticides on lawns and in produce
 Preservatives in the food supply
 Anti-biotics and estrogens in meat and dairy products
 Parabens, phthalates, sodium laurel sulfate in personal
care products
 Cleaning products in homes, schools and the workplace
 Environmental toxins in and out-of-doors
Fresh Start Cleansing Program™
The Liver is the Primary Organ of
Detoxification
 Clears and neutralizes toxins, drugs and waste products.
 Can become overburdened- toxins store in the liver and
fatty tissues
 Overweight people store more contaminants- have
difficulty losing weight
Fresh Start Cleansing Program™
Benefits of Cleansing/Detox
 Increases focus, clarity and energy
 Brings radiance to eyes and skin
 Heightens sense of smell, sight, touch,
sound and taste
 Balances and regulates hormones
 Re-aligns true appetite and satiety levels
 Helps overcome cravings for sugar, fats, alcohol,
caffeine and nicotine
 Boosts metabolism and enhances digestion
 Jump starts weight loss
Fresh Start Cleansing Program™
Where Might I Begin?
Three Choices
1. Light Cleanse- gradual entry
2. Three Day Fresh Start
3. Seven Day Fresh Start
Fresh Start Cleansing Program™
Light Cleanse
Recommended for diabetics or hypoglycemic- those with low blood sugar.
Protein source for each meal:
Shaklee 180 Energizing Smoothee Mix
Grilled chicken- no coating
Fish, poached or grilled
Eggs, poached or soft boiled.
Snack on unlimited amounts of fresh raw vegetables
throughout the day.
Limit fruit- 2 servings per day.
Avoid SUGAR in any form, Flour based products, Fried Foods
May choose brown rice, wild rice, squash, sweet potato
Fresh Start Cleansing Program™
Three Day / Seven Day Cleanse
What Do I Eat?
UNLIMITED fresh raw fruit
UNLIMITED fresh raw vegetables
2 ½-3 quarts water- can be in the form of
herbal non-caffeinated tea
Graze all day—at least every two hours
DRINK LOTS OF WATER
Fresh Start Cleansing Program™
NOT!
Fried Foods
Cooked Foods
Sugar- juice, wine, beer, alcoholic beverages
Artificial sweeteners
Bread, crackers, cookies, muffins, bagels, pasta
MEAT, Fish, eggs or cheese
Milk
PROTEIN SHAKES- Shaklee 180 Smoothees, IP, ESP, Physique
Dried Fruit or Snack Bars, Meal Bars, Chips
Drinking Caffeinated Coffee or lots of Cola drinks? Reduce
by one cup each day
Limit seltzer water to 10 ounces/day
Fresh Start Cleansing Program™
Suggestions:
Breakfast- Blend until chunky:
Watermelon, fresh or frozen organic berries, apple, orange…any fruit
Limit bananas to ½ per day.
During the morning and afternoon: Carry a Bag of pre-washed,
cut up fruit and mostly vegetables. Can dip in yellow mustard or fresh salsa.
Lunch:
Have a bowl of gazpacho
Snack all afternoon
Make a HUGE salad of 3-4 assorted dark greens, 4-5 raw vegetables.
½ -1 avocado .
Dress with 1 ½ Tbsp of Full Fat salad dressing. Any kind except Ranch.
Dinner:
Fresh Start Cleansing Program™
SUPPLEMENTS
5 Alfalfa tabs morning and again at night
2-4 Herb lax before bed
1 Liver DTX AM and 2 with dinner
1
Optiflora ProBiotic Pearl
Those who are using Shaklee supplements may
continue to take them or back down a bit.
Fresh Start Cleansing Program™
Herb-lax
2-4 tablets per day- bedtime
 A natural body cleanser
 Regulates bowel function &
promotes regularitya gentle laxative
 Stimulates bile flow in the liver
Fresh Start Cleansing Program™
)
*
A great diuretic that reduces fluid
retention.
* Contains chlorophyll – an excellent
body cleanser and detoxifier.
* Contains vital trace minerals
* Increases alkaline reserves & helps balance acids
* Aids in alleviating joint pain and discomfort

• Helps detox the liver naturally
• Helps maintain bile flow
• Helps regenerate liver cells
Take 1 in AM and 2 in PM
Important for anyone taking three or more
medications daily
Optiflora Complex
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Improves digestion
Increases immunity
Protects against occasional digestive
upsets
**triple encapsulated capsule to transport
beneficial bacteria safely through acidic
conditions of the stomach
Fresh Start Cleansing Program™
DETOX PAK
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Fresh Start Cleansing Program™
Alfalfa (330) –Source of chlorophyll, a natural diuretic
Herb-Lax(60)– Encourages mild cleansing action
Liver DTX(90)– Helps maintain normal liver function
Optiflora (30) – Digestive Health
Why Raw Food, Pure Water,
and Supplements?
1.
They work together to release toxins from the fat cells
2.
Liver processes them for removal from the body
3.
Water washes the toxins away
4.
Supplements chosen to support the cleansing process
5.
In addition, Consider 8 hours of sleep/night to support cleansing
6.
Rare but
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possible effects during cleansing:
Fatigue
Irritability
Headache
Weakness
Bad breath
Nausea
Flu-like symptom
Almost always not drinking enough water
Withdrawal from caffeine, sugar /alcohol
Fresh Start Cleansing Program™
Or
By Day Three- Seven:

Cravings….Gone

Portion Sizes…Reduced

Hunger….Gone

Mental Focus

Improved Digestion

Feeling of Well-Being- YES!
Fresh Start Cleansing Program™
Why Extend Through
Day Seven?
 Creates habit of moderation
 More cleansing of body
 Liver more functional
 Weight loss
“Choosing to embark on a periodic
cleansing is one of the easiest ways to see a
dramatic improvement in how you feel.”
Fresh Start Cleansing Program™
WHAT’S NEXT?
Cheri Robbins
E. Falmouth, MA
Jan. 2013 : 140 lbs.
March, 2013 : 124 Lbs.
Fresh Start Cleansing Program™
Shaklee 180 Turnaround Kit
Get
Healthy!
2 Healthy Meals plus Snacks $269.95/Month
Fresh Start Cleansing Program™
A Great Value Pack
Shaklee 180 LEAN And
HEALTHY Kit
• For people who are already
at desired weight
•For people whose goal is to stay
lean and healthy
•For people who want to lose
weight, but don’t want to diet
• Clinically proven to increase
lean muscle mass & decrease
fat with exercise
•$5+/day for 1 meal-$149/month
It’s a Great
Time for a
Fresh Start!
TM
Please Join Us!!!
Fresh Start Cleansing Program™