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A Healthy Lifestyle This presentation is all about a healthy lifestyle and if you keep an unbalanced diet or not enough exercise, the consequences are vital as you may become over weight and will not enjoy your life !!! Read on to find tasty recipes, how to cook them and lots lots more !!! This is Rupert, he is your healthy mascot, He will guide you through this presentation ! CONTENTS PAGE The Heart Exercise Recommended Exercise Balanced diet Pasta Dish Tobacco Alcohol The heart Everyone knows that the heart is a vital organ, we can not live with out it !!! Our heart is basically a pump which transports blood around the body. Here is a diagram of the most important organ in our body >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> The heart contains four chambers, two at the top and two at the bottom. The upper two are named atria or auricles. Now moving on, your heart is the same size as your fist and as you grow your heart grows !!! Your heart is the most important organ in your whole body !! Back to contents page ???Did you know??? In one day your heart transports all your blood about one thousand times around your body !!! Exercise When you exercise it gets your heart pumping faster as you need more oxygen for your body and heart to keep on going. Exercise is fun but also keeps you healthy, you can make exercise more fun by playing games or sports. Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic exercise. You will have stronger muscles and bones have a leaner body because exercise helps control body fat and be less likely to become overweight. Back to contents page Recommended exercise BMX We recommend bmxing as a sport to enjoy and keep you up to scratch. You can go down to a local skate park and get practicing so maybe one day you might be able to enter a competition and win then you can become a professional. Back to contents page Balanced Diet A balanced diet is important as you need to pace yourself out. There are five different types of food groups these are: Carbohydrates, proteins, fats, dairy also fruit and vegetables. FOOD GROUPS The food groups contains some of these types of foods: pasta, oranges, broccoli, Chocolate cheese and fish. REMEMBER KEEP A BALANCED DIET !!! Back to contents page Click for Pasta E Fagioli Dish Ingredients 3 tablespoons olive oil 1 onion, quartered then halved 2 cloves garlic, minced 1 (700g) jar passata 1.2L (2 pints 2 fl oz) water 2 tablespoons fresh chopped parsley, or 1 tablespoon dried 2 tablespoons fresh chopped basil, or 1 tablespoon dried 1 tablespoon fresh chopped oregano, or 1 1/2 teaspoons dried 1 teaspoon salt 1 (400g) tin cannellini beans, drained 1 (400g) tin haricot beans, drained 30g (1 oz) grated Parmesan cheese 1 (500g) packet macaroni pasta Preparation method In a large stockpot over medium heat, cook onion in olive oil until translucent. Stir in garlic and cook until soft. Reduce heat and stir in passata, water, parsley, basil, oregano, salt, cannellini beans, haricot beans and Parmesan. Simmer 1 hour. Cook macaroni according to packet instructions; drain. Stir into soup. Back to contents page Tobacco Tobacco If you smoke then you can gain wrinkles and by the time your 40 you will have a face of a 60 year old. You can damage your brain, lungs and heart. Slowly you are blocking up your heart. You could suffer from a severe heart attack which could affect your life for ever !!! So think about it !! When you start smoking you will never stop as you will become addicted to it and then you could have serious cancer not to mention a heart attack !! ???Did you know??? If you smoke your brain cells will slowly die !!! ??? Did you know ??? Women should only drink two to three units of alcohol a day but men should drink three to four units a day ! ALCOHOL When you drink too much alcohol you may become dizzy, and think you’re invincible. Large amounts of alcohol can damage the muscles in your heart it can also lead to high blood pressure. Its best not to drink too much alcohol, if you want your power pack to carry on working on !!! Back to contents page A HEALTHY LIFESTYLE We hope you enjoyed this presentation and hope you have learnt something from it. Rupert has enjoyed your company and he wishes all the best for the future leading your healthy lifestyle !!! So remember these easy and simple steps: • Exercise regularly ( Join a local sports club.) • Eat your five a day. • Live smoke free !!! BY BETHAN AND WILL !!! Back to contents page