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Cleanse Protocols With Bronwyn Michaelis st 1 step Reduce toxic exposure Reduce each “toxic exposure” 1 a day or 1 every 3 days. Decide and stay with it Cigarettes, drugs, alcohol Chemicals All non organic food Stress Poor nutrition – inhibits body’s ability to ward of stress and toxins Alkalinize diet: eliminate coffee, gluten, refined food, packaged food, refined sugars, add in broths and juices Through out month include Morning Water Smoothies and Juicing take Life Long Vitality, TerraZyme, Zendocrine capsules and EO blend Enemas as needed Detoxifying baths Acupuncture Ion cleanse Aroma-touch sessions Exercise and pranayama practice Day 1-14 Alkalinize diet -juices broths etc. take Life Long Vitality, TerraZyme, Zendocrine Have at least 1 acupuncture session – more if working with addiction (NADA protocol) 1 ionic footbath or aromatouch session Day 10-20 Day 10 add GX assist and continue with above Have at least 1 acupuncture session 1 ionic footbath or aromatouch session Eliminate dairy and or meat unless severely deficient Optional juice fast beginning on a warm weather spell around day 17 for 1-3 days. On last day of fast do liver flush Day 20-30 Day 20 -30 discontinue GX assist and begin PB assist along with LLV, TerraZyme, and Zendocrine Have at least 1 acupuncture session 1 ionic footbath or aromatouch session Core Issues with cleansing Excess or deficient? Toxicity Toxic thinking, relationships, lifestyle Yo yo dieting Signs of Toxic Stress Obesity Inflammation Poor digestion Fatigue Headache Mood swings Nausea Signs of Toxic Stress Immune Dysfunction Allergies High blood pressure Hormone imbalance Skin irritation and rashes Poor energy Candida A fungus that serves as food for beneficial bacteria It can mutate and turn into more of a parasite Robs body of precious nutrients Deposits toxic substances Most of these are alcohols that break down body tissues Dis-regulation in serotonin Leaky gut Disturbed hormone levels – especially thyroid and estrogen Poor digestion Chronic pain Brain fog Real issue is the lifestyle that caused this to all take place not the candida Causes Anti-biotics Insufficient oxygen supply Poor diet, especially excessive sugar consumption Ph imbalance in the body Types of cleanses Parasite Candida Liver and GB and other organs Lymes Weight loss Colon Nutritional Cleansing Detoxification function Daily maintenance Core support Gentle Isolated Cleansing Detoxification function Can be aggressive, and stressful, time specified Still need nutritional support to avoid depletion Herxheimer reaction When we push the body too far an unfavorable outcome can happen Reactions and Responses Not going for cleansing reactions First build a foundation work within body’s ability in order to expand body’s ability Focuses Reduce toxic exposure Nutrition Organ support Vital Organs as Protective Filters Liver Kidneys Colon Lungs Skin Toxin Toxin exposure. First organ is LIVER to filter it out Phase 1 – conversion phase of fat to water soluble Phase 2 - conjugation phase. Now water soluble and transport it to Kidney to elimination Fat soluble molecules go to colon (kidney can’t eliminate them) Skin – if too much in Colon we eliminate through oil ducts on skin, if water soluble we use our sweat glands Cleansing essentials Anti oxidants Enzymes Essential fatty acids Vitamins and minerals Enzyme Function Thousands of metabolic functions that sustain life Detoxify major organs Heal injured tissues Digest food Absorption of food Conversion of food into energy Hormones, mood, thought and Immunity TerraZyme Peppermint Ginger root Caraway seed Betain HCL Patented enzyme assimilation system Enzymes naturally occur in raw and unprocessed foods Terra Zyme Protease –proteins to peptides and amino acids Amylase - starches, carbohydrates and sugars Lipase – fats and oils to be absorbed in intestine Lactase – lactose in milk and sugars Alpha galactosidase – complex polysaccharides Cellulase – fibers to digest fruits and vegetables Maltase – maltose sugars to glucose for energy Sucrase – sucrose and glucose for energy Zendocrine Essential Oil Clove Grapefruit Geranium Rosemary Take internally and apply topically. Zendocrine Supplement Liver – barberry leaf, milk thistle seed, burdock root, clove bud, dandelion root, garlic fruit, red clover leaf Kidneys –rhubarb stem, burdock root, clove bud, dandelion root Colon – psyllium seed husk, rhubarb stem, acacia gum bark, marshmallow root Lungs –Osha root, safflower petals Skin – kelp, milk thistle seed, burdock root, clove bud, garlic fruit Slim & Sassy – Weight loss A metabolic blend to help the body eliminate adipose cells Appetite control Fat metabolism and energy Healthy blood sugar levels 1-2 drops in water 2-4 x a day Grapefruit peel, lemon peel, peppermint plant, ginger root, cinnamon bark Liver Detoxification Drink 1 tbsp lemon juice 1 drop each of Lemon and Peppermint EO 1 drop of Coriander EO if necessary for addictions Drink as morning water Gx assist Caprillic acid – fights fungal and bacterial infections Oregano Melaleuca Lemon Lemongrass Peppermint thyme Detox Baths or Sauna 1 cup of Epsom salts 4 drops of lavender, geranium, lemongrass Drink water with slim & sassy, lemon, or zendocrine Lemon liver detoxification Organic lemon juice 10 drops each lemon and peppermint and 2 drops of on guard Drink as morning water and through out day Juicing Part of daily diet but especially during a cleanse AromaTouch Technique addresses elevated stress levels autonomic nervous system imbalances immune system dysfunctions chronic inflammation toxic insults to the body Ion Cleanse The practice of detoxifying the body using ions was established during World War I as a method to help soldiers with mustard gas poisoning. The IonCleanse uses this technology to gently and effectively eliminate wastes and detoxify the body, through ionic foot bath treatments. Enemas Coffee enema – quick liver flush – excellent Catnip Burdock Red raspberry Yarrow Wild cherry bark Blessed thistle, hyssop, elderflower, mullein, dandelion root Acupuncture Very supportive for cleansing Helps withdrawal symptoms Liver/ Gall Bladder Flush Purge of stones and other sediment Beginning in morning and throughout day eat only apples at least 4-5 Water, herbal teas, herbs and apple juice also ok At bed time. Warm up to body temp and slowly drink 2/3 cup of olive oil 1/3 cup fresh squeezed lemon juice and 5 drops lemon EO Immediately go to bed lying on right side with right leg drawn up. Daily Smoothies Greens Soaked chia seeds, go ji berries Hemp seeds Green vibrance, etc. Probiotics Apple, berries, dates Life Long Vitality Alpha CRS – anti oxidants Essential fatty acids – EO Omega Vitamins and Minerals –MicroPlex VMz