Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Hospital Happenings... St. Jude Sparkling Brunch Healthy Connections May 5, 2013 Golden Life Senior Birthday Celebration June 28, 2013 Community Health Fair June 29, 2013 9am - 3pm (Loretto Hospital parking lot on Harrison Street) A Publication for Friends of Loretto Hospital • 645 S. Central Ave. • Chicago, IL 60644 • Spring 2013 • (773) 626-4300 • www.lorettohospital.org We want to hear from you. Unveiling of the Kiss the Wall Tribute and Breast Cancer Survivor Ceremony June 29, 2013 Send us your questions or comments to: The Loretto Hospital Foundation Annual Golf Outing [email protected] July 31, 2013 Cog Hill Golf Course & Country Club 11am - 8pm Loretto Hospital Nurse Going Red for a Lifetime Heart disease more deadly for women than cancer. What are the chances that two young women around the same age, from Back-to-School Fitness Fun Fest two opposite ends of the United August 3, 2013 (Loretto Hospital parking lot on Harrison Street) States, with the exact same medical condition, would meet at Loretto Hospital at the exact same moment in time—one as a nurse and the other Healthy Connections is a publication of Loretto Hospital. For more information about Loretto Hospital call 773-626-4300. Photo credits: 123RF and Microsoft.com Free Images. Newsletter design by Business Image Development, Inc.. Copyright © 2013, Loretto Hospital, All Rights Reserved. as the patient? LaTania Parks-Hamilton, nurse manager at Loretto Hospital, is a three-year survivor of cardiomyopathy, a form of heart disease. U.S. Postage Place Stamp Here 645 S. Central Avenue Chicago, IL 60644 LaTania Parks-Hamilton, 29, is a nurse manager at Loretto Hospital. Parks-Hamilton came to Loretto Hospital as a nursing supervisor in April, 2012 and was promoted the same year to manage the medical/surgical unit. In December 2009, at the age of 26, she was diagnosed with having cardiomyopathy, a type of heart disease, less than a year after her mother died of congestive heart failure. “My mom died in 2008 and I didn’t know enough about the disease to do enough to help her. All the females in my family have it, and none of them have lived past the age of 50,” ParksHamilton said. “The doctors here (Loretto) have been diligent about getting tests done and finding the best route to treat me.” Mailing Label Here Danielle Dawson, 39, is a new patient at Loretto who moved to the Austin Community from the state of Montana only four months ago. However, just weeks before moving to Chicago, Dawson began having severe headaches, heart palpitations, and trouble breathing. She sought medical attention in Montana and was immediately diagnosed with cardiomyopathy. Like Parks-Hamilton, Dawson has a family history of heart disease with a grandmother who died of this same heart condition in 2008, the same year Parks-Hamilton’s mother succumbed to heart disease. On January 29, 2013, Dawson was rushed to the Kimberly A. Lightford Emergency Department at Loretto Hospital because of warning signs of possible heart failure. “My heart was pumping so hard and I couldn’t breathe. My nurse (referring to Parks-Hamilton) has been so good with helping me. The doctors here (Loretto) have been diligent about getting tests done and finding the best route to treat me,” Dawson said. Cardiomyopathy is a disease of the heart muscle when the heart muscle becomes enlarged, thick or rigid. Some people show no signs or symptoms, but as the disease worsens, the heart becomes weaker and is less able to pump blood through the body to maintain its normal electrical rhythm. (Continued on Page 3) Ten Good Habits to Develop in 2013 This year is well underway, and there is still significant buzz around resolutions made at the start of the year. Every year, people make personal promises to become better in the new year than they were in the previous one. For many people, a new year represents the start of something new -new opportunities, a fresh new outlook on life, or a completely new chapter in their pressing forward into new opportunities, new possibilities or completely starting all over again in hopes of a better life. For others, it is a chance to initiate new habits or simply tweak old ones. In a recent CBS opinion poll, surveyors were asked to select their top resolutions or personal goals for 2013. Based on the results, this is what was revealed: 1. Lose weight to become healthier Losing weight is always the most popular resolution every year. But for some reason, this goal is one of the hardest to achieve. Many fitness experts recommend setting clear, co n cis e, attainable goals w ith reg ard to weight loss and don’t bite off too much at a time. A good start is to change your eating habits to consume more quality fresh fruits and vegetables, whole grains, lean meats and fish. If you have trouble finding the right foods, seek the advice of a dietitian or nutritionist. Next, meet with a fitness expert at your local gym to establish a workout plan at least 3 days a week. Finally, be consistent and be patient with your results! (Continued on Page 4) 2 15 Healthy Connections Letter from the CEO At Loretto Hospital, we strive to provide our patients with Better Standards, Better Care and Better Outcomes in a safe holistic environment. With every new program that we establish, or existing service that we improve Dr. Sonia Mehta, CEO/CMO upon, our primary goal is to meet the medical needs of the Austin and surrounding communities. Since assuming the role of the Chief Executive Officer and Chief Medical Officer, we have made significant progress in terms of upholding our new slogan “Loretto Cares” by enhancing the quality of care we administer to all of our patients. Because we have taken our oath seriously, I am so pleased to share that in a recent random survey by the Illinois Department of Public Health (represented by the Centers for Medicare and Medicaid), Loretto Hospital received its best scores in 7 years, meeting or exceeding all three categories of infection control, discharge planning and quality. We are building the right internal infrastructure – both structurally and human capital – to ensure that we are moving in the right direction in 2013 and beyond. Although there is still work to be done, I am excited about the new things on the horizon for Loretto and the new health programs we are implementing to address the healthcare needs of this community. To this end, our Spring 2013 Issue of Healthy Connections highlights breast cancer, heart disease, and the importance of maintaining a healthy lifestyle to avoid many illnesses that plague our community. In honor of all the women who are fighting heart disease, we feature one of Loretto Hospital’s-own nurses and her patient, who both share their personal uphill battles with cardiomyopathy, an inherited form of heart disease. This issue also recaps a number of recent communitybased initiatives we led such as our collaboration with Austin residents to raise money for the American Cancer Society’s annual Making Strides Against Breast Cancer 5k Walk, as well as serving as host for U.S. Representative Danny K. Davis’ (D-Chicago) community forum to discuss the future prevention and treatment for HIV/AIDS patients in underserved communities. In addition, we offer a wealth of information about how you can prevent diseases such as cancer, diabetes and high blood pressure to live a longer, healthier life just by losing weight and maintaining a healthful lifestyle. What’s New at Loretto... Loretto Hospital Opens New Behavioral Health Unit Dr. Sonia Mehta Chief Executive Officer/Chief Medical Officer Loretto Hospital Did you know the human papilloma virus (HPV) is the main culprit of many types of cancers, including cervical cancer? Cervical cancer is the first cancer in women to be identified as being caused almost exclusively by a virus – HPV. HPV is one of the most common sexually transmitted diseases. It is also the leading cause of pre-cancerous changes of the cervix and cancer of the cervix. There are more than 100 types of HPV, some of which causes genital warts, while others are considered high-risk that are linked to irregular cells in the cervix and then cervical cancer if left untreated. More Upgrades on the Horizon through 2013 This January, Loretto Hospital opened a newly renovated, state-of-the-art mental health unit. The new unit features a new nursing station, upgraded security monitoring systems, new patient rooms equipped with safety fixtures, a new recreation area for patients, and a new sprinkler system. Additional construction will continue around the hospital through 2013 and will include an updated pharmacy area, modernization of Loretto’s façade and Central Avenue entrance, and new flooring in the corridors and waiting areas throughout the hospital. While cervical cancer usually takes about 10-to-20 years or more to develop, it is reported that nearly 6 million new cases of sexually transmitted HPV occurs in the U.S. each year, with at least 20 million people estimated to be currently infected. Most people with HPV, though, do not know that they are infected. But there is a cure! Of all the gynecological cancers, cervical cancer is the only gynecological cancer that has a screening test – the Pap test. Pap tests identifies whether precancerous cells are present in a woman’s cervix. The Centers for Disease control recommends a Pap test for all women between the ages of 21 and 65 years old. In addition to the Pap test, gynecologists may recommend an HPV test to look for the human papilloma virus infection, the leading cause of cervical cancer. HPV tests are usually given to women ages 30 and older in conjunction with a yearly Pap test. When there are discrepancies in the Pap test, appropriate HPV testing is a good supplement to detect virtually all precancerous changes and cervical cancers. It is important to know that cervical cancer is completely preventable if precancerous cell changes are detected and treated early. That is why it is important for all women to have yearly Pap and HPV testing. To find out more about cervical cancer and HPV, visit www.cdc.gov. Sources: Centers for Disease Control, Mayo Clinic You are at greater risk of getting HPV if: • You became sexually All the new rooms in the mental health unit on 3 West are equipped with new safety furniture and fixtures for patients. active at an early age. • You or your sexual partner has had many different sexual partners at any time. • You or any of your sexual partners have had a history of sexually transmitted diseases. • Your sexual partner did not wear a condom. We hope you enjoy our newsletter. Please do not hesitate to contact me if I can be of assistance. Remember, Loretto Cares! Sincerely, Have you been screened for Human Papilloma Virus? • Have never received a Newly constructed recreation room in the Loretto Hospital’s Mental Health Unit provides an opportunity for patients to relax in a therapeutic environment. vaccination against HPV. Sources: The Center for Disease Control and The Center for Young Women’s Health in Boston Teens Can Be Infected With HPV New vaccines help prevent several cancers in teens and the spread of HPV HPV is the most common STD in the world. It is so common that most sexually active individuals may become infected at some point in their lives and will not even know it. A March 11, 2008 study conducted by the Centers for Disease Control reports that 1 in 4 teenage girls between the ages of 13 to 19 is infected with a sexually transmitted disease. The most common of these diseases includes HPV, Chlamydia, herpes simplex virus and trichomoniasis, with HPV in a distant first place. More recent reports by the CDC indicates that about 20 million people are currently infected with HPV in the U.S., and over half of these individuals are adolescents and young adults about 15 – 24 years old. At least 1 in every 3 sexually active young women has had a genital HPV infection. Any sexually active person—no matter what color, race, gender or sexual orientation—can get HPV. Sadly, African-American females are affected more than Caucasian females. And while most people with HPV will never experience any health issues from the virus, because it is a rapidly spreading STD, boys are also affected often passing from virus from girl to girl. Men with HPV are at risk of developing cancer, such as anal and penile cancer. Like any other STD, the best way to prevent the spread of this virus is by abstinence, wearing a condom, or by getting vaccinated – yes vaccinated. The HPV vaccine helps prevent several cancers in kids; and is highly recommended for preteen – teenage girls and boys and young adults up to age 26. For more information about HPV, visit www.cdc.gov. 14 Healthy Connections Going Red for a Lifetime Continued from Page 1 Kidne y D ise a se More than 20 million affected Kidney disease is the 9th leading cause of death in the United States. Our kidneys are very important for the overall maintenance of our health. Our kidneys are responsible for: • Filtering waste out of 200 liters of blood each day. April 22-26 is National Medical Laboratory Professionals Week (NMLPW), a week set aside each year to honor medical laboratory professionals and pathologists across the United States. The purpose of NMLPW is to bring awareness to the public about the impact medical lab professionals has on health care. Although medical laboratory professionals and pathologists often work behind the scenes, few people understand the critical role they perform every day in the medical diagnosis and treatment of patients. To find out more about NMLPW, go to www.ascp.org/labweek. 3 • Regulating of the body’s salt, potassium and acid content. • Removing of drugs from the body. • Balancing the body’s fluids. • Releasing hormones that regulate blood pressure. • Producing an active form of vitamin D that promotes strong, healthy bones. • Controlling the production of red blood cells. According to the U.S. Renal Data System, more than 20 million adults in the United States have chronic kidney disease, with an additional 400,000 people currently depending on dialysis. There are more than 80,000 people on the national waiting list for a kidney transplant, of which 35 percent are African-American and nearly 19 percent are Hispanic. For more information about kidney disease, go to www.kidney.org According to the Centers of Disease Control and Prevention (CDC), the most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack. In most cases, a person can greatly reduce their chances of developing CAD with a lifestyle comprised of a healthy diet and exercise, and medication. However at Parks-Hamilton is educating Loretto Hospital patient Danielle other times, heart disease Dawson about cardiomyopathy. like cardiomyopathy is acquired (caused by another illness or condition) or inherited because of a genetic deformity—much like the gene that causes Down Syndrome — which could travel throughout the family or even skip a generation. In the case of both Dawson and Parks-Hamilton, their form of cardiomyopathy is genetic, and both have daughters who may be at risk. continue working as a nurse, to finish my masters, and to continue educating people about heart disease. I speak at churches as well. I am the poster child for heart disease, so I wear my scars well (referring to her defibrillator and previous heart surgeries). There are things that we can do to control and avoid heart disease if it is not genetic. I have completely changed my lifestyle. Although I am on about 9 different medications, I watch everything I eat and avoid certain foods that can trigger issues. I watch my stress. I have a no response, no emotion approach to life,” ParksHamilton said. As for Dawson: “I am going to self-educate and to know the do’s and don’ts; and do all the do’s. I definitely feel much better since I’ve come here (Loretto) and have met her (Parks-Hamilton),” Dawson said. To learn more about how heart disease affects women, go to www.goredforwomen.org, or contact Loretto Hospital’s Ambulatory Care clinic at 773-854-5475. “The doctors in Montana told me that eventually I would need to go on a heart transplant list. How does someone’s heart just malfunction like that? I had never heard of this disease. So I started calling around to family members and found out that my grandmother had it. It skipped a generation and now I have it,” Dawson said. Parks-Hamilton had a similar report with her initial diagnoses. “The doctors told me the same thing about possibly having a heart transplant, but God brought me back. I wish I could get rid of the gene that is causing this issue. But even after having a heart transplant, the defected gene would just damage the new heart. My daughter inherited the mutated gene. So I pray that my daughter doesn’t get this disease,” Parks-Hamilton said. The American Heart Association reports that more than 600,000 Americans die each year from heart disease. In the United States, heart disease kills 1 in 3 women, making it more deadly than any form of cancer. Heart disease can affect individuals of all ages and race. With cardiomyopathy, there are sometimes no warning signs or symptoms in the early stages of this disease. For other people, the disease develops so rapidly that it triggers immediate warning signs and can quickly push a person into congestive heart failure or arrhythmia, an irregular heartbeat. Symptoms of heart disease may vary from person to person, but may include: fluid build-up in the legs, ankles, feet, legs or abdomen, shortness of breath and fatigue. “Men may have definite signs and symptoms of having heart disease like you would hear them complain about their arm being numb, dizzy or sweating or something like that. But, a woman’s body is so different. Women have a way of compensating for illnesses, so we will walk around almost having no symptoms and will continue business as usual. I was working 12-hour night shifts and didn’t know my heart was that bad until my body hit a breaking point. We have to listen to your body and know when something is wrong,” Parks-Hamilton Since Parks-Hamilton’s diagnoses, she has survived multiple surgeries, takes a variety of medications, has worn a defibrillator vest for nearly a year, and now wears a defibrillator surgically implanted in her chest as extra precaution. Although both women are strictly monitored by cardiologists, they are taking complete control of their illness. When asked about their future plans for fighting heart disease, Parks-Hamilton replied: “Education, education, education. I plan to Nurse Parks-Hamilton with patient Danielle Dawson. 9 4 13 Healthy Connections Ten Good Habits to Develop in 2013, cont’d from P1 2. Improve physical fitness For some, improving your physical fitness goes hand-inhand with weight loss. For others, weight may not be an issue, however achieving more muscle tone and getting into shape may be your goal. Whichever category you fit into, seeking the advice of a fitness expert at your local gym is a good place to start. A fitness consultant can devise a workout plan that is suitable for your body type and that will fit your personal goals. As with any other goal, stay consistent and be patient with your results. 3. Quit smoking Kicking the smoking habit takes a lot of willpower, commitment and support. Even occasional smoking is very harmful to your health. A good place to start is to consider your health! According to the CDC, each cigarette that you smoke damages your lungs, blood vessels and cells throughout your body. Seek professional help and stick with it. For more information about how to quit smoking, contact Loretto Hospital’s Addiction Center at 773-854-5445. 4. Sort out your finances so that the books balance Balancing the family budget is a timely resolution, especially after coming out of the country’s recent economic crisis. During this time, merchants may experience an overall increase in consumer spending due to maxing out credit cards or overdrawing personal bank accounts. The whole idea behind balancing your budget is to eliminate unnecessary spending and cutting costs in key areas, including utilities and grocery. For starters, remove all credit cards from your wallet and store them in a place where you are less likely to be tempted to use them. For individuals who lack self-discipline, this may actually mean cutting up the credit cards completely. Next, attend a free financial workshop to learn new methods of saving and paying off debts. Another option is to consult a financial advisor – if you can do that for free. Then develop a budget that is realistic and that you can stick with over throughout the New Year. whatever else we have included on our list of priorities. But adjusting your schedule to make family and friends a priority ensures a deep, strong bond that is priceless. If you have a demanding job and are having difficulty finding time to spend with your loved ones, then pick up the phone and give them a call. It is all too easy to let things slip but try not to lose contact with friends and loved ones, after all you may need them one day. Also, try carving out a few hours a week, or a month if that’s too difficult, to watch a movie with your family, or just sitting around playing board games. Remember, it’s the simple things we do that can truly make a difference. 7. Try something new without feeling fear A bucket list! Whew, this is a good one. Most everyone has a desire to do something that they have never done before. Start by reminding yourself that you only live once! Then create a list of your most outrageous desires and begin chopping away at them one at a time. Granted, you probably won’t through the entire list in one year, but just accomplishing a few items each year is a great start. You might add to the list each year, but at the very least, you are well on your way of experiencing a life of pure personal enjoyment and pleasure. 8. Find a better job and boost your self-esteem Start by writing down your heart’s desires and compare them to your skill set. Many of the skills that are learned over the course of our professional career can be easily transferred into another profession. Then create a new resume highlighting these attributes. Be proactive, phone around local firms and organizations and ask if they are hiring. Make sure you learn to sell yourself and let the prospective employer knows what you have to offer! If you don’t, no one else will. 9. Volunteer and make yourself and others happy 5. Secure your family’s financial future Just like anything else, building wealth takes commitment and discipline, and goes hand-in-hand with a family’s overall financial outlook of positive checks and balances. It begins with the family budget and calculating how much money is left over. During this process, since there are so many options available such as mutual funds, stocks, 401k or flipping rental property, it is recommended to consult with a financial expert about smart investments and what is feasible for your financial situation. 6. Spend more time with family and friends Spending time with family and friends should be one of the most invaluable must do’s on everyone’s list. Although it sounds like a simple task, finding extra time may be especially difficult in a world where most people are managing crowded schedules between work, school and 10. Travel more Everyone has a cause that is near and dear to them. Start there. Then, begin contacting organizations or charities that fit your desires. There are loads of opportunities out there, but it may require a little digging to find the right one. Whether your resolution is to save money, quit smoking or to spend time with your family, there is a vacation spot to coincide with the complete top ten lists of resolutions. According to Reuters, the top 10 vacation spots to visit in 2013 are: St. Lucia, Caribbean; Quebec City, Canada; Dolomites, Italy; Maldives Tokyo, Japan; Razines, France or Devon, UK; Bucharest, Romania; Cape Otway, Australia; Samson Mountains, Turkey; and Alicante, Spain. Sources: polldaddy.com, New York Daily News, Reuters.com Glaucoma What is it? Glaucoma is a group of diseases that can damage the optic nerve. There are often no symptoms in its early stages. Left untreated, it can lead to vision loss & blindness. Most common form: Primary open-angle NO SYMPTOMS What are the numbers? 2.7 million people in the U.S. have glaucoma Loretto Hospital Eye Clinic Bringing your view of the world in focus Glaucoma is a leading cause of vision loss and blindness in African Americans. Recent studies show a rise of glaucoma in the African American community. By the year of 2030, more than 865,000 African Americans will have this eye disease. If you are aged 40 or older, or have a history of glaucoma in your family, don’t delay getting a comprehensive eye exam. As with any potentially dangerous illness, early detection is the best treatment. Glaucoma Facts • Glaucoma affects 2.7 million Americans aged 40 and older. • Glaucoma is a group of eye diseases that lead to the damage of the optic nerve. • People with glaucoma can eventually experience vision loss and possibly blindness. • Glaucoma is a leading cause of blindness among African Americans and Hispanics in the U.S. There are currently 520,000 African Americans with glaucoma in this country. • Three times as many African Americans have glaucoma than Caucasians, and four times as many are blind. • Between the ages of 45 and 64, glaucoma is fifteen times more likely to cause 50% 50% KNOW DON’T KNOW By 2030, 4.2 million people in the U.S. will have glaucoma blindness in African Americans than in Caucasians. • All people older than 60 are at a greater risk of developing glaucoma than people who are younger. • Since glaucoma can often sneak upon you with no apparent symptoms, it is recommended that adults ages 40 and older seek yearly comprehensive eye exams. • If caught early, glaucoma can be treated and vision maintained. For more information about glaucoma, contact the eye clinic at Loretto at 773-854-5475. Sources: American Health Assistance Foundation, National Eye Health Education Program (NEHEP), National Eye Institute (NEI), National Institutes of Health (NIH) Who’s at higher risk? 40+ Everyone 60+ African Americans especially Mexican Americans with a Family history of glaucoma What to do? Get a comprehensive dilated eye exam every 1-2 years Early detection and treatment can help save your sight Source: National Eye Institute, 2013 Image credit: 123rf Stock Photo 12 5 Healthy Connections ! Connie L. Lindsey Cancer Resource Center Open w o N Is your home safe? If you walk through your home, there are more than likely potentially dangerous poisons everywhere – especially in the bathroom, laundry room and kitchen. Let’s face it, we all have to use laundry detergent, mouthwash, batteries and even first aid products like alcohol. And even medicines around the house are extremely dangerous because of their often likeness to candy. The point is, most people have a house full of necessary products that, unfortunately, are very poisonous. Each year, more than two million poisoning exposures are called into regional poison control centers across America. This is probably why more than 90 percent of all poisonings occur in the home, especially in children under the age of six, many times while an adult is present. According to Janice Henry, R.N, Community Health Nurse at Loretto Hospital, approximately 85 percent of emergency rooms in the Chicago area are flooded with people who have either taken the wrong medication or ingested a household chemical. “People have to be very careful with things like medicine that a lot of times look like candy. Also, they have to take medications exactly as prescribed and understand why they are taking them, and what the medication does,” Henry said. Throughout the month of March, Loretto Hospital offered poison prevention education. Information provided will offer guidance on poison safety and full access to all of the Illinois Poison Center resource information and materials. “It is important to be proactive and understand the dangers of some of the products in your home. It is also important to keep medicine away from children. I can’t stress enough that people have to be careful, “ Henry said. Here are a few important tips to ensure that children in your care do not eat or drink potentially poisonous products: • Make sure all medicine containers are in child-resistant packaging if possible. • Always lock medicines, household cleaners and other dangerous substances in a safe place where children cannot see or reach them. • Always store medicines or dangerous liquids in their original containers. Never put a potentially poisonous product in something other than its original container (like a plastic soda bottle), where it could be mistaken for something harmless. • Always dispose of unwanted or unused medications or poisonous products by flushing them in the toilet, or rinsing them down a drain. • Never call medicine candy. • Always take your medication where children cannot watch, because children often learn by imitation. • Teach children to ask an adult before putting anything in their mouth. For more information about the next poison control events at Loretto Hospital, contact Loretto Hospital’s Community Health Department at 773-854-5672. For more information about poison safety contact the Illinois Poison Center at 1-800-222-1222 or visit their website at www.illinoispoisoncontrol.org. Source: Poisonprevention.org Loretto Hospital is proud to announce the official opening of the all new Connie L. Lindsey Cancer Resource Center. The center is another effort by Loretto Hospital to continue its mission of providing access to high quality, patientcentered healthcare while promoting wellness and education to the community. Loretto Hospital Foundation Provides Funding for Hospital Enhancements The Loretto Hospital Foundation Board of Directors is pleased to report that as a result of the generosity of its longtime supporters and donors, the Foundation has granted funding to Loretto Hospital for several much-needed enhancements. The hospital will now be able to upgrade the surgical lighting in all three of its operating rooms as well as purchase new surgical instruments including a Connie L. Lindsey The goal of the center is to provide the community with access to a place where they can come and learn, and be empowered to take on the challenge of dealing with cancer. In addition, the center will serve as a liaison to other cancer resource organizations and support groups. The center contains a library of health education materials in English and Spanish including: books, periodicals, videos and other valuable information on cancer. Guests will also be able to utilize the media center to learn about other resources, treatment options, clinical trials and support groups. The center is available Monday through Friday from 9:00 a.m. to 5:00 p.m. To learn more about how you or someone you know can benefit from the Connie L. Lindsey Cancer Resource Center, call Loretto Hospital at 773-854-5337 or visit the hospital’s website at www.lorettohospital.org. new Mammotome biopsy device that will greatly improve breast health diagnoses. This year, the Foundation is focusing one of its efforts on raising funds for heart health education programs and services at Loretto Hospital to help reduce the rate of heart disease and other cardiovascular-related illnesses impacting the community. Our goal is to help the hospital purchase a Muse® Cardiology Information System which integrates, manages, and streamlines the flow of cardiac information, enabling faster data delivery, distribution and analysis on the patients between clinical staff. For more information about charitable contributions and how you can help us reach this goal, contact the Loretto Hospital Foundation at 773-854-4200 or visit the foundation’s website at www.lorettohospitalfoundation.org. Loretto Hospital Recognizes National Cancers Survivor’s Day® June 2, 2013 When cancer strikes, it doesn’t just attack its victim; it affects the entire family and the community. The good news is that you can beat cancer with early detection, proper treatment and follow-up care. There are nearly 14 million cancer survivors in the United States. Loretto Hospital is celebrating those who have survived cancer, inspiring the recently diagnosed, supporting families of cancer patients and reaching out to the community to let them know that Loretto cares. Coming Soon - June 29, 2013! The unveiling of the Kiss the Wall Tribute and Breast Cancer Survivor Ceremony. To learn more, contact the External Affairs Department at 773-854-5063. 6 11 Healthy Connections June is Men’s Health Month Treat the Community. Cure the Violence! Traditionally, men tend to go to the doctor a lot Chicago leading the country in gun violence less frequently than women. When they do, it’s usually to discuss an obvious problem or at the Gun violence is the leading cause of deaths for people under the age of 34. Compared to request of someone nagging them to do so. other major cities, Chicago has had the worst incidences of gun violence in years. Last year, According to recent studies by the American the Chicago Police Department seized 7,400 guns, yet there were still 513 cases of homicides Journal of Public Health, the life expectancy of reported in the City of Chicago. In January, there were 42 homicides – the most the City of men in the United States is about 6 years less Chicago has seen since 2002. than that of women. Further studies indicate Sadly, many of the victims in Chicago are young minorities growing up in poor, gang-ridden that prostate cancer is the second leading neighborhoods on the south and west side. In terms of the number of gangs and individuals cause of cancer death in men, with more than associated with gangs, Chicago is also in the lead. According to the Chicago Crime Commission, 186,320 new cases each year. The month of June is set aside to recognize the importance of men’s health and wellness. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Loretto Hospital is a proud to bring comprehensive men’s health and wellness programs to the Austin and surrounding community. For more information about men’s health and wellness, contact the Ambulatory Care Clinic at 773-854-5475. Volunteer! Volunteering can bring out the hidden potential in you. Whether your motivation is personal, educational or social, Loretto Hospital is honored to contribute to your life in a positive manner. For more information about Loretto Hospital’s Volunteer Program, visit our website at www.lorettohospital.org, or call 773-854-4200. National HIV/AIDS Testing Day June 27, 2013 Take the test. Take control. National HIV Testing Day (NHTD) is an annual campaign organized by the National Association of people with AIDS to encourage people of all ages to “Take the Test, Take Control.” Nearly 1.2 million people are living with HIV in the United States, and almost one in five are unaware that they have the disease. According to the CDC, of all races represented in the United States, African Americans are infected with HIV at a proportionally higher rate than any other race in the United States. In 2009, African Americans only represented 14 percent of the U.S. population, but accounted for 44% of all new HIV infections. Each year, nearly 20,000 Blacks in the United States test positive with HIV. The first step in stopping the spread of HIV is to get tested. Knowledge is power. Get connected by learning how to prevent the spread of HIV/AIDS in your community. To learn more, go to www.theaidsinstitute.org d of HIV/AIDS in your community. Sources: The Aids Institute, Centers for Disease Control there are approximately 70 to 100 gangs in the Chicago metropolitan area with memberships of somewhere between 68,000 and 150,000. To find a cure and stop the violence, community leaders and doctors across the United States are rallying to make gun violence a public health matter and not just part of the criminal justice system. Many people believe that a public health approach – similar to wide-spread campaigns against the spread of illnesses – is necessary to reduce the physical and mental toll of gun violence. In the September 24, 2012 issue of American Medical News, the newspaper reported efforts from doctors across the country that are using their influence to make preventing gun-related injuries and deaths a public health issue. From speaking at organized youth rallies to sharing the horrible health-related aftermath associated with gun violence, doctors and community leaders alike are combining efforts to treat the community with a positive message or education and self-worth. In Chicago, organizations like Ceasefire have launched similar campaigns that promote murder as not just a crime but more of a disease. Ceasefire, which has also adopted the public health strategy to street violence, works directly with former gang members to target at-risk youth in poor, urban neighborhoods by helping them find employment and by patrolling the streets. To find out more about how you can help save a life and cure the violence, go to www.cureviolence.org. Sources: The Aids Institute, Centers for Disease Control Are You Managing Your Blood Pressure? Continued from Page 9 headaches, dizziness or nosebleeds, these symptoms may not occur until blood pressure has reached dangerously high levels. If you think you may be at risk for having HBP, frequent visits to your doctor to and having your blood pressure checked regularly is important. A healthy blood pressure reading is 120/80 or lower for some people. A pressure reading reaches 140 (or higher) over 90 (or higher) is a sign that you may be at risk of having hypertension. If you have been diagnosed with HBP, the good news is that the condition can be treated and controlled so that you can still live a very healthy life. First, your doctor will determine the most effective treatment for you, which may include daily medication, in addition to a low-fat and low-sodium diet. Along with paying close attention to your doctor’s orders, there is a great deal that you can do to reduce and manage your own pressure. Be creative and opened minded to develop new healthy habits and take charge of your own outcome to maximize your results. Your new lifestyle should include: managing your stress; developing and following a healthy eating plan to include fruits, fresh vegetables, whole grains, and foods low in sodium and fat; a routine exercise regime consisting of three-to-five days a week for at least 30 minutes to maintain a healthy weight and to manage stress; and quitting smoking because it can damage your blood vessels and raise your HBP. You can also purchase a home blood pressure monitor to keep daily watch over your blood pressure, although this should never replace regular visits to your health care provider. For more information about high blood pressure contact Loretto Hospital’s Ambulatory Care Clinic at 773-854-5475. 10 Healthy Connections The Loretto Hospital Foundation Hosted its First Day of Dedication Ceremony Loretto Hospital Foundation Board Members Craig Gilmore, Dr. Sandy Goldberg, Camille Y. Lilly and LHF Board Chairman Pauline Montgomery are among distinguished guests who attended the first Day of Dedication ceremony at Loretto Hospital. Grand Opening of the Connie L. Lindsey Cancer Resource Center The Loretto Hospital Foundation (LHF) and its board of directors hosted its very first Day of Dedication Ceremony, a special observance celebrating the hospital’s most recent accomplishments, as well as recognizing the foundation’s long-time financial supporters and corporate partners. The Day of Dedication acknowledged LHF’s supporters such as Discover Financial Services, the Anixter Foundation and Connie L. Lindsey, one of Chicago’s most respected local leaders and humanitarians. “It was a very special day for the Foundation, our Board of Directors and Loretto Hospital, because we recognized an exceptional group of people who have been in the trenches with us supporting our efforts to bring quality health care to the Austin community,” Jill Bush said, former associate director of the LHF. Since its inception in 2000, the LHF has made substantive contributions to the hospital and the Austin community. Over the years – with an accumulation of proceeds from various events, sponsorships and donations from partners like Lindsey, Discover and the Anixter, the foundation has supported the hospital to purchase state-of-the-art equipment, fund much-needed health screening programs, and has provided educational resources to help bridge the gap of inequities in health care. The dedication ceremony included: the grand opening of the Connie L. Lindsey Cancer Resource Center, a center fully equipped with computers, videos, brochures, and other valuable health information about various types of cancer; the official naming of the hospital’s 6th floor auditorium in honor of Discover Financial Services for being a yearly sponsor of the hospital’s annual Visit With Santa Christmas event and the Foundation’s annual golf outing; and the donor wall dedication to Edward and Lester Anixter of the Anixter Foundation, for donating money to purchase library materials for the Connie L. Lindsey Cancer Resource Center in honor of Lou Silva, a family member who died of cancer, and for fully funding the hospital’s donors wall. “As a major financial arm for Loretto, the goal of the foundation to continue to build relationships with individuals and organizations that have a desire and the capability to help us raise enough money so that we can continue providing the kind of services this community needs and deserves,” Bush said. Katie Pecis (left) and Glenn Schneider (right) of Discover Financial Services and Pauline Montgomery, chairman of the Loretto Hospital Foundation in the new Discover Financial Services Auditorium. The 6th floor auditorium was named in honor of Discover during the Day of Dedication because of their continuous philanthropic support to Loretto and the LHF. Community Grassroots Group Hosts President Obama’s State of the Union Address Viewing at Loretto Hospital On February 12, 2013, Organizing For Action, in partnership with the Austin Weekly News, hosted its first “Watch the President’s State of the Union Address” in Loretto Hospital’s 6th Floor Auditorium. Organizing for Action, the newly formed 501(c)(4) grassroots organization on Chicago’s West Side, planned the event to give residents the opportunity to learn about President Obama’s top priorities over the next four years including: Obama’s Affordable Care Act, climate control, immigration and gun violence. “We want to make sure that we promote the President’s agenda that is beneficial to our community and make sure that people take advantage of Obama Care to understand what it means and how it benefits them,” Deborah Williams said, West Side Community organizer for Organizing for Action. Alderman Deborah L. Graham (29th Ward), Camille Y. Lilly, vice president of external affairs and development for Loretto Hospital, are with long-time Loretto Hospital patient Mr. Randell El at the Day of Dedication. Mr. El was among the keynote speakers at the event. Former LHF’s Associate Director Jill Bush, Angelina Hopkins, president of Annie B. Brown Foundation, and Cheryl Burton of ABC 7 with Connie L. Lindsey who accepts a monetary donation from Hopkins for the Connie L. Lindsey Cancer Resource Center. More than 50 people attended the event, which acted as the official kick-off for the Organizing For Action’s Chicago West Side chapter. During the event, Loretto Hospital medical staff was present to offer free blood pressure screenings. For more information about hosting an event in Loretto Hospital’s 6th Floor Auditorium, contact Camille Y. Lilly, vice president of external affairs and development, at 773-854-5063. Dawn Ferencak, Austin Weekly News; Deborah Williams of Organizing For Action’s West Side Chapter; and Camille Y. Lilly, vice president of external affairs and development were among the key speakers at the event. U.S. Congressman Danny K. Davis Hosts HIV Forum at Loretto U.S. Rep. Danny K. Davis (D-Chicago), the Illinois Department of Public Health, HIV activists and business professionals recently joined forces to discuss the future of HIV/AIDS prevention and how current health care services are provided to residents in disparaged Chicago communities that suffer from the virus. Rep. Davis organized the meeting at Loretto Hospital to allow grassroots organizations and HIV activists the opportunity to hear the views of Dr. LaMar Hasbrouck, the director of the Illinois Department of Public Health, and for attendees to collaborate on The buzz-worthy event attracted Chicago’s most popular A-list personalities including: ABC 7’s Cheryl Burton; State Representative Camille Y. Lilly (78th); Aldermen Deborah Graham (29th); Dr. Sandy Goldberg, founder of A Silver Foundation and a health reporter for NBC 5; and nationally-renown Attorney James D. Montgomery, of Cochran, Cherry, Givens, Smith & Montgomery, LLC. The event offered community advocates and leaders the opportunity to witness first-hand Loretto Hospital’s commitment of providing better standards, better care and better outcomes to the Austin and surrounding communities. In addition, Chicago Artist Andre Guichard of Gallery Guichard gave a special art presentation. 7 ideas with regard to HIV and health care. During the meeting, Davis made reference to a July 2012 report issued by the Centers for Disease Control and Prevention with regard to HIV and Aids. According to the CDC, of the approximate 1.1 million Americans diagnosed with HIV, only 1 in 4 people had proper treatment for the virus. Studies also suggest that AfricanJanet Anixter, Steve Anixter and Joann Silver are standing in front of Loretto Hospital’s new Donor Wall. The donor wall was named in honor of the Anixter Foundation for years of continued support of the LHF during the Day of Dedication. Americans in depressed communities are less likely to receive appropriate care and treatment due to lack of health insurance and education regarding treatment that is available to them. U.S. Rep. Danny K. Davis (D-Chicago) speaking with regard to the future of HIV/ AIDS treatment and care. The meeting was well attended. Attendees included: Dr. Sonia Mehta, CEO of Loretto Hospital; WHARP (West Side HIV AIDS Regional Planning Council; and SHARP (South Side HIV AIDS Regional Planning Council; people living with HIV). 8 9 Healthy Connections Breast Health Education Symposium Helps More than 100 Women in Austin Volunteer Shout Out: Austin Dream Makers Team Up with Loretto on Annual Community Survey Loretto Hospital would like to give a special thanks to the volunteers from Austin Dream Makers for all of their hard work by helping us execute our Camille Y. Lilly, vice president of external affairs, and Mary Rinder, director of radiology presenting the display of Loretto’s, Kiss the Wall Tribute, a new display to honor women who have survived breast cancer for 5 plus years. recent community survey. Youth from the organization lent their time in the collation of over 5,000 mailings to area households. Austin Dream Makers is a local mentoring program that provides social responsibility and violence prevention to high risk youth in the Austin Community. The program creates one-on-one partnerships between mentees and mentors that fosters caring and supportive relationships; Loretto Hospital Youth Council develop their own vision for the future. For more information about the For more information contact Thrishka McKinnor at 773-854-5337. encourages youth to develop to their fullest potential; and, helps them to Volunteers and several community residents gather for a last minute photo at the conclusion of the 2nd Annual Pink Café Breast Health Education Event. More than 100 women from the Austin and surrounding communities took part in Loretto Hospital’s 2nd Annual Pink Café Breast Health Education Program on Saturday, March 30, 2013. Held in the hospital’s 6th floor auditorium, the event was sponsored by the Loretto Hospital Foundation, and was largely supported by: the American Cancer Society (ACS); Susan G. Komen (Chicago); A Second Act; Connie L. Lindsey for the Connie L. Lindsey Cancer Resource Center; Walmart; Sally Ann’s Corsett Shop; Intimate Imaginations; Sisters Embracing Life; and, Sisters Working It Out. The Pink Café offered women a full day of in-depth discussions and educational resources about the importance of continual breast health education, annual mammograms, as well as demonstrations on how to administer self-breast exams. Austin Dream Makers please call 773-921-2243. Connie L. Lindsey is registering volunteers for the Connie L. Lindsey Cancer Resource Center at the Pink Café. The new center was named in honor of Ms. Lindsey for being the 2011 Spirit of Achievement Award recipient. Although there is new excitement and hope about all the life-saving treatment advances against breast cancer, the overall message at the Pink Café was the best way to beat and treat breast cancer is through early detection and education. Are You Managing Your Blood Pressure? Making Strides Against Breast Cancer of Chicago Loretto Hospital along with women from the Austin Community participated in the American Cancer Society’s Annual Making Strides Against Breast Cancer of Chicago 5k walk. Walkers from the Austin Community and Loretto Hospital raised $3,320 towards breast cancer. High blood pressure (HBP), also called hypertension, is a serious condition that has proven to be quite dangerous or even fatal if left untreated. Blood pressure, under normal conditions, is the force of blood pushing against the walls of the arteries as the heart pumps out blood. But, when that pressure rises and remains high, over time, it can be very damaging to the body causing a myriad of issues such as coronary heart disease, heart Loretto Hospital Community Health Nurse is administering free blood pressure screening to guests during the Pink Café. failure, stroke, kidney failure, and other pesky health problems. According to the U.S. Department of Health and Human Services, National Institutes of Health, about 1 in 3 adults in the United Activities at the Pink Café included: a breast educational presentation offered by ACS; a healthy hair presentation by Style Infinity; staff from Loretto Hospital’s Radiology Department was on-site to schedule women’s annual mammogram; free bra fitting and a free bra giveaway; wig fittings and a free wig for radiation and chemotherapy patients; free blood pressure and diabetes screenings; and tips on maintaining your beauty and confidence during cancer treatment. States has HBP. Often times, HBP usually has no symptoms. That is why it is called the “Silent Killer”, because people will walk around with the disease for years without even knowing it. However, there are very obvious indicators that can help you to understand if you are at risk of HBP. Doctors will sometimes As an added bonus, attendees received a tour of the new Connie L. Lindsey Cancer Resource Center at Loretto Hospital, and a sneak preview of Loretto’s, Kiss the Wall, a tribute to honor women who have survived breast cancer for 5, 10, 20 or more years. To learn more about breast cancer, go to www.breastcancer.org. For more information about the Connie L. Lindsey Cancer Resource Center, contact Thrish McKinnor at 773-854-5337 or go to www.lorettohospital.org. Loretto Hospital with Community Participants Raise Over $3,000 for the 5K Fundraising Walk! Recent studies by the American Cancer Society and the Centers for Disease Control report that breast cancer is the leading cause of death among women in the United States, killing more than 39,000 women each year. Although African-American women are less likely to develop breast cancer, they are more likely to die from it due to disparities in health care. According to the Metropolitan Breast Cancer Task Force, in 2009, the mortality rate for African-American women with breast cancer was 42 percent nationwide. Even more alarming, the mortality rate among African-American women in Chicago with breast cancer is approximately 64 percent. COMING SOON: review your family history, your age, gender and ethnicity as well as your lifestyle. Usually poor eating habits, being overweight and stress can cause HBP. Sisters Working It out, not-for-profit a breast cancer support group was among the eight organizations that participated in this year’s Pink Café. Although some people with early-stage high blood pressure may experience warning signs of slight (Continued on Page 11) 8 9 Healthy Connections Breast Health Education Symposium Helps More than 100 Women in Austin Volunteer Shout Out: Austin Dream Makers Team Up with Loretto on Annual Community Survey Loretto Hospital would like to give a special thanks to the volunteers from Austin Dream Makers for all of their hard work by helping us execute our Camille Y. Lilly, vice president of external affairs, and Mary Rinder, director of radiology presenting the display of Loretto’s, Kiss the Wall Tribute, a new display to honor women who have survived breast cancer for 5 plus years. recent community survey. Youth from the organization lent their time in the collation of over 5,000 mailings to area households. Austin Dream Makers is a local mentoring program that provides social responsibility and violence prevention to high risk youth in the Austin Community. The program creates one-on-one partnerships between mentees and mentors that fosters caring and supportive relationships; Loretto Hospital Youth Council develop their own vision for the future. For more information about the For more information contact Thrishka McKinnor at 773-854-5337. encourages youth to develop to their fullest potential; and, helps them to Volunteers and several community residents gather for a last minute photo at the conclusion of the 2nd Annual Pink Café Breast Health Education Event. More than 100 women from the Austin and surrounding communities took part in Loretto Hospital’s 2nd Annual Pink Café Breast Health Education Program on Saturday, March 30, 2013. Held in the hospital’s 6th floor auditorium, the event was sponsored by the Loretto Hospital Foundation, and was largely supported by: the American Cancer Society (ACS); Susan G. Komen (Chicago); A Second Act; Connie L. Lindsey for the Connie L. Lindsey Cancer Resource Center; Walmart; Sally Ann’s Corsett Shop; Intimate Imaginations; Sisters Embracing Life; and, Sisters Working It Out. The Pink Café offered women a full day of in-depth discussions and educational resources about the importance of continual breast health education, annual mammograms, as well as demonstrations on how to administer self-breast exams. Austin Dream Makers please call 773-921-2243. Connie L. Lindsey is registering volunteers for the Connie L. Lindsey Cancer Resource Center at the Pink Café. The new center was named in honor of Ms. Lindsey for being the 2011 Spirit of Achievement Award recipient. Although there is new excitement and hope about all the life-saving treatment advances against breast cancer, the overall message at the Pink Café was the best way to beat and treat breast cancer is through early detection and education. Are You Managing Your Blood Pressure? Making Strides Against Breast Cancer of Chicago Loretto Hospital along with women from the Austin Community participated in the American Cancer Society’s Annual Making Strides Against Breast Cancer of Chicago 5k walk. Walkers from the Austin Community and Loretto Hospital raised $3,320 towards breast cancer. High blood pressure (HBP), also called hypertension, is a serious condition that has proven to be quite dangerous or even fatal if left untreated. Blood pressure, under normal conditions, is the force of blood pushing against the walls of the arteries as the heart pumps out blood. But, when that pressure rises and remains high, over time, it can be very damaging to the body causing a myriad of issues such as coronary heart disease, heart Loretto Hospital Community Health Nurse is administering free blood pressure screening to guests during the Pink Café. failure, stroke, kidney failure, and other pesky health problems. According to the U.S. Department of Health and Human Services, National Institutes of Health, about 1 in 3 adults in the United Activities at the Pink Café included: a breast educational presentation offered by ACS; a healthy hair presentation by Style Infinity; staff from Loretto Hospital’s Radiology Department was on-site to schedule women’s annual mammogram; free bra fitting and a free bra giveaway; wig fittings and a free wig for radiation and chemotherapy patients; free blood pressure and diabetes screenings; and tips on maintaining your beauty and confidence during cancer treatment. States has HBP. Often times, HBP usually has no symptoms. That is why it is called the “Silent Killer”, because people will walk around with the disease for years without even knowing it. However, there are very obvious indicators that can help you to understand if you are at risk of HBP. Doctors will sometimes As an added bonus, attendees received a tour of the new Connie L. Lindsey Cancer Resource Center at Loretto Hospital, and a sneak preview of Loretto’s, Kiss the Wall, a tribute to honor women who have survived breast cancer for 5, 10, 20 or more years. To learn more about breast cancer, go to www.breastcancer.org. For more information about the Connie L. Lindsey Cancer Resource Center, contact Thrish McKinnor at 773-854-5337 or go to www.lorettohospital.org. Loretto Hospital with Community Participants Raise Over $3,000 for the 5K Fundraising Walk! Recent studies by the American Cancer Society and the Centers for Disease Control report that breast cancer is the leading cause of death among women in the United States, killing more than 39,000 women each year. Although African-American women are less likely to develop breast cancer, they are more likely to die from it due to disparities in health care. According to the Metropolitan Breast Cancer Task Force, in 2009, the mortality rate for African-American women with breast cancer was 42 percent nationwide. Even more alarming, the mortality rate among African-American women in Chicago with breast cancer is approximately 64 percent. COMING SOON: review your family history, your age, gender and ethnicity as well as your lifestyle. Usually poor eating habits, being overweight and stress can cause HBP. Sisters Working It out, not-for-profit a breast cancer support group was among the eight organizations that participated in this year’s Pink Café. Although some people with early-stage high blood pressure may experience warning signs of slight (Continued on Page 11) 10 Healthy Connections The Loretto Hospital Foundation Hosted its First Day of Dedication Ceremony Loretto Hospital Foundation Board Members Craig Gilmore, Dr. Sandy Goldberg, Camille Y. Lilly and LHF Board Chairman Pauline Montgomery are among distinguished guests who attended the first Day of Dedication ceremony at Loretto Hospital. Grand Opening of the Connie L. Lindsey Cancer Resource Center The Loretto Hospital Foundation (LHF) and its board of directors hosted its very first Day of Dedication Ceremony, a special observance celebrating the hospital’s most recent accomplishments, as well as recognizing the foundation’s long-time financial supporters and corporate partners. The Day of Dedication acknowledged LHF’s supporters such as Discover Financial Services, the Anixter Foundation and Connie L. Lindsey, one of Chicago’s most respected local leaders and humanitarians. “It was a very special day for the Foundation, our Board of Directors and Loretto Hospital, because we recognized an exceptional group of people who have been in the trenches with us supporting our efforts to bring quality health care to the Austin community,” Jill Bush said, former associate director of the LHF. Since its inception in 2000, the LHF has made substantive contributions to the hospital and the Austin community. Over the years – with an accumulation of proceeds from various events, sponsorships and donations from partners like Lindsey, Discover and the Anixter, the foundation has supported the hospital to purchase state-of-the-art equipment, fund much-needed health screening programs, and has provided educational resources to help bridge the gap of inequities in health care. The dedication ceremony included: the grand opening of the Connie L. Lindsey Cancer Resource Center, a center fully equipped with computers, videos, brochures, and other valuable health information about various types of cancer; the official naming of the hospital’s 6th floor auditorium in honor of Discover Financial Services for being a yearly sponsor of the hospital’s annual Visit With Santa Christmas event and the Foundation’s annual golf outing; and the donor wall dedication to Edward and Lester Anixter of the Anixter Foundation, for donating money to purchase library materials for the Connie L. Lindsey Cancer Resource Center in honor of Lou Silva, a family member who died of cancer, and for fully funding the hospital’s donors wall. “As a major financial arm for Loretto, the goal of the foundation to continue to build relationships with individuals and organizations that have a desire and the capability to help us raise enough money so that we can continue providing the kind of services this community needs and deserves,” Bush said. Katie Pecis (left) and Glenn Schneider (right) of Discover Financial Services and Pauline Montgomery, chairman of the Loretto Hospital Foundation in the new Discover Financial Services Auditorium. The 6th floor auditorium was named in honor of Discover during the Day of Dedication because of their continuous philanthropic support to Loretto and the LHF. Community Grassroots Group Hosts President Obama’s State of the Union Address Viewing at Loretto Hospital On February 12, 2013, Organizing For Action, in partnership with the Austin Weekly News, hosted its first “Watch the President’s State of the Union Address” in Loretto Hospital’s 6th Floor Auditorium. Organizing for Action, the newly formed 501(c)(4) grassroots organization on Chicago’s West Side, planned the event to give residents the opportunity to learn about President Obama’s top priorities over the next four years including: Obama’s Affordable Care Act, climate control, immigration and gun violence. “We want to make sure that we promote the President’s agenda that is beneficial to our community and make sure that people take advantage of Obama Care to understand what it means and how it benefits them,” Deborah Williams said, West Side Community organizer for Organizing for Action. Alderman Deborah L. Graham (29th Ward), Camille Y. Lilly, vice president of external affairs and development for Loretto Hospital, are with long-time Loretto Hospital patient Mr. Randell El at the Day of Dedication. Mr. El was among the keynote speakers at the event. Former LHF’s Associate Director Jill Bush, Angelina Hopkins, president of Annie B. Brown Foundation, and Cheryl Burton of ABC 7 with Connie L. Lindsey who accepts a monetary donation from Hopkins for the Connie L. Lindsey Cancer Resource Center. More than 50 people attended the event, which acted as the official kick-off for the Organizing For Action’s Chicago West Side chapter. During the event, Loretto Hospital medical staff was present to offer free blood pressure screenings. For more information about hosting an event in Loretto Hospital’s 6th Floor Auditorium, contact Camille Y. Lilly, vice president of external affairs and development, at 773-854-5063. Dawn Ferencak, Austin Weekly News; Deborah Williams of Organizing For Action’s West Side Chapter; and Camille Y. Lilly, vice president of external affairs and development were among the key speakers at the event. U.S. Congressman Danny K. Davis Hosts HIV Forum at Loretto U.S. Rep. Danny K. Davis (D-Chicago), the Illinois Department of Public Health, HIV activists and business professionals recently joined forces to discuss the future of HIV/AIDS prevention and how current health care services are provided to residents in disparaged Chicago communities that suffer from the virus. Rep. Davis organized the meeting at Loretto Hospital to allow grassroots organizations and HIV activists the opportunity to hear the views of Dr. LaMar Hasbrouck, the director of the Illinois Department of Public Health, and for attendees to collaborate on The buzz-worthy event attracted Chicago’s most popular A-list personalities including: ABC 7’s Cheryl Burton; State Representative Camille Y. Lilly (78th); Aldermen Deborah Graham (29th); Dr. Sandy Goldberg, founder of A Silver Foundation and a health reporter for NBC 5; and nationally-renown Attorney James D. Montgomery, of Cochran, Cherry, Givens, Smith & Montgomery, LLC. The event offered community advocates and leaders the opportunity to witness first-hand Loretto Hospital’s commitment of providing better standards, better care and better outcomes to the Austin and surrounding communities. In addition, Chicago Artist Andre Guichard of Gallery Guichard gave a special art presentation. 7 ideas with regard to HIV and health care. During the meeting, Davis made reference to a July 2012 report issued by the Centers for Disease Control and Prevention with regard to HIV and Aids. According to the CDC, of the approximate 1.1 million Americans diagnosed with HIV, only 1 in 4 people had proper treatment for the virus. Studies also suggest that AfricanJanet Anixter, Steve Anixter and Joann Silver are standing in front of Loretto Hospital’s new Donor Wall. The donor wall was named in honor of the Anixter Foundation for years of continued support of the LHF during the Day of Dedication. Americans in depressed communities are less likely to receive appropriate care and treatment due to lack of health insurance and education regarding treatment that is available to them. U.S. Rep. Danny K. Davis (D-Chicago) speaking with regard to the future of HIV/ AIDS treatment and care. The meeting was well attended. Attendees included: Dr. Sonia Mehta, CEO of Loretto Hospital; WHARP (West Side HIV AIDS Regional Planning Council; and SHARP (South Side HIV AIDS Regional Planning Council; people living with HIV). 6 11 Healthy Connections June is Men’s Health Month Treat the Community. Cure the Violence! Traditionally, men tend to go to the doctor a lot Chicago leading the country in gun violence less frequently than women. When they do, it’s usually to discuss an obvious problem or at the Gun violence is the leading cause of deaths for people under the age of 34. Compared to request of someone nagging them to do so. other major cities, Chicago has had the worst incidences of gun violence in years. Last year, According to recent studies by the American the Chicago Police Department seized 7,400 guns, yet there were still 513 cases of homicides Journal of Public Health, the life expectancy of reported in the City of Chicago. In January, there were 42 homicides – the most the City of men in the United States is about 6 years less Chicago has seen since 2002. than that of women. Further studies indicate Sadly, many of the victims in Chicago are young minorities growing up in poor, gang-ridden that prostate cancer is the second leading neighborhoods on the south and west side. In terms of the number of gangs and individuals cause of cancer death in men, with more than associated with gangs, Chicago is also in the lead. According to the Chicago Crime Commission, 186,320 new cases each year. The month of June is set aside to recognize the importance of men’s health and wellness. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Loretto Hospital is a proud to bring comprehensive men’s health and wellness programs to the Austin and surrounding community. For more information about men’s health and wellness, contact the Ambulatory Care Clinic at 773-854-5475. Volunteer! Volunteering can bring out the hidden potential in you. Whether your motivation is personal, educational or social, Loretto Hospital is honored to contribute to your life in a positive manner. For more information about Loretto Hospital’s Volunteer Program, visit our website at www.lorettohospital.org, or call 773-854-4200. National HIV/AIDS Testing Day June 27, 2013 Take the test. Take control. National HIV Testing Day (NHTD) is an annual campaign organized by the National Association of people with AIDS to encourage people of all ages to “Take the Test, Take Control.” Nearly 1.2 million people are living with HIV in the United States, and almost one in five are unaware that they have the disease. According to the CDC, of all races represented in the United States, African Americans are infected with HIV at a proportionally higher rate than any other race in the United States. In 2009, African Americans only represented 14 percent of the U.S. population, but accounted for 44% of all new HIV infections. Each year, nearly 20,000 Blacks in the United States test positive with HIV. The first step in stopping the spread of HIV is to get tested. Knowledge is power. Get connected by learning how to prevent the spread of HIV/AIDS in your community. To learn more, go to www.theaidsinstitute.org d of HIV/AIDS in your community. Sources: The Aids Institute, Centers for Disease Control there are approximately 70 to 100 gangs in the Chicago metropolitan area with memberships of somewhere between 68,000 and 150,000. To find a cure and stop the violence, community leaders and doctors across the United States are rallying to make gun violence a public health matter and not just part of the criminal justice system. Many people believe that a public health approach – similar to wide-spread campaigns against the spread of illnesses – is necessary to reduce the physical and mental toll of gun violence. In the September 24, 2012 issue of American Medical News, the newspaper reported efforts from doctors across the country that are using their influence to make preventing gun-related injuries and deaths a public health issue. From speaking at organized youth rallies to sharing the horrible health-related aftermath associated with gun violence, doctors and community leaders alike are combining efforts to treat the community with a positive message or education and self-worth. In Chicago, organizations like Ceasefire have launched similar campaigns that promote murder as not just a crime but more of a disease. Ceasefire, which has also adopted the public health strategy to street violence, works directly with former gang members to target at-risk youth in poor, urban neighborhoods by helping them find employment and by patrolling the streets. To find out more about how you can help save a life and cure the violence, go to www.cureviolence.org. Sources: The Aids Institute, Centers for Disease Control Are You Managing Your Blood Pressure? Continued from Page 9 headaches, dizziness or nosebleeds, these symptoms may not occur until blood pressure has reached dangerously high levels. If you think you may be at risk for having HBP, frequent visits to your doctor to and having your blood pressure checked regularly is important. A healthy blood pressure reading is 120/80 or lower for some people. A pressure reading reaches 140 (or higher) over 90 (or higher) is a sign that you may be at risk of having hypertension. If you have been diagnosed with HBP, the good news is that the condition can be treated and controlled so that you can still live a very healthy life. First, your doctor will determine the most effective treatment for you, which may include daily medication, in addition to a low-fat and low-sodium diet. Along with paying close attention to your doctor’s orders, there is a great deal that you can do to reduce and manage your own pressure. Be creative and opened minded to develop new healthy habits and take charge of your own outcome to maximize your results. Your new lifestyle should include: managing your stress; developing and following a healthy eating plan to include fruits, fresh vegetables, whole grains, and foods low in sodium and fat; a routine exercise regime consisting of three-to-five days a week for at least 30 minutes to maintain a healthy weight and to manage stress; and quitting smoking because it can damage your blood vessels and raise your HBP. You can also purchase a home blood pressure monitor to keep daily watch over your blood pressure, although this should never replace regular visits to your health care provider. For more information about high blood pressure contact Loretto Hospital’s Ambulatory Care Clinic at 773-854-5475. 12 5 Healthy Connections ! Connie L. Lindsey Cancer Resource Center Open w o N Is your home safe? If you walk through your home, there are more than likely potentially dangerous poisons everywhere – especially in the bathroom, laundry room and kitchen. Let’s face it, we all have to use laundry detergent, mouthwash, batteries and even first aid products like alcohol. And even medicines around the house are extremely dangerous because of their often likeness to candy. The point is, most people have a house full of necessary products that, unfortunately, are very poisonous. Each year, more than two million poisoning exposures are called into regional poison control centers across America. This is probably why more than 90 percent of all poisonings occur in the home, especially in children under the age of six, many times while an adult is present. According to Janice Henry, R.N, Community Health Nurse at Loretto Hospital, approximately 85 percent of emergency rooms in the Chicago area are flooded with people who have either taken the wrong medication or ingested a household chemical. “People have to be very careful with things like medicine that a lot of times look like candy. Also, they have to take medications exactly as prescribed and understand why they are taking them, and what the medication does,” Henry said. Throughout the month of March, Loretto Hospital offered poison prevention education. Information provided will offer guidance on poison safety and full access to all of the Illinois Poison Center resource information and materials. “It is important to be proactive and understand the dangers of some of the products in your home. It is also important to keep medicine away from children. I can’t stress enough that people have to be careful, “ Henry said. Here are a few important tips to ensure that children in your care do not eat or drink potentially poisonous products: • Make sure all medicine containers are in child-resistant packaging if possible. • Always lock medicines, household cleaners and other dangerous substances in a safe place where children cannot see or reach them. • Always store medicines or dangerous liquids in their original containers. Never put a potentially poisonous product in something other than its original container (like a plastic soda bottle), where it could be mistaken for something harmless. • Always dispose of unwanted or unused medications or poisonous products by flushing them in the toilet, or rinsing them down a drain. • Never call medicine candy. • Always take your medication where children cannot watch, because children often learn by imitation. • Teach children to ask an adult before putting anything in their mouth. For more information about the next poison control events at Loretto Hospital, contact Loretto Hospital’s Community Health Department at 773-854-5672. For more information about poison safety contact the Illinois Poison Center at 1-800-222-1222 or visit their website at www.illinoispoisoncontrol.org. Source: Poisonprevention.org Loretto Hospital is proud to announce the official opening of the all new Connie L. Lindsey Cancer Resource Center. The center is another effort by Loretto Hospital to continue its mission of providing access to high quality, patientcentered healthcare while promoting wellness and education to the community. Loretto Hospital Foundation Provides Funding for Hospital Enhancements The Loretto Hospital Foundation Board of Directors is pleased to report that as a result of the generosity of its longtime supporters and donors, the Foundation has granted funding to Loretto Hospital for several much-needed enhancements. The hospital will now be able to upgrade the surgical lighting in all three of its operating rooms as well as purchase new surgical instruments including a Connie L. Lindsey The goal of the center is to provide the community with access to a place where they can come and learn, and be empowered to take on the challenge of dealing with cancer. In addition, the center will serve as a liaison to other cancer resource organizations and support groups. The center contains a library of health education materials in English and Spanish including: books, periodicals, videos and other valuable information on cancer. Guests will also be able to utilize the media center to learn about other resources, treatment options, clinical trials and support groups. The center is available Monday through Friday from 9:00 a.m. to 5:00 p.m. To learn more about how you or someone you know can benefit from the Connie L. Lindsey Cancer Resource Center, call Loretto Hospital at 773-854-5337 or visit the hospital’s website at www.lorettohospital.org. new Mammotome biopsy device that will greatly improve breast health diagnoses. This year, the Foundation is focusing one of its efforts on raising funds for heart health education programs and services at Loretto Hospital to help reduce the rate of heart disease and other cardiovascular-related illnesses impacting the community. Our goal is to help the hospital purchase a Muse® Cardiology Information System which integrates, manages, and streamlines the flow of cardiac information, enabling faster data delivery, distribution and analysis on the patients between clinical staff. For more information about charitable contributions and how you can help us reach this goal, contact the Loretto Hospital Foundation at 773-854-4200 or visit the foundation’s website at www.lorettohospitalfoundation.org. Loretto Hospital Recognizes National Cancers Survivor’s Day® June 2, 2013 When cancer strikes, it doesn’t just attack its victim; it affects the entire family and the community. The good news is that you can beat cancer with early detection, proper treatment and follow-up care. There are nearly 14 million cancer survivors in the United States. Loretto Hospital is celebrating those who have survived cancer, inspiring the recently diagnosed, supporting families of cancer patients and reaching out to the community to let them know that Loretto cares. Coming Soon - June 29, 2013! The unveiling of the Kiss the Wall Tribute and Breast Cancer Survivor Ceremony. To learn more, contact the External Affairs Department at 773-854-5063. 9 4 13 Healthy Connections Ten Good Habits to Develop in 2013, cont’d from P1 2. Improve physical fitness For some, improving your physical fitness goes hand-inhand with weight loss. For others, weight may not be an issue, however achieving more muscle tone and getting into shape may be your goal. Whichever category you fit into, seeking the advice of a fitness expert at your local gym is a good place to start. A fitness consultant can devise a workout plan that is suitable for your body type and that will fit your personal goals. As with any other goal, stay consistent and be patient with your results. 3. Quit smoking Kicking the smoking habit takes a lot of willpower, commitment and support. Even occasional smoking is very harmful to your health. A good place to start is to consider your health! According to the CDC, each cigarette that you smoke damages your lungs, blood vessels and cells throughout your body. Seek professional help and stick with it. For more information about how to quit smoking, contact Loretto Hospital’s Addiction Center at 773-854-5445. 4. Sort out your finances so that the books balance Balancing the family budget is a timely resolution, especially after coming out of the country’s recent economic crisis. During this time, merchants may experience an overall increase in consumer spending due to maxing out credit cards or overdrawing personal bank accounts. The whole idea behind balancing your budget is to eliminate unnecessary spending and cutting costs in key areas, including utilities and grocery. For starters, remove all credit cards from your wallet and store them in a place where you are less likely to be tempted to use them. For individuals who lack self-discipline, this may actually mean cutting up the credit cards completely. Next, attend a free financial workshop to learn new methods of saving and paying off debts. Another option is to consult a financial advisor – if you can do that for free. Then develop a budget that is realistic and that you can stick with over throughout the New Year. whatever else we have included on our list of priorities. But adjusting your schedule to make family and friends a priority ensures a deep, strong bond that is priceless. If you have a demanding job and are having difficulty finding time to spend with your loved ones, then pick up the phone and give them a call. It is all too easy to let things slip but try not to lose contact with friends and loved ones, after all you may need them one day. Also, try carving out a few hours a week, or a month if that’s too difficult, to watch a movie with your family, or just sitting around playing board games. Remember, it’s the simple things we do that can truly make a difference. 7. Try something new without feeling fear A bucket list! Whew, this is a good one. Most everyone has a desire to do something that they have never done before. Start by reminding yourself that you only live once! Then create a list of your most outrageous desires and begin chopping away at them one at a time. Granted, you probably won’t through the entire list in one year, but just accomplishing a few items each year is a great start. You might add to the list each year, but at the very least, you are well on your way of experiencing a life of pure personal enjoyment and pleasure. 8. Find a better job and boost your self-esteem Start by writing down your heart’s desires and compare them to your skill set. Many of the skills that are learned over the course of our professional career can be easily transferred into another profession. Then create a new resume highlighting these attributes. Be proactive, phone around local firms and organizations and ask if they are hiring. Make sure you learn to sell yourself and let the prospective employer knows what you have to offer! If you don’t, no one else will. 9. Volunteer and make yourself and others happy 5. Secure your family’s financial future Just like anything else, building wealth takes commitment and discipline, and goes hand-in-hand with a family’s overall financial outlook of positive checks and balances. It begins with the family budget and calculating how much money is left over. During this process, since there are so many options available such as mutual funds, stocks, 401k or flipping rental property, it is recommended to consult with a financial expert about smart investments and what is feasible for your financial situation. 6. Spend more time with family and friends Spending time with family and friends should be one of the most invaluable must do’s on everyone’s list. Although it sounds like a simple task, finding extra time may be especially difficult in a world where most people are managing crowded schedules between work, school and 10. Travel more Everyone has a cause that is near and dear to them. Start there. Then, begin contacting organizations or charities that fit your desires. There are loads of opportunities out there, but it may require a little digging to find the right one. Whether your resolution is to save money, quit smoking or to spend time with your family, there is a vacation spot to coincide with the complete top ten lists of resolutions. According to Reuters, the top 10 vacation spots to visit in 2013 are: St. Lucia, Caribbean; Quebec City, Canada; Dolomites, Italy; Maldives Tokyo, Japan; Razines, France or Devon, UK; Bucharest, Romania; Cape Otway, Australia; Samson Mountains, Turkey; and Alicante, Spain. Sources: polldaddy.com, New York Daily News, Reuters.com Glaucoma What is it? Glaucoma is a group of diseases that can damage the optic nerve. There are often no symptoms in its early stages. Left untreated, it can lead to vision loss & blindness. Most common form: Primary open-angle NO SYMPTOMS What are the numbers? 2.7 million people in the U.S. have glaucoma Loretto Hospital Eye Clinic Bringing your view of the world in focus Glaucoma is a leading cause of vision loss and blindness in African Americans. Recent studies show a rise of glaucoma in the African American community. By the year of 2030, more than 865,000 African Americans will have this eye disease. If you are aged 40 or older, or have a history of glaucoma in your family, don’t delay getting a comprehensive eye exam. As with any potentially dangerous illness, early detection is the best treatment. Glaucoma Facts • Glaucoma affects 2.7 million Americans aged 40 and older. • Glaucoma is a group of eye diseases that lead to the damage of the optic nerve. • People with glaucoma can eventually experience vision loss and possibly blindness. • Glaucoma is a leading cause of blindness among African Americans and Hispanics in the U.S. There are currently 520,000 African Americans with glaucoma in this country. • Three times as many African Americans have glaucoma than Caucasians, and four times as many are blind. • Between the ages of 45 and 64, glaucoma is fifteen times more likely to cause 50% 50% KNOW DON’T KNOW By 2030, 4.2 million people in the U.S. will have glaucoma blindness in African Americans than in Caucasians. • All people older than 60 are at a greater risk of developing glaucoma than people who are younger. • Since glaucoma can often sneak upon you with no apparent symptoms, it is recommended that adults ages 40 and older seek yearly comprehensive eye exams. • If caught early, glaucoma can be treated and vision maintained. For more information about glaucoma, contact the eye clinic at Loretto at 773-854-5475. Sources: American Health Assistance Foundation, National Eye Health Education Program (NEHEP), National Eye Institute (NEI), National Institutes of Health (NIH) Who’s at higher risk? 40+ Everyone 60+ African Americans especially Mexican Americans with a Family history of glaucoma What to do? Get a comprehensive dilated eye exam every 1-2 years Early detection and treatment can help save your sight Source: National Eye Institute, 2013 Image credit: 123rf Stock Photo 14 Healthy Connections Going Red for a Lifetime Continued from Page 1 Kidne y D ise a se More than 20 million affected Kidney disease is the 9th leading cause of death in the United States. Our kidneys are very important for the overall maintenance of our health. Our kidneys are responsible for: • Filtering waste out of 200 liters of blood each day. April 22-26 is National Medical Laboratory Professionals Week (NMLPW), a week set aside each year to honor medical laboratory professionals and pathologists across the United States. The purpose of NMLPW is to bring awareness to the public about the impact medical lab professionals has on health care. Although medical laboratory professionals and pathologists often work behind the scenes, few people understand the critical role they perform every day in the medical diagnosis and treatment of patients. To find out more about NMLPW, go to www.ascp.org/labweek. 3 • Regulating of the body’s salt, potassium and acid content. • Removing of drugs from the body. • Balancing the body’s fluids. • Releasing hormones that regulate blood pressure. • Producing an active form of vitamin D that promotes strong, healthy bones. • Controlling the production of red blood cells. According to the U.S. Renal Data System, more than 20 million adults in the United States have chronic kidney disease, with an additional 400,000 people currently depending on dialysis. There are more than 80,000 people on the national waiting list for a kidney transplant, of which 35 percent are African-American and nearly 19 percent are Hispanic. For more information about kidney disease, go to www.kidney.org According to the Centers of Disease Control and Prevention (CDC), the most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack. In most cases, a person can greatly reduce their chances of developing CAD with a lifestyle comprised of a healthy diet and exercise, and medication. However at Parks-Hamilton is educating Loretto Hospital patient Danielle other times, heart disease Dawson about cardiomyopathy. like cardiomyopathy is acquired (caused by another illness or condition) or inherited because of a genetic deformity—much like the gene that causes Down Syndrome — which could travel throughout the family or even skip a generation. In the case of both Dawson and Parks-Hamilton, their form of cardiomyopathy is genetic, and both have daughters who may be at risk. continue working as a nurse, to finish my masters, and to continue educating people about heart disease. I speak at churches as well. I am the poster child for heart disease, so I wear my scars well (referring to her defibrillator and previous heart surgeries). There are things that we can do to control and avoid heart disease if it is not genetic. I have completely changed my lifestyle. Although I am on about 9 different medications, I watch everything I eat and avoid certain foods that can trigger issues. I watch my stress. I have a no response, no emotion approach to life,” ParksHamilton said. As for Dawson: “I am going to self-educate and to know the do’s and don’ts; and do all the do’s. I definitely feel much better since I’ve come here (Loretto) and have met her (Parks-Hamilton),” Dawson said. To learn more about how heart disease affects women, go to www.goredforwomen.org, or contact Loretto Hospital’s Ambulatory Care clinic at 773-854-5475. “The doctors in Montana told me that eventually I would need to go on a heart transplant list. How does someone’s heart just malfunction like that? I had never heard of this disease. So I started calling around to family members and found out that my grandmother had it. It skipped a generation and now I have it,” Dawson said. Parks-Hamilton had a similar report with her initial diagnoses. “The doctors told me the same thing about possibly having a heart transplant, but God brought me back. I wish I could get rid of the gene that is causing this issue. But even after having a heart transplant, the defected gene would just damage the new heart. My daughter inherited the mutated gene. So I pray that my daughter doesn’t get this disease,” Parks-Hamilton said. The American Heart Association reports that more than 600,000 Americans die each year from heart disease. In the United States, heart disease kills 1 in 3 women, making it more deadly than any form of cancer. Heart disease can affect individuals of all ages and race. With cardiomyopathy, there are sometimes no warning signs or symptoms in the early stages of this disease. For other people, the disease develops so rapidly that it triggers immediate warning signs and can quickly push a person into congestive heart failure or arrhythmia, an irregular heartbeat. Symptoms of heart disease may vary from person to person, but may include: fluid build-up in the legs, ankles, feet, legs or abdomen, shortness of breath and fatigue. “Men may have definite signs and symptoms of having heart disease like you would hear them complain about their arm being numb, dizzy or sweating or something like that. But, a woman’s body is so different. Women have a way of compensating for illnesses, so we will walk around almost having no symptoms and will continue business as usual. I was working 12-hour night shifts and didn’t know my heart was that bad until my body hit a breaking point. We have to listen to your body and know when something is wrong,” Parks-Hamilton Since Parks-Hamilton’s diagnoses, she has survived multiple surgeries, takes a variety of medications, has worn a defibrillator vest for nearly a year, and now wears a defibrillator surgically implanted in her chest as extra precaution. Although both women are strictly monitored by cardiologists, they are taking complete control of their illness. When asked about their future plans for fighting heart disease, Parks-Hamilton replied: “Education, education, education. I plan to Nurse Parks-Hamilton with patient Danielle Dawson. 2 15 Healthy Connections Letter from the CEO At Loretto Hospital, we strive to provide our patients with Better Standards, Better Care and Better Outcomes in a safe holistic environment. With every new program that we establish, or existing service that we improve Dr. Sonia Mehta, CEO/CMO upon, our primary goal is to meet the medical needs of the Austin and surrounding communities. Since assuming the role of the Chief Executive Officer and Chief Medical Officer, we have made significant progress in terms of upholding our new slogan “Loretto Cares” by enhancing the quality of care we administer to all of our patients. Because we have taken our oath seriously, I am so pleased to share that in a recent random survey by the Illinois Department of Public Health (represented by the Centers for Medicare and Medicaid), Loretto Hospital received its best scores in 7 years, meeting or exceeding all three categories of infection control, discharge planning and quality. We are building the right internal infrastructure – both structurally and human capital – to ensure that we are moving in the right direction in 2013 and beyond. Although there is still work to be done, I am excited about the new things on the horizon for Loretto and the new health programs we are implementing to address the healthcare needs of this community. To this end, our Spring 2013 Issue of Healthy Connections highlights breast cancer, heart disease, and the importance of maintaining a healthy lifestyle to avoid many illnesses that plague our community. In honor of all the women who are fighting heart disease, we feature one of Loretto Hospital’s-own nurses and her patient, who both share their personal uphill battles with cardiomyopathy, an inherited form of heart disease. This issue also recaps a number of recent communitybased initiatives we led such as our collaboration with Austin residents to raise money for the American Cancer Society’s annual Making Strides Against Breast Cancer 5k Walk, as well as serving as host for U.S. Representative Danny K. Davis’ (D-Chicago) community forum to discuss the future prevention and treatment for HIV/AIDS patients in underserved communities. In addition, we offer a wealth of information about how you can prevent diseases such as cancer, diabetes and high blood pressure to live a longer, healthier life just by losing weight and maintaining a healthful lifestyle. What’s New at Loretto... Loretto Hospital Opens New Behavioral Health Unit Dr. Sonia Mehta Chief Executive Officer/Chief Medical Officer Loretto Hospital Did you know the human papilloma virus (HPV) is the main culprit of many types of cancers, including cervical cancer? Cervical cancer is the first cancer in women to be identified as being caused almost exclusively by a virus – HPV. HPV is one of the most common sexually transmitted diseases. It is also the leading cause of pre-cancerous changes of the cervix and cancer of the cervix. There are more than 100 types of HPV, some of which causes genital warts, while others are considered high-risk that are linked to irregular cells in the cervix and then cervical cancer if left untreated. More Upgrades on the Horizon through 2013 This January, Loretto Hospital opened a newly renovated, state-of-the-art mental health unit. The new unit features a new nursing station, upgraded security monitoring systems, new patient rooms equipped with safety fixtures, a new recreation area for patients, and a new sprinkler system. Additional construction will continue around the hospital through 2013 and will include an updated pharmacy area, modernization of Loretto’s façade and Central Avenue entrance, and new flooring in the corridors and waiting areas throughout the hospital. While cervical cancer usually takes about 10-to-20 years or more to develop, it is reported that nearly 6 million new cases of sexually transmitted HPV occurs in the U.S. each year, with at least 20 million people estimated to be currently infected. Most people with HPV, though, do not know that they are infected. But there is a cure! Of all the gynecological cancers, cervical cancer is the only gynecological cancer that has a screening test – the Pap test. Pap tests identifies whether precancerous cells are present in a woman’s cervix. The Centers for Disease control recommends a Pap test for all women between the ages of 21 and 65 years old. In addition to the Pap test, gynecologists may recommend an HPV test to look for the human papilloma virus infection, the leading cause of cervical cancer. HPV tests are usually given to women ages 30 and older in conjunction with a yearly Pap test. When there are discrepancies in the Pap test, appropriate HPV testing is a good supplement to detect virtually all precancerous changes and cervical cancers. It is important to know that cervical cancer is completely preventable if precancerous cell changes are detected and treated early. That is why it is important for all women to have yearly Pap and HPV testing. To find out more about cervical cancer and HPV, visit www.cdc.gov. Sources: Centers for Disease Control, Mayo Clinic You are at greater risk of getting HPV if: • You became sexually All the new rooms in the mental health unit on 3 West are equipped with new safety furniture and fixtures for patients. active at an early age. • You or your sexual partner has had many different sexual partners at any time. • You or any of your sexual partners have had a history of sexually transmitted diseases. • Your sexual partner did not wear a condom. We hope you enjoy our newsletter. Please do not hesitate to contact me if I can be of assistance. Remember, Loretto Cares! Sincerely, Have you been screened for Human Papilloma Virus? • Have never received a Newly constructed recreation room in the Loretto Hospital’s Mental Health Unit provides an opportunity for patients to relax in a therapeutic environment. vaccination against HPV. Sources: The Center for Disease Control and The Center for Young Women’s Health in Boston Teens Can Be Infected With HPV New vaccines help prevent several cancers in teens and the spread of HPV HPV is the most common STD in the world. It is so common that most sexually active individuals may become infected at some point in their lives and will not even know it. A March 11, 2008 study conducted by the Centers for Disease Control reports that 1 in 4 teenage girls between the ages of 13 to 19 is infected with a sexually transmitted disease. The most common of these diseases includes HPV, Chlamydia, herpes simplex virus and trichomoniasis, with HPV in a distant first place. More recent reports by the CDC indicates that about 20 million people are currently infected with HPV in the U.S., and over half of these individuals are adolescents and young adults about 15 – 24 years old. At least 1 in every 3 sexually active young women has had a genital HPV infection. Any sexually active person—no matter what color, race, gender or sexual orientation—can get HPV. Sadly, African-American females are affected more than Caucasian females. And while most people with HPV will never experience any health issues from the virus, because it is a rapidly spreading STD, boys are also affected often passing from virus from girl to girl. Men with HPV are at risk of developing cancer, such as anal and penile cancer. Like any other STD, the best way to prevent the spread of this virus is by abstinence, wearing a condom, or by getting vaccinated – yes vaccinated. The HPV vaccine helps prevent several cancers in kids; and is highly recommended for preteen – teenage girls and boys and young adults up to age 26. For more information about HPV, visit www.cdc.gov. Hospital Happenings... St. Jude Sparkling Brunch Healthy Connections May 5, 2013 Golden Life Senior Birthday Celebration June 28, 2013 Community Health Fair June 29, 2013 9am - 3pm (Loretto Hospital parking lot on Harrison Street) A Publication for Friends of Loretto Hospital • 645 S. Central Ave. • Chicago, IL 60644 • Spring 2013 • (773) 626-4300 • www.lorettohospital.org We want to hear from you. Unveiling of the Kiss the Wall Tribute and Breast Cancer Survivor Ceremony June 29, 2013 Send us your questions or comments to: The Loretto Hospital Foundation Annual Golf Outing [email protected] July 31, 2013 Cog Hill Golf Course & Country Club 11am - 8pm Loretto Hospital Nurse Going Red for a Lifetime Heart disease more deadly for women than cancer. What are the chances that two young women around the same age, from Back-to-School Fitness Fun Fest two opposite ends of the United August 3, 2013 (Loretto Hospital parking lot on Harrison Street) States, with the exact same medical condition, would meet at Loretto Hospital at the exact same moment in time—one as a nurse and the other Healthy Connections is a publication of Loretto Hospital. For more information about Loretto Hospital call 773-626-4300. Photo credits: 123RF and Microsoft.com Free Images. Newsletter design by Business Image Development, Inc.. Copyright © 2013, Loretto Hospital, All Rights Reserved. as the patient? LaTania Parks-Hamilton, nurse manager at Loretto Hospital, is a three-year survivor of cardiomyopathy, a form of heart disease. U.S. Postage Place Stamp Here 645 S. Central Avenue Chicago, IL 60644 LaTania Parks-Hamilton, 29, is a nurse manager at Loretto Hospital. Parks-Hamilton came to Loretto Hospital as a nursing supervisor in April, 2012 and was promoted the same year to manage the medical/surgical unit. In December 2009, at the age of 26, she was diagnosed with having cardiomyopathy, a type of heart disease, less than a year after her mother died of congestive heart failure. “My mom died in 2008 and I didn’t know enough about the disease to do enough to help her. All the females in my family have it, and none of them have lived past the age of 50,” ParksHamilton said. “The doctors here (Loretto) have been diligent about getting tests done and finding the best route to treat me.” Mailing Label Here Danielle Dawson, 39, is a new patient at Loretto who moved to the Austin Community from the state of Montana only four months ago. However, just weeks before moving to Chicago, Dawson began having severe headaches, heart palpitations, and trouble breathing. She sought medical attention in Montana and was immediately diagnosed with cardiomyopathy. Like Parks-Hamilton, Dawson has a family history of heart disease with a grandmother who died of this same heart condition in 2008, the same year Parks-Hamilton’s mother succumbed to heart disease. On January 29, 2013, Dawson was rushed to the Kimberly A. Lightford Emergency Department at Loretto Hospital because of warning signs of possible heart failure. “My heart was pumping so hard and I couldn’t breathe. My nurse (referring to Parks-Hamilton) has been so good with helping me. The doctors here (Loretto) have been diligent about getting tests done and finding the best route to treat me,” Dawson said. Cardiomyopathy is a disease of the heart muscle when the heart muscle becomes enlarged, thick or rigid. Some people show no signs or symptoms, but as the disease worsens, the heart becomes weaker and is less able to pump blood through the body to maintain its normal electrical rhythm. (Continued on Page 3) Ten Good Habits to Develop in 2013 This year is well underway, and there is still significant buzz around resolutions made at the start of the year. Every year, people make personal promises to become better in the new year than they were in the previous one. For many people, a new year represents the start of something new -new opportunities, a fresh new outlook on life, or a completely new chapter in their pressing forward into new opportunities, new possibilities or completely starting all over again in hopes of a better life. For others, it is a chance to initiate new habits or simply tweak old ones. In a recent CBS opinion poll, surveyors were asked to select their top resolutions or personal goals for 2013. Based on the results, this is what was revealed: 1. Lose weight to become healthier Losing weight is always the most popular resolution every year. But for some reason, this goal is one of the hardest to achieve. Many fitness experts recommend setting clear, co n cis e, attainable goals w ith reg ard to weight loss and don’t bite off too much at a time. A good start is to change your eating habits to consume more quality fresh fruits and vegetables, whole grains, lean meats and fish. If you have trouble finding the right foods, seek the advice of a dietitian or nutritionist. Next, meet with a fitness expert at your local gym to establish a workout plan at least 3 days a week. Finally, be consistent and be patient with your results! (Continued on Page 4)