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vim& vigor ONE OF AMERICA’S FINEST HEALING ENVIRONMENTS® summer 2009 $2.95 don’t let diabetes steal your sight 2 hearts mended at PMC wound healing center turns 5 MEET THE PILLARS OF OUR COMMUNITY page 53 family matters his mother’s battle with cancer inspires actor to help other patients heal patrick dempsey FdVVSU0981_00_Cover.indd 1 3/16/09 11:26:23 AM contents special 6 a tale of two hearts PMC features 10 16 take action Try one of these moderately intense—and fun—pursuits to stay fit, healthy and happy. check your tech Cell phones, computers and other gadgets can affect your health. Follow our advice to make your machines manageable. cardiovascular patients share their inspiring stories. 34 in a heartbeat Your heart is an amazing, natural pump. Keep it strong by making these 11 lifestyle changes today. 40 46 49 50 52 make it last How to care for your artificial joint so you can stay active for years to come. departments 2 tasty tips Serve your family a light and healthy shrimp salad this summer. summer 18 22 32 small wonders Discover the marvels of minimally invasive surgery, in which doctors use revolutionary technology to reduce scarring and recovery time. positively healthy Cheer up—you can learn to be an optimist! Start looking on the bright side in six simple steps. culinary cures Feeling under the weather? The remedy may be as close as your kitchen. 26 on the cover TV star Patrick Dempsey knows the impact of cancer—he saw his mother battle the disease. Now he’s helping others cope through his new cancer center. COVER PHOTOGRAPH BY CORBIS OUTLINE FdVVSU0981_01_TOC2.indd 1 safe harbor Navigate the perils of sunburns and other seasonal mishaps to ensure you’ll have fun in the sun. heal better The Parrish Wound Healing Center celebrates five years of caring for our community. what’s new? PMC is always looking to improve. Here are just a few of the ways we’ve changed for the better. can you see me now? If you have diabetes, it could be affecting your vision. Learn how PMC is helping people with diabetes diagnose their sight problems sooner. 3 opening thoughts PMC is blazing new healthcare trails to better serve our community. 4 community calendar Check out PMC’s wealth of classes and support groups. 53 foundation focus The Pillar of Honor is unveiled. Plus, meet our exceptional benefactors. 56 ask the expert Learn how you can live a long, healthy life despite your diabetes. vim & vigor · s ummer 2009 1 3/19/09 5:27:25 PM tasty tips warm shrimp salad with lemon-dill dressing warm, succulent shrimp, cool, leafy greens and a rich and tangy dressing create the perfect summer lunch a As a healthy source of lean, low-fat protein, shrimp surely surpasses its small size. The small but powerful seafood in this warm and flavorful salad will fill you up, refuel your muscles and renew your body. ❋ warm shrimp salad what you’ll need 1 (12 oz.) package frozen, peeled, cooked baby shrimp, thawed 1 ⁄8 tsp. chili powder 1 ⁄2 tsp. salt, divided 1 ⁄2 c. long-grain rice 2 c. (about 8 oz.) green beans cut into 11⁄2-inch pieces 1 tsp. olive oil 1 garlic clove, minced 1 ⁄4 c. chopped scallions Lemon-dill dressing (ingredients and directions below) preparation 1. Drain any liquid from shrimp. Place shrimp in a bowl and toss with chili powder. Set aside while preparing rice and green beans. 2. Combine 1⁄4 tsp. salt and 1 c. water in a small pot and bring to boil. Stir in rice and reduce heat to low, then cover and simmer 20 minutes or until rice is tender and water has absorbed. Set aside. 3. Fill a medium pot with 1 inch of water. Add 1⁄4 tsp. salt and bring to a boil. Add green beans and cook 2 minutes. Drain and set aside. 4. Heat oil in a large skillet or wok over medium heat. Add garlic, shrimp and One of America’s finest healing environments® Board of Directors J.J. Parrish III, Chairman Robert L. Jordan Jr., Vice Chairman Herman Cole, Treasurer Billie Fitzgerald, Secretary Peggy Crooks, Member at Large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe President/CEO George Mikitarian Communications & Service Excellence Natalie Sellers, M.S., APR, Director Kathie Coon, M.A., Communications Specialist Contributing Writers green beans. Cook 7 to 9 minutes, stirring frequently, until green beans are tender. Increase heat to high for 1 minute and cook off excess liquid in skillet. Add scallions and toss. 5. To assemble dish, spoon rice into a large, shallow bowl. Top with shrimp and green beans. Serve with lemon-dill dressing on the side. Yield: 3 (11⁄2-c.) servings. nutrition information per serving Julie Canada, ARNP-C, Director, Community Medical Clinic Peggy McLaughlin, R.N., CDE Kristine Mulry, Program Director, Wound Healing Center PRODUCTION Editorial V.P./Creative Director: Beth Tomkiw Executive Editor: Tom Weede Editors: Michael Berg, Shelley Flannery, Sam Mittelsteadt, Matt Morgan, Amanda Myers, Kari Redfield, Jill Schildhouse Copy Editor: Cindy Hutchinson Design Creative Director: Lisa Altomare Art Directors: Erica Brooks, Maggie Conners, Monya Mollohan, Kay Morrow, Tami Rodgers, Keith Whitney Production Senior Production Manager: Laura Marlowe Ancillary Production Managers: Tanya Clark, Angela Liedtke Imaging Specialist: Dane Nordine Prep Specialists: Julie Fong, Sonia Washington Circulation V.P./Database Marketing: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta client services 215 calories, 2.5 g total fat, 17 g protein, 30.5 g carbohydrates, 150 mg cholesterol, 330 mg sodium, 2 g dietary fiber. V.P./Sales and Product Development: Chad Rose, 888-626-8779 V.P./Strategic Marketing: Heather Burgett Group Publisher: Russell Cherami Strategic Marketing Team: Robyn LaMont, Barbara Mohr, Andrea Parsons, Todd Speranzo ❋ lemon-dill dressing Advertising Sales what you’ll need 11⁄2 tsp. fresh lemon juice 11⁄2 Tbsp. chicken broth 1 ⁄8 tsp. salt 1 ⁄8 tsp. pepper 11⁄2 Tbsp. olive oil 11⁄2 tsp. minced fresh dill weed Advertising Sales Representatives ew York: Phil Titolo, Publisher, 212-626-6835 N Phoenix: Soliteir Jaeger, Associate Publisher, 888-626-8779 Mail Order: Bernbach Advertising Reps, 914-769-0051 ADMINISTRATION Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. President/Chief Executive Officer: Christopher McMurry Chief Financial Officer: Audra L. Taylor President/Custom Media: Fred Petrovsky preparation 1. Combine lemon juice, broth, salt and pepper in a cup. Stir well to dissolve salt. Stir in oil and dill weed. Yield: 3 (1 Tbsp. plus 1 tsp.) servings. nutrition information per serving 64 calories, 6 g total fat, 1 g carbohydrate, 110 mg sodium. 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim &VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim &Vigor,TM Summer 2009, Volume 25, Number 2, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & Vigor TM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & Vigor TM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & Vigor TM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2009 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. Printed on recycled paper 2 vim & vigor • s um me r 2 0 0 9 FdVVSU0981_02_TastyTips.indd 2 3/16/09 11:55:57 AM opening thoughts we’re your hospital blazing new healthcare trails to better serve you P Parrish Medical Center is a hospital with a clear and very personal mission: to provide healing experiences for everyone all the time. That is the goal that your hospital’s care partners, more than 1,100 of them, have set for themselves in your service. I am privileged to be the new chairman of the Parrish Medical Center (PMC) board of directors. It has been my honor to serve as a PMC board member since 1988. In those 21 years I have had the opportunity to serve in such board positions as chairman, vice chairman and treasurer, as well as on the finance, executive and planning committees. I am humbled to have been selected to serve as board chairman. Working together, we will do everything we can to continue helping PMC fulfill its mission and its singular vision of “healing families—healing communities.” The board members are continually inspired by the quality, compassion and commitment of PMC’s care partners—its physicians, employees and volunteers. I would like to extend my personal thanks to Nathaniel Pilate, who retired as board chairman after more than 10 years of service in that role. Nat is an outstanding leader. His contributions to furthering PMC’s goals will be felt throughout the hospital’s future. PMC continues to blaze new healthcare trails. It was recently granted the new state accreditation for elective angioplasty and stenting. Yours was the first hospital in Florida to construct a LEED Silver-certified outpatient center, the Parrish Healthcare Center at Port St. John; first in Central Florida (and one of only seven in the U.S.) to earn seven disease-specific gold-seal certifications from The Joint Commission healthcare accrediting organization; first in Brevard to provide hospital-based wound-healing and hyperbaric services; and first to be named America’s No. 1 healing hospital for three straight years. Other national quality and service awards earned by PMC are too numerous to mention here. On behalf of all PMC care partners, I thank you for your support and confidence in Parrish Medical Center. This is your hospital. We deeply appreciate the opportunity to serve you. Sincerely, J.J. Parrish III Chairman of the Board about the chairman With more than 29 years of business experience, J.J. Parrish III is a Realtor©, CPA and local businessman with the Pruitt Commercial Group and Jesse J. Parrish III C.P.A. Parrish earned his Bachelor of Science degree in accounting from the University of Florida, and earned his certified public accountant designation from the Florida State Board of Accountancy. During his career, Parrish has served in many leadership roles with such organizations as Barnett Bank of Central Florida, the Florida East Coast Railroad, St. Johns River Water Management District and the Florida Department of Citrus. He is also a member of the Noon Rotary Club of Titusville. Parrish lives in Titusville with his wife, Tricia, and their three children. vim & vigor • s ummer 2009 FdVVSU0981_03_Thoughts.indd 3 3 3/16/09 11:58:44 AM community calendar june, july, august 2009 unless otherwise noted, classes are free ❋ childbirth/ baby care education MOMENTS TO MIRACLES (CHILDBIRTH EDUCATION CLASS) Call: 321-268-6790 for dates and times Cost: $50 per couple (preregistration required) Location: PMC Conference Center BEGINNING BREASTFEEDING CLASS Dates: Third Monday of the month Time: 6:30 to 9 p.m. Call: 321-268-6724 to register Location: The Children’s Center, 5650 U.S. Highway 1 NEW BABY DAY CAMP See details under Spirit of Women events. ❋ diabetes education DIABETES SURVIVAL SKILLS—PARRISH MEDICAL CENTER Three-hour group class. need a speaker? PMC experts are available to speak to your group on important health issues. To schedule a speaker for your next meeting, call 321-268-6110. go Overview of diabetes self-management skills (recommended for newly diagnosed or uncontrolled diabetes patients who need information quickly). Time: 9 a.m. to noon (may vary depending on class size) most Thursdays, and Tuesdays from 3 to 6 p.m., monthly Call: 321-268-6699 for more information and to register Cost: Nominal fee Location: PMC Conference Center DIABETES SURVIVAL SKILLS—PARRISH HEALTHCARE CENTER AT PORT ST. JOHN Three-hour group class. Overview of diabetes self-management skills (recommended for newly diagnosed or uncontrolled diabetes patients who need information quickly). Dates: Tuesdays Time: 2 to 5 p.m. (may vary depending on class size) Call: 321-268-6699 for more information and to register Cost: Nominal fee Location: Parrish Healthcare Center at Port St. John DIABETES GROUP CLASS Eight-hour ongoing 4 series. Class instruction includes diabetes overview, nutrition and meal planning, the role of medication, nutrition, exercise, foot care and complications of diabetes. Dates: Mondays (times may vary) for four weeks Call: 321-268-6699 for more information and to register Cost: Nominal fee Location: PMC Conference Center NEW DIABETES CARE FOLLOW-UP CLASS This one-hour class is designed for patients who have completed a previous diabetes education program. Dates: Monthly on Mondays Time: 1:30 to 2:30 p.m. Location: PMC Conference Center ❋ fitness education EXERCISE, NUTRITION, WELLNESS CLASSES Monthly classes offered on a variety of health and wellness topics. Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia. [email protected] Location: Parrish Health & Fitness Center, 2210 Highway 50, Titusville ❋ generalinterest classes HEARTSAVER FIRST-AID CPR AND AED CLASS Date: Aug. 22 Time: 9 a.m. to 1:30 p.m. Call: 321-268-6195 for registration information Location: PMC Conference Center BCLS FOR HEALTHCARE PROVIDERS Date: Aug. 4 Time: 5:30 to 8:30 p.m. Call: 321-268-6195 for registration information Location: PMC Conference Center CANCER EDUCATION SEMINARS Dates: Fourth Thursday of the month Call: 321-268-6111, ext. 3544 CEUs: 1 nursing contact hour—$10 Location: PMC Conference Center SAFE SITTER CLASS Ages: 11 to 13 Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia.amaya @ parrishmed.com Cost: $45 per person Location: Parrish Health & Fitness vim & vigor · s um me r 2 0 0 9 FdVVSU0981_04-5_Calendar.indd 4 3/16/09 11:59:37 AM new events! info Look for updates and newly added events on Parrish Medical Center’s online calendar at parrishmed.com/calendar. Time: 2 to 4 p.m. Call: American Cancer Society at 800-227-9954 for more information or to schedule an appointment Location: PMC Conference Center LYMPHEDEMA SUPPORT GROUP ❋ spirit of women events NEW BABY DAY CAMP, FOR BIG BROTHERS AND SISTERS Bring a plain T-shirt for each child participating and a plaincolored “onesie” for the new baby. Call: 321-268-6790 for dates and times (preregistration required) Location: PMC Conference Center SPIRIT GIRLS NIGHT OUT Each quarterly event combines general health/wellness topics with entertainment, wine, chocolate and other reasons to get together in the Spirit of Women. Call: 321-268-6110 for information on upcoming events ❋ support groups (All sessions held at Parrish Medical Center, first floor, unless otherwise noted.) ALZHEIMER’S SUPPORT GROUP Dates: First Thursday of the month Time: 9:30 a.m. Call: 321-268-6195 for more information CARDIAC/ PULMONARY REHAB SUPPORT GROUP Dates: Last Wednesday of the month Time: 1 p.m. Call: 321-268-6726 Location: Parrish Heart & Health Village CONGESTIVE HEART FAILURE SUPPORT GROUP Date: July 16 (third Thursday of every other month) Time: 10 to 11 a.m. Call: 321-268-6111, ext. 7404 to RSVP Location: PMC Diagnostic Imaging/ Cardio Lounge DIABETES SUPPORT GROUP Dates: Third Tuesday of the month, through May Time: 3 to 4 p.m. Call: 321-268-6699 to RSVP or for more information LOOK GOOD, FEEL BETTER Dates: First Saturday of the month Dates: Third Tuesday of the month Time: 5:30 to 7 p.m. Call: 321-268-6181 for more information MAK GATHERING (MOTHERS AND KIDS) SUPPORT GROUP Dates: Every Monday and Wednesday Time: 10 to 11:30 a.m. Call: 321-268-6682 or 321-264-0855 for more information Location: The Children’s Center, 5650 S. Washington Ave. MAN TO MAN PROSTATE CANCER SUPPORT GROUP Dates: First Wednesday of the month Time: 7 to 9 p.m. Call: American Cancer Society at 800-227-2345 for more information Location: PMC Conference Center PARKINSON’S SUPPORT GROUP OF NORTH BREVARD Dates: Third Saturday of the month Time: 11 a.m. Call: 321-268-2363 for details PARRISH PARTNERS CANCER SUPPORT GROUP Dates: First Monday of the month Time: 4 to 5:30 p.m. Call: 321-268-6111, ext. 3544 for more information Location: PMC third floor Women’s Conference Center PULMONARY SUPPORT GROUP Better Breathers—for people with chronic lung problems Dates: First Thursday of the month Time: 3:30 p.m. Call: 321-268-6726 Location: Parrish Heart & Health Village STROKE SUPPORT GROUP Dates: Third Tuesday of the month Time: 2 p.m. Call: 321-268-6195 for more information vim & vigor · s ummer 2009 FdVVSU0981_04-5_Calendar.indd 5 5 3/16/09 11:59:48 AM a tale of two hearts cardiac patients share their unique healing experiences at parrish medical center Every day inside Parrish Medical Center (PMC), loving care partners—employees, physicians and volunteers—dare to dream, believe and achieve a life-changing mission: healing experiences for everyone all the time. Remarkable stories of compassion, courage and healing moments are experienced each day inside this healing hospital. Here are two of our favorites. a heart attack stopped cold Eileen Byrne (right), Parrish Medical Center food and nutrition evening supervisor, talks to cashier Jessica Mossor in PMC’s Atrium Café a few weeks after her heart attack. 6 For Eileen Byrne, her journey started when she was relaxing at home. “I started feeling funny one night and thought it was indigestion, but it didn’t go away, so my roommate drove me to the emergency department [ED],” Byrne says. “When I told them in the ED I had chest pain, they whisked me away and in a matter of seconds I was hooked up to a monitor and a Code STEMI was called.” When a Code STEMI is called for someone with a possible heart attack (also known as a myocardial infarction, or MI), the Code STEMI team goes into action. The team includes a cardiologist, nurses and technicians. Within seconds, 10 people surrounded Byrne’s bed in the ED. Some were monitoring her vital signs and some were giving her medication. Then they asked her if she was ready to go. “Go where?” Byrne asked. “To the cath lab for a cardiac catheterization,” replied Biju Mathews, M.D., the Code STEMI cardiologist on call that evening. An MI is the death of heart muscle from the sudden blockage of a coronary artery by a vim & vigor · s um me r 2 0 0 9 FdVVSU0981_06-8_HealingHearts.indd 6 3/16/09 12:00:21 PM blood clot, and Byrne had a 100 percent blockage in her heart. But because of the quick, excellent work of the Code STEMI team, within 45 minutes of entering the ED the blockage was completely removed. a new perspective After she had been out of the hospital about three weeks, Byrne started cardiac rehab at the Parrish Heart & Health Village. The rehab helped build her energy and ensure her heart stayed working the way it should. Byrne was back at work within two weeks of her heart attack and is doing well, but it might have ended much differently if not for the quick Code STEMI response from the ED care partners. Byrne says she looks at her customers in the café differently now. “Working in the Atrium Café, I’d see many of the employees during the week who took care of me in the ED,” she says. “They’d say hello and chat, but I really had no idea what they did at PMC. I never realized how PMC’s mission—healing experiences for everyone all the time—would come into play in my life in such a dramatic way. “I was truly amazed at the teamwork that took place from the time I entered the ED and told them I had chest pain all the way through my stay at PMC until I went home,” Byrne continues. “Everyone who helped, from the ED to ICU to fourth floor, was compassionate, patient, soothing and caring. Everyone did their job in a calm, professional manner and they always made sure I knew what was going on at each step.” a serious health condition revealed Roberta Chaildin, PMC human resources manager, just thought she was tired because of stress. She didn’t think it was anything to worry about. “I was a little achy and just didn’t feel well,” she says. That thinking could have killed her. In late 2007, Parrish Medical Center fi rst introduced HeartAware©, a quick, online hearthealth assessment. The online risk assessment more ways we’re helping hearts Parrish Medical Center (PMC) recently was approved by the Florida Agency for Health Care Administration (AHCA), which regulates hospital services, to perform elective coronary angioplasty and stenting. Coronary angioplasty is a procedure performed inside a catheterization lab to open clogged arteries in response to a heart attack. The procedure quickly restores blood flow through blocked arteries without the need for invasive open heart surgery. The approval to do elective coronary angioplasty and stenting came a little more than a year after PMC was approved to perform these procedures on an emergency basis. Proactively, PMC developed a world-class cardiovascular program that exceeds national quality best practices in anticipation of the new AHCA approval. The national best practice “time to treatment” goal is 90 minutes. PMC’s time to treatment is 60 minutes or less, which is a full 30 minutes better than the best of the best nationally. “With the advances in technology today, open heart surgery is really a last-resort intervention,” says cardiologist Ravi Rao, M.D. “A majority of heart interventions and treatments can and are effectively performed in a catheterization suite, and we are fortunate to have the newest, state-of-the-art cath suites available anywhere right here at PMC.” PMC’s cardiovascular program includes highly credentialed, board-certified interventional cardiologists Chapman Bean, M.D.; Biju Mathews, M.D.; and Ravi Rao, M.D.; and board-certified cardiologists David McMahon, M.D.; Kiran Modi, M.D.; Naresh Mody, M.D.; and Surya Rao, M.D. included a more in-depth consultation with a heart health specialist. “That probably saved my life,” Chaildin says. “I had always been in fairly good health with no major problems, but during the additional consultation I learned my blood pressure was dangerously high and my cholesterol was also quite high.” > vim & vigor · s ummer 2009 FdVVSU0981_06-8_HealingHearts.indd 7 7 3/16/09 12:00:41 PM heartcaring Having fought and won their personal battles against heart disease, Roberta Chaildin and Eileen Byrne share a moment in the Atrium Café after one of Byrne’s cardiac rehab sessions. disaster averted If she hadn’t taken the HeartAware online assessment and consultation, Chaildin would have been on track for a stroke or heart attack in the nottoo-distant future. Now, more than a year later, Chaildin’s blood pressure is under control and her cholesterol is well within acceptable limits. “It wasn’t easy and it didn’t happen overnight,” Chaildin says, “but I started taking medication for my high blood pressure and made some lifestyle adjustments, like changing my eating habits and exercising more frequently. It had just been a few months since I’d had my blood pressure checked so I was caught completely off guard when it was so high. HeartAware really did save my life.” BYRNE AND CHAILDIN ARE not only former PMC patients, but they are also PMC care partners. Having both experienced and lived through PMC’s mission, they bring a unique perspective to their healing work. Start taking better care of your But, as both these women can heart today. To schedule an attest, all PMC care partners are appointment at Parrish dedicated to a life of service and each Medical Center, call takes to heart the PMC mission— 321-268-6150. to provide healing experiences to everyone all the time. get checked Parrish Medical Center is certified as a HeartCaring hospital by the Spirit of Women national hospital network for demonstrating excellence in gendersensitive cardiovascular care. HeartCaring is about motivating women and their families to take action for heart health. Want to take better care of your heart? Know your health numbers, such as blood pressure, cholesterol levels, body mass index, triglycerides, ankle brachial index (ABI), etc. Knowing your numbers will give you insight into your risk for heart or vascular disease. Becoming HeartAware is easy when you follow these steps: • Take our quiz. Take our FREE sevenminute HeartAware screening online at parrishmed.com/heartaware. • Get tested. Self-referral lab testing (direct access testing) is available for less than $20 and includes an entire lipid profile, cholesterol test and more. No doctor’s order is needed. • Get screened. You can get a FREE PAD/ ABI screening in less than 30 minutes at the Parrish Heart & Health Village. The only requirement is to remove shoes and socks. go 8 vim & vigor · s um me r 2 0 0 9 FdVVSU0981_06-8_HealingHearts.indd 8 3/16/09 12:01:04 PM heal T better the parrish wound healing center celebrates 5 years of providing exemplary wound care for the community The Parrish Wound Healing Center has been providing experienced wound care to North Brevard for half a decade. This state-of-the-art center brought the first hospital-based program with hyperbaric therapy to Brevard five years ago and continues to provide this effective treatment to patients today. The center is affiliated with the National Healing Corp., a leading disease management company that operates hospital-based outpatient wound care programs throughout the United States, and features two hyperbaric therapy units and five exam rooms. and improve care within Parrish Medical Center, and interviewed patients and employees. ❋ when time doesn’t heal ❋ care you can count on The center specializes in healing chronic wounds—those that fail to heal within one month. These wounds prevent the skin from performing its normal function of keeping out infection and holding nutrients in the body. Left untreated, these wounds can lead to serious infections of bone and sometimes blood, ultimately causing a loss of independence, reduced quality of life, amputation and even death. In some cases, healing is complicated by one or more chronic illnesses such as diabetes, atherosclerosis or obesity. One type of therapy that may be used to treat chronic wounds is hyperbaric oxygen treatment (HBO). HBO increases the amount of oxygen in the patient’s blood, allowing oxygen to pass more easily through the plasma into the wounds to heal them. The Parrish Wound Healing Center has proved itself one of the best by earning The Joint Commission’s Gold Seal of Approval™ for healthcare quality in 2007. The Joint Commission did an extensive on-site evaluation and assessed the program’s processes, its ability to evaluate In the past five years, the center has had about 14,000 wound care visits and performed 12,600 30-minute sessions of HBO therapy. Overall, the center has a greater than 90 percent heal rate (the target rate is 80 percent). In the end, experience counts in wound healing. If you or a loved one is faced with a wound that won’t heal, look to the experts at the Parrish Wound Healing Center, brought to you by Parrish Medical Center, one of America’s finest healing environments. need help healing? Contact the Parrish Wound Healing Center at 321-268-6795, or visit us online at parrishmed.com/programs_ services/wounds for more information. go by kristine mulry, program director, parrish wound healing center parrish wound healing center fast facts Wound Center Medical Panel • Aluino Ochoa, M.D., medical director, certified in wound care • Carlos Carrillo, M.D., general/vascular surgeon • Nabil Itani, D.O., internal medicine • Christopher Manion, M.D., family practice • Ravi Rao, M.D., interventional cardiology • Wendy Worsley, M.D., family practice Stellar Staff • Two wound center nurses are certified in wound care. • The hyperbaric oxygen (HBO) tech has five years of experience in HBO, holds an additional certificate in hyperbaric safety and is the regional safety director for the National Healing Corp. vim & vigor · s ummer 2009 FdVVSU0981_49_Experience.indd 49 49 3/16/09 12:01:56 PM what’s new? we’re always changing for the better at PMC. here’s a look at what’s new this summer ❋ internet café Stop by and explore Parrish Medical Center’s (PMC’s) Internet Café, where you can relax, browse the Internet, view an Emmi® program (see story below) or research. Located in the people development department on the second floor across from the surgical waiting room, the café also offers comfortable sofas and seating areas if you just need a quiet place to relax and get away. The Internet Café is open Monday through Thursday from 8 a.m. to 4:30 p.m. and Fridays from 8 a.m. to noon. Stop by and check it out the next time you’re at PMC. ❋ emmi The PMC Internet Café is used by visitors and employees alike. 50 Most medical decisions are ultimately in a patient’s hands, and Parrish Medical Center wants to empower patients with tools that vim & vigor • s um me r 2 0 0 9 FdVVSU0981_50-1_WhatsNew.indd 50 3/16/09 12:08:10 PM get the latest Learn more about Parrish Medical Center’s programs, services and medical staff at parrishmed.com. help them feel self-assured. So PMC is partnering with patients to give them as much information as possible about their health. Emmi programs are the answer. These unique, educational programs take complex information and make it easy for patients and their families to understand by walking them through their procedures, surgeries or chronic conditions. Offered as a free service to patients, Emmi programs are Web-based, so you can view them at your own pace in the comfort of your home and share them with friends and family, too. If you are scheduled for a procedure or have a chronic condition, you will be given a unique computer access code when you come to PMC for presurgical testing. Your code is specific to your procedure or chronic condition. Examples include anesthesia, cardiac procedures, gastroenterology procedures, general and orthopedic surgery, and more. Emmi even allows you to store your own notes, flag risks and start the program where you left off in the event that you need to postpone viewing a portion of the program. This exciting new program is already helping PMC patients be more educated about their health conditions and upcoming procedures and feel more confident and relaxed about their care. ❋ parrish infusion center The new Parrish Infusion Center opened in January. This free-standing center is convenient for patients go who require frequent infusions of medications, including those with central lines. Experienced nurse clinicians who specialize in intravenous treatments provide Parrish infusion services. A diverse group of patients is seen at the Infusion Center, including: • Cancer patients undergoing chemotherapy. • Individuals taking intravenous medications for pain management. • Patients with blood disorders such as hemophilia. • Patients requiring intravenous antibiotics. • Other patients who require intravenous treatments but are not hospitalized. The center is at 830 Century Medical Drive, Suite B, and is open Monday through Friday from 7:30 a.m. to 5:30 p.m. To schedule an appointment, call 321-268-6826 (a physician’s order is required). BERNARD B. VINOSKI JR., M.D. Bernard B. Vinoski Jr., M.D., is board-certified in gastroenterology and specializes in the diagnosis and treatment of disorders of the digestive system. His office uses an electronic medical record system for patient convenience and enhanced medical care. Dr. Vinoski’s areas of interest include colorectal cancer screening, hepatitis C diagnosis and treatment, gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS) and inflammatory bowel disease. He is now accepting new patients at his Titusville office. Call 321-268-3079 to schedule an appointment. ❋ our new physicians L. CHAPMAN BEAN, M.D. L. Chapman Bean, M.D., holds board certifications for internal medicine, cardiovascular diseases, interventional cardiology and nuclear medicine. Dr. Bean offers complete cardiovascular care, including cardiovascular consultations, cardiac catheterizations, coronary angiography/stents, nuclear stress testing, echocardiography and all routine cardiac services. He is affiliated with Heart Care Centers of Florida with offices in Port St. John and Titusville. For an appointment, call 321-636-6914. Bernard B. Vinoski Jr., M.D. L. Chapman Bean, M.D. vim & vigor · s ummer 2009 FdVVSU0981_50-1_WhatsNew.indd 51 51 3/16/09 12:08:19 PM can you now? see me a fast, easy eye test is enhancing diabetes care at the parrish community medical clinic P atients with diabetes have a new line of defense to help ensure their vision is maintained. Retasure™ is a simple, affordable, noninvasive solution that could help minimize eye problems caused by diabetes. Developed by Digital Healthcare to help determine damage caused by diabetes, this new screening solution is now available at the Parrish Community Medical Clinic. ❋ diabetes and vision Diabetes, a chronic condition in which a person’s body does not produce enough insulin, can cause myriad medical problems (see “Ask the Experts” on page 56 to learn more about diabetes). Long-term complications range from head to toe and involve the circulatory and nervous systems. Eye disease, or diabetic retinopathy, is just one The Community Medical Clinic was estabof the complications lished in 1996 and provides free or reducedthat can occur. cost family practice, preventive and primary The National Eye medical care to people of all ages. More Institute and the than 70 physicians from the Parrish Medical American Diabetes Center medical staff volunteer their time Association state that and expertise to the clinic. diabetic retinopathy For more information about the is the leading cause of Retasure diabetic eye exam, call the new blindness among Community Medical Clinic, at 500 N. adults ages 20 to 74 Washington Ave., Suite 105, in Titusville, in America. Fewer at 321-268-0267. than half of all diaThe clinic is open Monday through betic patients have an Friday from 8 a.m. to 8 p.m. annual checkup for retinopathy, despite the high frequency of cost-effective care TM go 52 Denise Bass in the clinical office at the Community Medical Clinic is trained to do the RetasureTM diabetic eye exam. The patient simply looks through the Retasure machine and Bass administers the exam. It’s fast, easy and noninvasive. The entire test only takes about five minutes. save your sight If you have diabetes, the Retasure diabetic eye exam can help identify vision damage caused by your condition. The sooner you’re diagnosed, the sooner you can get the treatment you need. 1. The physician refers the patient to the Community Medical Clinic for an eye exam. 2. The patient undergoes a five-minute eye exam. 3. A local ophthalmologist interprets the results of the exam. 4. Results are sent directly to the referring physician’s office. 5. The patient follows up with his or her physician. TM this complication. Diabetic eye damage could result in loss of sight if not caught early enough, but eye damage can be corrected more easily if caught earlier. ❋ get checked Local physicians now have the option to send their patients to the Parrish Community Medical Clinic for quick, affordable, noninvasive eye exams using the Retasure solution to help identify vision damage caused by diabetes. Once complete, the tests are sent to local ophthalmologists to be read. Then the results are sent back to the primary care physician for patient follow-up. “By picking up eye disease earlier [using Retasure], we can refer patients to the proper treatment and improve their outcomes,” says Julie Canada, ARNP-C, director of the Community Medical Clinic. If you or a loved one has diabetes and hasn’t had an eye exam recently, ask your physician for a referral today. It just might save your sight. vim & vigor · s um me r 2 0 0 9 FdVVSU0981_52_CanYouSee.indd 52 3/16/09 12:11:09 PM foundation focus pillar of honor unveiled JPMF recognizes exceptional benefactors Standing in front of the Pillar of Honor are, from left: Lori Duester, program manager for The Children’s Center and Health Village at Main Street PMC; Lisa Alexander, M.D., vice president, medical affairs; Richard Boggs, Jess Parrish Medical Foundation chairman-elect; and Laurie Smirl, executive director of JPMF. C Close to 100 people attended Jess Parrish Medical Foundation’s (JPMF’s) Celebration of Philanthropy breakfast at Parrish Medical Center in early December 2008. During the breakfast, the new Pillar of Honor, which recognizes gifts to PMC of $100,000 or more for high-impact health and wellness projects in North Brevard County, was unveiled in celebration of six generous benefactors. The Health Village at Main Street PMC is an example of one of the outstanding health and wellness projects that would not have been possible without the donations of generous donors like these. Together, these six benefactors have donated more than $1 million: • Parrish Medical Center Auxiliary • Jerry and Judith Allender • Edward M. Poe • Skanska USA • Sodexo • Space Coast Radiology Associates “Today is a milestone for this community as we tell a story about caring, generous people. People who are helping fulfill an exciting vision for North Brevard County that otherwise would not, could not become reality,” Laurie Smirl, executive director of Jess Parrish Medical Foundation, said at the event. Attending with the honorees were the PMC board of directors, JPMF board of directors and the PMC leadership team. “It started as a dream, and you dared to share that dream with us,” Smirl said. “Today we honor some very special people who not only shared this dream, but who inspire us all to dream big.” PMC President and Chief Executive Officer George Mikitarian continued the presentation as he individually acknowledged each benefactor’s contributions of time, talent and treasure. Each honoree was presented with a glass replica of his or her Pillar of Honor plaque inscribed with this quote by George Washington Carver: “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because some day in your life you will have been all of these.” The generous benefactors who are recognized with their names on the Pillar of Honor are the cornerstone for JPMF’s capital campaign and the shining lights for everyone to follow. The Pillar of Honor donors on the grand staircase at PMC are, from left: Edward Poe; Kirit Patel, M.D., on behalf of Space Coast Radiology; Robin Freiberger, Skanska USA senior director business development; Judith and Jerry Allender; Efren Gort, Sodexo Florida Division senior vice president; William Terry, PMC Auxiliary president; Jason L. Snodgrass, JPMF board chairman; and Nathaniel Pilate, former PMC board chairman. vim & vigor • s ummer 2009 FdVVSU0981_53-5_FdnFocus.indd 53 53 3/16/09 12:12:18 PM foundation focus donors make a difference 2008 jess parrish medical foundation benefactors E Every hour of every day, Parrish Medical Center (PMC) patients benefit from the generosity of the foundation’s many benefactors. Tax-deductible contributions from its kind supporters help the foundation provide care and compassion to the individuals and families who come to PMC. Every gift is appreciated and all benefactors are honored. ❋ circle of life society Circles symbolize eternity, perfection and the interconnectedness of life. Through the ages, circles have connected people and causes and inspired them to better themselves and others. The Circle of Life Society recognizes those whose cumulative gift or pledge exceeds $10,000. These special benefactors give unselfishly to help others and inspire us all to do the same. Gifts of $300,000 and above Parrish Medical Center Auxiliary Sodexo Healthcare Services Division Gifts of $100,000 to $299,999 Jerry and Judith Allender Mr. Edward M. Poe Skanska USA Building, Inc. Gifts of $25,000 to $99,999 Dr. and Mrs. Robert Anderson The Bhalani Family— In Memory of Harjivandas Bhalani and Laljibhai Patel Ed and Betty Bishop— In Memory of Orvan and Elizabeth Carlile 54 vim & vigor • s um me r 2 0 0 9 FdVVSU0981_53-5_FdnFocus.indd 54 The Boggs Family Pedro and Sheila Carmona— In Memory of Dr. and Mrs. Walter Carmona Florida Cardiovascular Association, P.A. Dr. and Mrs. Joseph Flynn Dr. and Mrs. Richard Mayer The Mikitarian Family* Mr. and Mrs. Julius Miller Ron and Betty Norris Dr. and Mrs. Kirit Patel Mr. and Mrs. Gene Sego Ray and Marion Sharkey The Snodgrass Family Dr. and Mrs. Michael Sorbello N. Christine Sylvester— In Memory of James H. Sylvester Gifts of $15,000 to $24,999 American Business Interiors Doctor’s Goodwill Foundation The Shirley W. and William L. Griffin Charitable Foundation—In Memory of Victoria R. Williams The Koller Family Edwin and Nancy Loftin* The McAlpine Family* Medical Staffing Solutions, Inc./The Bernard Family R.L. Miller & Associates Leonard Piotrowski Dr. and Mrs. Steven Schwartz The Skeldon Family* The Creighton Terhune Family Edmund Kindle and Dr. Pamela Tronetti Gifts of $10,000 to $14,999 William and Laura Boyles Christopher and Kelley Broome Dr. Walter and Mrs. Mary Cerrato Mike and Mary Louise Coleman Randall and Mary Coleman Joe and Pennie DiPrima Douglas W. Foster— In Memory of Karla Foster, R.N. Gray Robinson— In Honor of Nathaniel Pilate Harris Corporation Robert and Dorothy Hudson Kerry and Janine Kennedy/Ameriprise Financial Meri Lyn B. and Jimmy Kyle Dr. Patricia Manning Dr. and Mrs. Christopher Manion Medical Doctor Associates Mr. and Mrs. Henry Mogg Bill and Elizabeth Moore Morgan Stanley Lee Moore and Dee Whited Susan and Don Morse Louis and Debbie Parrish Regions Bank Dr. and Mrs. K.A. Ringbakk Howard W. Rinker, D.D.S. Florida Power and Light/Mr. Sandy Sanderson Turmy Lum and Oscar Sieveking Laurie B. Smirl— In Memory of George F. Smirl Space Coast Radiology Associates Mr. and Mrs. Earl Spencer, Jr. Jim and Jonnie Swann Rachel and Bill Terry* The Wachovia Foundation John and Diane Weaver Dr. and Mrs. Billy White—In Memory of John Nelson Joel McGuire and Wendy Worsley, M.D. Pauline Bryan and financial leadership helped establish Jess Parrish Memorial Hospital, now known as Parrish Medical Center. She was elected to chair the board of directors in 1955, serving in that capacity until her retirement in 1977. Named in her honor, the Pauline Bryan Society recognizes those who have made gifts of $100 or more this past year. The society uses a botanical theme because of Bryan’s love for roses and gardening. Perennials Gloria Velez-Barone* Jean Buchanan—In Memory of Donald Buchanan Burkett Advertising Associates Matthew and Melissa Clapp* Communication Concepts, Inc. In Memory of Rex Conner DNC Parks and Resorts at KSC, Inc. Bob and Joanne Dykes Dr. William and Mary Hogan Beverly Howe* Lisa Mercurio* Shirley M. Oestereich Pilot Club of Titusville, Inc. Matthew and Caroline Sokoloski Robin and Elizabeth Vieira* Vintage Selections Dr. John D. and Amelia Williams Holly Woolsey* Pauline Bryan Society Periwinkles First created in 1987, this society is named for a woman whose exemplary personal Jean Ainsworth Dr. Lisa Alexander* Atlantic Business Systems * Denotes PMC employees ** Denotes deceased members 3/16/09 12:12:34 PM Bob O’Connell’s Rental Centre Roberta Chaildin* Kathie Coon* Frank Corcoran* Peggy Crooks Ellen Elliott* Martha and Charles Farmer Christopher Fox* Sharon Griffis* Gary G. Hayward Sharon Hoyle* Tracy Hudgens* Patricia Hurley* Timothy C. Kelley Debbie Knochelmann* George and Marcia Korda Jennifer Krampert John and Carolyn Moyes* Alan and Kathy Myer* Dawn Page* Vi Philbrick* Mario and Amy Sequeira Dr. Reverend and Mrs. Jerald Smith* Bob and Suzanne Yarbrough Posies Joanne Boerner Marcia Breen* Santiago and Irma Bulnes* Julie Canada* Joann Chapman* Hazel R. Davis Julia Dickgraber* Deena L. Ellis* Richard and Marie Engelhardt Jonda Erwin* Barbara Bryan Henderson** Robert Hoyle Brenda James* Linda Kent* Jaime and Melissa Lugo Rose A. Manzo Charlotte Marcum Leslie Marquez* Diana McEachran* Thomasina M. Middleton* Linda Milcoff* Debbie Mody* Judy R. Morter* The Noffel Family Mr. and Mrs. Nathaniel Pilate Renee Prather* Rob Rains/United Way Nancy Rhinelander* Christine Rich* Jonie Ruch* Al and Jacquie Sappia Laura E. Savaglio* Kristen Sikorski* Michael Sitowitz* Dorothy Smith Dan and Suzanne Sparling James and Susan Stefanov* Judi Swartout* Sudha B. Talluri-Rao Adeline Todd* Anna Trinkle* Elaine Wessinger* Phyllis Willingham* Janice Wright* Elizabeth Young* Petals Sharon Akin* Ruth Alderman* Debbie Allen* Catherine Anderson* Anonymous Carol Arieux* Mindy Bachmaier* Susan F. Baiocco Chee Chee Bass* Ashley Bauer* Arlene Baxter* Helen and Bill Beeker Mr. and Mrs. John Beni Bott-Anderson Partners, Inc. Sadie L. Brantley* Terri Brewis* Rhonda Bright Sherry Broadbent* LaVena Burgdorf* Ethel Burse* Canaveral Plastering, Inc. Dawn Cassady* Chuck and Jill Clary Coastal Ambulance Service Peggy and Jack Cochran Patrice Combs* Jo Connell* Dana Cooper* Valerie L. Cooper* James Couture* Carolyn Cowley* Kristie Daday* Daley Environmental Services Beth Daniels* Lisa Daniels* Jennifer Datz* Davies, House and Secrest, CPA Barbara Diesel* Susan Dorvault* Angela Drohan* Lori Duester* Ethel B. Elder Bob and Shirley Ericson Ruby Evers* Matt Faykosh* Karen Feagan* Nora Fetherman* Michael Fincher* Esther Francis* Elizabeth Gainer* Lois Garnett* Howard and Barbara Gass Dick and Reecie Gossett Duane and Mary Grossett Dr. and Mrs. Gregory Gullikson Alexandra Gutierrez* N. Kay Haas* Jamie Hallum* James and Sally Hargrove* Laurence and Donna Harold John and Charlene Harper Melissa Harris* Mary Harris* Donna Hayashi* Carol Hearn* Belinda Helsel* Patricia E. Hicks Ryan Hieronymus* The Hogan Family Terrilyn R. Holtkamp* Susan Hower* Joe and Mildred Hughes Recognition is for fiscal year 2008. Jess Parrish Medical Foundation’s fiscal year ends Sept. 30. FdVVSU0981_53-5_FdnFocus.indd 55 Mildred Hurd Dianne Jennings* Norma B. Johnson* The Johnston Family Paul Jones* Mr. and Mrs. William Kennedy Walter Kiely and Renee Smart Amy Kilgalin* Rosalyn J. Kinsella Imogene and George Kinser Madeline Klinko* Catherine Koontz* Louise Kramer Cheryl Winstead Lentz Susan Lessard* Michelle Lyle and Jim Lewis Debbie Lindemuth* Emily M. Lott* Rodger and Jean Lyons Dawn Mackey* Ollie Hughes Mamon Mariaelena Martin* Peter and Ann Marie Martino Master Cleaners, Inc. Drs. Fairuz and Freda Matuk Deborah McBride* Bill McCarthy Roberta McClellan Raymond C. McCool* Shirley McClure— In memory of Ted McClure Helen R. McGee* Harry McNamara Jean Meister The Miller Family Bonnie M. Moore* Shari Morton* Jessica Mossor Anna Mullins* Star Murell* Margaret Niehoff* Leslie O’Brien John and Joan O’Connell* Donna Oswald* Horace Owens* Leanne Pelton* David M. Phillips Pamela Phillips* Bill and Cynthia Pickens* Janice and Bob Pound Rene Pulido* Valia Rich Susan Rothell* Bob and Maureen Rupe Ruth Sawdy* George M. Scott* Nanette Seelos* Natalie Sellers* Heidi Shaw* Z.P. Shaw, Jr. Kathleen E. Shoenberger Carrie Smith* Patricia Smith* Mrs. I.W. Steele Joyce P. Steltenpohl Edie Stiner* Glenda Strom* Gloria Thomas* John Thomas* Karl Thorne Trucking/ Land Clearing, Inc. Austin Tracy* Ruben Tristan* Rosa Turner* Joanne Vento* In Memory of Betty Walker Boyd Wallace* Betty and Herman Wattwood, Jr. Ruth P. Weaver Jeffrey and Sandi Wheeler Ann Williams* Nancy G. Williams* Jacqueline Wiseman* Bonnie Wittman* Roxanne Woods* Pauline Bryan Society Charter Members and “2000 for 2000” Donors Mr. and Mrs. C.R. McCotter, Jr. Jean Meister J. J. Parrish, Jr.** Parrish Medical Auxiliary Beers Construction Company (now Skanska USA) Emergency Medical Services Associates (now TeamHealth) Marilyn Swan John F. Torcello** vim & vigor • s ummer 2009 55 3/16/09 12:12:41 PM ask the experts b y p e g g y m c l a u g h l i n , r. n . , certified diabetes educator Q&A Peggy McLaughlin, R.N., certified diabetes educator diabetes defined a parrish medical center certified diabetes educator helps you understand this all-toocommon condition Parrish Medical Center is proud to offer Brevard County’s most comprehensive hospital-based diabetes education program, which met the needs of 351 North Brevard patients last year alone. The program has earned The Joint Commission’s gold-seal certification and is recognized by the American Diabetes Association. k what is diabetes? Diabetes is a chronic condition in which the pancreas does not produce enough insulin. Insulin is a hormone that helps the body use glucose (or sugar) for fuel. There are several types of diabetes. Type 1 diabetes exists when the pancreas produces no insulin. Type 2 diabetes is characterized by a decrease in insulin production and/or reduced insulin sensitivity in the body. Type 2 is the most common, accounting for 90 to 95 percent of all diabetes cases. During pregnancy, gestational • Find out if you’re at risk. Take diabetes can develop, placing our FREE, confidential diabetes the mother and fetus at risk for assessment (DiabetesAware) online complications if not controlled. at parrishmed.com/diabetes. Prediabetes is a condition that can • Get diagnosed. To learn more about occur prior to the onset of diabetes and is an early warning sign preventing or living with diabetes, or that diabetes is imminent if lifeto schedule a screening, call the diabestyle changes are not made soon. live well with diabetes tes education department at Parrish Medical Center at 321-268-6699. • Get educated. Diabetes classes are held regularly at PMC and the Parrish Healthcare Center at Port St. John. To learn more, visit us online at parrishmed.com/calendar and search for “diabetes.” 56 k what are the signs and symptoms of diabetes? The most common signs and symptoms are increased thirst, frequent urination, fatigue and blurred vision. Increased hunger, numbness and tingling in the hands or feet, unexplained weight loss, irritability, slow-healing wounds and frequent infections also can indicate an increase in blood sugar levels. Quite often, though, there are no symptoms at all. k what can happen when diabetes is not controlled? The long-term complications may be seen from head to toe and involve the circulatory and nervous systems. Stroke, heart disease, eye disease (retinopathy), hypertension, peripheral artery disease, amputation and kidney disease (nephropathy), as well as numbness and tingling or pain in the hands or feet, digestive and urinary difficulties, and sexual dysfunction are some examples. However, these types of complications can be greatly minimized with good blood sugar control. k what is the treatment for diabetes? For type 1, insulin therapy is the only treatment. For type 2 diabetes, the treatment consists of lifestyle changes that promote improved selfcare. Monitoring your blood sugar routinely, taking prescribed medication (if needed), following an individualized meal plan and exercising regularly are the key steps toward successfully managing diabetes. k what are the risk factors for diabetes, and can it be prevented? Heredity or a family history of diabetes as well as obesity and inactivity are common risk factors. Age, ethnic origin and a history of gestational diabetes increase the risk of developing type 2 diabetes, but maintaining a healthy weight and following a regular exercise program can reduce the risk. vim & vigor • s um me r 2 0 0 9 FdVVSU0981_56_Experts.indd 56 3/16/09 12:13:35 PM Parrish Medical Center 951 N. Washington Ave. Titusville, FL 32796 Non-Profit Org. US Postage PAID Vim & Vigor VVSU0981_C4.qxp:V&V summer 09 revised 3/6/09 8:01 AM Page 1 THE FIRST STEP TO HEALING IS AN ACCURATE DIAGNOSIS. MRI | CT | PET Just as nature must function in harmony to be healthy, so must the human body. When illness or injury disrupts MAMMOGRAPHY the natural harmony of your life, the first step to healing SLEEP DISORDERS CENTER PHYSICAL & OCCUPATIONAL THERAPY is an accurate and early diagnosis. Parrish Healthcare Center at Port St. John is the first- SELF-REFERRAL LAB TESTS of-its-kind eco-friendly, high-tech (all digital), healing PHYSICIANS diagnostic environment in Florida. This is important CALL 321-636-9393 because when nature and science work in harmony the FOR A FREE BROCHURE AND ECO BAG. outcomes are healing you and the environment. Florida’s First Oupatient Center Awarded LEED® Silver Certification for Green Building healinginnature.com Located just east of I-95 (Exit 208) on Port St. John Parkway. H E A L I N G FdVVSU0981_C4.indd 1 E X P E R I E N C E S F O R E V E R Y O N E A L L T H E T I M E® 3/6/09 8:04:48 AM