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May – August 2013 MICA (P) 035/05/2012 SKIN CANCER Signs and symptoms of common Skin Cancers Article contributed by What it is: This is a cancer of the basal cells of the epidermis. It is a slow growing, painless Skin Cancer. Dr. Martin Chio Senior Consultant, National Skin Centre, Singapore Consultant-in-charge/Head, Skin Cancer Unit Adjunct Asst Professor, Duke-NUS Graduate Medical School Clinical Senior Lecturer, YLL School of Medicine, NUS Honorary Visiting Dermatologist, Dover Park Hospice Basal Cell Carcinoma Look out for a painless lump or ulcer with a shiny or translucent raised border. It is often pigmented and commonly appears on the face. What is Skin Cancer? Bowen’s Disease The skin has two layers: the epidermis and the dermis; beneath the dermis is a layer of fat. There are many types of cells in the skin and when any one type of abnormal cells multiply out of control, it develops into Skin Cancer. What it is: This is an early localised cancer of keratinocytes. Skin Cancer in Singapore At the National Skin Centre, both benign and malignant skin tumours have been ranked as one of the top five diagnoses for the past 10 years. From the five-yearly reports from the Singapore National Registry of Diseases Office, Skin Cancer incidence rates among Singaporeans have seen an almost four-fold increase from 2.9* in 1968 to 1972, to 12* in 2007 to 2011. Notable differences in Skin Cancer incidence rates are also observed between ethnic groups, with the highest incidence rates among the fairer-skinned Chinese followed by Malays and then Indians. This is a result of natural skin pigmentation and the ability to tan. Although it is not one of the top 10 cancers that causes death, Skin Cancer is the seventh most common cancer in males and sixth most common in females. Look out for a slowly enlarging scaly reddish brown patch. There is usually some scaling and crusting on the surface. It occurs on both exposed (induced by sun / ultraviolet radiation) and unexposed (related to arsenic ingestion) skin. Squamous Cell Carcinoma What it is: This is a cancer developing from the keratinocytes of the epidermis. If it is left untreated, the cancer may spread to the surrounding lymph nodes. Look out for a firm, irregular, fleshy growth, usually on sun-exposed skin. The growth can increase rapidly in size, giving rise to a large lump which may sometimes break down to form an ulcer. *Age-standardised rate per 100,000 per year (continue on P2) CONTENTS • OVARIAN CANCER PUBLIC FORUM 2013 (Continue) P10 • DAFFODIL DAYS 2013 P10 P8 • SCS CELEBRITY AMBASSADOR 2013 HAGEN TROY P11 • BOOK PRIZE AWARD 2013 P8 • HEALTH BOX: SHAVED PUMPKIN STIR-FRY P11 • CERVICAL CANCER AWARENESS P9 • BREAST CANCER AWARENESS MONTH 2013 P12 P9 • WHAT’S NEW! P12 • SKIN CANCER P1 • CAMP SIMBA 2013 P5 • SKIN CANCER (Continue) P2 • QUALITY TIME WATCHES P5 • ADVANCING SCS HOSPICE HOME CARE SERVICE P3 • RACE AGAINST CANCER 2013 • NGEE ANN POLYTECHNIC AND NANYANG POLYTECHNIC SPONSORSHIP DRIVE P3 • A DECADE OF SERVICE • CARING FOR CANCER IN THE COMMUNITY P4 • TEE FOR CANCER GOLFERS TEE-OFF THE SPIRIT OF GIVING AT SCS CHARITY GOLF TOURNAMENT 2013 P4 CAMPAIGN 2013 • OVARIAN CANCER PUBLIC FORUM 2013 P6 – P7 SKIN CANCER (continued from P1) Malignant Melanoma What it is: This is a cancer of the skin pigment cells. It is a potentially fatal skin cancer. Although melanomas are uncommon among Asians, it tends to occur on the hands, feet, head and neck. It has the potential to spread to distant organs and may lead to death unless diagnosed and treated early. Look out for a dark brown or black skin patch, lump or ulcer. It may look like an ordinary mole or develop from a long-standing mole. However, unlike the common mole, it has the following characteristics: • • • • • It grows rapidly Its surface has several shades of red, black or blue Its margin is irregular It may be larger than a regular mole It tends to be thicker Mycosis Fungoides What it is: This is a cancer of a type of blood cell called the T-lymphocyte. Look out for red/brown or off-white patches. These subsequently become flat bumps or rounded lumps. They are often located in nonsun-exposed parts of the body like the abdomen, back and buttocks, and may itch. Mycosis fungoides may spread to affect lymph nodes, blood and internal organs. Early detection saves lives While early diagnosis is always critical for treatment, there are no screening tests currently available. Therefore it is important for one to pay attention to any skin patch or lump that is increasing in size, persistent or not responding to creams. These symptoms should be assessed and examined by a doctor familiar with Skin Cancer, ideally a dermatologist. Contrary to popular belief, Skin Cancer is not always painful, so this symptom is not reliable. If a Skin Cancer is suspected, the doctor will perform a skin biopsy under local anaesthesia for microscopic examination. Upon confirmation of a Skin Cancer, the doctor can discuss and advise the best options for treatment. Depending on the type and stage of cancer, some X-rays and/or CT scans may be required to investigate if the cancer has spread. Treatment options Skin Cancer, if detected early, is treatable, have minimal impact on overall health and are rarely fatal. The choice of treatment is based on the sub-type, size, location, depth of penetration of the tumour and the likely cosmetic outcome; your doctor will discuss this with you and your family. The most common form of treatment for Skin Cancer is surgical excision, a process which involves removing the entire skin tumour. Mohs micrographic surgery may be required for high-risk tumours. In situations where complete excision may not be feasible or appropriate (due to underlying medical conditions), other forms of therapy may include: • • • • • • • Topical creams Cryosurgery (liquid nitrogen) Phototherapy & photodynamic therapy (PDT) Curettage and electrosurgery Radiation therapy Oral medications Chemotherapy for malignant melanoma / squamous cell carcinoma Follow-up and secondary prevention After removal of the Skin Cancer, patients will need to be monitored regularly for the next few years. This is to detect any recurrences of the tumour. It also gives the doctor an opportunity to detect new tumours which may develop on other parts of the body. In certain situations where the Skin Cancer may have spread to involve the lymph nodes or other organs, patients may need to be further evaluated and jointly managed with an oncologist/cancer specialist. Prevention Ultraviolet (UV) radiation and sun exposure have been shown to be an important factor in the development of skin tumours. Avoidance of unnecessary sun exposure may help decrease the risk of Skin Cancers. • Avoid unnecessary prolonged sun exposure • Avoid sun tanning and UV tanning booths • Avoid smoking • Use sun protective gear such as umbrella, hats, close-weaved clothing when going out in the sun • Use sunscreen of at least SPF30+ with UVA protection appropriately P2 IN & AROUND SCS ADVANCING SCS HOSPICE HOME CARE SERVICE Article contributed by Nicholas Pang Having served in various capacities over the span of Dr. Kok Jann Yang’s 21-year career in palliative medicine, the Singapore Cancer Society (SCS) sought his expertise and advice in enhancing its Hospice Home Care service to meet the growing needs of the community. Dr. Kok is currently a Senior Consultant in palliative medicine with Parkway Cancer Centre. With full support of the SCS Hospice Home Care team, the SCS Council, and Mr Albert Ching, CEO, SCS, Dr. Kok offered several key recommendations which will be implemented to strengthen the capabilities of the SCS Hospice Home Care team. These key recommendations included increasing the capacity of the SCS Hospice Home Care team by expanding its current full-time staff of doctors and nurses. This also included increasing the reliability and sustainability of the SCS Hospice Home Care team by raising it beyond the level of a programme to that of a new division and providing it with the appropriate resources. Nurses from SCS Hospice Homecare team. However, challenges remain as Dr. Kok attests, “Palliative care is still a very new specialty compared to other established medical specialties. Many doctors and nurses may still feel very uncomfortable dealing with dying patients or addressing end-of-life issues and are thus reluctant to join the palliative care workforce. Yet, there is an urgent need to attract more doctors and nurses to receive training in palliative medicine and nursing to meet the needs of the ageing population in Singapore.”With these recommendations in place, SCS aims to be a stronger provider of hospice home care in the long run. ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● NGEE ANN POLYTECHNIC AND NANYANG POLYTECHNIC SPONSORSHIP DRIVE Article contributed by Dr. Rina Nga Initiated by the Agency for Integrated Care to attract more nursing staff into the Intermediate and Longterm Care sector, sponsorship drives were organised during the Nursing students’ Freshmen Orientation Week. Singapore Cancer Society (SCS) Hospice Services was invited as a participating exhibitor at Ngee Ann Polytechnic and Nanyang Polytechnic on 16 April and 8 May 2013 respectively. The Ministry of Health Holdings conducted a series of talks on the Singapore Healthcare system and sponsorship opportunities in the public healthcare sector. Besides being better informed of available opportunities, nursing students also visited booths set up by various healthcare organisations and explored potential career paths. This presented a great platform for SCS Hospice Services to engage potential nurses as it is set to expand over the next three years. The Hospice Expansion Plan is in line with the rising needs of Singapore’s rapidly aging population and the consequent increase in demand for Hospice Services. The SCS booths successfully attracted 40 interested students who will be invited to participate in SCS volunteer programmes. Encouraged by the turnout, SCS Hospice Services hopes to have these students join SCS as full-time palliative nurses upon graduation. Sponsorship drive at Ngee Ann Polytechnic encouraged nursing students to consider a rewarding career with SCS Hospice Services. SCS Hospice Services is looking for good home care staff nurses with a heart for palliative care. If you are interested, please send your resume to hr_admin@singaporecancer society.org.sg P3 IN & AROUND SCS CARING FOR CANCER IN THE COMMUNITY Article contributed by Nazlin Hazhar The National Cancer Centre Singapore (NCCS) welcomed some 140 General Practitioners (GPs) at the Peter and Mary Fu Auditorium, NCCS on 20 April 2013 for the inaugural NCCS GP Symposium. Kicking off the event was a tour of NCCS facilities where participants were given the opportunity to explore restricted areas such as the laboratories and state-of-the-art equipment in the radiotherapy suites. In his opening address, Professor Soo Khee Chee of NCCS outlined the need for a strong, mutually beneficial relationship between NCCS and the primary care fraternity. In light of cancer’s increasing prominence as a leading cause of death, he is looking forward to future collaborations that will serve to better manage the impact of cancer in today’s society. Engaging the participants in lively discussion and interactive questionnaires, the specialists from NCCS’ Department of Medical Oncology and Department of Palliative Medicine delivered presentations on a range of topics on cancer treatment, prevention, screening and the ecosystem of public cancer care in Singapore. The Singapore Cancer Society (SCS) was also represented at the Symposium by SCS’ Resident Physicians, Dr. Rina Nga and Dr. Hafidza Mohd. Said, who shared SCS’ programmes and initiatives with the GPs at the SCS educational booth. Through this platform, opportunities for closer working ties may be forged, in line with the recognised need for a united stand against cancer. ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● GOLFERS TEE-OFF THE SPIRIT OF GIVING AT SCS CHARITY GOLF TOURNAMENT 2013 Article contributed by Vanessa Loh It was a clear and sunny morning on Friday, 13 March 2013 at the Tanah Merah Country Club, Tampines Course where the Tee for Cancer Charity Golf Tournament 2013 hosted more than 100 golfers, all geared up for a good game of golf. Besides familiar faces from previous runs of the golf tournament, it was heartening to have new participants and corporate donors support the event for the cancer cause. Kicking off with lunch at the Golfers Lounge, golfers then proceeded to the greens to tee-off for charity. To keep the golfers nourished throughout the afternoon, dim sum and chilled drinks were served on the course. treated to a delectable dinner at the Garden Banquet Room, Garden Course, with entertain ment by Kings (left), a local band, belting out a repertoire of evergreen tunes into the night. The day’s moments were captured on screen and the golfers enjoyed seeing themselves in different actions and poses. Flight photos were also printed and distributed to the golfers as mementos. After completing a few rounds, satisfied golfers were Rounding up the night was a lucky draw and prize presentation for outstanding golfers. Thanks to the generous support of many corporate donors, there were more than 30 prizes given away, with the hole-in-one prize being the latest Audi Q5 and a Srixon XXIO Golf Set worth more than $7,000. Before leaving for the evening, the golfers received a surprise treat at the exit — fresh abalone mushrooms from the farm of the Organising Chairman and SCS Council Member, Dr Tan Kok Kheng. The Tee for Cancer Charity Golf Tournament 2013 raised close to $200,000, which will go a long way towards fuelling the charity’s mission to minimise the impact of cancer in Singapore. With continuous and generous support from individuals and companies, SCS can continue to bring hope and aid to cancer patients. P4 IN & AROUND SCS CAMP SIMBA 2013 Article contributed by Jaime Koh For the fifth year running, Camp Simba was organised for children whose parents are battling cancer or have lost them to the illness. With their loved ones dealing with such challenges, children may find themselves in a stressful situation and miss out opportunities for having fun. Students from Duke-NUS Graduate Medical School and NUS Yong Loo Lin School of Medicine have once again come together to co-organise a three-day camp from 7 – 9 June 2013, hoping to bring to them a fun-filled time of smiles and laughter. Themed “Amazon,” Camp Simba brought together a total of 52 children to Sentosa, where they engaged in various activities that promoted important qualities such as teamwork, leadership skills, self-confidence and love for At Camp Simba, children can make friends with peers who can empathise with their experiences and be given an opportunity to simply be kids and have fun! the environment. From visiting attractions such as the SEA Aquarium and 4D Adventureland, happy campers also took part in activities such as dancing, taking part in a skit and going on a scavenger hunt. One of the beneficiaries from Singapore Cancer Society (SCS), Thong Shi En, 7 years old, had such a whale of a time, she enthused that she will miss all the “brothers” and “sisters” she had befriended and is looking forward to the Camp Simba Reunion in March 2014. For more information on Camp Simba, log on to http://www.campsimba.org/ ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● QUALITY TIME WATCHES Article contributed by Jaime Koh Sporting one of his colourful creations, Mr Glenn Huniche, Director of Quality Time (on the right), has adopted Singapore Cancer Society (SCS) as a beneficiary and pledged to donate a minimum of 50 percent from the sales of these Quality Time watches to SCS. Having witnessed the first-hand effects of cancer on his grandparents, Mr Huniche shared that the cancer cause was close to his heart. He now commits to doing something more than the donations one can do as an individual. Mr Huniche relocated from Denmark to Singapore nine years ago and is currently holding a day job as a commodity broker. He identifies and supports SCS’ mission to provide holistic support to the community in areas of public education, screening, patient services, financial assistance, research and advocacy to help families affected by cancer. SCS is the first cancer charity he is working with in Singapore and his goal is to raise $30,000 for its cause. Quality Time promotes spending quality time with the people you treasure and love while you can. A range of watches in eye-catching colors are available. 50 percent of the proceeds will go to supporting SCS fight against cancer. Visit www.quality-time.me for more information. P5 COMMUNITY OUTREACH IN & AROUND SCS f 9,000 mber o rd nu er reco part icipants RACE AGAINST CANCER 2013 s togeth 3 bring 1 0 e. 2 C RA purpos mmon for a co Dawn had yet to break but throngs of people were already streaming into Angsana Green, East Coast Park on Sunday morning, 21 July 2013. For the fifth year running, the Singapore Cancer Society and SingTel Race Against Cancer (RAC) rallied more than 9,000 participants in the fight against cancer, raising $750,000 to benefit needy cancer patients and children from cancer-affected families. It was hustle and bustle all morning. Carnival booths were set up and performances were arranged to keep spirits high and ensure all participants were well cared for. Beyond the provision of food and refreshments, participants could attempt handcycling at the Handcycling Association Singapore booth and even enjoy a few magic tricks by Ming Da, the magician. Cancer survivors from the SCS Reach to Recovery Support Group took the stage with a line dance routine followed by an exercise demo by the Fitness First Trainers. The “Invincible” cheerleading squad was also on hand at the finish line to cheer runners on with their high-energy performances. Guest-of-Honour, Mr Lawrence Wong, Acting Minister for Culture, Community and Youth and Senior Minister of State, Ministry of Communications and Information, together with the representatives from SCS and the title sponsor, SingTel, enthusiastically flagged off the races and joined in a 2km Fun Walk with the beneficiaries. Many participants from all walks of life strongly supported the run in various categories, ranging from the 5km Fun Run to the 10km and 15km Competitive Run. Pulling together for this worthy cause were running enthusiasts, charity athletes, hand cyclists, as well as some 120 beneficiaries, support group members from various SCS cancer support groups and family members. The biggest contingent came from title sponsor, SingTel, with close to 500 SingTel staff participating in support of the cause. More than 120 companies also stepped up to the Corporate Team Challenge, which saw Mizuno emerge as the winner. Their team was awarded $1,000 worth of SingTel vouchers as well as a Fitness Frst gym bag, travel adaptor and watch. In the sea of red where most participants geared up in the official RAC 2013 tee-shirt, some teams came in other vibrant shades: P6 Article contributed by Jaime Koh namely from the Pink Spartans, a dragon boat team consisting of breast cancer survivors and supporters, and the Breast Cancer Foundation. Lucy Ho, a Pink Spartan, felt encouraged by people who support the cause and felt that as a cancer survivor, she too could play a part by joining in the 10km competitive run. Hard to miss in matching yellow outfits were the Yellow Fellows. They were part of the 25 charity athletes who dedicated their runs to further raise funds and awareness. This is the second year the Yellow Fellows, which included media personality Randall Tan, have come together to raise awareness and funds for SCS by participating in RAC. Yellow Fellow, Joel Wong remarked, “Our physical pain from running a marathon is nothing compared to what cancer sufferers have to go through.” Although RAC 2013 is over, the Race Against Cancer is far from finished. This marathon will continue to bring together like-minded individuals to play their part for the cause they believe in. It is this spirit of giving that encourages cancer sufferers to continue their fight against cancer! About SCS & SingTel 2013 Race Against Cancer SingTe lT SCS H ouching Liv es elp the Childre Fund kick-s tarted n and and su Youth p Progra mme s ported the ince 2 009. About SingTel Touching Lives Fund The SingTel Touching Lives Fund (STLF) is SingTel’s philanthropy programme committed to help disadvantaged children and young persons in Singapore. Since its launch in 2002, STLF has raised over $20 million for various beneficiaries under the auspices of the National Council of Social Service. Pink Spartans pulled no stops in rallying the crowds to join in their fight against cancer. Race Against Cancer is an annual SCS fundraising event. Proceeds from this event go towards funding the various programmes, such as cancer treatment subsidy, hospice home care, welfare assistance for needy cancer patients, free cancer screenings and public education initiatives. A pledge of $200,000 in 2009 from the SingTel Touching Lives Fund kick-started the SCS Help the Children and Youth Programme to help children and youths whose lives have been affected by cancer. This year, SingTel is pledging another $200,000 to support this programme. Support to the children and youths will be provided in the following four areas: • • • • The financial assistance and free tuition services help to defray education expenses and ease the burden on the families whose finances have been heavily utilised for cancer treatments. We also identify homes of students who require basic study environment. Study tables, chairs and lights are provided to enhance their home environment so that it is conducive for studying. Book prizes are awarded to these students who had put in effort to improve their academic results. Mini Superher oes with mega Mr Lawrence Wong (centre) with the Ha ndcycling Associat Singapore, here to ion show their support for the cancer patie their families for the nts and second year round . led an batt illiam T r fellow W fo r D n , o athlete ghting fi ic g is le d p Para mia an leukae Stage 4 . rs re e suff cancer School allowance grants and book prizes Free tuition services Home improvement for better study environment Family engagement programmes Heber tA and M lexandre C ariapp h an Mu arles Fredric comp thu Sa leted t my (rig (left) w cance ht r bene o rounds of ficiarie 10km ) for s. smiles cheerin g on the crow ds. P7 IN & AROUND SCS A DECADE OF SERVICE Article contributed by Nicholas Pang At the Singapore Cancer Society (SCS) 48th Annual General Meeting held on 24 April 2013, Mr Kenneth Chew and Dr Tan Kok Kheng stepped down as Council members after 10 years of service. Their stepping down together marked a fitting end to a decade of work as both gentlemen were invited to join the Council at the same time in 2003. Mr Chew’s and Dr Tan’s inductions to the Council signaled a period of leadership renewal which was initiated to establish SCS on a more professional footing. As the Council steered SCS to better respond to changing needs in society, Mr Chew and Dr Tan made crucial contributions across the various sub-committees that they served in. Importantly, they worked with fellow Council members to make gradual improvements in processes and practices to comply with increased governmental regulations over charities. As a snapshot of their work, Mr Chew was first involved in the Personnel sub-committee but later joined the Finance sub-committee (2005-2006) before serving on the Audit and Risk sub-committee (2007-2012). Dr Tan was first involved in the Fundraising sub-committee (20032006) and later served on the Community Partnership subcommittee (2008-2012). During this time, he also contributed in the Audit and Risk sub-committee (2008-2011). Their contributions over the past decade have played a part in shaping SCS not only at the Council level but also at the organisational level. Dr Ang Peng Tiam, Council Vice-Chairman, recalls how Mr Chew and Dr Tan “helped the Council to understand some of the past challenges and offered sound advice on how best to handle some of the issues facing the Society. One of our biggest challenges over the past decade was organising the Cancer Charity Show in 2004, Dr Tan Kok Kheng Mr Kenneth Chew 2005, and 2007. We had to approach potential sponsors and come up with the best format for the show to appeal to viewers to donate generously.” Their efforts in steering these events helped to raise close to $10 million in total to fund SCS programmes. Fellow Council member, Mr Gerald Minjoot, affirms, “I’ve worked with Kenneth and Kok Kheng on various subcommittees for many years. Kenneth has always been very forthright and transparent in carrying out his duties and discharging his responsibilities. As an avid golfer, Kok Kheng has been organising charity golf events for many years. These have benefitted SCS tremendously.” Having worked closely with Dr Tan on the Tee for Cancer Charity Golf 2013, Vanessa Loh from the Community Partnerships Division reflects, “He is a very reasonable man to work with and is strongly committed to his goals. When things get done, he always acknowledges the team’s efforts.” Indeed, the work of Council members is key in helping the Society fulfil its mission of minimising the impact of cancer in Singapore. SCS is grateful for the 10 years of dedicated service which Mr Kenneth Chew and Dr Tan Kok Kheng have spent in serving the Society. On behalf of all Council members, staff, beneficiaries and volunteers, we pay tribute to these two gentlemen for their decade of selfless service. ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● BOOK PRIZE AWARD 2013 Article contributed by Jaime Koh Recognising their pursuit of academic excellence despite challenging circumstances, 14 Book Prize Awards and four Achievement Awards were presented to recipients at the fourth Singapore Cancer Society (SCS) Book Prize Award Presentation on 20 March 2013. This initiative serves to motivate and encourage children who suffer from cancer as well as children from canceraffected families. This programme is organised by the SCS Help the Children and Youth Programme and sponsored by the SingTel Touching Lives Fund. P8 Besides the Book Prize Award, the SCS Help the Children and Youth Programme provides school allowance grants, bursary schemes, home tuition service, group intervention workshops and family engagement programmes. Such forms of financial assistance and social support play a significant role in building a healthy learning environment for children in trying situations. Encouraging the recipients to pay it forward in time to come, Mr Albert Ching, CEO, SCS, remarked, “The challenge is to pass it on. There are many opportunities for those who have received help to give help to others.” Article contributed by Jen Wang Over the past seven years, the Cervical Cancer Awareness Month (CvCAM) has been an ongoing effort to create greater awareness of Cervical Cancer, the ninth top female cancer in Singapore. To promote early detection and encourage regular screening, 178 participating clinics partnered Singapore Cancer Society (SCS) to provide free Pap smears in the month of May to women who are sexually active and above 25 years of age. Chairing the campaign committee this year is Dr. See Hui Ti, Senior Consultant, Medical Oncology, Parkway Cancer Centre, and supported by committee partners including KK Women’s and Children’s Hospital, National University Cancer Institute Singapore, Singapore General Hospital, as well as the Health Promotion Board. SCS served as the secretariat for the campaign. Regular Pap smears can save lives. Early detection of Cervical Cancer can be ensured through regular screenings. The faces of the campaign were 987FM DJ Rosalyn Lee, Y.E.S. 933FM DJ Siau Jiahui and TV Host/Model Linda Black, whose portrayals of Marilyn Monroe’s iconic pose in the 1955 film “The Seven Year Itch” generated island-wide interest and discussion. DJ Rosalyn Lee related strongly to the campaign, saying, “I had my close brush with Cervical Cancer when I went for a full body medical check-up which included a Pap smear. Cervical Cancer is curable if discovered during its pre-cancer stages, so early detection by way of Pap smear is vital. I hope that by lending my voice to this campaign, more women will be aware, and more lives can be saved.” Also contributing to a cause close to heart was Ashleigh Sim, a photojournalist from Singapore Press Holdings (SPH) who is a cancer survivor; she provided photography direction to the campaign. Not only was SMRT Media the official outdoor media partner, advertising giant Y & R provided the visual and concept for the campaign while Creative Insurgence helped with the social media campaign. CvCAM 2013 also received tremendous support from MediaCorp and SPH. This campaign also garnered the support of major retailer Metro, where Cervical Cancer Awareness talks were arranged for staff of three of their retail outlets. In turn, they became ambassadors of the campaign, wearing campaign badges encouraging their shoppers to go for regular screenings. IN & AROUND SCS CERVICAL CANCER AWARENESS CAMPAIGN 2013 As a testament to the success of these efforts, a total of 5,743 women went for Pap smears during the campaign month of May itself! FREE Pap Smears Singapore Cancer Society continues to provide FREE Pap smears all year long. For women who are sexually active and are Singapore Citizens or Permanent Residents above the age of 25 years, do visit the Singapore Cancer Society Multi-Service Centre for your free screening. For an appointment and more information, 6499 9133 (Monday to Friday: 8.30am-6.00pm) [email protected] or [email protected] Singapore Cancer Society Multi-Service Centre 9 Bishan Place, Junction 8 Office Tower #06-05 Singapore 579837 ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● OVARIAN CANCER PUBLIC FORUM 2013 Article contributed by Melissa Chong Ovarian Cancer is the deadliest gynaecologic cancer among Singaporean women. This is because women often do not detect Ovarian Cancer until it is in the late stages. As there is no gold standard screening test for Ovarian Cancer, Singapore Cancer Society’s (SCS) campaign message to all women is: Until there is a test, awareness is best. The campaign is coined “Positively TEAL — Knowing Ovarian Cancer”, as teal is the colour representing Ovarian Cancer world-wide. The objective is to raise Proceeds from the sales of SCS merchandise go into furthering SCS’ mission to minimise the impact of cancer on the community. public awareness on Ovarian Cancer, educate women on its signs and symptoms, and encourage them to take positive steps towards its early detection. (continue on P10) P9 IN & AROUND SCS (continued from P9) today. The talks were interspersed with two interview clips, “Challenges” and “Hope” where survivors shared experiences of their journey with Ovarian Cancer. The forum attracted a total of 290 participants who were treated to various fringe activities such as nail art and mud wrap that were generously sponsored by the event’s partners and sponsors. Participants showed their support for the Campaign by purchasing the Positively Teal collar pins and tee-shirts at the SCS booth. The message beyond this forum is “Early Detection Saves Lives”. Everyone is encouraged to be aware and in turn, spread the awareness of Ovarian Cancer to their loved ones. As part of the Campaign efforts, SCS organised the Ovarian Cancer Awareness Public Forum in both English and Mandarin at the Singapore Polytechnic Convention Centre on 8 June 2013. Speaking at the forum, esteemed doctors from various healthcare institutions covered topics on prevention and screening for ovarian cancer, treatment options and side effects, and Traditional Chinese Medicine (TCM) and complementary therapies. Participants were given a comprehensive understanding of Ovarian Cancer and the treatment options available T rouble with Bladder, Constipation and Bloatedness, E xperiencing Less Energy than Usual, A bdominal Pain and L oss of Appetite Ladies are reminded to be attentive to any changes in their body and to seek help from a healthcare professional if any stated symptoms are observed. ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● ● DAFFODIL DAYS 2013 Article contributed by Gabriela Tiffany The Singapore Cancer Society (SCS) celebrated Daffodil Days in April to not only raise cancer awareness but to give hope and encouragement to cancer sufferers, cancer survivors, and caregivers. Recognised worldwide, the daffodil, the first flower of spring, is a symbol of new beginnings, hope and vitality for all people affected by cancer. Daffodil Days 2013 was launched on 31 March 2013 by Guest-of-Honour, Mr Tan Chuan-Jin, Acting Minister for Manpower and Senior Minister of State, Ministry of National Development and Mr Albert Ching, CEO, SCS at the 2XU Compression Run Half Marathon in support of Daffodil Days. As part of the campaign, a three dimensional structure of the word “HOPE” was created to bring together messages of motivation and inspiration from well-wishers to those affected by cancer. The Guests-of-Honour started the Organiser of the 2XU Compression Run Half Marathon 2013, Pink Apple, donated and presented a $25,000 cheque to SCS from the proceeds of the run. ball rolling by locking their messages on the HOPE art installation, which was witnessed by some 20,000 who were participating in the marathon. Throughout the month of April, the HOPE art installation was moved to various event locations around the island where SCS staff and volunteers offered members of the public the opportunity to lock their messages of hope on it, for a donation. A total of $6,115 was raised through the sale of Daffodil Days merchandise at Singapore General Hospital, National University Hospital, Raffles Hospital and Alexandra Hospital. SCS would like to thank Pink Apple and all donors, volunteers and supporters for giving hope to cancer patients and their loved ones. P10 COMMUNITY OUTREACH SCS CELEBRITY AMBASSADOR 2013 HAGEN TROY Article contributed by Jaime Koh Hagen Troy was appointed as the Celebrity Ambassador of Singapore Cancer Society (SCS) 2013. As a celebrity artiste, he juggles between his singing career and efforts to serve the society. Stepping into this new role, he dedicated his Mandarin club hit, “Restore,” to SCS. His recording company, FDP Group, also sponsored goodie bags that were given away to the first 500 people who penned down their messages and locked them onto the HOPE art installation at the 2XU Compression Run Half Marathon. Speaking on how cancer had affected him personally and inspired his work with SCS, he revealed, “A close friend of mine died from lung cancer in 2009. It inspired me to live everyday like the last.” He stressed that it is important Hagen Troy (centre) with the SCS beneficiaries and their families. for him to work hard and have a balanced, healthy lifestyle. He also shared, “I believe that full body check-ups should be done yearly. Unfortunately, in this busy society, people either have no time or do not see the importance of early detection until something happens or a loved one falls ill.” He encourages the public to go for regular health check-ups and cancer screenings when possible. In this new feature, we are excited to bring you an assortment of formulas for healthy living and eating. Here is one of our delightful and fuss-free recipes you can prepare for a healthy bite! Dishing out in our first HEALTH BOX is Sylvia Tan, a local award-winning food columnist and author of nine cookbooks. Pumpkin shavings, stir-fried with garlic, seasoned with fish sauce, then served with fresh herbs, Chinese celery or perhaps Thai basil for a fragrant finish. (Serves 4-6) Prepare: • Half a Japanese pumpkin (about 500g) • 1tsp. chopped garlic • 1tsp. fish sauce to taste • Black pepper to taste • Handful of fresh herbs: coriander, Thai basil and Chinese celery, chopped • Optional: chopped green chilli • 1 tbsp olive oil 2. Heat one tbsp. olive oil in a frying pan. When hot, fry the chopped garlic till fragrant but not browned. Steps: 1. Soften the pumpkin in the microwave. Then using a sharp knife or a potato peeler, shave off thin slices from the gourd. 5. Just before serving, garnish with a selection of fresh herbs, chopped, and if you like, some green chili. 3. Add the pumpkin shavings and season with fish sauce. 4. Toss, adding a little water if needed to soften the vegetable. It should take just five minutes or so. t apore’s mos from one of Sing Sylvia Tan is work ranges er H s. er writ ut bo od A fo c ad ifi M prol in the adventures Singapore her eating s, ok bo r s, to he a Food serie ern Nonya, od and Mod d Peranakan Heritage Fo an n ea or her Singap lumn, Eat to reflection of from her co age. Aside rit Body health he ur y Yo ar d culin ’ Min raits Times St pes monthly e ci re Th in es ut Live also contrib e sh site. t, eb en w m k supple and drin .com food ures on to the Insing nt ve cooking ad eating and AboutFood Follow her viaTanMad ok.com/Syl www.facebo P11 COMMUNITY OUTREACH BREAST CANCER AWARENESS MONTH 2013 LOOK OUT FOR THE MONTH OF PINK IN OCTOBER! The annual Breast Cancer Awareness Month 2013 promises a series of activities for the ladies to enjoy and discover how they can prevent breast cancer. It is the most commonly diagnosed form of cancer among women in Singapore. This October we want you to find out how you can prevent it from being one of the top killers of women today. SINGAPORE CANCER SOCIETY was established in 1964. It has since taken a leading role in cancer prevention and control. As a self-funded voluntary welfare organisation, funds are needed to support its various programmes and free services. Our Mission The Singapore Cancer Society is a community-based voluntary health organisation dedicated to minimising the impact of cancer through public education, screening, patient services, financial assistance, research and advocacy. Our Vision To be the leading cancer organisation in Singapore and the region, with a reputation for effective programmes for the prevention and control of cancer. Our Programmes: 1. Financial Assistance - Cancer Treatment Fund (Cancer treatment subsidies for cancer patients) - Welfare Aid for needy cancer patients 2. Free Cancer Screening - Pap smear test (For Cervical cancer) - Health Education: Breast Self-Examination - Faecal Occult Blood Test [FOBT] (For Colorectal cancer) WHAT’S NEW WHAT’S NEW! 3. Public Education - Cancer awareness campaigns - Cancer-related talks and forums - Cancer information (via website & telephone service) Singapore Cancer Society Multi-Service Centre at Bishan Junction 8 4. Rehabilitation Support - Support group activities for cancer patients We are expanding into the heartland and bringing our services closer to your doorstep. Our Singapore Cancer Society Multi-Service Centre at Bishan Junction 8 is up and running! 6. Cancer Research - Cancer research grants and awards 5. Home Hospice Care - Medical and psycho-social care for terminally ill cancer patients 7. Volunteer Management - Volunteering opportunities to suit people with different interests and skills How You Can Help Us Locate us 9 Bishan Place Junction 8 Office Tower #06-05 Singapore 579837 6499 9133 6499 9140 There are many ways in which you can donate to the Singapore Cancer Society and help us in our fight against cancer. You may donate online via SG Gives at www.sggives.org/cancersociety or donate to us via GIRO. Please call 6421 5861 or email [email protected] for details on donating via GIRO. More information can be found on our website at http://www.singaporecancersociety.org.sg. Volunteer Your Time Volunteers share a precious relationship with us. The time and efforts rendered by them help make a real difference to people who are affected by or living with cancer. The time contributed by volunteers enables us to extend and develop the quality and scope of our services. Please help us in our fight against cancer by being a volunteer. You can email your contact details to [email protected] CONTACT US AT • Take Exit A at Bishan MRT station • Walk through Junction 8 Shopping Centre in the direction of the bus interchange • Without crossing to the bus interchange at the traffic light, turn right and walk along the walkway to locate the Junction 8 Office Tower lobby 15 Enggor Street, #04-01 Realty Centre, Singapore 079716 6221 9578 6221 9575 www.singaporecancersociety.org.sg www.facebook.com/sgcancersociety [email protected] Singapore Cancer Society News – New monthly electronic newsletter We recently launched Society News, our new monthly electronic newsletter. Receive the latest happenings in SCS and information on upcoming activities in our fight against cancer. Log on to our website and subscribe OR drop us an email with your name and contact details at [email protected] today! P12 CONTRIBUTORS EDITORIAL TEAM Dr. Martin Chio Dr. Rina Nga Gabriela Tiffany Jaime Koh Jen Wang Nazlin Hazhar Nicholas Pang Sylvia Tan Vanessa Loh Kaye Lim Jaime Koh Nazlin Hazhar Nicholas Pang Melissa Chong