Download 2016-09-23 Beyond Monitoring Prostates

Preventive Medicine Column
September 23, 2016
Not Just Waitin’ on Our Prostates to Change
The big medical news of this past week was a seminal study of prostate cancer, suggesting that when
it is diagnosed, we men have options-including the option of waiting. The treatments studied included surgery
right away, radiation right away, or monitoring- with treatment deferred until or unless the disease progressed.
The disease progressed significantly more often among the men randomly assigned to monitoring, but
that is hardly a surprise. The very point of immediate treatment for localized prostate cancer is to nip the
malady in the proverbial bud, and forestall progression. Catching and treating cancer early to address it
before it is prone to progress is the basic goal of all screening efforts, from PSA to mammograms, Pap smears
to colonoscopy.
Prostate cancer, however, is a notorious challenge in this regard. The prostate gland grows
throughout a man’s life, causing almost all of us eventually to become nocturnally itinerant for the obvious
reason (yes, I am there). The same factors that cause the gland to grow continuously make cancer all but
inevitable. The best estimates indicate that 80% or more of men age 80 or older have prostate cancer.
However, most of these men die with prostate cancer, not of it. More often than not, the disease is
quite indolent, progressing slowly if at all. Just that was seen in the new study. Of the 545 men randomly
assigned to monitoring, disease progression occurred eventually in 112, or 20%, at a rate of 22.9 events per
thousand person-years of monitoring (in case it’s not clear, a ‘person-year’ of monitoring is the observation of
one person for a full year). Flipped around, this means that in 80% of men not treated for their localized
prostate cancer, the disease did not appreciably progress over ten years.
Still, that low rate of progression was higher than in the groups getting immediate treatment, which
would seem to beg the question: why take the chance? But the answer here is a good one. Even in skilled
hands, treatment of prostate cancer carries the risk of rather unpleasant side effects, from sexual dysfunction,
to incontinence of bladder or even bowel. Skilled hands minimize these risks, and they are certainly worth
taking when the disease itself is dangerous. But since the localized cancer so often just sits there and does no
discernible harm itself, it argues against treatments more injurious than the disease.
There are various challenges related to screening for prostate cancer, but this is the big one: we are
not yet good at predicting which of the early cancers will ever progress. For this reason, the U.S. Preventive
Services Task Force has historically recommended against prostate cancer screening, and for whatever it’s
worth, this age-eligible Preventive Medicine specialist- has not undergone any.
What I have done, however, is everything possible to reduce my chances of ever getting prostate
cancer in the first place, and to reduce the likelihood that if I do get prostate cancer, it will progress. What I
have done is leverage lifestyle as preventive medicine.
The power of lifestyle as medicine, and perhaps especially preventive medicine, is nothing short of
stunning. Fully 80% of our personal lifetime risk of any major chronic disease- heart disease, stroke, cancer,
COPD, diabetes, dementia- and that much of the total, global burden of such diseases is preventable by means
long accessible, using knowledge long at our disposal: avoiding tobacco, exercising routinely, eating
optimally, and maintaining a healthy weight. But the new study was about men already diagnosed with
prostate cancer. At that point, hasn’t the window of opportunity for prevention closed?
No, it has not. In one study published in 2008, Dean Ornish and colleagues showed that a lifestyle
intervention in men with prostate cancer could activate cancer suppressor genes, and stifle the activity of
cancer promoter genes. In a follow up paper five years later, they demonstrated the same intervention
lengthens telomeres, caps at the ends of our chromosomes the length of which correlates strongly with the
length of life itself.
This of course relates back to the new study, and its implications. There may be no need for
immediate treatment when localized prostate cancer is first diagnosed, whether as a result of screening or
from the investigation of symptoms. There are pros and cons either way, but monitoring for progression,
otherwise known as “watchful waiting,” is a valid option. But we can do much more than just keep on waiting
on the status of our prostate cancer to change, and taking action when it does. Leveraging the power of a
short list of lifestyle factors, we can change the behavior of our very genes- and reduce the risks of
progression at their origins. Better still, we can adopt the same strategy before ever a cancer diagnosis is
made, reduce the risk it ever will be, and perhaps avoid entirely the dilemma of a difficult treatment choice.
-fin Dr. David L. Katz;www.davidkatzmd.com; founder, True Health Initiative