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Smile with confidence! A smile can tell a lot about you; your personality, your mood. But most noticeably, your oral health. Everyday care routines are essential for maintaining good oral health. A proper toothbrush, the right toothpaste and effective floss are the basic tools you need to keep your teeth and gums healthy for life. This leaflet gives you an easy-to-understand insight into the workings of your teeth and how you, together with your dentist or hygienist, can help maintain healthy teeth and gums. Helpful Tips to Using the right toothpaste & toothbrush can make a world of difference To ensure you have healthy teeth and gums brush your teeth twice daily using a clinically proven toothpaste. Most toothpastes contain fluoride to help prevent cavities. Today there are toothpastes containing antibacterial agents as well as fluoride. The inclusion of an antibacterial makes it easier to maintain good oral health by affecting the bacteria responsible for gum diseases. Colgate Total toothpaste has a formulation which contains Triclosan and Copolymer: l Triclosan is a highly effective antibacterial that reduces and inhibits plaque, the cause of gum problems. l The Copolymer helps ensure the delivery and the retention of Triclosan on the surface of teeth and gums for a proven 12 hour antibacterial protection. Use a toothbrush such as the Colgate 360˚ Deep Clean toothbrush that is proven to help remove more plaque from difficult to reach areas than an ordinary toothbrush. Most dentists recommend to replace the toothbrush every three months. Practice Name: Practice Phone: Practice Address: Medicines have benefits & some have risks l Always read the label l Use only as directed 0212 Keep Your Gums Healthy What’s a tooth? What is periodontal disease? Can gingivitis be treated? Teeth consist of the visible crown and the invisible root, which are formed by three distinctive structures; enamel, dentine and pulp Periodontal disease is inflammation of the tissues supporting the teeth. If plaque is allowed to build up on teeth, toxins produced by bacteria inflame the gums. This early stage of periodontal disease is called gingivitis and is reversible. If not treated gingivitis can develop into periodontititis. Yes. Gums affected only by gingivitis can be treated relatively easily with very good results. Your dentist or hygienist will ensure your teeth are free from tartar and show you how to clean your teeth properly. After the gingivitis treatment, thorough cleaning every day, together with regular flossing, will ensure that your gums will stay firm and healthy. l Enamel covers the crown and is the hardest tissue in the body l Dentine constitutes the major part of the tooth and gives teeth their colour l Pulp is rich in nerves and blood vessels Each tooth has a root, which is embedded in the bone of the jaw and skull. The bone is covered by soft gum tissue, which acts like a cuff around the neck of the tooth. What are the signs of periodontal disease? Periodontal disease often can go unnoticed until it is quite advanced. However, most people will notice some of the following signs: l Red, swollen gums l Bleeding gums Plaque is a film of bacteria, which is constantly forming on all teeth. Plaque is responsible for the two most common oral diseases; tooth decay or cavities and gum disease. Everyone’s saliva contains millions of bacteria. These bacteria stick to the surface of your teeth and quickly multiply to form plaque. l Bad breath l Bad taste l Gum recession l Teeth drifting apart l Loose teeth What is tartar? A classic sign of gingivitis is when gums bleed during brushing and this is often the first indication of periodontal disease noticed by people. What is plaque? Tartar (calculus) is formed when calcium in the saliva combine with plaque to make it hard. Once tartar has formed, it can only be removed by your dentist or hygienist. Regular, effective plaque removal is the best way to prevent build-up of tartar. Can periodontitis be treated? Yes, unless it has become very advanced. Treatment will depend on how far the damage to the supporting tissues has gone. Your dentist or hygienist will remove any deposits from pockets around affected teeth. This is done by scaling and root planing. Can gingivitis and periodontitis recur? Gums with Gingivitis Yes. If you go back to your old teeth cleaning habits the problem can return. That is why it is important that you brush your teeth thoroughly twice daily using the brushing and flossing technique shown to you by your dentist or hygienist. There are many toothpastes and toothbrushes available but not all are as effective at slowing the regrowth of plaque and helping to reduce the progression of gum diseases.