Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Fat acceptance movement wikipedia , lookup
Vegetarianism wikipedia , lookup
Food choice wikipedia , lookup
Abdominal obesity wikipedia , lookup
Body fat percentage wikipedia , lookup
Body mass index wikipedia , lookup
Human nutrition wikipedia , lookup
Diet-induced obesity model wikipedia , lookup
Vitamin D deficiency wikipedia , lookup
Saturated fat and cardiovascular disease wikipedia , lookup
Your Nutrition Report: Your average intake YourRecommen Where the nutrients are coming from in your diet ded levels Calories 1681.66 Kcal Fat as % of cals 62.81 g 33.62% Depends on Calories your age, sex, Glasses of milk (2% milk) body size and physical activity Plain Rice (boiled, steamed, congee) 25-35% of total Oatmeal Saturated fat as % of cals 22.02 g 11.78% Monounsaturate 22.66 g d fat Polyunsaturated 12.67 g fat calories Less than 7% of Total Fat Glasses of milk (2% milk) calories Nuts and seeds Oil & vinegar salad dressin Saturated Fat Glasses of milk (2% milk) 10-20% of total Rice or sticky rice desserts like mochi calories. For you Black tea w/ Whole Milk 42.00 - 84.00 grams per day Cholesterol 50-60% of total Other eggs calories Glasses of milk (2% milk) (primarily from Liver whole grains, vegetables and Sodium fruits) Plain Rice (boiled, steamed, congee) Protein as % of cals 72.89 g 17.34% Carbohydrate as % of cals 210.64 g 50.10% Cholesterol 238.03 mg Less than 200 milligrams Dietary Fiber 15.02 g 20-35 grams or more Fiber Oatmeal 1 drink/day or Cheerios brand cereal less Green salad Use sparingly. Alcohol % of cals 0.597% Sweets % of cals 10.80% Full of empty calories Antioxidants from diet Vitamin A 1471.84 RAE RDA for you: 700.00 RAE Beta-carotene 3215.10 mcg 5000-6000 micrograms from food Soy sauce, fish sauce, oyster sauce Oil & vinegar salad dressin Vitamin C Soups or stews with a lot of meat Fruit, grapes, plums, melons, berries, peach, grapefruit, mango, papaya Calcium fortified orange juice Potassium Glasses of milk (2% milk) Black tea w/ Whole Milk Vitamin C 66.73 mg Vitamin E 6.20 mg A good diet can Soups or stews with a lot of meat provide 200-400 Vitamins from supplements milligrams 1515.00 RAE RDA: 12.00 mg. Vitamin A Vitamin C 702.86 mg RDA: 1.10 milligrams Vitamin E 33.60 mg a-toc Folate 800.00 mcg RDA: 14.00 milligrams Calcium 240.00 mg Iron 18.00 mg Zinc 15.00 mg B-Vitamins from diet B1, B2 Niacin 1.40 mg 17.56 mg Folate 608.49 mcg RDA: 400.00 micrograms Vitamin B6 1.85 mg RDA: 1.50 milligrams Minerals from diet Calcium 1108.59 mg RDA: 1200.00 milligrams Zinc 11.87 mg RDA: 8.00 milligrams Iron 14.02 mg RDA: 15 milligrams Potassium 2808.74 mg 3000 milligrams or more Sodium (salt) 3527.52 mg 2400 milligrams or less Magnesium 336.90 mg 320.00 milligrams or more Your Food Group Servings USDA My Pyramid Recommendatio ns Bread, pasta, rice 6.04 1 oz. equiv. 5.00 oz. -equiv per day Whole grains 2.18 1 oz. equiv. 2.50 oz. -equiv per day Vegetables group 1.29 cups 2.00 cups per day without potatoes 1.15 cups 1.60 cups per day Fruits, fruit juices 0.522 cups 1.50 cups per day Milk, cheese, yogurt 2.94 cups 3.00 cups per day Meat, eggs, or beans 4.44 1 oz. equiv. 5.00 oz. -equiv per day Good oils, in foods 3.22 "teaspoons" 5.00 "teaspoons" per day Suggestions about your diet: For better health, lower your saturated fat intake to less than 7% of total calories. To achieve this goal, eat more vegetables, fruits and grains, and fewer fatty foods. Look at your top three sources of saturated fat. Try eating these less often or switching to smaller portions or low-fat types. Your calcium intake is below your requirements. Good calcium sources are non-fat and low-fat milk and dairy products. It is needed for strong bones, and for regulating blood pressure, transmitting nerve impulses, and in blood clotting. Calcium supplements are also valuable, to ensure that you are getting enough. You're not getting your 5 to 10 servings per day of veggies and fruits! They can lower the risk of cancer and heart disease. And of course, they are usually low in fat. Getting at least five servings every day is not that hard! For example, have a glass of juice or a piece of fruit with breakfast (1), a salad with lunch (2), a piece of fruit for a snack (3), and potatoes and a vegetable with dinner (4,5). My Pyramid Food Groups Learn how your diet compares to USDA My Pyramid recommendations for your calorie level. Half of all your grain servings (breads, pasta, rice) should be whole grains. Since 2006 USDA gives fruit and vegetable advice as “cups” of food. Beneficial oils are from natural (unhydrogenated) vegetable oils and some foods, like avocados, nuts, seeds, and fish. My Pyramid has a website, http://www.mypyramid.gov. Body Mass Index (BMI) Your self-reported height is 5 feet 02 inches. Your self-reported weight is 149 pounds. Your Body Mass Index (BMI) is 27.25. Body Mass Index (BMI) is one of many factors that may be related to developing a chronic disease such as heart disease, cancer, or diabetes. BMI Weight Status Below 18.5 Underweight 18.5 to 24.9 Normal 25.0 to 29.9 Overweight 30.0 and above Obese If your BMI is above 25, or if you are Asian or South Asian and your BMI is above 23, you might want to talk to your health care provider about weight loss strategies. For overweight people, even a small weight loss may help to lower the risk of disease.