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Dr. Pescatore’s Metabolic Repair Protocol: Quick Reference Guide A supplement to Dr. Pescatore’s Metabolic Repair Protocol: A drug-free plan for preventing and reversing type-II diabetes, prediabetes, and metabolic syndrome. Dr. Pescatore’s Metabolic Repair Protocol: “Quick Reference Guide” Quick-Reference Guide Your 8-Step Metabolic Repair Plan getting the diet of your dreams, no starvation or deprivation required: 1. Eliminate sugar and artificial sweeteners. You simply cannot develop type 2 diabetes without eating sugar or the foods that turn into sugar. Purging all of it from your life can be done in three days. • Eat fish—your primary source of omega-3 fatty acids. Avoid top-of-the-food-chain fish like bluefish, striped bass, tilefish, swordfish, king mackerel, tuna steaks, white and gold snapper, and any other freshwater fish. Keep fish healthy by sautéing, baking, or grilling it. (Never fry.) • Day 1: Cut the crud—toss all of the obvious junk food, like cookies, cake, ice cream, soda, etc. • Avoid trans-fatty acids. Go to your cupboard, look at every canned, bagged, or boxed food, and throw away anything that has the words “partially-hydrogenated” or “vegetable shortening” on it. Margarine should be first on your list. Also, don’t cook oils past the point where they produce smoke. • Day 2: Unrefine your diet. Get rid of all the processed, refined, and simple carbohydrates in your pantry—white rice, white flour, sugar, corn syrup, and fruit juice. • Day 3. Ditch the imposters—the “healthy” or “safe” foods that actually hide sugar, corn syrup, and refined carbohydrates. Look on the label for these common offenders: • Get more healthy fats. My favorite source of monounsaturated fats is macadamia nut oil, which I recommend you use whenever you can. It’s better than any other oil out there. Honey Concentrated fruit juice Barley malt • Eat your veggies (and some fruits). By veggies, I mean a colorful array of low-carb greens, peppers, cucumbers, mushrooms, and bok choy. Avoid starchy vegetables like peas, carrots, corn, potatoes, winter squash, and beets. When it comes to fruit, choose those lower in sugar over the sweet, tropical ones. Maple syrup Rice syrup Cane sugar Anything ending in “-ose” or “-ol” Fruit and artificial sweeteners also get the boot. If you’re searching for a healthy alternative to sugar (both real and fake), look no further than Stevia—the all-natural, zerocalorie plant extract. Studies show it may even be effective at improving blood glucose control and lowering blood pressure. • Eat more nuts. They’re rich in protein, monounsaturated fat, omega-3 fatty acids, and important nutrients. Remember: peanuts don’t have these same health benefits. • Consume moderate amounts of alcohol. Only indulge in distilled spirits, because they’re lowest in carbohydrates. 2. Adopt a high-protein, Mediterranean-style diet with a focus on monounsaturated fatty acids (MUFAs). A landmark government study found that eating a diet with “good” unsaturated fat helped people with prediabetes reduce their risk of developing type 2 diabetes by almost 60 percent. Here are the 6 steps to Men: 1.5 ounces of spirits four times a week Women: 1.5 ounces of spirits two times a week 2 Dr. Pescatore’s Metabolic Repair Protocol: “Quick Reference Guide” 3. Exercise. If you’re not already exercising, wait on this step. Once you’re feeling more comfortable with the dietary overhaul, start taking a 15-30-minute walk after dinner. You can up frequency and intensity as time goes on, but, for now, less is more. Your Supplements Master-list 1. Glucevia™: 1,000 mg a day 2. Mulberry leaf extract: 200 mg a day 3. Benfotiamine: 200 mg a day 4. Get the right amount of sleep. Aim for 6-9 hours of sleep a night, and stick with it. The key to feeling well-rested is the consistency of your sleep schedule. 4. Chromium: 200 mcg, three times a day 5. Vanadyl Sulfate: 25 mg a day 6. Gymnema Syvestre leaf extract: 250 mg a day 5. Detox. Try the 14-day detoxification outlined in the Detox report, and start feeling better almost instantly. 7. Cinnamon extract: ½ teaspoon of fresh, powdered cinnamon a day 6. Support liver health. Prevent the development of non-alcoholic fatty liver disease and combat diabetes with one miracle ingredient: Glucevia (or Fraxinus excelsior extract). It’s the only natural ingredient on the market that can help address the “stowaway sugar” phenomenon and help tackle stubborn glucose levels.. 8. Alpha Lipoic Acid: 100-300 mg a day 9. Berberine: 500 mg a day 10.Pynogenol: 50-100 mg a day 11.Vitamin D3: 10,000 IU of D3 a day 12.Selenium: Work it into your diet by eating white button mushrooms, tuna, salmon, cod, halibut, shrimp, beef, turkey, and lamb. 7. Reduce inflammation. Follow my two-step inflammation-reduction protocol: • Alkalize your diet. Eat more alkaline foods, like fruits and vegetables, and fewer acidic foods, like meat, dairy, and grains. 13.Vitamin K1: 100 mcg a day 14.L-glutamine: 500 mg, three times a day OR whenever a craving hits • Take inflammation-fighting supplements, such as fish oil (3,000 mg of EPA/DHA a day) and a green superfood supplement. I recommend the Barlean’s Greens unflavored powder. 15.Probiotic: I personally recommend Dr. Ohirra’s. For an added bacterial boost, include naturally brine-fermented foods in your diet, like sauerkraut, kimchi, and fermented vegetables. 8. Combat deficiencies with vitamins and nutritional supplements. All you need to know about my daily supplement recommendations can be found in the Nutritional Supplement Superstarts report. Don’t forget that one of the most important of these recommendations is a biodiverse, Dr.-Fred-approved probiotic to support healthy gut bacteria. My personal favorite is Dr. Ohirra’s. 16.Omega-3 fatty acids: 3,000 mg of EPA/ DHA a day 17.Green superfood supplement formula: 1 tablespoon of the Barlean’s Greens powder (mixed with water) twice a day Dosages are general guidelines and may be adjusted up or down depending on the person or combination formula. 3 Dr. Pescatore’s Metabolic Repair Protocol: “Quick Reference Guide” Fred Pescatore, MD, is one of the most sought-after natural physicians in the country. He is the author of the New York Times best-selling book, The Hamptons Diet and the No. 1 best-selling children’s health book, Feed Your Kids Well, amongst others. Dr. Pescatore’s other books include: Thin For Good, The Allergy and Asthma Cure, The Hamptons Diet Cookbook and Boost Your Health with Bacteria. and surgery that come with countless side effects. And it’s not just his patients that are reaping the benefits. Dr. Pescatore features it all in one of the most exclusive health newsletters available, Logical Health Alternatives. A direct pipeline to one of the most respected minds in natural medicine, written by Dr. Pescatore himself. These cutting-edge cures and simple healing miracles are also shared daily with his loyal readers in his free e-letter Reality Health Check (Visit www.drpescatore.com). Dr. Pescatore has his finger on the pulse of natural medicine’s most cutting-edge cures. As a result, everyone from normal hardworking Americans to international royalty are traveling hundreds (sometimes even thousands) of miles to visit at his renowned clinic in New York City. After graduating medical school at Columbia University, Dr. Pescatore studied in Southeast Asia, India, Japan, Africa, and Europe. The techniques he gathered have become part of his broad knowledge of healing. He’s spent over 3 decades studying, researching and practicing medicine around the world alongside some of today’s most well respected physicians. His passion for traveling and education has given Dr. Pescatore vast opportunity to research and create some of the best nutritional supplements available today. Coming out with his own line in 2012, NuLogic Nutritionals, Dr. Pescatore has had hands-on experience formulating only the highest quality ingredients derived from ideal climates around the world. Through his non-stop research and unique medical connections across the globe he hears about the most groundbreaking natural discoveries and healing techniques as they happen…sometimes decades before they trickle out to the mainstream. Because of the respect Dr. Pescatore has earned in the nutritional supplement industry, he is a consultant for many firms and has been instrumental in developing and clinically testing many of the leading nutritional products. He is the President of the International and American Associations of Clinical Nutritionists, a member of the American College for the Advancement of Medicine, and belongs to many other professional organizations. With over 30 years of knowledge in his back pocket, Dr. Pescatore is putting the research, techniques, and in-depth healing protocols right in your hands–and not in clunky medical textbook fashion. Dr. Pescatore makes good health easy to understand and attainable for any age, at any fitness level. His natural approach to healing confronts the modern day cure-all obsession for drugs For more about Dr. Fred Pescatore’s Metabolic Repair Protocol, visit: www.ovhlearning.com also see: www.drpescatore.com © Copyright 2015, OmniVista Health Learning, L.L.C. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including recording, photocopying, or via a computerized or electric storage or retrieval system without permission granted in writing from the publisher. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. 4