Download Pantry Basics

yes no Was this document useful for you?
   Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Document related concepts
no text concepts found
Pantry Basics
Cold Cereals
Choose brands with 6+ grams fiber per serving
 Fiber One
 All Bran Buds, 51% fiber
 Kashi cereals, Good Friends, Heart to Heart,
Go Lean, Autumn wheat, Island vanilla
 Bran flakes
 Shredded wheat with bran
Mayonnaise and Salad Dressings
 Light mayonnaise
 Olive oil mayonnaise
 Paul Newman’s Lighten Up salad dressing,
any variety
 Girard’s Light, lite Caesar and Champagne
Follow Your Heart low fat dressings
 Flavored vinegars, balsamic or champagne
Hot Cereals
 Oatmeal, plain
 Oat Bran
 McCann’s Quick-Cooking steel-cut oats
 McCann’s Microwaveable steel-cut oats
 Kashi Heart to Heart
Margarines and Oils
Choose brands that have no trans fat
 Brummel & Brown
 Earth Balance
 Promise Light
 Smart Balance Omega or Light, soft tubstyle margarine
 I Can’t Believe It’s Not Butter Light
 Extra virgin olive oil
 Pam organic olive oil or canola oil cooking
Choose bread products with 3+ grams of fiber
per serving
 Rye
 100% whole grain
 Whole wheat sourdough
 Whole wheat, high fiber English muffins
 Corn tortillas
 La Tortilla Factory 12 gram fiber tortillas
 Whole wheat pita bread
 Orowheat Double Fiber Bread and English
Nuts and Nut Butters
 Unsalted nuts, almonds, peanuts, walnuts,
pecans, pistachios
 Emerald 100 calorie nut packs
 Seeds, pumpkin, sesame
 Natural peanut butter
 Natural soy, almond or sunflower seed
 Barilla Plus, high protein pastas
 Whole wheat pasta
Other Grains
 Brown rice
 Whole grain couscous
 Near East lentil pilaf
 Quick-cooking brown rice
 Pearl barley
 Farro
 Quinoa
Dairy: Choose organic when possible
 Nonfat or 1% milk
 Nonfat light yogurt, sugar less than 22 gr.
total carb
 Nonfat or low fat cottage cheese
 Nonfat Greek yogurt, less than 20 gr. Total
carb per serving
 Alpine Lace, provolone, mozzarella or
parmesan, feta, low fat cheese with less
than 6 g. fat per ounce
 Laughing Cow reduced fat cheese
 Light string cheese
 Reduced fat Mini Bon Bel cheese
 Land O’ Lakes fat-free half and half
Crackers and Snacks
 Reduced Fat Triscuits
 Ak-Mak crackers
 Rye Krisp
 Kashi TLC crackers
 Kavli
 Wasa Crispbread
 Reduced Fat Wheat Thins
 Geni-soy Crisp
For Internal Use Only – Not For Distribution To The Public
Fat-free graham crackers
Orville Reddenbacher or Pop Secret mini,
lite popcorn bags
Tostitos Baked tortilla chips
Dairy Alternatives
 Yves Good Slice or Daiya soy cheese
 White Wave, Silk, EdenSoy, Westbrae or
8th Continent organic soy milk
 Almond milk, (low protein)
Choose fat-free, low sodium versions
 Progresso 50% Less Sodium, 98% Fat-Free
 Campbell’s Healthy Request
 Amy’s Reduced Sodium soups, any variety
 Bean Cuisine soup
 Swanson Natural Goodness Chicken, Beef
or Vegetable Broth, reduced sodium
 Healthy Valley Soups, any variety
 Fat-free, organic, reduced sodium broth,
vegetable or chicken
 Canned beans, garbanzo, kidney, black,
 Canned or foil-packed wild salmon
 Canned or foil-packed light (less mercury
than the white) tuna
Fruits and Vegetables
 Boxed diced tomatoes
 Sundried tomatoes, not in oil
 Marinara or tomato-based pasta sauce
Frozen Foods
 Boca, Morningstar Farms soy-based veggie
 Frozen unsweetened fruit, any variety
 Frozen vegetables without sauce, any
 Steam Fresh vegetable packs
 Frozen edamame beans
 Frozen shrimp and other seafood
Frozen Entrées
Choose ones with less than 10 g. total fat and
less than 4 g. saturated fat
 Healthy Choice
 Lean Cuisine, clean eating
 Weight Watchers
 Amy’s Organic
 Gardein
Condiments and Seasonings
 Kosher or sea salt
 Ground black pepper
 Honey
 Pure maple syrup
 Dijon mustard
 Chopped garlic
 Chopped ginger
 Dried herbs and spices, oregano, basil,
thyme, nutmeg, cinnamon, etc.
Limit amounts for weight management
 Fat-free pudding cups
 Dreyer’s Light Ice Cream or Frozen Yogurt
 Healthy Choice Low-Fat Fudge Bar
 Haagen-Dazs frozen yogurt or sorbet bars
 Skinny Cow fudge bars
Trader Joe’s Healthy Choices: While CHLI does
not endorse this particular market over others,
many shop here and the items below are
healthy, good buys.
 Milton’s whole grain
 Trader Joe’s whole grain Naan
 Wild-caught peeled and deveined large
 Turkey meatballs
 Organic precooked brown rice
 Rice Medley, red and black rice with barley
 Trader Joe’s sweet potato fries to bake
 Organic fruits for smoothies
Other Grains
 Trader Joe’s 10-minute Farro, Quinoa,
 Far East whole grain Israeli Couscous
 Hormone-free, antibiotic-free chicken breast,
ground turkey
 Grass fed lean ground beef
Crackers and Snacks
 Seaweed snacks
 Ack Mak cracker bread
 Dried fruits such as apples, apricots, plums
Dry Goods
 Organic, reduced sodium chicken broth
 Whole grain, high fiber pasta
 Sardines
 Wild caught canned salmon
Cold Cereals
 Kashi Go Lean, Autumn wheat, Island
Vanilla, Heart to Heart
 Trader Joe’s organic, old fashion Oatmeal
Nuts and Nut Butters
 Individual packaged nuts and trail mix
 Organic, natural Peanut butter, Almond
butter, Sunflower nut butter
Dairy - Buy organic when possible
 Non-fat milk
 Organic vanilla soy milk
 Organic non-fat Greek Yogurt,
blueberry, vanilla
 Earth Balance margarine
 Low fat feta cheese
 Parmesan cheese
 Lite Harvarti
 Provolone slices
 Whole wheat pizza dough
 Nitrate-free turkey beast
For Internal Use Only – Not For Distribution To The Public