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WELLNESS BROCHURE
M/Y LIVE THE MOMENT
Your Wellness
Lifestyle Choice
WELLNESS BROCHURE
The Approach
This is an additional service (optional) offered exclusively by
M/Y Live The Moment, where Paulo Fernandes, a specialist
in Nutritional Microscopy and a certified Ph Miracle Center
coach will be with you, throughout your charter.
He has a PhD in sports, specialising in swimming as well as
manual lymphatic massage, lipomodeling, bamboo massage
therapy. He is an associate of Dr. Robert Young, the famous
author of pH Miracle, that promotes an “alkalarian” lifestyle.
Paulo will stay onshore, but will be with you during the day
onboard. He will work with the clients to design a programme
that suits their needs. It is recommended that a minimum of 5
days will be ideal to achieve the benefit of the services he provides.
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WELLNESS BROCHURE
Program Offerings
3-day Wellness Lifestyle Taster Program:
+ 8 sessions Nutritional Microscopy
+ 8 Lymphatic Massages
+ Alkaline based Cuisine
+ Alkaline Supplements
+ Wisdom to a Lifestyle of Wellness
1-Week Wellness Lifestyle Comprehensive Program:
+ 8 sessions Nutritional Microscopy
+ 8 sessions Electro Acupuncture
+ 16 Lymphatic Massages
+ Alkaline based Cuisine
+ Alkaline Supplements
+ Personal Training (swimming/aqua aerobics)
+ Wisdom to a Lifestyle of Wellness
The Wellness Lifestyle Program aims to make you look and feel your
best by rejuvenating your body and restoring your energy, whilst living your exclusive and luxury moments in the yacht. It also aims to
provide you with some information and knowledge to be able to maintain a
lifestyle of wellness beyond the program.
The program kicks off with a nutritional microscopy session to provide
you with insights on the quality of the blood coursing through your body.
Witnessing your blood live on screen will allow you to understand your
body better and help you correct your diet and lifestyle.
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Nutritional Microscopy
The analysis offers you a unique insight into the state of your
blood which is normally not detected during normal blood tests.
The blood tests done in standard lab evaluations in hospitals
and clinics concentrate on counts and quantities, e.g. number of
white and red blood cells, cholesterol or blood sugar level, etc.
The nutritional microscopy, on the other hand, captures the
quality of the blood and reveals the effects of your diet and
lifestyle on your system e.g. quality of your red blood cells, cell
oxygenation, presence of parasites/bacteria, toxic crystals,
stress level of specific organs like the liver, blood acidity, level of
exposure to airwave pollution (i.e. from computers, cell phones,
microwave...).
The rest of the program focuses on helping you ensure optimum
health, ideal weight, energy and wellbeing so you can live the
best life pos- sible.
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Let food be your medicine
The traditional Western diet and lifestyle add stress to our bodies. The
conventional food is processed with chemicals and artificial ingredients,
and is full of unhealthy fats, salts, and sugars. Consuming these foods
leads to toxic accumulation, inefficient absorption of nutrients, and poor
oxygenation, that all lead to acidity.
Everything in the universe has an opposite force, posi- tive and negative,
yin and yang, light and dark, etc., and one duality is acid and alkaline.
And hence if we are to neutralize acidity, we will need to balance it with
alkalinity.
Every food and drink we consume has the potential to form acid or
alkaline leftover during digestion. This leftover has the potential to alter
our body’s pH environment and balance.
The internal pH environment is critical as it influences every single
function in our body, from breathing to digestion. Our body needs a
slightly alkaline environment in order to function at peak performance,
and it will go to great lengths to maintain the appropriate pH level.
Unfortunately, the majority of people today are in the acid state because
of too much acidifying foods and lifestyle. So how do we make our body
alkaline?
The first step is to increase the intake of alkaline forming foods,
basically plant based foods, such as vegetables, and lessen the intake
and quantity of acidifying foods such as red meat, fish, coffee, alco- hol,
and processed foods.
Over the course of your stay, you will enjoy a variety of alkaline food
and juices prepared by our Chef, to support your body in neutralizing the
acidity through the consumption of nutrient rich food.
Alkalizing supplements are also used to bring the body into balance
more quickly. The main supplements we use during your program are
the following: pH Drops: Our body comprises of about 70% water (brain
85%, blood 93%) so it’s critical that we keep it hydrated.
The bottled mineral water in the market has a neutral pH level. By
adding pH drops to our mineral water, we can make alkaline water with
a pH of 8.5+.

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Wellness Food
Super Greens:
Is a concentrated nutritional supple- ment, providing the benefits of
various vegetables, sprouts and herbs, all organic and natural, not
having any kind of chemicals.
Liquid Chlorophyll:
Chlorophyll is often referred to as the blood of the green plants. It is
derived from alfalfa sprouts and increases alkalinity.
pHlush:
is a natural laxative used to clear undigested food from the small and
large intestines.
pHlavor: natural
Saline solution loaded with minerals of the earth used to replace those
electrolytes of sodium, magnesium, potassium, and calcium that are
lost due to perspiration.
Omega 3-6-9:
Is an organic oil consisting of a unique mix of organic flax seed oil,
borage seed oil and hemp seed oil, rich in polyunsaturated fats that
helps neu- tralize the acids formed through our lifestyle and diet.
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Electro Acupuncture (Biontology)
Every biochemical reaction is preceded by an electromagnetic signal, or
biophoton. Without these biophotons the body would be an inanimate
object. In other words: when there is light, there is life. By targeting the
underlying electromagnetic signal, Biontology addresses the root cause
of all physical, emotional, mental and soul ailments.
All living cells of plants, animals and human beings emit biophotons
or light which cannot be seen by the naked eye but can be measured
by special equipment developed by German researchers. This light
emission is an expression of the functional state of the living organism
and its measurement, and therefore can be used to assess this state.
For instance, healthy cells and unhealthy cells (e.g. cancer cells) of
the same type can be discriminated by typical differences in biophoton
emission.
Biontology or electro acupuncture describes a holistic approach to
health and unites the Chiren (biophoton instrument) with several
ancient and new healing modalities that also address illness on the
causal, electromagnetic level. Other examples of the therapies that are
based on light are acupuncture and homeopathy.
During the electro acupuncture session, we first make an assessment
of your biophoton coherence in different organ systems. Using an
instrument called the Chiren, we are able to find energetic disturbances
and to communicate with the body to find informational remedies that
will correct them.
During the treatment with these remedies, incoherent chaotic light
is inverted and given back to the body together with the body’s own
coher- ent light, which is amplified. This way the chaotic light is
neutralized (cancelled out) and the natural capacity for self-healing is
restored.
The ultimate goal is to restore the foundations of your health so that you
regain the capacity for self-healing on a physical, emotional, mental and
soul level.
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Alkaline Exercise
Other than what you eat and drink, what you do or your
approach to physical fitness has also an impact on your pH
balance. Exercise makes you breathe, sweat and it also
pumps your lymphatic system, and therefore is extremely
important in maintaining an alkaline environment. It is key for
you to exercise, but it has to be the right kind and amount of
exercise.
There are 2 types of exercise, aerobic (with oxygen) and
anaerobic (without oxygen). What you need to pump your
lymphatic system is moderate aerobic exercise. Anaerobic
exercise makes the body more acidic as it shuts down the
lymphatic system. Examples of Aerobic alkaline exercise are
swimming, Pilates, yoga, Aqua Aerobics, walking, stretching,
Tai-Chi, Chi-Kung, rebounding...
The sea environment is ideal for aerobic exercise as the ocean
is therapeutic and contains vital minerals that are easily
assimilated by our bodies through the skin during sea bathing.
During your stay, we will provide aerobic exercise such
as swimming in the sea, aqua aerobic, stretching. One of
the best forms of exercise is swimming, because it is a
sport that promotes a full and proper functioning of the
musculoskeletal systems, lymphatic and respiratory systems.
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Massages
Complementing the exercise, and to help you relax, we
offer Lymphatic Massage. This is a gentle massage that
strengthens the immune system, improves circulation,
reduces fluid retention, improves digestion, and increases the
absorption of nutrients.
It helps in speeding up the elimination of acids and toxins by
massaging and moving the lymph through the body.
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Wisdom to a Lifestyle of Wellness
During your stay, we aim to provide you with some
information and knowledge to enable you to continue on this
journey to maintain a lifestyle of wellness to look and feel
your best.
We cover a series of topics such as:
Water crystals & emotions : Research done by Dr. Masaru
Emoto on water from clear springs showing using high speed
photography how water forms different shapes of crystals in
response to positive and negative words.
Alkaline Food : Learn about alkaline food and alternative
options to acidic food.
Raw Food cuisine : introduction to raw food.
Sprouting : learn the basics of sprouting.
Plant vs. Animal Proteins: Understand the difference
between plant and animal proteins to clarify the common
misconceptions about protein.
Meditation / Deep Breathing / Visualization: learn a few
easy techniques to use daily.
Biontology/acupuncture : how it works based on Chinese
Medicine.
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Who is Paulo ?
Paulo Fernandes is a specialist in Nutritional Microscopy and
he is a certified Ph Miracle Center Coach.
He has a PhD in Sports, specializing in swimming and was a
competitive swimmer for 12 years and was part of swimming
teams in Portugal.
He has a specialization in Manual Lymphatic Massage​
(Vod- der Method), Lipomodeling, Bamboo Massage Therapy
and he is a Raw Chef trained at the Ph Miracle Center.
Paulo is an international speaker who works with Organic
Avenue and the Piper Wellness Center in New York City, and
Energize for Life in the UK.
He is an associate of Dr. Robert Young and works as his Client
Manager for his worldwide retreats.Paulo is owner of New
Life Retreats and partner in Wellness & Beyond that organize
retreats worldwide.
Paulo is at his best shape ever and he is very passionate to
share the alkaline lifestyle and how to bring balance into
others’ lives.
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