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W I T H
J A N
D E
V R I E S
‘Naturally the best since 1955’
ISSUE 25 • WINTER/NEW YEAR 08
Jan de Vries
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“In all your striving,
let love be your guide
for it is the greatest
power in the universe”
Alfred Vogel
Energy - In the Hands
Jan de Vries
I
s our health in our hands? I have often
drawn attention, in my lectures and in
my books, to the tremendous energy
and power we possess in our own hands.
However, we need to learn more how to
use our hands to channel this energy and
where to apply pressure when energy is
disturbed.
For generations, people have known
that they were able to influence the balance
of their energies by means of pressure and
massage using their hands. Unfortunately,
in modern times these faculties have fallen
into disuse. We have become too “civilised”.
The basic facts, however, have not changed.
We once had this gift and fortunately, some
people have managed to retain it.
Our hands can be used for many different
purposes. As humans, from infancy we use
our hands instinctively when expressing our
thoughts or purposes. The hands, therefore,
are a tool on which the mind depends for
expressive action. For some people their
hands have actually become their only
means of communication. Many profoundly
deaf people rely totally on their hands as a
means of expressing themselves.
Our hands can be used to ease a large
variety of health problems, largely by placing
them in the right places at the right times.
Healing Hands
Some time ago I visited some primitive
tribes and was amazed to see how they
had the ability to use their hands in such a
way that they could ease pain and quickly
solve a variety of health problems. They
showed me how to restore energy balance
in seconds, but I could not begin to copy
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their technique. I would certainly need a lot
more time if I intended to treat my patients
with similar methods. It was wonderful to
watch them completely solve a patient’s
complaints merely by placing a thumb on the
corresponding energy point. I have learned
an enormous amount from these people on
the subject of rebalancing energy in the body
and using energy to our best advantage. I
have watched them treat even a ‘slipped
disc’ without any manipulation and greatly
admire their inborn abilities.
Let me make it clear that this treatment
method bears no relation to the so-called
“laying on of hands” or faith healing, in
any form. The method I describe involves
a scientific knowledge of the energy within,
which can be balanced as long we know
where to find the appropriate energy points.
The laws of nature are simple; healing
too can be simple. We often tend to overcomplicate the procedure and it is then that
we can learn a valuable lesson from those
so-called “primitives”. They have remained
in close touch with nature, whereas we seem
to have moved further and further away.
In ancient civilisations, it appears, it
was already known the right hand has a
positive power compared to a negative power
in the left hand. This fact has since been
confirmed. Whether one is male or female
has no bearing on this, nor does the fact that
one is left-handed or right-handed. All that
is important is that the hands are used at the
right times in the right places. The palm
of the right hand has a positive energy and
the left hand conducts negative energy and
when the correct balance is found, great
benefits can be achieved.
Vital Force
The energy in one’s hands is like a vital force that circulates through
the body on specific pathways. It is stimulated to heal or to prevent
functional imbalance and it depends on the South Pole energy – in the
right hand – which will strengthen the biological systems and effect an
increase in overall strength. The right hand should never be used on
infections, as it carries a positive charge. The left hand affords relief from
pain and has the ability to arrest or slow down an infection, reducing
nerve pains, swellings and strengthening weak muscles.
I have found that one very good exercise to energise oneself is
to place the right hand over the forehead and the left hand over the
neck exactly over the occiput (base of the skull). On holding this for a
little while one will experience a renewed energy flow. The same thing
happens when we place the right hand on the stomach under the navel
and cover this with the left hand. This is the way to energise Hara – the
seat of energy – and almost within seconds one feels recharged. The
effect is almost comparable to when one’s car battery is recharged after
it has been running low. The positive pole is connected to the positive
pole of electricity and the negative pole to the negative electric charge
and the battery will be recharged. By using the hands as described, one
can achieve similar effects for the body in order to relieve a stressed area
or regain additional energy.
The ancient Chinese already knew that the abdominal area could be
stimulated to produce reflexes that might help them. They knew that this
was particularly so for the area around the navel and used this knowledge
to their advantage. The left hand is placed on the painful zone and the
right hand on the spinal area immediately behind it. In this way many
problems can be relieved, such as those affecting the heart, gallbladder,
stomach, kidneys, lungs, spleen, liver, small intestine, colon and bladder.
These parts of the body are all centred around the navel and this bears
out the validity of the navel sometimes being called the “abdominal
brain”, as it is through this area that energy intakes occurs.
It is interesting that healing by placing the hands in certain positions
has been practised for centuries. For hundreds of years special hand
positions have been used as part of rituals or meditation, particularly in
religious activities. In the Christian tradition there is the position of the
hands being held together in devotion. In the Buddhist tradition there
are many positions of the “quiet hands”, characteristic of so many statues
of Buddha. An observation of people in many cultures, or of paintings
and pictures of them, yields a number of different hand positions. In
many cases the individual assumes these positions unconsciously merely
because the position is comfortable. Nevertheless, the assumed position
is often appropriate to the physical, emotional or mental attitude or
motivation of the individual.
In the last few years a subjective investigation of the nervous system
within the context of meditation has shed considerable light on the
significance of these hand positions and had led to the discovery of a host
of others of even greater importance for the student of self-improvement.
It has been learned that there are a number of “connection points” in the
nervous system which, when brought into proximity by the appropriate
body position, set up nerve circuits which induce specific mind-body
functions. In combination, a great number of m i n d - b o d y
functions can be induced, some of which can be of
great benefit to the individual, since they in turn
augment various forms of healing when that
term is used in its broadest sense to include the
physical, emotional, mental and spiritual aspects
of existence.
If you’re interested in reading more on the
subject of energy, read my book Body Energy.
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RESEARCH NEWS
PRODUCTS NEWS
JDV Diary Dates
LECTURES/SHOP VISITS
27th February 2008
Bangor Salvation Army, Crosby Street, Bangor.
8.00pm
Contact: Hilary Dorman 0289 145 9517
5th March 2008
The Noverre Suite, The Assembly House,
Theatre Street, Norwich NR2 1RQ.
7.00pm to 9.30pm
Tickets £5.00
Contact Angela Hoaksey or Trish Stephenson 01603 613 228
Charity - EACH (East Anglian Childrens Hospices)
JDV Epsom Salt range
I
Vitamin C and stroke reduction
A
large European study suggests that by simply increasing
your vitamin C intake can reduce your risk of stroke by
a massive 42%. Higher levels of the vitamin, associated
with increased intake of fruit and vegetables were found to
offer significant cardiovascular benefits among the 20,649
men and women taking part in the European Prospective
Investigation into Cancer.
The authors, based at the University of Cambridge, state that
blood levels of vitamin C could be used as a marker of lifestyle that
could be helpful in identifying people at high risk of stroke since it
reflects intake of health giving foods such as fruits and vegetables.
After the researchers adjusted the results for other factors
associated with stroke, such as age, smoking, diabetes, cholesterol
and use of supplements they determined that those subjects with the
Gillian After
highest average blood levels of vitamin C (over 66 micromoles per
litre) were associated with the 42% lower risk of stroke, compared to
the lowest (less than 41 micromoles per litre) average blood levels.
The take home message is simple; eat your fruit and vegetables!
Isoflavones have many benefits
on lung health
I
soflavones from soy have been shown to provide a number
of health benefits, including the promotion of heart health
and the maintenance of bone health in post-menopausal
women. They have also been studied for their role in
cancer prevention and slowing down the ageing process in
peri-menopausal women, and have proved to be a popular
alternative to HRT for those wishing to control menopause
symptoms without resorting to drugs.
However, a new pilot study suggests that isoflavones may also
help ease breathing conditions. Four weeks of supplementation with
genistein, an isoflavone naturally found in soya, may suppress the
inflammatory process and ease breathing and explain previous
reports linking the isoflavone to reduced asthma severity. The study
published in the journal Clinical & Experimental Allergy adds to a
small but growing body of data supporting the role of isoflavones
in respiratory health.
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n this age of high technology it’s good to know that some old
favourites are still going strong. The benefits of Epsom Salt
aren’t just folklore. Numerous studies have demonstrated
the profound and wide-ranging benefits of magnesium and
sulphate, the two major components of Epsom Salt.
Although magnesium can be absorbed through the digestive
tract, many foods, drugs and medical conditions can interfere with
the effectiveness of this delivery method. Therefore, soaking in an
Epsom Salt bath is one of the most effective means of making the
magnesium your body needs readily available. Epsom Salt also
delivers sulphates, which medical research indicates are needed for
the formation of brain tissue, joint proteins and the mucin proteins
that line the walls of the digestive tract. Studies show that sulphates
also stimulate the pancreas to generate digestive enzymes and help
to detoxify the body’s residue of medicines and environmental
contaminants. Studies indicate that sulphates are difficult to absorb
from food, but are readily absorbed through the skin.
Here is how to use Epsom Salts;
• For compresses: Use 2 cups of Epsom Salt per gallon of water for sore muscles, bug bites and splinter removal.
• For soaking: Add two cups of Epsom Salt to warm water in
a standard-sized bathtub. Double the Epsom Salt for an oversized garden tub. Popular for easing muscle pain and fading bruises. Bathe three times weekly, soaking for at least 12 minutes.
• Foot bath: Add a cup of Epsom Salt to a tub of warm water as
a popular balm for aching feet.
Our new Epsom Salt range, “Essentially Epsom”, comes in four
varieties to suit your mood; Lavender, Lemongrass and Cedarwood,
Rose Geranium and Clary Sage, Rose and Ylang-Ylang.
£5.20 for 500g tub.
6th March 2008
Shop Visit
Natural Food Store, 4 Exchange Street, NORWICH NR2 1AT.
9.00am - 1.00pm
24th June 2008
Tithe Barn, Borough Council of Wellingborough, Swanpool
House, Wellingborough NN8 1BP.
7.00pm to 9.30pm
Tickets £5.00
Contact Paul Webber 01933 222 499
Charity - Crazy Hats Breast Cancer Appeal
25th June 2008
Shop Visit
Wellingborough Health Foods, 22 Silver Street,
Wellingborough, NN8 1AY.
9.00am - 1.00pm
TELEVISION APPEARANCES:
RTE TELEVISION - THE AFTERNOON SHOW, IRELAND
January 28th, February, 25th, April, 21st,
May 19th, June 16th
In this issue:
RADIO PROGRAMMES:
Jan de Vries Cover Story – Energy in the hands Page 1-2
News, New Products
Page 2-4
Ageing GracefullyPage 6-7
Recipes from the Vegetarian Society
Page 8-9
Music as a Therapy
Page 10
An Olive a day keeps the Doctor away?
Page 11
Focus on CherriesPage 12
Back Issues Available
Page 13
Questions and Answers
Page 14
LettersPage 15
W I T H
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RADIO BELFAST (U105) (12.20 - 12.50)
14th January, 19th February, 18th March.
RADIO FORTH (10.00 - 11.00 P.M.)
15th January, 12th February, 11th March, 8th April,
6th May, 3rd June
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3
Presleys Assuage Lotion
JAN DE VRIES HEALTHCARE CENTRES
ssuage perianal anti-itch spray brings fast, long-lasting
relief for pruritus ani, or anal itching, and it aids in
protecting irritated anorectal areas. There aren’t many
effective answers for the specific treatment of anal itching on
the market. Most people, and some doctors, don’t realize the
terrible suffering anal itching can cause.
The upside-down spray applicator protects
the remedy from contamination, and allows easy
application. This all-natural remedy does not contain
anaesthetics, antihistamines or hydrocortisone which
may cause problems with extended use.
£12.99 for 4oz
TROON
Auchenkyle, Southwood Road, Troon, Ayrshire, KA10 7EL.
Telephone: 01292 311 414
A
EDINBURGH
45 York Place, Edinburgh, EH1 3HP.
Telephone: 0131 558 7000
GLASGOW
116 Blythswood Street, Glasgow, G2 4EG.
Telephone: 0141 572 1134
DUBLIN
45 Upper Drumcondra Road (corner of Home Farm Road),
Dublin 9, Ireland.
Telephone: (01) 797 8716
ABBOTTS OF LEIGH
56 Railway Road, Leigh, Lancs, WN7 4AR.
Telephone: 01942 671 766
Skin Itch Remedy
T
his unique water based anti-itch formula brings instant
relief from itchy skin, and dries fast, leaving no greasy
trace. It does not contain steroids, antihistamines or
anaesthetics which can have negative effects if used over large
areas of the body, or used for extended periods of time.
It contains no animal by-products, and leaves no
lasting odour. Only natural, non-toxic preservatives
have been used. The Itch Remedy is manufactured in
America in an FDA approved facility, which meets the
most stringent requirements for purity and quality
control.
£15.99 for 8oz
JAN DE VRIES AFFILIATED CENTRES
GRAMPIAN HEALTH FOODS
5 Crown Street, Aberdeen, AB11 6HA.
Telephone: 01224 590 886
HADLEY WOOD HEALTHCARE CENTRE
28 Crescent West, Hadley Wood, Barnet,Herts, EN4 0EJ.
Telephone: 020 8441 8352
WHEELTON HEALTHCARE CENTRE
11A Dalton Court (just off Junction 4 of the M65)
Commercial Road, Darwen, BB3 0DG.
Tel: 01254 777 977
At last – a true one-per day garlic and
without odour!
G
JAN DE VRIES HEALTH & DIET CENTRES
arlic contains many compounds that individually
possess a wide range of beneficial effects. One of the
most biologically active is allicin, which also provides
garlic’s distinct odour. However, allicin itself is not present in
an intact garlic clove.
It is formed when a clove is crushed, releasing alliin and the
enzyme allinase, which then come together to form allicin and the
characteristic smell. Garlic odour is not merely present in breath
after its consumption, it is also released through the pores of the
skin, often persisting for hours or days afterwards!
The patented Swiss process makes Garlinase 4000® truly
unique among garlic supplements. When Garlinase 4000® tablets
are swallowed, the enteric coating protects the garlic until it reaches
the alkaline environment of the small intestine. There the Garlinase
4000® tablet dissolves releasing alliin and allinase to form allicin,
which is slowly released over a long period of time and absorbed
into the bloodstream. The slow release of
Garlinase 4000® in the small intestine also
provides the health benefits of fresh garlic,
but without garlic’s distinct, and sometimes
offensive, odour.
£12.10 for 1 months supply (30 tablets)
4
W I T H
Jan de Vries encourages
more active children
FRAMAR HEALTHCARE CENTRE
595 Lisburn Road, Belfast, BT9 7GS, Northern Ireland.
Telephone: 028 90 681018
DUMFRIES
10 Church Crescent, Dumfries • Telephone: 01387 270 760
GLASGOW
29 Clarence Drive, Glasgow, G12 9QN • Telephone: 0141 339 0345
LARGS
1 Tron Place, Largs • Telephone: 01475 689 123
PRESTWICK
33 Main Street, Prestwick • Telephone: 01292 471 429
STEWARTON
1 Avenue Square, Stewarton • Telephone: 01560 486890
STRANRAER
52 Hanover Street, Stranraer • Telephone: 01776 704 702
TROON
6 Church Street, Troon • Telephone: 01292 310344
www.jandevrieshealth.co.uk
ORDER LINE: 01292 317 670
HELPLINE: 01292 318 846
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For a healthy body and mind, children and adolescents need to be more active. According to
a recent article in the British medical Journal, “Physically active children and adolescents
are less at risk of developing risk factors for cardiovascular disease and are more likely to
have enhanced mental and emotional well being.”
W
ith the growing move to encourage a healthier lifestyle and
physical fitness in children of all ages, Jan de Vries felt that
he should encourage fitness among children. With this
in mind, he recently gave the local tennis centre support for an
on-going children’s tournament.
Tennis and a healthy body and mind
Tennis provides children with numerous health benefits, not least the
fitness aspect. In the UK, an estimated one in four 11 to 15 year olds are
overweight or obese – and the problem is growing each year. According
to the National Diet and Nutrition Survey (2000), 4 out of 10 boys and
6 out of 10 girls do not do the minimum one-hour a day of physical
activity.
The psychological effects of tennis are not to be forgotten either.
In fact, scientists at the University of Illinois reported that since tennis
requires alertness and tactical thinking, it may generate new connections
between nerves in the brain and therefore promote a lifetime of continuing
development of the brain.
Tennis also provides skills for use in every day life including
discipline and strategic thinking and learning the ability to handle
mistakes, to name a few.
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Most importantly tennis is fun and provides children with many
positive social skills and experiences.
Prestwick tennis club’s, Jan Collins, was delighted with the interest
and support offered by Jan de Vries. Despite the two Jans’ being in their
70’s they both still put in more working hours than people half their age
and are always keen to get involved in new and exciting projects.
For further information on tennis see www.lta.org.uk
Keep in touch with Jan de Vries
F
or a small annual fee of just £5.00 per year, secure your
copy of In Touch every quarter. With your subscription
you will be the first to receive news and views direct from
Jan de Vries and the world of complementary and integrated
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our In Touch club readers as they become available.
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5
Ageing Gracefully
It may be possible to delay the inevitable ageing process through nutrition, exercise and a
positive attitude. To some extent ageing and how we feel about it affects us all. Socially, the
question of age often arises, affecting how other people judge us on how we look and act.
The fact is that ageing is a natural process which no-one can escape.
I
t affects every body system and although genes do play a part
we can do a great deal ourselves to maintain and support our
body in the fight against the ageing process. The body has many
built-in mechanisms to combat ageing including cell replacement
and antioxidant chemicals to fight toxins and we owe it to ourselves
to support these functions by living a healthy lifestyle through
nutrition, exercise and a positive mental attitude.
Instead of spending time worrying about becoming older, quality of
life and extending active life should be the primary concern.
Body Systems
All the systems in the body are affected by age; in fact by the time you
have finished reading this article millions of body cells will have died –
fortunately though they will have been replaced with new cells.
The skin is possibly the most used indicator of age. You can combat
wrinkling and pigmented age spots by keeping the skin cleansed and
moisturised with cream high in vitamin E content and taking an
antioxidant capsule daily. This will help your body fight the damaging
free radicals.
Heart Health
Most people when questioned worry about the effect age has on their
heart, especially if heart disease is common in their family. Moderate
exercise can go a long way to protecting and enhancing heart function,
but over-do it and you place your heart under strain. Many studies have
revealed a link between heart rate variability (how quickly the heart is
able to respond to stress, mental or physical) and recovery from heart
attacks; the greater the heart rate variability, the greater the chance of
survival. Coupled with moderate exercise, heart rate can effectively be
controlled using relaxation techniques.
Supplementary benefit
Many supplements are currently available to help support cardiovascular
system function.
Co-enzyme Q10 is a heart protective antioxidant found in especially
high concentrations in the heart and liver. It appears that the body’s
supply of Co-Q10 decreases with age as well as from poor diet, stress and
when suffering from an infection. Low levels are found in the majority of
people with heart disease. One of the best ways of getting this nutrient into
your system is to take a daily supplement. For general health a moderate
dose of just 60mg is all that is needed. We tend to recommend a wellstudied preparation that combines the 60mg form in a chewable waferlike tablet. This style of supplement optimises absorption and utilisation
within the body.
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The herb bilberry is well known for its effect on improving blood flow
to the heart and limbs. Studies have also shown that Bilberry can reduce
plaque deposits on blood vessel walls, increase heart beat strength and
reduce clotting. It is also renowned for its antioxidative effects especially
to the eye and studies have shown that it improves vision.
Hawthorn berry is another circulatory supporting herb which acts
as a tonic that reportedly increases blood flow, slows and strengthens the
heart beat, and prevents arrythmias (irregular heart beats) which can
increase with age and lead to heart attacks.
Gotu kola is an Indian Ayruvedic herb which reputedly improves
blood flow to the limbs. It is also often used as a brain tonic for the
long term prevention of age related mental decline. Ginseng is often used
to restore overall energy levels, especially in men and acts as a general
tonic helping the body adapt to stress and enhancing all body systems
especially the immune system. The ability of the immune system to fight
disease decreases with age, so caring and repairing this system is vital if
longevity and quality of life is to be maintained. Nutritional supplements
such as Vitamin A, B6, C and zinc are essential for healthy immune
function. Herbs such as Echinacea, Ginseng, Harpagophytum, garlic,
astragalus and goldenseal also play a substantial role in supporting a
healthy immune system.
The Menopause
Women live on average 6-10 years longer than men, this may represent
the effects of hormones on heart health. On reaching the middle years
many women have the difficult decision to make whether or not to take
Hormone Replacement Therapy (HRT). Phytoestrogens are oestrogenlike substances that are obtained from plants and appear to exert their
beneficial effects by helping to control the way oestrogen is transported in
the blood. Modern research is discovering that these substances have far
reaching positive health effects. In cultures that eat large amounts of soya
based foods, which are naturally high in plant oestrogens, certain diseases
such as breast cancer are noted to be rare. However, these cultures also
have a diet low in animal fats and alcohol. Four herbs, Black cohosh,
Dong quai, Chaste berry (Vitec agnus castus) and Licorice root seem to
stand out as being especially helpful during the menopause.
Mental Health
A positive attitude towards ageing is one of the best preventative
treatments. Put some positive energy into supporting your body against
ageing rather than having a negative outlook when ageing signs occur.
Recent studies have shown that the older you view yourself is associated
with lower levels of happiness and life satisfaction. This backs up
numerous studies that show that an active lifestyle and positive mental
attitude promotes longevity.
Diet
In general, for all body systems it is important to adopt a diet that is
wholesome, containing fresh produce rather than calorific, sweet
processed foods. Too much fat will place strain on all the body organs
and place you at risk of heart disease. It also stresses all the joints in the
body – however, don’t let yourself become too thin, otherwise you may be
at an increased risk of osteoporosis as oestrogen is stored in the fat cells
of the body. Many refined foods promote the production of free radicals
so cut down on biscuits, cakes and sweets and increase your fruit and
vegetable intakes along with wholemeal bread, pasta and potatoes.
The significance of diet is apparent in conditions like mature onset
diabetes which generally occurs in people over the age of 40. In many
cases this condition can be totally controlled by diet alone (however
always seek advice from your practitioner). There are many reasons why
older people neglect their diet. Deficiency of vital nutrients leads to ill
health and loss of function which in turn prevents eating well. Added
to this, age decreases the ability of the gut to absorb nutrients, so even if
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food intake is adequate, extra supplementation maybe necessary.
Polyunsaturated Fats (PUFA) build cell walls and are vital to the
structure of the brain, nervous system and blood vessels, protecting
against degenerative disease, heart problems, skin disease and senile
dementia. Deficiencies may be caused by malabsorption and supplements
can be helpful, especially the B vitamins, to aid the liver in its detoxifying
and metabolic work and also for nervous system function. Higher levels
of vitamin B are associated with lower levels of a chemical, homocysteine.
Higher levels of homocysteine have been linked to an increased risk of
heart attacks and also dementia. Vitamins A, C, E and selenium are
important for their antioxidative properties to fight toxins and to aid the
immune system.
Exercise
Exercise is important for the joints, muscles and the cardiovascular
system. A recent study showed that strength training in older people
increased their muscle mass and strength and when performed twice
weekly for 45 minutes there was an improved imbalance and increased
bone mineral density.
Hopefully with a good diet, plenty of exercise and a positive outlook
some of the signs of ageing will be successfully combated.
Age related conditions
Osteoporosis
Osteoporosis is a common age related disease and certain dietary
and exercise factors are important to prevent this disease. Firstly
watch your protein consumption; high intakes of protein in the diet,
especially animal proteins can increase your risk of osteoporosis.
This is because bone releases calcium to compensate for the acid
imbalance caused by eating meat. Contrary to popular belief,
drinking milk is not a prevention to osteoporosis because the disease
is caused by a loss of calcium, not because of inadequate calcium
intakes. Smoking, alcohol, salt, processed foods, fizzy drinks and
caffeine all increase calcium excretion so a reduction of these is
highly recommended.
There is growing evidence to suggest that vitamin D is needed
in higher amounts than previously thought. Especially for those
living in northern latitudes a daily supplement of vitamin D3
appears to be wise. We recommend 1000iu of D3 daily especially
during the darker winter months. See the previous issue of In Touch
for a special feature on vitamin D.
Weight bearing exercise such as walking is imperative to the
prevention of the disease.
Osteoarthritis
Osteoarthritis (OA) or wear and tear is a degenerative condition
linked with increasing age. Diet plays a significant part in protecting
against OA and improving symptoms. Saturated animal fats can
block the body’s own anti-inflammatory chemicals (prostaglandins)
so try to avoid large quantities of animal produce. Increase your
oily fish such as mackerel, tuna, and salmon or take additional fish
oil capsules. Devils claw and ginger are often used as herbal antiinflammatories. Studies show that the supplement Glucosamine is
effective for OA. Calcium is important for bone and joint health but
the body cannot absorb calcium into the bones if there is not enough
supplies of magnesium or if the tissues are highly acidic. Try to
eat plenty of foods that are rich in calcium and restrict foods that
promote acidity.
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7
2. Add the mushrooms and rosemary and cook for a further 2 or 3
minutes before adding the red wine, chopped tomatoes and tomato
puree. Simmer for 15 minutes or until sauce has thickened. Finally add
the cooked lentils.
3. Roll the pastry sheets into two thin (approx 3 mm) circles, one 26cm
diameter and one 22cm. Place the smaller on a baking sheet and top with
the filling, leaving a 2 cm border. Cover with the larger circle, pressing
the edges neatly together and crimping with your fingers or a fork.
4. Make a hole in the centre and brush the pastry with the egg or soya
glaze and bake for 20 – 25 minutes until puffed and golden.
Recipes
Serve with fresh chicory vinaigrette salad for a light lunch or roast
potatoes and vegetarian gravy as an evening meal.
Another selection of delicious recipes
from the Vegetarian Society.
© The Vegetarian Society 2004
(recipe created by the Cordon Vert cookery school)
For more information visit www.vegsoc.org
5. Top the cakes with the cheese and place under a hot grill until
melting.
Apple,Orange & Raspberry
Nutty Crumble
Curly Kale and Potato Cake
Serves 4 • Prep Time: 10 mins • Cooking Time: 45 mins
Ingredients
Ingredients
500g
baking potatoes, peeled, cut into large pieces
200g
trimmed leek(s) finely chopped
75g
curly kale, finely shredded
50gbutter
2 tsp
caraway seeds
1 tsp
paprika
3 tsp
wholegrain mustard
2
medium free range egg yolks
2 tbsp crème fraiche
100g
vegetarian Applewood smoked cheddar, thinly sliced
For the Filling
225g/ 8oz cooking apples, peeled, cored and sliced
2 oranges, peeled and de-pithed
225g/8oz raspberries
25g / 1oz castor sugar
For the Topping
100g/ 4oz ground almonds
50g/ 2oz museli
50g/ 2oz vegetable margarine
25g/ 1oz demerara sugar
Method
Method
1. Bring the potatoes to boil in a medium sized saucepan and then
simmer slowly for 30 minutes until cooked. Drain and dry slightly
in the pan before mashing or putting through a potato ricer.
1. Preheat oven to 180°C/350°F/gas 4
2. To make the nutty topping, mix the ground almonds and museli together, rub in the margarine and stir in the sugar.
2. Saute the leek and kale in half the butter until soft. Add the spices
and cook for a further 2 minutes.
3. Layer the apples in an ovenproof dish. Cut the oranges across the grain to make circles and place on top of the apples. Top with the raspberries and sprinkle over the sugar.
4. Spoon the nutty topping evenly over the fruit and bake in the pre-
heated oven for 40-50mins.
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3. Mix together the potato, vegetables, mustard, egg yolk and crème
fraiche in a large bowl, and then form into 4 large cakes (or 8 small
ones).
4. Heat the remaining butter in a large non-stick frying pan and gently
cook the potato cakes on both sides until dark golden and crispy.
D E
V R I E S
6. Serve with a shredded white cabbage and carrot salad (or as a side
dish with veggie sausages).
This recipe is one of twelve mouth-watering, monthly recipes, included in
Season to Taste a collection of recipes using seasonal and locally sourced
produce and is available free of charge by calling 0161 925 2000.
Jerusalem Artichoke and
Mushroom Pithivier
Can be vegan* • Serves 4 • Prep Time: 10 minutes • Cooking Time:
55 minutes
Ingredients
HELPLINE
350g
peeled Jerusalem artichokes, thinly sliced (2-3mm)
75g
shallots, thinly sliced
1½ tbsp olive oil
175g
chestnut mushrooms, sliced
½ tsp rosemary, chopped
125ml vegetarian red wine
250g
tinned chopped tomatoes
1 tbsp tomato puree
100g
puy lentils, cooked
500g
vegetarian puff pastry
1 medium free range egg* or 1 tbsp soya flour mixed with a little water
to glaze
Our helpline can offer help and support over a wide range of health
issues or give advice on specific products or services we offer.
Please phone :
01292 318 846
and one of our friendly members of staff will be able to help you!
Lines open from 9.00am to 4.30pm
Method
Heat Oven to Gas 4/200C/400F
1. Saute the artichokes and shallots in the olive oil in a large frying pan
until softened and slightly golden (approx 15 minutes).
W I T H
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D E
V R I E S
9
An olive a day
keeps the
doctor away?
Music as a Therapy
Music touches us all individually, but for some it can open up a whole new world.
M
usic affects us all differently and whether we play an
instrument or just enjoy listening, our taste in music
is entirely individual. Some music is so beautiful it
can move us to tears, yet it can also be extremely aggravating,
especially if it is not our type of music. Music also creates
atmosphere and the correct choice of music can add the finishing
touch to a situation.
For some people, however, it offers much more than a simple choice
of sounds – it becomes their lifeline to an ‘outside world’ away from the
isolation they often experience.
There is an ancient link between music and healing and it has been
acknowledged as a means of healing for centuries. For children and
people with developmental problems or difficulties with communication,
music therapy offers a chance to participate in life, motivate learning,
develop awareness of themselves, others and their environment to an
extent that their behavioural problems, mental and physical skills,
communication and self-esteem improves. With this comes a more
independent, happier individual.
Helpful Alpha Waves
Visionary music composer, Yaatri, is the creative driving force behind a
new concept in music which is specifically designed to place the human
mind-body system in its highest and most peaceful state of being, The
Alpha State.
Alpha Brain Waves are one of four basic brain waves (Delta Waves,
Theta Waves, Alpha Waves and Beta Waves) each of which is linked to a
different state of consciousness. Alpha Waves are seen in wakefulness
where there is a relaxed and effortless alertness, whereas Beta Waves
are seen in highly stressful situations and where there is difficult mental
concentration and focus. People with more alpha waves have less
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W I T H
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anxiety. Creativity is another activity where Alpha waves are helpful;
scientists have shown that highly creative people have different brain
waves from non-creative people. Alpha waves are also helpful in sport;
sports scientists have shown that increases of Alpha brain waves precede
peak performance. Interestingly, the natural amino acid, L-Theanine,
derived from Green Tea also promotes alpha wave activity in the brain.
Long before this was known those who took L-Theanine to help with
anxiety and stress reported it’s calming but non-drowsy actions. Now
we know about the effects of Alpha wave action and that both music and
L-Theanine both promote them the mode of action is now clear.
Callum’s Story
Three-year Callum MacDonald from Perth changed from a lively
outgoing baby to a quiet toddler, not talking, disliking social situations
and not making any sounds. His concerned mother thought he may be
autistic and sought the help of music therapy. This involved listening
to specially-composed tunes. Within hours of listening to the music
composed by Yaatri, Callum spoke his first words. Since then he has
progressed to the point where he responds to everything, being with other
children is no longer a problem and he enjoys being social, talking as
much as possible.
For further information www.brainheartmusic.com
Also read Emotional Healing
by Jan de Vries and
Musicophilia
by Oliver Sacks
D E
V R I E S
Some food cures have been around for thousands of years, but only recently have we begun
to scientifically measure the active components in these foods that give them their medicinal
properties.
T
here have been several published studies that have
ascertained the effectiveness of specific compounds in food
and their use in preventing cancer. The results clearly show
that consumption of certain foods drastically cuts the risk of
developing cancer. So, for example, eating an olive a day may in
fact reduce your risk of succumbing to cancer.
From recent research we now know that there are certain foods that
can induce changes in the cells that lead to cancer. One of the most
striking examples would be the widespread oesophageal cancer in African
countries caused by mould contamination in corn and peanuts. We know
also that overcooking meat for too long at high temperature produces
amines that are linked to cancer. As we don’t yet know the long-term
effects of consuming pesticides and food chemicals, it is best to avoid,
where possible, processed and sprayed foods.
Now with major scientific research backing what naturopaths
have known for centuries, we can put this information into practice by
including the following 10 food groups regularly into the diet.
1. Grapefruit and oranges are rich in the natural nutrients called
Limonene and Citric Acid. Limonene helps shut down cancer genes,
specifically the RAS cancer gene. Citric Acid helps shut down the cells
ability to use sugars which in turn helps starve cancer cells to death.
The phytochemical D-Limonene, found mostly in citrus fruits, blocks
the process called Isoprenylation, which is necessary for tumour growth
factors to send their signals into the nucleus of a cancer cell and directs
them to grow and divide into more cancer cells.
2. Green tea is a rich source of the active compounds that help shut down
the energy supply to cancer cells (cancer cells rely on the process of
glycolysis for energy production). Also, it is known that green tea helps
to prevent certain tumour growth factors from stimulating cancer cells
to grow and spread to other parts of the body.
3. Cooked vegetables (at least 800g/day), now that’s a lot of vegetables!
Steaming vegetables is the best way to keep nutrients locked in. Vegetables
are low in carbohydrates and proteins, and high in phytochemicals and
anti-oxidants, compounds which help fight cancer.
W I T H
J A N
4. Olives contain nutrients that have been reported to inhibit certain
cancer growth factors (namely squalene and oleic acid). However,
these compounds are higher in olives that are preserved in an oil,
rather than vinegar, base.
5. Parsley: Contains ingredients that can help shut down certain
enzymes called Epithelial Growth Factors, which stimulate the
growth and spread of cancer.
6. Brown rice, soybeans and olive oil are good sources of Tocotrienols,
a member of the vitamin E family. Tocotrienols help shut down
Isoprenylation and assists in blocking the actions of the various
tumour growth factors.
7. Liver, tuna, chicken, salmon, veal, beef, pork, haddock, scallops,
wheat germ, brown rice, eggs, brewer’s yeast, avocados, dates, figs
and prunes: these all have one thing in common: high levels of
Niacin. This B-Complex vitamin helps deplete the amino acid
Glycine, which cancer cells need to synthesize DNA.
8. Lecithin, beef liver, egg yolks, wheatgerm and cauliflower: These
foods contain Choline, another B-complex vitamin that helps the
liver metabolize Niacin and other compounds and to help fight
fatigue that accompanies most forms of cancer.
9. Brazil nuts, Tuna and Beef: Selenium rich foods such as these
have been in the spotlight with numerous studies showing that this
mineral can interfere with the activity of certain genes that promote
the growth of cancer and to induce cancer cells to commit suicide
(apoptosis).
10. Red Grapes: Probably one of the most studied phytochemicals,
Resveratrol seems to come up trumps in all studies. This
phytochemical found in red grapes blocks the actions of a number
of cancer promoting genes thereby causing cancer cells to die.
As always, we can see that a varied and balanced diet is the key to health.
If you need help in planning what to eat I suggest talking to a qualified
nutritionist or naturopath. Some basic advice can be given by contacting
our telephone help line on 01292 318846.
D E
V R I E S
11
Cherries are top fruit
for joint health
As fruits go, cherries must be one
of the most expensive but when
they appear in the shops
stocks don’t last long.
D
espite the cost, cherries are always popular. With their
single relatively large stone, cherries belong to the same
group of fruits as apricots and plums and come in two
main varieties; the edible cherry (Prunus avium) and the rather
sour cooking cherry (Prunus cerasus). Cherries are expensive
fruits to grow and are very prone to damage and bruising, even by
a heavy fall of rain! However, there is a growing demand for them
spurred along by their flavour and health benefits.
With research indicating that coloured fruits and berries carry
special health benefits due to their high flavonoid content, cherries have
become rather sought after. Other dark red-blue berries (blueberries,
hawthorn berries, and others) also provide many of the same valuable,
anti-inflammatory flavonoid compounds as well but cherries appear to
offer something extra especially for those with aching joints.
The flavonoids (specifically, anthocyanidins and proanthocyanidins)
found in cherries act as antioxidants in the body, scavenging for and
destroying altered oxygen compounds called free radicals. Many
degenerative diseases have been associated with the tissue damage
caused by free radicals, including cataracts, Parkinson’s disease, and
arteriosclerosis.
Cherries and Gout
Cherries come into their own in cases of gout. This is perhaps the bestknown use for the fruit. The benefits look to be twofold: The flavonoids
help to reduce the high uric acid levels in the blood that are responsible
for the development of gout itself and at the same time flavonoids block
the inflammation-causing substances released in the joint when the uric
acid crystals start to accumulate. The typical intake of cherries needed
to drop uric acid levels to normal is in the region of 500grams of the
fresh fruit per day. Those who have tried the cherry-treatment have
also commented that their small joints felt less stiff. Ongoing work has
suggested that consuming 20 cherries a day provides up to 25 mg of the
active flavonoid compounds (anthocyanins) that can significantly lessen
free-radical damage and ease inflammation. Consuming this amount of
cherries daily reportedly offers pain relief similar to aspirin and other
painkillers by inhibiting inflammation-causing compounds in the body.
12
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Back Issues Available
If you have missed an issue, some previous issues are still available for
£1.30 for one copy and £1.25 for each additional copy.
Autumn 07
Breathe Easy
Is it me or my ME?
Beating Stress
Treating the knee – Naturally
Focus on Clown’s Mustard to ease bloating and wind
W I T
H
Other Health Benefits of Cherries
Supplement your diet
When cherries are hard to come by or their price makes them simply
too expensive to take every day consider using a supplement containing
cherry fruit extract. For some this may be the preferred form since per
typical serving the supplement extract contains less than half a gram
of sugar compared to 20 grams in the fresh juice. A good supplement
should contain very pure concentrated extracts, in the region of a 10:1
concentration. This means that 10lb of cherries are used to make 1lb of
cherry extract. Supplements of this type deliver doses of around 500mg
of Cherry Fruit extract per capsule. I have found that 1000mg of cherry
extract taken twice a day can have good results in cases of arthritis. For
those just wanting to boost their antioxidant intake 1000mg per day is
all that is needed.
Supplements containing Cherry fruit extract have no known adverse
reactions and can be taken alongside conventional medications. Whether
you take the fresh fruit or opt for the supplement you will be doing your
body a favour by including cherries in your diet!
D E
V R I E S
J A N
D E
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Breathe
Easy
ISSUE
r
I
T
E
“It is very
important
to be in
tune with
your
body”
Jan de
Vries
I
24 • A
UTUM
s
In touch
W I T
H
J A N
D E
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Beware of
Preserva
tives
ISSUE
Jan de Vrie
W
R
I
T
16 • A
UTUM
N 2005
here are
Jan de Vries
three S’s
that I have
to regard
come
as enemies
bulb, Harpagophyt
health.
to human
all the mineral um – Devil’s clawto be exorcisedThese three S’s
will need
contained
salts these
somehow
people needed.
improve
All of
if we want
our health.
to 3 grams us need some form
– half a teaspoon of salt but up
• Sugar
to
sufficient.
– a day
• Salt •
One only
Stress
needs to look should be
heart disease,
Salt – its
all a matter
kidney problems at the rise in
understand
I sometimes
of dose
and strokes
why
wish
to
our salt intake. I am shocked at
clock to when that we could turn
the level
back the
salt was fi
Please, try
of
salt when
ago salt was
rst
cooking, and seriously to use less
a rare commoditydiscovered. Long
avoid adding
when the
were still
and I wish
food is on
the case.
extra salt
this a salt
your plate.
It is better
Mostly salt
substitute,
to use
enhance the of which many exist
food, yet many is added during preparation
which will
flavour of
people still
your food
salt over the
liberally shake of and possibly
equally well
food on their
even better.
more
plate often
have even
When buying
before they
tasted it.
Salt, or sodium
food check
carefully
indeed has
to see
the labels
a place as
chloride,
a preservative,
When making what is said about
also widely
added
used as an
but it is
soup, please
salt.
extra treat
salt or salted
buds. Indeed
don’t use
for our
too much
our brains
meat. The
have evolved taste people with
salt since
number
it is essential
of Asian
high
to crave
for life but
me is shocking. blood pressure who
kill! A natural
consult
and balanced too much can
I
likely because have concluded that
all the salt
diet
will
this most
we need so
provide
of their use
it is not at
contains
to add more.
monosodium of soy sauce, which
all sensible
Excessive
glutamate.
salt is known
food, such
fluid retention
Packaged
as tinned
to cause
and for people
and packet
to high blood
with a tendency contain a lot of
soups also
pressure,
salt.
it can be fatal.
If we try
An average
to
person
slowly, however, reduce our intake
grams –
two and half consumes about 13
of salt
we will not
teaspoons
eventually
day. Two
miss it,
–
thirds of
and
this is added of salt per do without we will discover that
by the food
we can easily
to products
it; this will
manufacture
also help
weight under
during cooking
rs. The rest
to keep our
is added
control. The
or at the
reducing
need salt,
table. We
main reason
our intake,
but not too
certainly
for
much.
however,
be better
Dr Vogel
is that it
for our health.
and I once
that salt is
of people
It is a feeble will
visited a
who had
needed for
group
no salt
its minerals. excuse
is essential
discussed
this and expressed intake at all. We
Sure, salt
for health,
but the best
this mineral
when we
our surprise,
saw that every
sources of
are fruit
but a health
and vegetables.
day they ate
bulb, as we
destroyer
would eat
a certain
Salt is
and in the
potatoes or
is said that
United States
bread. That
the
it
directly accreditedcause of death can
often be
to excessive
W I T
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N D
salt intake.
E V
R I E
S
T
E
“Prevention
s
S
is the
key for health
”
In touch
N 07
t was said
Jan de Vries
Hermes, by a great philosoph
flows the Thrice Great,
er,
‘Everything complicatio
tides; all out and in; everything
ns of
compensa things rise and
has its prove of no valueour civilisation. All
manifeststes.’ The very fall; rhythm us from guiding if our weaknesses this will
same principle advantage.
this
prevent
itself
negative
The science knowledge to our
and neutralin these positive, be, the
best
of man will,
we go through
task of the
poles,
of breathing the necessaryeven when creations of our future. Soul and and must
body are
process The human body methods of observation
major aspect . Correct
is far too
apprehend
of positive breathing is
to this
.
complex
it in
a
end
self-contro
extremely breathing exercises l, and individual partly its entirety. The qualityfor us to
depends on
useful.
of any
can be as the brain is
that
Man
by the messages continually of his surface,
is not awareseems to be the only
it receives being moulded
world. Let
of what
creature
is going.
us always
from
who ‘Man Know
Ants and he is doing or
bear in mind the outer
where he
advance knowledge
bees, for
Thyself’.
the saying
example,
Healing
to play throughout of the part
have an
Breath
Some time
forget the
their lives. they are destined
how the physiology of the we all too often their ten-week-oago a young couple
mind is influenced nervous
ld baby
death of
cells,
organs. It
to me. Duebrought
often seems
by the state and the younga close relative during
to the
wrong; remember
as if man
of the
stressful mother had lived her pregnancy,
has its priorities
known long
that
period. The
through
before those mystical laws become difficult,
resulting birth of the babya very
There
of physiology.
mother was
in a forceps
was
knowledge is a reason for the
obviously
delivery.
The
very upset
has been of ourselves. The slow progress of newborn baby had
life
is looked substituted by the of small groups became worse, and its first epileptic when the
fit.
herd. Solitude help, the
occasionall upon as a punishmen
parents when drugs did The fits
y as a luxury.
As I have brought the baby not seem to
t, though
seems incapable
Modern
done with
to me.
grandchildr
civilisation
of
with imagination producing
my own children
en, I
and
and discoverie , intelligencepeople endowed a baby is born, always look first,
immediately
and courage, like. The natural to see what
any considerati s are developed
the breathing
on
Man is
without in a baby. right breath is in perfect
is
actually of their consequen
under the
harmony
the last tie
his own world.
becoming
a strangerces. the cord to the mother to navel, which is
be broken
There
in breathing.is cut, lies the
when
centre
this, and is, however, a possible
There is
it
no better of harmonious
of ourselves.rests in a more profound remedy for wonderful rhythmic
sound than
breathing
knowledge baby, which will
the
the most The science of
of a
change as
proposition necessary of allman has become Unfortunately, when
the child newborn
grows up.
breathing
sciences.
that man
a baby becomes
and consciousn
is composed
The
becomes
nervous,
more shallow.
ess is really
of matter longer follows
Every body
its
what we
method,
meaningle
It no
call the Hara
and this is animated by
from
ss. that
an invisible
makes
is of suchright underneath breathing
of a magnet. the body possess
power,
the navel,
tremendou
the qualities the vegetative
Ultimately,
nervous system. s influence
This little
the comfort, it is of no use
on
the luxury, for us to increase however, and baby still had
good
the beauty
that was
the reason breathing,
and the optimistic. I applied
forceps had
treatment why I was
been applied
where
to the cranium.the
W I T
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D E
It
V R I
E S
Jan de Vrie
w
The key flavonoid compounds responsible for cherries health effects
express their natural anti-inflammatory action by preventing both
the synthesis and release of inflammation promoting substances such
as histamine. In this respect, the effect of flavonoids in the body is
similar to nonsteroidal anti-inflammatory drugs (NSAIDs like aspirin
or ibuprofen), antihistamines. This has made flavonoids a favourite
among naturopaths for the treatment of allergies, arthritis, and many
other conditions in which chronic inflammation is present.
In addition to this, flavonoids also help to strengthen the collagen
contained within connective tissue such as ligaments and tendons. This
in turn reinforces the web of connective tissue and other key structural
elements giving extra support to the skeletal system and taking the strain
away from degenerated joints. Even varicose veins may benefit from the
anthocyanidins in cherries because it helps strengthen the collagen fibres
that form the vein wall. Extracts of cherries and blueberries are used
frequently in Europe for treatment of varicose veins along with horse
chestnut extract.
Autumn 05
Beware of preservatives
Supplements – who needs them?
Childhood Hyperactivity – simple suggestions
for a complex problem
Vitamin B6 – One vitamin, many functions
Recipes – provided by the vegetarian society
S
Summer 05
Natural healing – Wouldn’t it be wonderful of the
human body could heal itself
without artificial aid….
Water - Not all drinks carry the same health benefits…
Taking the sting out of cystitis
Travel – risks and preventions considered
Vitamin D – The sunshine vitamin
Summer 07
Energy in Sound
Electromagnetic Radiation: A real threat or just
another fad
Health In the Sun - The Vitamin D Connection
Spice up your brain
Focus on Yerba Mate
Spring 05
Stress, tension and relaxation
Can magnetic bracelets really help arthritis?
Ulcers – More than just an acid stomach…
Fructo-oligosaccharides (FOS) – Nutrient in focus
Spring 07
What is Innate Energy?
A Sticky End to Superbugs
Focus on Bilberry
Feeding your Skin
Back issues are available from our mail order department:
Write to: Winter 06
Healthy Eating
Taking the Sting out of Shingles
A Fishy Problem
Herb in Focus – Ivy Fenugreek – A Spice with a Secret
Mail Order Dept.
Jan de Vries Healthcare,
Southwood Road,
Troon, Ayrshire KA10 7EL.
Tel 01292 317 670
e-mail [email protected]
Autumn 06
Air congestion
All washed out
Baby issues
Clear skin
Solidago – Some solid advice
Summer 06
Visualisation and Outlook
Summer is Coming, but for some this is a
mixed blessing
Piles
Rhodiola – A little Lift for Life
Gardening – is it good for you?
Manufacturers of traditional herbal remedies
and creams according to Mr Abbotts
original recipes since 1910.
For our mail order list of
products please contact us on
Spring 06
Cleansing the Organism
Detox
Holocaust Experience
Head lice
Ginkgo biloba – and ancient remedy with modern applications
01942 671766
Winter 05
Cold and Flu
Amalgam – The Debate
Gout – it’s no laughing matter
Feverfew – Nature’s Migraine Fighter
W I T H
J A N
D E
V R I E S
13
&Answers
Questions
Some months ago I developed an allergy affecting my
fingers. It is itchy and red in between my fingers. I
also have a patch on the palm of my hand. I got some
Betnovate but it didn’t really cure it and I don’t want
to use cortisone cream if I can help it. I wonder if
there are any suggestions you could make?
I would suggest that you apply Seven Herb Cream (Chamomile Ointment)
to the affected areas, 2-3 times a day. This cream is a combination of
St John’s Wort extract, Calendula, Chamomile, Sage and Witch Hazel in
a herbal base of Avocado Oil. It is effective for the sore, cracked skin of
eczema, as well as helping to soothe, soften and nourish the skin. If your
skin is generally dry and itchy take 500mg Flax oil twice a day.
Q
I have been diagnosed with Chronic Fatigue Syndrome.
My symptoms include extreme tiredness, heavy aching
muscles, flu-like symptoms with swollen glands,
migraines, burning swollen joints and numbness in
legs and arms. I would be grateful for any advice or
treatment you could recommend.
It is essential to build up a healthy immune system with rest, sleep,
and appropriate dietary management. In addition, herbal and vitamin
supplements such as Quick Immune Response can help to promote the
body’s natural defences. It is difficult to advise on general diet as allergic
reactions arising from a depressed immune system vary greatly from
sufferer to sufferer. However, certain foods should certainly be avoided
and this would include fermented products, cheese, wine, mushrooms
and chocolate. Indeed the diet should be as natural as possible and
therefore, all foods containing artificial preservatives, colourings and
flavourings should be avoided. In addition, refined white flour and sugar
should also be excluded from the diet.
Q
I was hoping you could help me with a problem
that I have with bowel inflammation. About 2 years
ago I had some tests done and was told that it was
inflammation. I was given some dietary advice and
medicines to take which has helped but I am still
having a few problems with diarrhoea. Could you give
me any more information that may help me further?
Dietary management is important and I note that you have omitted
citrus fruit, chocolate, cheese, dairy produce and tea. You should also
avoid all foods that may cause fermentation and flatulence such as
cooked cabbage and sweets. A short fast is beneficial because it gives
the digestive organs a rest during which time the bacterial flora can be
restored and regenerated. The diet may include soft white cheeses, rolled
oats, crispbreads, rusks, potatoes and brown juice. All fruits are not
forbidden, as apples, blueberries and bananas will have a constipating
effect and healing effect. There are some very good remedies available
and I feel that you would benefit from using Tormentil Complex, and the
flower remedy Bowel Essence along with one Acidophilus pearl a day.
Q
Q
14
About 2 and a half years ago I developed an itch on my
scalp and my hair started to fall out. I have seen many
consultants but have never found a cure. I would be
grateful if you could suggest anything to help me?
W I T H
J A N
As you will appreciate this may not be an easy problem to treat. However,
I would suggest that you use the remedy Nutri Hair (Florisene) at a
dose of 1 capsule, 3 times a day for the first 3 months then change to
maintenance dose of 1 capsule daily. To relieve the itch use Stabil Hair
Tonic and Stabil Hair Shampoo, which contain essential Indian oils to
help nourish the scalp. Both Stabil products can be used regularly. Zinc,
vitamin A, essential fatty acids and iron are the most common nutritional
deficiencies affecting hair loss. I would certainly advocate eating foods
high in these nutrients.
Q
My 6-year-old son has always been prone to ear infections
and tonsillitis since he was about 3 months old. He is
generally prescribed antibiotics by his GP. Between bouts
of ear, throat and chest problems he is a lively and happy
little boy but I would like some practical advice on ways
towards improving his general health.
There a number of remedies that your son could take such as Echinacea,
which is a natural immune stimulant and helps to increase resistance to
further infections. It is commonly used for the relief of colds, influenza
type infections and similar upper respiratory tract infections. Also Ivy
Thyme Complex, which is a combination of herbs formulated to help
soothe coughs, which are associated with catarrh and other bronchial
symptoms. He may also benefit from Plantago, which possess astringent
and expectorant properties. It provides a soothing and healing effect on
the membranous lining of the ear, nose and throat. Diet is important
also, and I would suggest that he avoid cow’s milk and dairy products.
Q
For the past few months I have suffered with sores at
the corners of my mouth and then it splits. The areas
are very dry and crusty and when the problem has no
sooner cleared then its back again. Could this be a
fungal infection or deficiency?
We very often find that the cause of sores in the corner of the mouth is
due to a vitamin B deficiency so I would therefore suggest that you take
a very good vitamin B complex.
Q
Earlier this year I got some tablets from my doctor to
help with a very painful throat and a wheezy chest. I
had no cold though and very little catarrh. After a
few days on the tablets I developed severe headaches,
vomiting and soreness when having a bowel movement.
This problem has been persistent and I am still not
able to pass normal stools. What would you suggest?
You could try Eliminex, a bowel-regulating agent, taken at a dose of one
teaspoonful of the powder sprinkled over a breakfast cereal or dissolved
in warm water first thing in the morning along with one Acidophilus
Pearl. This is not a laxative agent, it is simply a powder to help keep the
stool soft and also promote a healthy bacteria flora within the gut.
Q
I am taking antibiotics for Helicobacter pylori. Once
the course is completed is there anything I could or
should take to keep my stomach healthy?
Pure New Zealand Manuka Honey that has the code UMF-15 or UMF-10
to kill off all the strains of the helicobacter bug has antibacterial properties
that help to sterilise the stomach content. You could also take DGL
(Deglycyrrhizinated Liquorice) to provide soothing relief for the stomach
lining and digestive tract. With the DGL it is important to chew the tablet
well before swallowing it. You should eat plenty fresh Garlic but if you find
this impossible, then take 3 garlic capsules last thing at night.
D E
V R I E S
Letters
Dear Jan,
I just wanted to thank you
for all the help and advic
e over the years. My elderl
father has quoted your col
y
umn on many a Sunday.
I read with particular fee
ling the touching article
on loneliness. I am blesse
to have good friends an
d
d weekends are packed
with opportunities to me
with them and Christ an
et
up
d Vision and have good
fun. On reflection this is
makes my life the good
what
life it is.
Your column made me
think – I’ll try and give
more time to those who
lonely.
are
Thank you and may you
go on writing for as lon
g as you want to.
EG, Anstruther
en City in
Dear Jan,
h shop in Welwyn gard
alt
he
all
sm
a
in
er
We met in Septemb
you gave in Hertford.
er that evening at a speech
don’t
Hertfordshire and also lat
ody that you met, but I
can’t remember everyb
still
am
I
y!
da
t
tha
s
Naturally, I’m sure you
many funny bone
too
gn
ali
reto
d
ha
suppose that you
. So, one
pain free – thank you.
ngested lymphatic system
co
my
for
t
en
atm
tre
d
You also prescribe
ly are the results on my
e to tell you that not on
month later, I would lik
complexion has changed
t even the colouring of my
swollen neck amazing, bu
ely bright and creamy.
am pleased
dramatically; it is now lov
r for high cholesterol. I
the
mo
my
d
ate
tre
o
als
and happier.
That same day you
feeling much healthier
d
an
ll
we
y
ver
g
kin
loo
s to meet you.
to say that she is
light and a pleasure it wa
de
a
at
wh
ing
say
by
d
vity it was
I would like to en
sation, but despite the bre
ver
con
r
ou
ue
tin
con
to
I would have loved
I will always treasure.
a magical moment that
Dear Jan,
Many thanks for taking the time to write, and sending me your autograph
on the Sunday Post paper! It is much appreciated and a nice addition to my
album and collection.
well and happy.
I hope this letter finds you
titude.
With much love and gra
IH, Tayside
DH, Herts.
Dear Jan de Vries Healthc
are,
Having been a member of
your In Touch club for a
long time, I would now lik
to make a subscription for
e
my daughter; I am sure
she will be as delighted
I am with your most val
as
ued magazine.
letter. I was indeed
Dear Jan
nding so quickly to my
po
res
for
ch
mu
so
u
ted and has started
Thank yo
are. My mother was deligh
you
sy
bu
w
ho
ing
ow
kn
amazed,
scribed.
taking everything you pre
re fantastic. I had been
in Letterkenny. You we
u
yo
ing
see
ed
joy
en
pressure, and that
I really
had been under a lot of
d
an
rd
ha
ly
me
tre
ex
working
d friendly and I really
I found it so relaxing an
.
ed
ed
ne
I
at
wh
t
jus
s
spoke so eloquently.
night wa
re looking great and you
we
You
it.
m
fro
lot
a
of all our problems
benefited
h a deep understanding
wit
you
d
sse
ble
s
ha
d
Go
Indeed,
ng.
urity over the past
and a real love for heali
se of well-being and sec
sen
at
gre
a
me
en
giv
You have
l very honoured that
nderful person and I fee
wo
ly
tru
a
are
You
rs.
n taken under your
five yea
d the privilege to have bee
ha
s
ha
ry
ina
ord
so
dy
somebo
have all these qualities
another little while! You
for
re
the
me
p
kee
ase
wing. Ple
you each visit. That in
ward so much to seeing
for
k
loo
I
re.
mi
ad
lly
that I rea
during your Belfast
itself is a real tonic!
ing care. Hope to see you
lov
r
you
all
for
Jan
you
Thank
meaningful when we
e surely becomes more
Lif
r.
be
cem
De
ly
ear
in
clinics
you.
meet people as special as
have the opportunity to
your work
May God bless you in all
With thanks
MJW
Dear Jan,
I must thank you, I feel like you have given me the greatest gift itself – Life!
When I came to you mid February 2007 I looked like death warmed up; I had
lost 5½ stone in six weeks. Yes, I was 18½ stone at Christmas, then went down
to just under 13 stone when I went into hospital in February. The tumour in
my back passage was the size of a ‘duck egg’ and was blocking me up. It’s
been a long 8 months and I’m now back to 16 stone and keeping at that.
I must tell you this, I was at the hospital last week having a check up, and had
another colonoscopy. The specialist was so impressed with the shrinking of the
tumour, he told me he had been looking at the website of Jan de Vries as he
could not believe how the tumour had shrunk, even my own GP is amazed.
The most precious gift in life is life itself. Thank you for giving me mine back
to me.
MM, Derry
your new book!
PS I am really enjoying
Thank you Jan
PS My wife says thank you she has her old husband back!
PP, Preston
Dear Jan
Just a short note to say
how wonderful it was to
meet you last Tuesday
Ramsgate. It was a privil
in
ege after writing to you
for so many years. It is
wonderful the help and
so
advice you have given to
so many people. You are
remarkable man.
a
I have started on my pre
scription and will be wr
iting again with an upda
te.
DB, Kent
ter and
Dear Jan
time to respond to my let
ing
tak
for
you
to
ul
tef
I am immensely gra
follow.
your advice which I will
Thank you so much
PW
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W I T H
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15
In touch club
W I T H
J A N
D E
V R I E S
Dear Member
Everyone at Jan de Vries Healthcare is delighted and humbled by the continuing rise in members of our “In Touch” club and I do hope
that you enjoy, and indeed benefit from, the articles and offers in the newsletter.
There is no need to enquire about re-subscribing – you will automatically be sent the information at the appropriate time but if you
have friends who would like to join us, please feel free to use the form below.
Once again, many thanks for your continued support.
Wishing you the very best of health.
W I T H
J A N
D E
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