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• Injuries can be classified and discussed a number of ways • The 2 most common classifications are: 1. Causation and Anatomy 2. The forces involved • Injuries/Illnesses can be placed into 2 categories: – Primary Injuries = injury that results from the stress imposed by a particular sport • Can be caused by EXTRINSIC FORCES like other players, equipment, etc - Or INTRINSIC FORCES, which are stresses created within the athlete’s body like overuse, etc. Secondary Injury • Injuries or complaints that arise as a result of the primary injury –Can happen if an athlete was not cared for properly –Those that were allowed to return to participation too quickly after an injury • Examples? –Chronic swelling, chronic pain • Sports injuries can also be described according to the primary structure that has been affected and the extent of the trauma • These injuries can be classified as EXTERNAL and INTERNAL • External or exposed injuries usually involve the skin and are classified into basic categories or types... – Abrasions – Lacerations – Avulsions – Puncture wounds – Incisions – Blisters • When the skin is scraped against a rough surface • The top layer of skin is worn away, thus exposing numerous capillaries • High likelihood of infection from dirt and debris – Must be cleaned and dressed properly • When a sharp or pointed object tears the skin • The wound is jagged in appearance • Must also be cleaned and dressed and often require suturing • When a flap of skin or tissue is torn away from the body and left hanging or is completely torn away • Tx = Clean, dressed and probably sutures • The direct penetration of an object into the body tissues • Most dangerous because they can be fatal • Should always be referred to the doctor because of the possibility of infection/tetanus • Cleanly cut wounds that often appear where a blow has been delivered over a sharp, bony area of the body • Not as serious as the other types of wounds • Easy to repair via sutures or simple closure • Continuous friction causing a collection of fluid within the layers of the skin • Caused by the pooling of blood and fluid in a tissue space usually caused by a broken blood vessel • Can form anywhere in any tissue • Injuries that happen to tissues and muscles on the inside of the body… • 5 different mechanisms: – Tension – Stretching – Compression – Shearing – Bending • Tension – pulls or stretches tissue • Stretching – pulls beyond elastic limit • Compression – force that crushes tissue • Shearing – force that moves across the parallel organization of the tissue • Bending – force on a horizontal bone that places stress within the structure causing the bone to bend or strain • Strain – Stretch, tear or rip in muscle, fascia or tendon – Mechanism of injury (MOI) • Forceful muscle contraction • Strength imbalance • Inability of muscle to react • Characterized by pain, muscle spasm, and muscle weakness • Signs and Symptoms (S/S) – Swelling – Cramping – Inflammation – Loss of muscle function • Most common: Back and Hamstrings • Two goals for treatment: 1. Reduce swelling and pain • Done through RICE – – – – REST ICE COMPRESSION ELEVATION 2. Rehabilitation – Must improve condition of injured part and restore function – Unlike bone – muscle heals with scar tissue so it is NOT as good as new • Very often re-injured • Measures to take to reduce the risk: – Health, well balanced diet – Healthy weight – Proper fitting shoes – Stretch/warm-up before activity – Avoid exercise or sports when tired or in pain – Run on even surfaces • Tendonitis – Inflammation that occurs when tendons become irritated – Most commonly occurs from overuse – Treatment: • • • • Avoid aggravating movements NSAID’s Ice Physical therapy • Contusion aka bruise – Occurs from a direct blow or blunt injury • Doesn’t penetrate the skin – Deep contusion = more severe – Extra blood pools in surrounding tissue creating a bruise = ecchymosis • S/S: – – – – Swelling Pain during palpation Redness Ecchymosis • Most respond well to RICE • If not treated properly myositis ossificans can form – Calcification forms within the muscle • Injury to ligaments – Connect bone to bone • One of the most common and disabling of athletic injuries – Ankle sprains account for 25% of all sports injuries!! • Occurs when a joint is forced beyond its anatomical limit • S/S: – – – – Pain Swelling Ecchymosis Loss of ROM • Treatment: – RICE – ROM exercises – Strengthening exercises to prevent “weak ankles” • All injuries are given a grade to represent the severity of injury • Grade 1 • Grade 2 • Grade 3 • Grade 1: Some fibers stretched/torn, some tenderness, little or no swelling, and pain with motion • Grade 2: Pain, moderate loss of function, swelling, moderate instability • Grade 3: Extremely painful initially, loss of function, inability to move/walk, severe instability, tenderness and swelling