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cotton seed shear butter, palm oil and margarine. Animal sources of fat include lard, butter (including ghee) cheese, fatty meet and fish (including fish oil). Dietary fiber We need fiber or roughage in our food. Fiber is important for the movement of the bowels, however it reduces the absorption of some nutrients like iron, zinc and other minerals. The best source of fiber is from vegetable and fruits Vitamins Vitamins area largely protective foods. They are mainly found in fruits and vegetables; doodo, nakati, malakwang, cabbages, mangoes oranges, jack fruit, water melon etc Minerals Minerals are need for the functioning of the immune system. Important minerals include iron selenium iodine and calcium. Water and beverages Water is an important component of the body and its functions people should drink boiled and filtered water if possible. Water is also found in tea, soups, milk, juices and fruits. However one should not only rely on tea coffee and alcoholic drinks as a source of water as they can interfere with absorption of nutrients and may interact with medicines negatively How can you support an HIV positive person with regard to nutrition t Provide him/her with information about nutrition. This will help the person to eat the proper food types t Encourage them to check their nutritional status on a regular basis t Encourage them to check their weight, height and HB regularly t Assist them not to lose weight. t If the client loses weight help them, by encouraging him/her to do the following t Eat a balance diet t Eat nutritious food in between the three main meals t Help him to identify locally available foods that will be included on the menu t Encourage the person to drink at least eight glasses of water t Treat every infection promptly t Encourage them to avoid habits that lead to mal absorption of food into the body like alcohol, tealeaves, coffee, and drugs t Monitor to make sure they are eating the prepared food. Market Vendors AIDS Project Plot 38 Bukoto Street, Kamwokya-Kampala. P.O. Box 72446, Clock Tower - Kampala (U). Tel: (+256) (0)414 570 998 Introduction Nutrition plays a critical role in comprehensive care and support for people living with HIV/AIDS. Nutritional interventions can help manage symptoms, promote response to medical treatment, slow progression of the disease, and increase the quality of life by improving daily functioning. What is Nutrition? It is a process, by which food and drink is taken, digested and absorbed by the body to provide for normal growth, development and health. It also refers to how food is consumed, digested, absorbed and utilized by the body for growth, reproduction and maintenance of health. Foods contain different nutrients that include water, carbohydrates proteins (or amino acids), lipids, vitamins and minerals. Why is good nutrition Important? Good nutrition is essential for: t Growth, development, replacement and repair of cells and tissues. t Production of energy used for various activities such as warmth, movement and work t Carrying out chemical processes such as digestion, metabolism and maintenance t Protection against disease and recovery from disease. What is the link between Nutrition and HIV &AIDS? There is a significant link between nutrition and HIV and AIDS, due to the following reasons: t The relationship between malnutrition and HIV and AIDS creates a vicious cycle that weakens the immune system. t Persons with HIV and AIDS are at increased risk of malnutrition through various mechanisms, some of which are not related to food intake. t Poor nutrition increases susceptibility to opportunistic infections and may accelerate the progression of HIV and AIDS. sugary foods include honey,jam. Table/tea sugar cakes and biscuits. Sugary foods also include most artificial fruit and juices and sodas What is a balanced diet? Proteins Balanced diet entails eating a variety of foods that provide all nutrients needed by the body in the right amounts and quality to ensure body nourishment. What are the different types of foods No single food contains all the nutrients the body needs in the right quantities and combinations. Only breast milk contains the combinations and quantity needed for a young baby. Carbohydrates Carbohydrates are called energy giving foods because they are your body’s primary sources for energy. Carbohydrates are comprised of sugars, starches, and cellulose. The main sources of carbohydrates i n c l u d e ; matooke, sweet potatoes, cassava, maize, millet, posho, yams, rice, bread, sorghum, Irish potatoes etc. This is the food type that we serve in biggest quantities in the average meal and it is usually the cheapest food type in the market. However, it is important to note that carbohydrates alone do not provide a balanced diet we need other food types. Sugars and sugary foods Sugars are also a rich source of energy. Sugars and Proteins are body building foods. They are essential for cell growth. Proteins support the function and formation of the general structure of all tissues including muscles, bones teeth, skin and nails there are two main types of protein; plant proteins and animal proteins. Plant proteins These include beans, peas, green grams, ground nuts, simsim soy beans. Plant proteins also provide vitamins and minerals Animal proteins The main animal foods in our country are meat milk and milk products ( c h e e s e , yoghurt and fermented milks) fish eggs grasshoppers and white ants. Fats and oils Fats and oils are a rich source of energy. People need fats in small quantities. Excessive consumption of fat predisposes individuals to obesity. Vegetable oils are obtained from corn, simsim, sunflower,