Download Stretching Pre Test Which of the following types of stretching is not

Stretching Pre Test
Which of the following types of stretching is not recommended?
A.
dynamic
B.
static
C.
ballistic
D.
contract relax
2. 2.
Which of the following is increasingly becoming the protocol for the reps and timing of a stretch?
A.
three repetitions for 2 to 3 seconds each repetition
B.
three repetitions for 10 to 20 seconds each repetition
C.
10 repetitions for 2 to 3 seconds each repetition
D.
10 repetitions for 10 seconds each repetition
3. 3.
To create a stretch the client's body is moved into a position that creates a:
A.
line of tension
B.
target muscle
C.
muscle spindle reflex
D.
mobilization area
4. 4.
Stretching is done to:
A.
limit mobility at a joint
B.
increase tension in tissues
C.
increase the activity of myofibroblasts
D.
lengthen and elongate tissues
5. 5.
Ballistic stretching is not recommended because it activates the:
6. 6.
A.
Golgi tendon organ reflex
B.
neurologic reflex of reciprocal inhibition
C.
flexor withdrawal reflex
D.
muscle spindle reflex
The best way to stretch is to:
A.
perform stretching routines that have been memorized
B.
stretch in the opposite direction of the target muscle's action
C.
stretch in the same direction as the target muscle's action
D.
perform the technique until pain is felt
7. 7.
Unassisted stretching by the client should not be performed when:
A.
the tissues are warm
B.
physical exercise has been done first
C.
the tissues are cold
D.
after the application of warm moist heat
8. 8.
Which of the following terms is synonymous with mobilization?
A.
static stretching
B.
dynamic stretching
C.
CR stretching
D.
agonist contract stretching
9. 9.
Which of the following stretches uses the neurologic reflex of reciprocal inhibition?
A.
agonist contract
B.
CR
C.
dynamic
D.
active static
10. 10.
The technique of active isolated stretching, developed by Aaron Mattes, uses what neurologic
reflex?
A.
muscle spindle
B.
Golgi tendon organ
C.
reciprocal inhibition
D.
cutaneous
11. 11.
Which of the following terms is used synonymously with contract relax stretching?
A.
postisometric relaxation
B.
agonist contract
C.
active isolated stretching
D.
ballistic stretching
12. 12.
Which of the following terms is used synonymously with CR stretching?
A.
dynamic stretching
B.
AC
C.
proprioceptive neuromuscular facilitation
D.
AIS
13. 13.
What neurologic reflex is used by CR stretching?
A.
righting reflex
B.
Golgi tendon organ
C.
reciprocal inhibition
D.
muscle spindle
14. 14.
When contract relax agonist contract stretching is done, what neurologic reflexes are used?
A.
Golgi tendon organ, then reciprocal inhibition
B.
muscle spindle, then Golgi tendon organ
C.
reciprocal inhibition, then muscle spindle
D.
reciprocal inhibition, then Golgi tendon organ
15. 15.
Which of the following is the recommended order for the stages of a stretching/exercise routine?
A.
static stretching, strengthening, mobilization
B.
strengthening, static stretching, mobilization
C.
mobilization, strengthening, static stretching
D.
strengthening, mobilizing, static stretching
16. 16.
When is the best time to do static stretching?
A.
before strengthening exercises
B.
when the tissues are cold
C.
when the tissues are warm
D.
first thing in the morning
17. 17.
Which of the following word origins means alternate?
A.
post
B.
reciprocus
C.
facilitas
D.
activus
18. 18.
Which of the following word origins means stretch?
A.
inhibeo
B.
dynamis
C.
tensio
D.
facilitas
19. 19.
Which of the following word origins means to keep back?
A.
inhibeo
B.
anti
C.
post
D.
tensio