Download Whey Protein By Pateepan Sakulratanacharoen 11-1

Optimum nutrition Whey Gold
Standard Highligted
• Rich in Branched Chain Amino Acids and Glutamine peptide
• Instantized - Mixes easily with a spoon
• Whey protein isolate from Cross Flow Micro-filtration and Ion
Exchange
• Low Molecular Weight and Partially Hydrolyzed Whey
Peptides
• Ultra-filtered Whey protein concentrate
• Very Low Lactose
Optimum Nutrition Serious Mass
Highlighted
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

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1,250 Calories
50 Grams of Blended Protein
Over 250 Grams of Carbohydrates with No Added
Sugar
Enhanced with Creatine, Glutamine, and Glutamic Acid
25 Vitamins and Essential Mineral Contain Whey
Concentrate, Whey Isolates, Casein Protein, Egg
Protein.
Optimum Nutrition Pro Complex
Gainer Highlighted
Ultimate LEAN GAINER Formula
 650 Calories
 Few Sugars
 7 Superior Proteins Including Whey, Casein, and
Egg
 High Protein to Carb Ratio
 Mixes Effortlessly with a Blender, Shaker, or
Spoon
 Easy to Drink

Compare
Whey Gold
Standard
Serious Mass
Pro Complex
Gainer
Goal
Build Muscle
Gain just the weight Gain muscle mass
weight
Protein
24 grams
50 grams
60 grams
Carbohydrate
1 gram
85 grams
252 grams
Fat
1 grams
8 grams
4.5 grams
Maltodoxrin
-
Contain in Serious
Mass
Contain in Pro
Complex Gainer
Mineral/Vitami
n
Doesn’t have a lot of
Mineral/Vitamin
Have a lot of
Mineral/Vitamin
Have
mineral/vitamin,
but not high as
Serious mass.
Price per
Serve
(Base on 5
pound size)
US$0.78
US$2.57
US$3.47
Conclusion

There are 3 categories of whey protein.
1) Whey protein
2)Weight gainer
3)Lean gainer
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So we need to know what is your goal and choose one of these protein.
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***But Supplement is not the main food, They are something that just support your goal. We need
to focus on nutrition on Fresh food instead of supplement (Most of people thought that whey help
us to get big muscle, but in reality they need to enough protein, carbohydrate, healthy fat to grow
muscle, and they need to count their calorie to reach the goal. For example Mr.A want to grow
muscle, they need to know him BMR(Basal Metabolism Rate),when he know him BMR, they
need to add 500 cal surplus to BMR.)