Download Needed to support their own body weight over a prolonged period of

Components of fitness definitions
Needed to support their own body weight over a prolonged period of time or to be able to apply
a force against some time of object
The ability of the heart and lungs to keep operating efficiently during an endurance event. Also
known as stamina.
A combination of flexibility and speed. The ability to move quickly, changing direction and
speed.
The ability to move all or parts of the body as quickly as possibly. A combination of reaction time
and movement time. A higher percentage of fast twitch muscle fibres.
A combination of max speed and max strength. Linked to explosive strength and cannot be
maintained for long periods of time.
Used in one short, sharp, burst or movement
.Being able to decide when to react
Reacting to something as it happens
The ability to maintain a given posture in dynamic and static situations and to be able to stay
level and stable.
The ability to link all the body parts of a movement into one efficient smooth movement. To be
able to control the body during physical activity.
This is the time taken to for the body, or part of the body to respond to a stimulus.
The greatest amount of strength that can be applied to an immovable object
The range of movement around a joint. Makes performance more effective and efficient,
reduces the chances of injury and improves body posture. Also known as suppleness