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Video #8: Hip Muscles 1. How many parts make up the glutes and what are they called? 2. Which part of the glutes is the most posterior? 3. Please fill out the table to answer the origin, insertion and action of the Gluteus Maximus. Muscle Gluteus Maximus Origin Insertion Action Hip Extension, hip external rotation, hip abduction. Lower provides hip adduction Copyright © 2015 Fit Body Boot Camp 4. True or false. The Piroformis lies inferior to the siatic nerve and sometimes passed through The Psoas Major. 5. Please fill out the table to answer the origin, insertion and action of the Piroformis. Muscle Piroformis Origin Insertion Action Hip external rotation and hip abduction during hip flexion 6. The Psoas Major cannot only affect the hip joint but act a 7. True or false. The Psoas Major is easily accessible to treat Copyright © 2015 Fit Body Boot Camp stabilizer. 8. True or false. Depending on which point is stationary, that can affect what motion or action is produced. 9. Please fill out the table to answer the origin, insertion and action of the Psoas Major. Muscle Psoas Major Origin 10. The Psoas Major and the group. Insertion are both in the Action flexor 11. True or false. The Iliacus sits tucked along the inside of the iliac fossa surface. Copyright © 2015 Fit Body Boot Camp 12. Please fill out the table to answer the origin, insertion and action of the Iliacus. Muscle Iliacus Origin Insertion Action Fixed origin: hip flexion and hip external rotation Fixed insertion: trunk flexion and anterior pelvic tilt Copyright © 2015 Fit Body Boot Camp