Download Personal Fitness Quiz 5 Study Guide

Personal Fitness Quiz 7 Study Guide
Anatomy and musculature of the Thoracic and Hip Regions
* IF YOU FILL OUT THE STUDY GUIDE YOU CAN USE IT ON THE TEST!!!*
Anatomy of the Thoracic Region
- Where is this on the body?
- What does the thoracic cage protect?
Bones of the Thoracic Region
- Also called the ___________________
- Ribs:
- What are the three types of ribs and what number are they?
- i.e. ribs 1-7 are true ribs
- Costal Cartilage:
- What is it? What does it do?
- The Sternum
- Which ribs directly connect?
- What are the parts of the sternum?
- Why is the thoracic region so important and a place with such serious injuries?
Muscles of the Thoracic Region
- Intercostal Muscles
- Where are they?
- Know the two types and how they help with breathing
- What is inspiration? Expiration?
- Diaphragm
- What does it do?
- How does it work?
- What impact does it have on inspiration and expiration?
* Be Able to Label a Diagram with the Ribs (3 types), sternum and the muscles of the
thoracic region *
Anatomy of the Abdominal Region
- Why is this region so vulnerable to serious injury?
Muscles of the Abdomen
- Transversus Abdominus
- Where is it?
- Which way do the muscle fibers run?
- Function?
- Internal Oblique Muscles
- Which way do the muscle fibers run?
- Function?
- External Oblique Muscles
- Which way do the muscle fibers run?
- Function?
- Rectus Abdominus
- Where is it?
- Function?
* Know all of the diagrams in this portion of the packet. . . drawings are permissible!*