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THE FIVE FOOD GROUPS By: Kayla Lubkert HOW TO USE THE BUTTONS Last Slide Next Slide Home Page Q Take the final quiz CLICK THE PLAY BUTTON TO WATCH THIS SHORT VIDEO! Every food you can think of falls into one of the 5 food groups! The 5 food groups are: Fruits & Vegetables Grains Meat Dairy Junk Food Click on one of the food groups to learn more! Once you have clicked on all of the food groups take the quiz! Q FRUITS AND VEGETABLES! Why should I eat them? Eating fruits and vegetables can help reduce the risk of cancer and other diseases They provide important vitamins and minerals They are low in fat and calories, and keep you full ½ of your plate should be filled with fruits and veggies every meal FRUITS Types Examples Fresh Apples Dried Strawberries Canned Bananas Raspberries Honeydew Fresh fruit is the healthiest option because it still contains all of its nutrients! VEGETABLES Types: Examples: Raw Carrots Steamed Broccoli Broiled Asparagus Lettuce Green Beans Raw vegetables are the best for you because the nutrients haven’t been cooked out of them! Directions: Click on one of the boxes to answer the question John is eating a cup of raisins and Suzy is eating a cup of raw carrots. Who made the healthier decision? John Suzy Oops! Processed foods like raisins are not as healthy as fresh foods. Try again! Correct! Suzy made the healthier choice by choosing fresh foods! GRAINS! Foods made from wheat, rice, oats, and cornmeal are grains Children ages 9-13 should have 5 ounces of grains per day 1ounce is equal to 1 slice of bread or 1 cup of cereal Consuming whole grains can reduce the risk of heart disease Darker grains are usually healthier for you GRAINS Examples: Types: Whole grains Bagels Refined grains Bread Cereal Pasta Oatmeal Whole grains are the healthiest type of grains! Jill has eaten 2 pieces of bread and 1 cup of cereal today. How many more servings of grains can she eat to reach the recommended amount? 2 3 0 That’s right! She needs two more servings of grains to reach the recommended 5 ounces per day! That’s too many grains! Try again! Wrong answer! She needs more grains to meet the recommendations! MEAT Meat is a major source of protein which helps build strong muscles Meat can be cooked many different ways to create new tastes Kids in 4th and 5th grade need 5 ounces of meat per day MEAT Types: Examples: Grilled Skinless chicken breast Fried Cooked hamburger Skinned Fried chicken wing Grilled chicken Grilled meat is better for your health than fried meat because It isn’t cooked with extra grease and butter VEGETARIANS A vegetarian is someone who doesn’t eat meat They need to receive protein through different foods These foods are high in protein: • Beans • Nuts • Tofu Jordan ordered chicken at a restaurant. The waiter asked him if he wants it to be grilled or fried. Which option would be the healthiest? Grilled Fried That’s right! Grilled chicken is healthier than fried chicken Sorry! Fried food isn’t the healthiest for you! Guess again! JUNK FOOD Although it is the most delicious, junk food has the least nutritional value It’s usually high in calories These foods are also addicting so it’s hard to stop eating them! The amount of junk food a person consumes should be limited greatly Eating too much junk food makes you feel tired, slow, and sick JUNK FOOD Types: Baked Packaged Examples: Chocolate cover fruit Hershey bar Cookies Cake Brownies Junk food with fruit is healthier than packaged junk food with no Nutritional value! Caroline is making a sundae and is trying to be healthier. Should she top her sundae with fresh strawberries, or strawberry syrup? Fresh Strawberries Strawberry Syrup Yes! You got it right! Fresh fruit is always better than sugary syrups Strawberry syrup is filled with added sugar! Try again! DAIRY Dairy foods are anything made from milk They provide calcium for healthy bones You need about 3 cups of dairy products daily Milk has high levels of vitamin D which is necessary for calcium to be used in your bones DAIRY Types: Examples: Pure Yogurt Mixed Milk Cheese Butter Pure dairy, dairy products that come straight from the animal, are required for your body’s health! Haley has had 2 glasses or cups of milk today. How many more dairy servings does she need to reach the daily recommended amount? 0 1 2 Sorry! More dairy is good, but it is over the recommended value Almost! She needs more dairy! That’s correct! She needs one more cup to reach the daily recommended value of 3 cups of dairy QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Sorry Cheese Try Cheese isn’t Again! has made nutritional from value. Try wheat! Wrong again! answer! QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Lemon is a fruit, but cake Try isn’t isn’t! Cake Again! from an animal! TryNot again! Quite! QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Lemon is a fruit, but cake isn’t!Try Pick Sorry again! another food Peppers group! have nutritional Try Again! value! QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Not Quite! Sorry Try It’s not again! meat! Wrong TryAnswer! Again! QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Try again! The bun is a grain, but not the It’s not hot Pick dog! meat! a different Wrong food Answer! group! QUIZ! Directions: Match the highlighted food item on the left to the correct food group on the right by clicking on the correct food group on the right! Food examples Food groups Shredded Cheese Vegetables/Fruits Lemon Cake Grains Red Pepper Dairy Oatmeal Junk Food Hot Dog Meat Try again! Pick a different food It’s not group! meat! Wrong Answer! QUIZ PART 2 1. Which vitamin does milk provide the most of: Vitamin K Vitamin D Vitamin A Milk is not high in vitamin K. Try again! You’re right! Milk contains large amount of vitamin D Vitamin A is high in fruits and veggies, but not milk! Try again! 2. Which food has the lowest nutritional value? A piece of wheat bread A cup of yogurt A chocolate brownie A piece of wheat bread has fiber and other good nutrients. Try again! Yogurt is a dairy product, it provides calcium. Guess again! That’s right! Chocolate brownies are high in calories and low in nutritional value 3. What portion of your plate should be filled with fruits and vegetables? One Half One Fourth None Yes! Half of your plate should be filled with fruits and vegetables A little more than one fourth. Try again! No! You need fruits and vegetables on your plate to have a balanced diet CONGRATULATIONS! Now you know all about the five food groups! Press Esc to exit!