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500 Hour Program Class Outline Form Class Title: 56a Autonomic Nervous System 2 Course(s) and Hours: Class Description Learning Objectives Class Outline Time 9:00 Description Assignment/Resources Opening meditation/guitar Review MT: 610632 Pa II: 45-49 9:05- Intro to Autonomic Nervous System Learned reactions – Activating – relaxing Learned and innate Spectrum of how we react to inner and outer world. How we react. What is activating? What is relaxing? We have a sense organ that is designed to sense the emotions of other animals. Opening - autonomic n.s./relieving stress - muscles don’t relax, the nervous system relaxes motor system coordinating most vital visceral functions according to organism's sense of relative emergency or safety of inner/outer environment 9:10 May 7, 2017 go over chart in their packet / Power point on ANS 9:25 How our autonomic system works – We sense something from within or without. We remember what it is like or what it is close to compared to past similar experience. We react on the basis of what our memory tells us. We rather automatically have a feeling and an impulse. We can choose if we become conscious of our feeling and impulse - how to act. We as therapists help clients Let go of the past by giving them a strong experience of the present. We overall help them be more relaxed (more parasympathetic tone). Give them new autonomic options by helping them let go of the rush to re-action. Bring more circulation into viscera, digestion, assimilation, re-building. Help take old tensions (autonomic inclinations) out thus freeing themto relax more or to mobilize more of self and more quickly. We give them an experience of being in balance – neither too parasympathetic or sympathetic – in body, mind (letting go of compulsive, reactive thoughts and confusion), emotion (more balanced, more tolerant of full range of feeling (e.g. feel angry and relaxed), and spirit (it’s easy to be equals when you’re not,.e.g. blaming yourself or someone else.) also more production of endorphins. Pleasure-stimulated anti-depressants. hormones that help you – “Touch also increases serotonin during massage and decreases pain levels, improves sleep patterns, decreases fatigue, anxiety, depression and cortisol May 7, 2017 levels in fibromyalgia patients, according to the International Journal of Neurology.” Neither asleep nor awake. Help conscious and unconscious have a more active and productive Interaction. explain how we are looking for touch to 1) expand the client’s autonomic range of motion. So that they can inhabit the whole spectrum and each place along the spectrum from deepest sleep to hyper alertness. 2) To facilitate the experience of autonomic balance (appropriately within a given context) 3) We help them inhabit the fertile mid-ground between the conscious and unconscious from which most creativity flows (including the answers to our more challenging problems). To, in advanced work, see the specific challenges an individual may have with their feeling habits, their habitual patterns of thinking and believing, the way these are manifest in chronic body tensions, misalignments, movement imbalances and find ways to help these things change. e.g. through massage and in life to facilitate a coordination of the diencephalon and the cerebrum. Massage is a communication. What message are you sending? 9:40 Reminder re relevance of proprioception: Role of nervous system in healing Note how the fulcrum heals by engaging successively deeper layer of the nervous system – the touch receptors (Meissner’s corpuscles), pressure-receptors (Pacinian corpuscles), proprioceptors, limbic system, cerebellum, cerebrum light-touch receptors convey only the sensation that May 7, 2017 an object is in contact with the body, while pressure receptors convey the force, or degree, of contact. http://image.tutorvista.com/content/nervouscoordination/receptors--skin.jpeg Proprioception means "sense of self". In the limbs, the proprioceptors are sensors that provide information about joint angle, muscle length, and tension, which is integrated to give information about the position of the limb in space. The muscle spindle is one type of proprioceptor that provides information about changes in muscle length. The Golgi tendon organ is another type of proprioceptor that provides information about changes in muscle tension. http://www.ucl.ac.uk/~sjjgsca/MuscleSpindle.gif for golgi tendon organs – http://www.colorado.edu/intphys/Class/IPHY3430200/image/13-3c.jpg You might think that muscle stretch would also pull on the tendons and stimulate the Golgi tendon organ afferent. In truth, most of the force of a stretch is absorbed by the muscle itself, so a muscle contraction is a much better stimulus for the Golgi tendon organ. * Conscious proprioception is communicated by the posterior column-medial lemniscus pathway to the cerebrum.[6] * Unconscious proprioception is communicated primarily via the dorsal spinocerebellar tract,[7] to the cerebellum. 9:45 9:55 May 7, 2017 Hands-on communications - exchange chair massage. Massage' effect on the nervous system Closing remarks May 7, 2017