Download 2016 BPE - Final Review sheet

BPE Final Review Sheet
Name: ________________________________
Fitness Chapter 1
1. Exercise:
2. Health:
3. Wellness:
4. Sedentary:
5. Ways to achieve personal fitness:
6. Fitness triangle components:
7. Physical benefits of physical health:
8. Explain physical Activity Pyramid:
9.
Risk factors you can NOT modify:
10. Changeable risk factors:
Fitness Chapter 2: Safety & Injury Prevention
11. Biomechanics:
12. Cartilage:
13. Dehydration:
14. Hyperthermia:
15. Hypothermia:
16. Ligaments:
17. Obesity:
18. Shinsplints:
19. Tendons:
20. List & explain the three Heat related conditions:
21. Best time of day to try on & buy shoes: ________________________________________
22. Correct biomechanics for jogging or running:
23. How should the foot strike the ground during running: ______________________________________________
24. Explain RICE treatment for treating injuries:
Fitness Chapter 3: Health & Skill related fitness
25. Blood pooling:
26. Heart rate:
27. Principle of Overload:
28.
29.
30.
31.
32.
Principle of Progression:
Principle of Specificity:
Resting Heart Rate:
Trainability:
List the five [5] Health-related fitness components
33. Most important Health related fitness component & why:_____________
34. Health related fitness component that has the least effect on body composition:_________________
35. List the six [6] Skill-related fitness components and test of each area:
36. Explain the parts of overload principle:
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37. Best time to check resting heart rate: _________________________
38. List the factors that can affect your resting heart rate:
39. Skill related fitness components most limited by heredity: ________________
40. List the three [3] stages of progression:
41. Your progress depends of which four [4] factors:
42. List two [2] phases of warm-up & cooldown:
Fitness Chapter 4: Nutrition
43. Antioxidants:
44. Calorie:
45. Cholesterol:
46. Dietary fiber:
47. HDL: High density lipoproteins:
48. LDL: Low density lipoproteins:
49. Minerals:
50. Proteins:
51. Vitamins:
52. Influences on your food choices
53. One pound of fat has ____________________ calories
54. Types of Carbs & examples:
55. __________% of calories of carbohydrates for daily consumption.
56. _________ grams of recommended amounts of fiber.
57. Types of Proteins & examples:
58. Muscles are made up of ___________________% protein & ________________% water.
59. Number of amino acids in the body: _________ . Number of amino acids the body can not produce_____.
60. Facts about fats:
61. Amount of body that is water: ________________
62. Explain the importance of Breakfast:
63. Explain the importance of Snacking:
64. Importance & facts about Pre-Event meal:
65. Importance & facts about Foods during Day-long Events:
Fitness Chapter 5-6: Weight Management
66. Body composition:
67. Body Image:
68. Body Mass Index [BMI]:
69. Exercise Bulimia:
70. Excessive leanness:
71. Fad diet:
72. Lean body weight:
73. Metabolism:
74. Overfat:
75. Overweight:
76. Explain the 3 main body types
77. What happens when your calorie intake is higher that your calorie expenditure? __________________________
78. The number of calories your burn through physical activity will vary due to these factors:
79. Health risk of being excessively overweight:
80. Explain Type 2 Diabetes: ___________________________________________________________________
81. Risk factors of Underweight teens:
82. Common Indicators of a person with Anorexia:
83. Common Indicators of a person with Bulimia:
Fitness Chapters 7-8: Cardiorespiratory
84. Aerobic :
85. Anaerobic:
86. Cardiovascular disease:
87. Circulatory system:
88. Diaphragm:
89. Diastolic pressure:
90. Emphysema:
91. Fast-twitch muscle fibers:
92. Hemoglobin:
93. Hypertension:
94. Interval training:
95. Maximal oxygen comsumption [V02 max]:
96. Respiratory system:
97. Slow-twitch muscle fibers:
98. Stroke volume:
99. Systolic pressure:
100.
Target heart rate:
101.
Veins:
102. Risk factors of heart and lung disease:
103.
104.
105.
Changeable Risk factors for Circulatory & Respiratory Disease
Normal blood pressure: _____ / _____
High blood pressure: _______/______
List factors affecting Cardiorespiratory Endurance
106.
List benefits of aerobic activity on the Heart & Lungs
107.
Advantages of Interval Training:
108.
Target heart rate range for:
220- age= ________ Maximum Heart Rate
MHR x ________ %= upper end of zone
MHR x ________ %= lower end of zone
Your THR range/zone:
109.
Examples of applying FITT & Overload to Cardiorespiratory:
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Fitness Chapters 9-10: Muscular Strength
110.
Absolute muscular strength:
111.
Cardiac muscle:
112.
Dynamic contraction:
113.
Hyperplasia:
114.
Hypertrophy:
115.
Large muscle group:
116.
Resistance training:
117.
Relative muscular strength:
118.
Repetitions:
119.
Skeletal muscles:
120.
Small muscle group:
121.
Smooth muscles:
122.
Spotter:
123.
Static contraction:
124.
Types of Progressive resistance programs:
125.
Resistance Training myths:
myth
126.
Fact
How & why muscles get stronger:
Fitness Chapter 11: Flexibility
127.
Dynamic posture:
128.
Elasticity:
129.
Hyperflexibility:
130.
Muscle Imbalance:
131.
Range of Motion:
132.
Static posture:
133.
Factors affecting Flexibility:
134.
Benefits of flexibility conditioning:
135.
Most beneficial stretching: __________________________ & hazardous stretching: ________________