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October 28th, 2009 Issue #48 The Iris The Body Glyphix Studio Greetings! Please enjoy our latest newsletter! Should you wish to be removed from our emailing list- choose reply and type “remove” in the subject field. For those of you seeking the truth about all vaccinations please click on this link to visit our library page and read the last newsletters. There is also a form you may use for your children and possibly yourself as well. There has just recently been a hold on all mandatory swine flu vaccinations for health care workers and school workers from the New York State court systems until November 30th. Stay tuned for more information. Are you interested in our Body, Mind & Soul Consultations? If you would like to- but are hesitant about the cost- Carl needs to see 1 more person to obtain his certification. Email or call us…. Help with Flu Prevention! 1. If you have not had Moxibustion, please schedule an appointment with Rose or Carl. It takes less than 5 minutes. It is a homeopathic remedy called Artemis Vulgaris which is used as a warming of the meridian associated with the immune. It keeps all influenzas at bay. Our effectiveness is near 100%. 2 Tap your thymus daily! (Center of Chest)15 seconds (wakes up your immune) 3 New Sun’s Vitamin D3 1-2xd 4 New Sun or Nature’s Sunshine’s Probiotics 1-1-2xd Get New Sun products at wholesale $$$ call 1-800-544-0777 (give them the Body Glyphix Studio’s name as your sponsor) or Nature’s Sunshine 1-800-453-1422 (give them our name as your sponsor) 5. Should you feel flu-like symptoms coming on- pick up patented (proven to rid the flu) Colloidal Silver listed way below retail – $18- from our Studio or the Gel $12 (use it as a natural hand sanitzer) 6. Exercise/Yoga/Walking- key to staying healthy! 7. Get enough sleep 6-8 hours recommended for adults. 8. Wash your hands frequently! 9. Do not touch your face! 10. Lions Breath daily & when you have been around someone who’s sick. 11. Take a good Multi- Vitamin (New Sun’s Multi with Minerals & Greens or their Ancient Minerals Plus are the best!) 12. Clean air & Filtered Water 13. Eat organic foods 14. Use a Neti Pot daily What’s on Your Holiday list? Perhaps a Yoga Pass Card? A Body, Mind & Soul Consultation? Or maybe for someone that has everything? A private Yoga Session? A Chakra Toning Session with Crystals? Or our products? When they ask this season- tell them what you want! Or maybe there’s someone that could benefit with the gift of health. We have gift certificates for any dollar amount! ______________________________________________________________________________________ What Causes Celiac Disease? Celiac disease, also more casually referred to as wheat- or gluten intolerance, occurs when your body cannot digest gluten, a protein most commonly found in wheat, rye and barley. However, it’s very important to realize that these are not the only culprits that can cause severe problems. Other grains such as oats and spelt also contain gluten, and gluten can be found in countless processed foods without being labeled as such. "Gluten" comes from the Greek word for glue, and its adhesive properties hold bread and cake together. But those same properties interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result is a glued-together constipating lump in your gut rather than a nutritious, easily digested meal. The undigested gluten then triggers your immune system to attack the lining of your small intestine, which can cause symptoms like diarrhea or constipation, nausea, and abdominal pain. In more recent years it’s been shown that the condition can also cause a much wider array of symptoms that are not gastrointestinal in nature, further complicating proper diagnosis. Over time, your small intestine becomes increasingly damaged and less able to absorb nutrients such as iron and calcium. This in turn can lead to anemia, osteoporosis and other health problems. The rapid increase in celiac disease and milder forms of gluten intolerance is no surprise considering the modern Western diet, which consists in large part of grain carbohydrates. Additionally, modern wheat is very different from the wheat your ancestors ate. The proportion of gluten protein in wheat has increased enormously as a result of hybridization. Until the 19th century, wheat was also usually mixed with other grains, beans and nuts; pure wheat flour has been milled into refined white flour only during the last 200 years. The resulting high-gluten, refined grain diet most of you have eaten since infancy was simply not part of the diet of previous generations. The Many Symptoms of Gluten-Intolerance In addition to nausea, diarrhea, constipation and abdominal pain, celiac disease may manifest clinically with an array of non-gastrointestinal symptoms, such as: Osteoporosis or osteopenia Tooth enamel defects Vitamin K deficiency Central and peripheral Dementia, and impairments in Dermatitis Herpetiformis nervous system disease mental functioning that could (DH), a skin condition that cause or aggravate autism, causes intense itching and Asperger’s syndrome, ADD or blistering schizophrenia Anemia of various types Infertility, and earlier Organ disorders menopause Weight loss or gain Depression Fatigue How to Treat Gluten Intolerance and Celiac Disease The treatment for celiac disease or gluten intolerance is a gluten-free diet, which means abstaining from grains and any food that contains gluten. A blood test can verify whether or not you actually have the condition. Typically, avoiding gluten for a week or two is enough to see significant improvement. However, in my experience, about 75-80 percent of ALL people benefit from avoiding grains, even whole sprouted grains, whether you have a gluten intolerance or not. This is because, typically, grains rapidly break down to sugar, which causes rises in insulin that exacerbate health problems such as: Overweight High cholesterol High blood pressure Type 2 diabetes Cancer The only consistent exceptions would be those whose nutritional type is a carb type and you don’t suffer symptoms of intolerance. However, it’s still important to realize that there is a major difference between vegetable carbs and grain carbs, even though they’re both referenced as "carbs." Unlike vegetables, grains convert to sugar, which is not something anyone needs in their diet in high amounts. The rising prevalence of celiac disease is clear evidence that we’re simply not designed to consume such vast amounts of starch- and sugar-rich foods so many now over indulge in. In short, most people are consuming far too much bread, cereal, pasta, corn (a grain, not a vegetable), rice, potatoes and Little Debbie snack cakes, with very grave health consequences. Yes, this even includes organic stone ground whole grains. Obviously these are healthier for you for a large number of reasons, but ultimately they cause the same problems through two mechanisms. Reaction to the protein gliadin in the wheat, and adverse impact on insulin metabolism. The fact is that two-thirds of the U.S. population is overweight or obese, and one in four Americans is diabetic or pre-diabetic. These are clear signs that our diets have strayed too far from the norm of what your body actually needs. Hidden Sources of Gluten In order to combat gluten intolerance, it’s not enough to simply avoid grains. You must also pay attention to the quality of all the other foods you eat. Remember, 90 percent of the money Americans spend on food is for processed foods. When you choose foods like this, not only are you bound to experience physical complications in one way or another, but if you have celiac disease it’s even more imperative you avoid processed foods due to hidden gluten. Unfortunately, food manufacturers are not required by law to identify all possible sources of gluten on their product labels, so reading the label may not be enough. Gluten may still be hiding in processed foods like ready-made soups, soy sauce, candies, cold cuts, and various low- and no-fat products, just to name a few, under labels such as: Malts Starches Hydrolyzed vegetable protein (HVP) Texturized vegetable protein (TVP) Natural flavoring Celiac.com has a long list of label ingredients that typically contain hidden gluten.That said, your best bet is to stick to a diet of fresh, whole foods (preferably organic whenever possible). Not only will you keep your celiac disease under control, but you will also experience numerous other benefits such as increased energy, enhanced mood, and a lower risk of chronic illness. If you want more information about celiac disease, the following web sites are good places to start: www.celiaccenter.org www.celiac.com 10 MYTHS ABOUT SWINE FLU VACCINES (NaturalNews) Vaccine mythology remains rampant in both western medicine and the mainstream media. To hear the vaccination zealots say it, vaccines are backed by "good science," they've been "proven effective" and they're "perfectly safe." Oh really? Where's all that good science? As it turns out, there's isn't any. Flu vaccines (including swine flu vaccines) are based entirely on a vaccine mythology that assumes all vaccines work and no vaccines can be scientifically questioned. Anyone who dares question the safety or effectiveness of vaccines is immediately branded a danger to public health and marginalized in the scientific community. Here are ten questions vaccine-pushing doctors and health authorities absolutely refuse to answer: #1) Where are the randomized, double-blind, placebo-controlled studies proving flu vaccines are both safe and effective? Answer: There aren't any. (http://www.naturalnews.com/027239_v...) #2) Where, then, is the so-called "science" backing the idea that flu vaccines work at all? Answer: Other than "cohort studies," there isn't any. And the cohort studies have been thoroughly debunked. Scientifically speaking, there isn't a scrap of honest evidence showing flu vaccines work at all. #3) How can methyl mercury (Thimerosal, a preservative used in flu vaccines) be safe for injecting into the human body when mercury is an extremely toxic heavy metal? Answer: It isn't safe at all. Methyl mercury is a poison. Along with vaccine adjuvants, it explains why so many people suffer autism or other debilitating neurological side effects after being vaccinated. #4) Why do reports keep surfacing of children and teens suffering debilitating neurological disorders, brain swelling, seizures and even death following flu vaccines or HPV vaccines? Answer: Because vaccines are dangerous. The vaccine industry routinely dismisses all such accounts -- no matter how many are reported -- as "coincidence." #5) Why don't doctors recommend vitamin D for flu protection, especially when vitamin D activates the immune response far better than a vaccine? Answer: Because vitamin D can't be patented and sold as "medicine." You can make it yourself. If you want more vitamin D, you don't even need a doctor, and doctors tend not to recommend things that put them out of business. #6) If human beings need flu vaccines to survive, then how did humans survive through all of Earth's history? Answer: Human genetic code is already wired to automatically defend you against invading microorganisms (as long as you have vitamin D). #7) If the flu vaccine offers protection against the flu, then why are the people who often catch the flu the very same people who were vaccinated against it? Answer: Because those most vulnerable to influenza infections are the very same people who have a poor adaptive response to the vaccines and don't build antibodies. In other words flu vaccines only "work" on people who don't need them. (And even building antibodies doesn't equate to real-world protection from the flu, by the way.) #8) If the flu vaccine really works, then why was there no huge increase in flu death rates in 2004, the year when flu vaccines were in short supply and vaccination rates dropped by 40%? Answer: There was no change in the death rate. You could drop vaccination rates to zero percent and you'd still see no change in the number of people dying from the flu. That's because flu vaccines simply don't work. #9) How can flu vaccines reduce mortality by 50% (as is claimed) when only about 10% of winter deaths are related to the flu in the first place? They can't. The 50% statistic is an example of quack medical marketing. If I have a room full of 100 people, then I take the 50 healthiest people and hand them a candy bar, I can't then scientifically claim that "candy bars make people healthy." That's essentially the same logic behind the "50% reduction in mortality" claim of flu vaccines. #10) If flu vaccines work so well, then why are drug makers and health authorities so reluctant to subject them to scientific scrutiny with randomized, placebo-controlled studies? Answer: Although they claim such studies would be "unethical," what's far more unethical is to keep injecting hundreds of millions of people every year with useless, harmful vaccines that aren't backed by a shred of honest evidence. Why natural medicine is inherently safer Of course, these vaccine devotees might say, well, you don't have any good evidence to support your anti-viral herbs, or your medicinal teas, or your vitamin D nutrition either. But in saying that, they miss the whole point: Foods, herbs and nutrition are all natural, biocompatible healing elements that have been part of the human experience for as long as humans have roamed this planet. A chemical injection with a sharp needle that pierces the skin, on the other hand, is extremely interventionist. It's unnatural and in many ways quite radical. As such, it demands a higher burden of scientific proof than something that human beings have evolved with over time. Foods, herbs and natural medicines have been around for millions of years. Vaccines have existed for less than a hundred years, and routine season flu vaccinations have really only been pushed hard for less than twenty years. They have no track record of success. They aren't natural, they aren't compatible with human biology, and they contain extremely toxic substances that clearly do not belong in the human body. Given such extremes, the burden of proof for both safety and efficacy of vaccines falls onto those who would advocate them. And yet, to this day, no such proof has been offered... or is even pursued. There isn't even a plan in place to someday find out if flu vaccines really work. The whole plan is to just pursue "business as usual" and keep injecting people whether it really works or not. Vaccine needles would be far more honest if they were shaped like question marks. CBS States the Swine Flu Cases are Seriously Over-Estimated: Click on the Link Below: http://articles.mercola.com/sites/articles/archive/2009/10/24/CBS-Reveals-that-Swine-Flu-CasesSeriously-Overestimated.aspx ____________________________________________________________________________ YOGA NIDRA Yoga Nidra has a special emphasis on health and healing where habitual thinking and thought patterns are reduced or eliminated. It is said that 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep and helps reduce insomnia and stress. The class is being held on Tuesday November 3rd at 7:30 PM at our studio(click here for directions). The class lasts about 50 minutes. The fee is $10. Pre-registration is a must- call 652-7805 for more information or reservations. Should you reserve and are unable to attend- please let us know- for there is usually a cancellation/waiting list. Yin Yoga Are you interested in learning what yin yoga is? Join us for a workshop on the benefit, and practice of this ancient art of Yoga. Jan will go over the Yin parts of the body such as the connective tissue behind the muscles, specifically from the areas closer to the core, lower back, hipstop part of the legs. The practice is often combined with the Yang parts which are mainly the muscles worked in yoga. Yang is the heat of yoga, Yin is the coolness. These postures when practiced as yin are done on cold bones and done on the mat. Asanas are that held for long periods of time as we become familiar with allowing the body to just ''be'' with the pose. Please come to a workshop (no charge) being formed at The Bodyglyphix Studio. Should you be interested –please email Jan at mama19536@aol _____________________________________________________________________________ Family Yoga on Saturdays Please enjoy our new Family Yoga on Saturdays at noon. Your Children or Grandchildren ages 3-8 will enjoy this bonding time with you. It is $12 for two of you…. _______________________________________________________________________________________ FALL YOGA SCHEDULE Times Mon 9:30 am Yoga Tue Wed Thu Yoga Fri Sat Yoga 10:00 am Yoga 12:00 noon Family Yoga 6:10 pm Intermediate Yoga Yoga Intermediate Yoga Yoga Yoga A nice blend of Hatha, Integrative, Pilates & Foot Reflexology-geared to participants needs (Rose) Intermediate Yoga Combines Vinyasa & Hatha Yogas with Pilates& Foot Reflexology (Carl) Family Yoga Kids age 3-8 and parents, animal poses, breathing & relaxation $12 for 2 of you (Molly) Life goes Om Free participation in any Yoga Class to any one with Cancer or a life threatening disease Group Class fees- $10 drop in or $70 for 8 or $130 for 16 for any of the above classes (click here for directions). "Wishing you Heaven in your heart, starlight in your soul and miracles in your life in these changing times" The vibrational rate of our planet is quickening- the vibrations have a dominant masculine force Our bodies must make the vibrational change with the planet. Yoga and meditation are very helpful with this transition…. The Body Glyphix Studio Rose Czyrny & Carl Klein 12377 Big Tree Road, Wales Center, NY 14169 email: [email protected] website: www.bodyglyphix.com 716.652.7805