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CRE - CREATIVE RELAXATION EXERCISE CRE 555 - MEMORY TRAINING FOR ANATOMY LANGUAGE ROUGH DRAFT - Version 6 for Testing - January 2003 KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind, they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT" BASED ON MEMORY KEY WORDS 1-100 AND WORD CODE 8300 - RAINBOW YELLOW 8300 8310 8320 8330 8340 8350 8360 8370 8380 8390 VOCABULARY HEAD NECK ARMS HANDS THORAX/ABDOMEN PELVIS LEGS FEET ORGANS e.g. BONES - VOCABULARY - 8301 MUSCLES - FEET - 8382 Copyright RGAB/XDB/SDB/GWB 2003/6 1 CONTENTS Item Page No. INSTRUCTIONS 3 8301 BONES 4 8302 MUSCLES 8 8303 ARTERIES 13 8304 VEINS 16 8305 NERVES 18 8306 ORGANS & TISSUES 25 APPENDICES: 1. MEMORY ALERT IRT - INSTANT RELAXATION TECHNIQUE 2. KEY WORD LIST - RAINBOW (8000) YELLOW (300) 3. CRE MEMORY TRANING TECHNIQUE FOR EACH NEW DETAILED ANATOMY AREA 27 29 30 BASIC EXHIBITS (PRINT WITH PAINT BOX): A & B. BONES C & D MUSCLES E. ARTERIES/VEINS F & G NERVES H ORGANS TEST PACK (PRINT WITH PAINT BOX) 2 INSTRUCTIONS 1. Memory requires: RPACTR - Relaxation, Priority, Association, Concentration, Testing and Reward. Be positive and expect succes. 2. Study with a partner or small group to make learning fun. 3. Relax with IRT in 1-5b minutes, 4. Play the complete audio tape (with the Exhibits A-H) repeating every word to become familiar with the language. Do NOT study the exhibits at this stage - just keep them in view as you listen and speak continuously. 5. Then do the program on basic anatomy language to feel instinctively the meaning of new words. For each section (eg for Bones): a. Play again that part of the audio tape (Bones) and repeat the words, while reviewing Exhbits A & B (Bones). b. Draw a rough copy of the Exhibits A & B without labels c. Work through all sections of 8301 (Bones) and label your drawing, while touching your own body and speaking all the time. and then proceed in the same way with sections 8302 to 8306. 6. Next day, complete the Test Pack. Do not mark the pack. Keep a notebook for answers, errors and corrections. Do the tests three times over thre days. 7. Overall: Relax with IRT and as you learn a new word ... hear it ... say it ... see it ... draw it ... write it ... do it ... move it ... feel it etc. .... using your own body (or a lovely partner's) ... as a way to remember without effort ... like a new langauge ... becoming instinctively part of you ... and be sure ... so make it fun ... 3 BONES - 8300 - 01 - 91 8301 BONES VOCABULARY - TIE BONES Summary Numbers Head 8 Spine 30 Thorax 25 Arms 6 Hands 54 Pelvis 3 Legs 10 Feet 52 Total 189 (not 190) 8311 HEAD - TOT Frontal Nasal Lacrimal FNL Fix Nosey Lovers Ethanol Zygomatic Mandible Occipital Sphenoid Temporal E Z Men Only Suck Toffee 8321 NECK - NET 8331 ARMS - MAT Humerus Radius Ulna HRU Huge Red Ulcers 4 8341 HANDS - ROD Scap-hoid Lun-ate Trique-trium Pisi-form xxx (c) x CLTP Some Late - Take Pee Trap-elium Trap-zoid Capitate Hamate TTCH Take Two Cool Hands Meta-tarsals Proximal-phalanges Middle- phalanges Distal-phalanges MPMD Messy Palms Make Dirt 8351 - THORAX/ABDOMEN - LOT Cervical 7 Thoracic 12 Sacral- Lumbar 10 Total 29 CTS Collect Two Swigs Clavicle Scapula Ribs 20 Sternum CSRS Can Sex Relieve (dis)-Stress 5 8361 Pelvis - SHEET Pelvic Girdle Sacrum Pubic Symphysis PSP Please Stop Peeing 8371 Legs - COT Femur Patella Tibia Fibula Tarsus FPTFT Fix Pain To Find Time 8381 Feet - FIT Calc-aneus Talus Cuboid Navigateus XX XX (n) CTEN Cute Toes Cute Nursing Cunei-forms 123 Meta-tarsals 5 Phalanges 5 XXX X X CMP Catch My Pain 8391 ORGANS BAT EXTRA MNEMONICS: SOME LIKE TO PEE TO TRAIN CUTE HUZZIES Hand Bones: Scaphoid, Lunate, Triquetrum, Pisiform, Trapezium, Trapezoid, Capitate, Hamate 6 MUSCLES 8300 - 02 - 92 8302 MUSCLES VOCABULARY - NOAH Location Attachment Orientation Relative position Function LAORF Let All Old Relatives Fack 8312 HEAD - TIN Temporalis Masseter Medial pterygoid Lateral pterigoid TMML Tom Mix - Makes Love Sterno-cleido mastoid Splenos capitis Occipitalis Currugator supercilii Orbi-cutaris oculi SSOCO Strong Sailors Only Care Off-duty Levator labil Levator labil superior Zygomatic major Buccinator Orbicularis oris Fepressor anguli oris LLZBOF Leave Live Zoos Be Only Free 7 Levator larii superior Zygomatic minor Depresor labii inferior Omo-hyoid superior beipyl Sterno-hyoid LZDCS Let Zoo Dogs Call-in Sick 8322 NECK NUN Sterno-cleido-mastoid Starno-thyroid Sterno-hyoid SSS Simply Stay Shagged 8332 ARMS - MOON Pectir-alis major Latis-imus dorsi Deltoid Supra-spinatus PLDS Pee Later - During Supper Infra-spinatus Ters major Ters minor Sub-scapul-aris Coraco - brachi-alis ITTSC In Time To Stroke Cupid. Biceps brachii Brach-ialis Brachior-radi-alis Ripes branchii Ancon-eus BBBRA Be Bold Before Resting Arms 8 Pronator radial teres Exten-sor carpi Exten-sor retina-culum Exten-sor radial-longus Exten-sor radial-ulnaris PEEE Please Eat Early Easter Eggs Flexor cap. radialis Palmatis longus Flexor digitalis superior Flexor carpi Flexor ulnaris FPFFF For Policing Fury - Fight Force 8342 HANDS - RAIN Abductor policis brevis Abductor policis longus Flexor carpi radialis Palmatis longus Flexor dig. superior Flexor carpi ulnaris Latissimus dorsi AAFPFFL Annie Always FindsPlaces For Feeling Lonely 8352 THORAX/ABDOMEN - LION Pector-alis major Sub-scapul-aris Latis-simus dorsi Seratus anterior PSLS Please Stop Loving Sugar 9 External oblique Internal oblique Trans-vesus abdom-inis Rectus abdom-inis EITR Extra Intake Travels Rapidly Serratus anterior Pector-alis minor Trapezius Levator scapul-ae Rhomboid-eus major Rhomboid-eus minor SPTLRR Say Please To Let Reserves Relax 8362 PELVIS - CHAIN Psoas major Quadratus Lum-borum Psoas minor Internal oblique Illiacus PQPI Please Quickly Pee Inside It Positive superior iliac Gluteus maximus Gluteus medius Pyramidalis Public tubercle PGGPP Pelvic Great Goodies Please Perfectionists 8372 LEGS - COIN Psoas major Gluteus maximus Gluteus medium Gluteus minimus Tensor faxia latae PGGGT 10 Put Great Goodies Gracefully in Tummy Gracilis Pectineus Adductor longus Adductor brevis Adductor magnus GPAAA George Please Address Articulate Artists Sartorius Rectus femoris Vastus medialis Vastus inter-medius Biceps femoris Semi-tendin-osus Semi-membran-osus SRVVBSS Seal Red Vericose Veins Before Suturing Sensibly. 8382 FEET - PHONE Tibialis anterior Gastroc-neumius Soleus TGS Tapping Goes Solo 8392 ORGANS - BONE OTHER MNEMONICS Functions of the Interossei muscles PAD - Palmar ADduct DAB - Dorsal ABduct LR6 (SO4) Extraocular motor muscles: Lateral rectus VI abductens; SO4 Superior Oblique; IV Trochlear All other extraocularmotor muscles are CN III 11 A LADY BETWEEN TWO MAJORS Upper quandrant muscles: Pectoralis major attaches to lateral lip of bicipital groove, the teres major attaches to medial lip of bicipital groove, and the latissimus dorsi attaches to the floor of bicipital groove. The "lati" is between two "majors." TIRE Abdominal muscles - (deepest to most superficial) Transversus abdominis, Internal abdominal oblique, Rectus abdo DITS Muscles make up the rotator cuff: Supre-spinatus Infra-spinatus Teres Minor Sub-scapularis P-GO-GO-Q Muscles in gluteal region: from top to bottom Piriformis, Gemellus superior, Obturator internus, Gemellus inferior, Obturator externus, Quadratus femoris SAY GRACE BEFORE TEA Muscles of the Pes-anserine: Sartorius, Gracilis, Semi-tendinous PICOLA Muscles of the Pelvic Diaphragm, posterior to anterior: PIiriformis, COccygeus, Levator Ani 12 ARTERIES 8300 - 03-93 8303 VOCABULARY - MAMA Artery Arteriole Capillary Venule Vein AAVV And Always V for Victory 8313 HEAD - TOMB Vertebral External carotid Common carotid VEC Very Excellent Comb 8323 NECK - NAME Common carotid Sub-clavian Vertes-bral External carotid CSVE Come So Very Easily 8333 ARMS - MUMMY Axillary Brachial Ulnar Radial ABUR Always Be Under a Roof 8343 HAND - RAM 8353 THORAX/ABDOMEN - LOOM Aortic arch Ascending aorta Axillary 13 Gastric AAAG AA is Always Good Thoracic aorta Pericardial Intercostal Bronchial Esophageal Superior phrenic TPIBES Try Please - Inside Before Everyone Sees Abdominal aorta Celiac trunk Hepatic Splenic Superior mesenteric Inferior mesenteric ACHSSI All Cars Have Such Stupid Inkspots 8363 PELVIS - CHUM Gonadal Renal Common iliac Internal iliac External iliac Deep femoral GRCID Going Racing Causes Inner Extra Distress 8373 LEGS - COMB Femoral Poplit-eal Posterior tibeal Anterior tibeal Peron-eal FAPP Find Plenty Peace - All Postmortem 14 8383 FEET - FOAM 8393 ORGANS - BUM SOME MNEMONICS SOME LIKE FACKING, OTHERS PREFER S & M Arteries as they come off the external carotid: Superior thyroid, Ascending pharyngeal, Lingual, Facial, Occipital, Post Auricular, Superficial temporal, Maxillary TITS Thyrocervical trunk, Inferior thyroid artery, Tranverse cervical artery, and Suprascapular artery.Branches of the axillary artery SALLY THOMPSON LOVES SEX AND POT PIE Superior Thoracic, Thoracoacromial, Lateral thoracic, Subscapular, Anterior circumflex humeral, Posterior circumflex humeral, and Profunda brachii. ABC'S Aortic arch gives off the Brachiocephalic trunk, the left Common Carotid Left Subclavian artery Structures perforating the diaphragm "At T8 you see, perforates the IVC" (inferior Vena Cava) the "EsoVagus" pierce T10 (esophagus, vagus nerve) T12 - red, white and blue (aorta,thoracic duct,azygous vein) ROBERT TAYLOR DRINKS COLD BEER Brachial plexus: Roots Trunks, Divisions, Cords, Branches 15 VEINS 8300 - 04 - 94 8304 VOCABULARY - RYE 8314 HEAD - TYRE 8324 NECK - NAME External jugular Internal jugular EI EI - that is to say 8334 ARMS - MOWER Axillary Basilic Brachial Ulnar Radial Cephalic Median cubiter ABBURCM And Be Bold Under your Red Coloured Moles 8344 HAND - ROWER 8354 THORAX/ABDOMEN - LURE Subclavian Superior Vana Cava Hepatic Superior mesenteric SSHS Sweet Sugar Hosts Supper 16 Renal Gonadal Superior vena cava Inferior vena cava Common iliac RGSIC Really Good Sweaty Indians Cough 8364 PELVIS - CHERRY Inferior vena cava Common iliac External iliac Internal iliac Deep femoral ICEUID In Crutch Every Injury Depressing 8374 LEGS - CAR Femoral Popliteal Anterior tibeal Posterior tibeal Lesser saphro-neal FPAPL Feeling Poorly And Prefering Liquor 8384 FEET - FUR 8394 ORGANS - BEAR 17 NERVES 8300 - 05 - 95 8305 VOCABULARY - LAW Fron-tal lobe Parie-tal lobe Tempo-ral lobe Occipi-tal lobe Insular FRTOI For Repeating The Old Instructions Telen-cephalon Dien-cephalon Messn-cephalon Meten-cephalon Muelen-cephalon TDMMM To Dye My Memory Mauve 8315 HEAD - TOWEL Dien-cephalon Thalamus Hypo-thalamus Epi-thalamus Pineal gland Pituitary gland Adeno-hypophysis Neuro-hypophysis DTHEPPAN During The Happy Event - Please Permit Alcohol - Now Meten-cephalon Pons Cere-bellum Hemi-spheres PCH Please Carry Half 18 Lateral venticles Third ventricles Fourth ventricles LTF Let Truth Form Meninges Dura-mater Arachnoid Pia-mater MDAP Men All Pee Cranial nerves Sensory Olfactory 1 Optic 2 Vestibular-cochlear 8 CSOOV Come See Orrible Oranges Vegetating Primary motor Oculomotor 3 Trochlear 4 Abducens 6 Accessory 11 Hypo-glossal 12 POTAAH Please Open The Ancient Auto Hoods Mixed nerves Tri-geminal 5 Op-thalmic 5 Maxillary 5 Man-dibular 5 Facial 7 Glosso-phar-yngial 9 Vagus 10 MTOMMFGV Men Try Manic Maneuvers For Girls Vagins 19 Autonomic nervous system Ganglionic fibres Ganglia locations Neuro-transmitter AGGN And Go Get Nervous 8325 NECK - NAIL Spinal nerves Cervical 8 Thoracic 12 Lumbar 5 Sacral 5 Coccyxgeal 1 SCTLSC So Come To London - See Chickens Spinal cord Posterior root Posterior median sulcus Posterior horn Lateral horn Anteriot horn SPPPLA Some Pleasant Postmen Pee Late And often Anterior median fissure Anterior root Posterior root ganglion Posterior ramus Anterior ramus Spinal nerve Sympathetic ganglion AAPPASS And Always Pleasantly Pass A Social Swinger Cervical plexus Phrenic nerve CP 20 Call Police 8335 ARMS - MULE Axillary Basilic Brachial Ulnar Radial Cephalic Median cubiter ABBURCM Always Be Brave Under Red Coloured Masks Brachial plexus Musculo-cutaneous Ulnar Median Axillary Radial BMUMAR Be Manly Under Male Authority Rules 8345 HANDS ROLL 8355 THORAX/ABDOMEN - LILY Plexus Cervical Brachial Lumbar Sacral PCBLS Please Come Behind Leicester Square 8365 PELVIS - JAIL Lumbar plexus Femoral Obturator Saphenous LFOS Leave Filthy Old Sausages 21 8375 LEGS - COAL Femoral Popliteal Anterior tibeal Posterior tibeal Lesser saphroneal FPAPL Feeling Poor And Postponing Lessons 8385 FEET - FILE 8395 ORGANS - FOAM OTHER NMEMONICS OH OH OH TO TOUCH AND FEEL A GIRLS VAGINA AND HYMEN CRANIAL NERVES Cranial Nerves (I-Optic, II-Olfactory, III-Oculomotor, IVTrochlear, V-Trigeminal, VI-Abducens, VII-Facial, VIII-Acoustic (Vestibulocochlear), IX-Glossophrayngeal, X-Vagus, XI-Spinal Accessory, XIIHypoglossal) Some Say Marry Money, But My Brother Says Big Breasts Matter More To remember what cranial nerve is Motor, Sensory, or Both use this (In order from CN I to CN XII): LR6 (SO4) 3 Innervation of extra-ocular motor muscles LR6 Lateral rectus--> VI abductens SO4 Superior Oblique--> IV Trochlear 3 The remaining 4 eyeball movers = III PARA-YMPATHETIC PUTS IT UP; SYMPATHETIC SPURTS IT OUT. TO ZANZIBAR BY MOTOR CAR Branches of facial nerve: Temporal, Zygomatic, Buccal, Masseteric, Cervical ROBERT TAYLOR DRINKS COLD BEER Brachial Plexus: Roots, Trunks, Divisions, Cords, Branches 22 MY AUNT RAPED MY UNCLE Branches of the Brachial Plexus (In order from most lateral to most medial): Musculocutaneous, Axillary, Radial, Median, Ulnar BEST Radial n. innervates: Brachioradialis, Extensors Supinator, Triceps LOAF Hand muscles innervated by the Median nerve: Lumbricals 1 + 2 Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis Nerve supply: Innervation of phrenic nerve c3-4-5 keep the diaphragm alive Innervation of serratus anterior: c5-6-7 raise your arms to heaven nerve roots of long thoracic nerve innervate serratus anterior C 2,3,4 KEEP THE PENIS OF THE FLOOR The innervation of penis by branches of the pudendal nerve, from spinal cord levels S2-4 NAVEL Order of things in thigh: nerve, artery, vein, empty space, lymphatics (lateral to medial). Innervation of penis Parasympathetic Points it up Sympathetic Shoots it out BEST: Radial n. innervates: Brachioradialis, Extensors, Supinator, Triceps LOAF Median n. innervates: Lumbricals 1 + 2, Opponens pollicis, Abductor pollicis brevis, Flexor pollicis brevis 23 Spinal Cord and Vertebral Column c3-4-5 keeps the diaphragm alive (innervation of phrenic nerve) c345 keep the diaphragm alive (innervation of diaphragm) c5-6-7 raise your arms to heaven (nerve roots of long thoracic nerve innervate serratus anterior) The 5 sphincters found in the Alimentary Canal are APE OIL: Anal, Pyloric, Lower Esophogeal, Oddi, and Ileocecum. Layers of the adrenal: Glomerular, Fascicular, Reticular NAVEL Femoral Sheath (lateral to medial) order of things in thigh: Femoral Nerve, Femoral Artery, Femoral Vein, Empty Space, LAZY FRENCH TARTS LIE NAKED IN ANTICIPATION. Order of nerves that pass through the superior orbital fissure: Lacrimal, Frontal, Trochlear, Lateral, Nosociliary, Internal, Abducens VAN Carotid Sheath: Internal Jugular Vein, Common carotid Artery, Vagus Nerve, BRENT SPINER GAINED LIEUTENANT COMMANDER Germinativum or Basale, Spinosum, Granulosum, Lucidum, Corneum GRANDPA SHAGGING GRANDMA'S LOVE CHILD. Layers of the epidermis: Germinativum or Basale, Spinosum, Granulosum, Lucidum, Corneum 24 ORGANS & TISSSUES 8300 - 06 - 96 Tongue Root Tonsil Vallate Papilae Fungi-form papillae Taste zones - SSSB TRTVFT Test Response To Very Funny Tastes Eye Pevea centralis Optic disc Optic nerve Sclera Choroid Retina EPOOSCR Eye Places Optical Orifices Safely - Cared and Rested Ciliary body Suspensory ligament Lens Pupil Cornea CSLPC Could Single Lovers Please Cook Iris Posterior chamber Anterior chamber Posterior cavity IPAP In Peace And Prosperity 25 Ear External auditory canal Tympanic membrane Auditory ossicles Tympanic cavity Semi-circular canals EETATS Ensure Earings To Atticipate The Sex Vest-ibulkar window Facial nerve Vest-ibulo-cochlear nerve Cochlea Cochlear window VFVCC Very Fine Vessels Come Clean 26 APPENDIX 1 MEMORY ALERT IRT - INSTANT RELAXATION TECHNIQUE 1. See well and feel well. This is a simple IRT exercise, to give you confidence to learn naturally. When you don't believe you can learn ... then learning can be difficult! ... When you are tense, anxious and stressed ... then learning can be difficult! When you have no confidence ... then learning can be difficult. But with relaxation, your mind and body become clear, confident and ready to learn. So do the IRT exercise now ... and again before every CRE session. It takes only 1-5 minutes, and with practice, it becomes a powerful tool for you. The only "equipment" you need is an "open mind" and a marble (or similar small object) in your "right" (major) hand. 2. So, get into that comfortable position, in which you know ... you really can relax. Be aware that marble gets warm as it absorbs heat from contact with your right hand. Open you hand and allow the warmth to evaporate. Close the hand again, and recognise the marble ... as a physical external symbol ... of the internal function of your mind and body. Allow it to receive and evaporate not just heat ... but emotion, anxiety and stress ... leaving you free, relaxed, confident and ready to learn improve your memory in one specific domain ... without effort .... 3. Now, relax with the hands on the lap, and fix your eyes on the marble as you repeat aloud ... the following sentence ... three times, feeling free to change the wording a little ... to fit your style ... three times ... aloud ... in all: "I AM QUITE STILL ... AND RELAXED ... I AM, I CAN, I WILL, I BELIEVE ... THAT I WILL BE CONFIDENT ... AND POSITIVE ... TO LEARN AND TO EXERCISE MY NEW LANGUAGE... NATURALLY ... EASILY... WITHOUT EFFORT ... USING THE ANCHOR WORDS - MEMORY ALERT" 27 4. With the eyes fixed on the marble ... or closed if you wish ... start to take three slow and very deep breaths ... and be sure to pause ... on each inhalation ... and imagine ... each exhalation ... as transferring all the anxiety and stress ... from your mind and body ... through to the marble in your hand. 5. After the third breath, let your whole mind and body relax completely for two minutes ... thinking ONLY of your breathing ... nothing else ... no self talk at all ... just concentrate on the BREATHING ... very important .. counting down from 10 to 1 ... 6. Then bring yourself back, by simply counting up from 1 to 5, feeling well, relaxed, confident and ready to learn. The marble is now your very personal symbol ... of YOUR confidence to learn ... to care for YOUR MEMORY ... to expect success. Note: With practice this simple CRE "Instant Relaxation Technique" in 1-5 minutes. It can be used anywhere (eyes open or closed) to achieve a calm mind ... without anger, anxiety or stress ... ready and confident to learn ... or deal with any new problem ... that you have to face. Keep the marble always to hand, as a symbol ... of your confidence ... to feel comfortable ... in memory exercise ... almost instinctively ... without stress or effort ... using the "Anchor Words" - MEMORY ALERT. 28 KEY WORD LIST - APPENDIX 2 (Challenge: write, learn, associate, remember ... each number is a memory store) 1. Tie 26. NoTCH 51. LoT 76. CaSH 2. Noah 27. NeCK 52. LioN 77. CoKe 3. Ma 28. KNiFe 53. LooM 78. CaVe 4. Rye 29. KNoB 54. LuRe 79. CoB 5. Lw 30. MouSe 55. LiLy 80. FuZZ 6. Shoe 31. MaT 56. LeeCH 81. FiT 7. Cow 32. MooN 57. LoG 82. PHoNe 8. iVy 33. MuMMy 58. LaVa 83. FoaM 9. Bee 34. MoweR 59. LiP 84. FuR 10. Toes 35. MuLe 60. CHeeSe 85. FiLe 11. ToT 36. MaTCH 61. SHeeT 86. FiSH 12. TiN 37. MuG 62. CHaiN 87, FoG 13. ToMb 38. MoVie 63. CHuM 88. FiFe 14. TyRe 39. MoP 64. CHeRRy 89. FiB 15. ToweL 40. RoSe 65. JaiL 90, BuS 16. DiSH 41. RoD 66. CHoo CHoo 91. BaT 17. TaCK 42. RaiN 67. CHalK 92. BoNe 18. DoVe 43. RaM 68. CHieF 93. BuM 19. TuB 44. RoweR 69. SHiP 94. BeaR 20. NoSe 45. RoLL 70. CaSe 95. BeLL 21. NeT 46. RaoCH 71. CoT 96. BeaCH 22. NuN 47. RoCK 72. CoiN 97. BooK 23. NaMe 48. RooF 73. CoMB 98. BeeF 24. NeRo 49. RoPe 74. CaR 99. PiPe 25. NaiL 50. LaCe 75. CoaL 100. DiSeaSe Note: Each number 0-9 has CoDes (e.g. 0 = S or Z, 1 = D or T and 2 = N etc.). Can you figure them out? Ignore vowels (e.g. MaT = M T). Ignore doubling of letters (e.g. TaLL = T L). Use sounds not letters (e.g. MatCH = M CH and PHoNe = F N) 29 CRE MEMORY TRANING TECHNIQUE FOR ANATOMY AREA - APPENDIX 3 EACH NEW DETAILED Develope a Memory Program for each new anatomy area. Use the same program structure (like Bone) as follows: 1. Define the new area with a set of specific labelled anatomy drawings. Repeat the key concept: RPACT and REWARD. 2. Assign Key-word numbers from the 8300 system, 3. Make an audio tape repeating every word, to become familiar with the language instinctively. 4. Develop the program with short lists of 5/8 words and a snappy mnenmoic, based on 5 key drawings (labelled). 5. Develop a test pack of more drawings (labelled and unlabelled). 6. Test YOUR program. RELAX! Play the whole audio (as before). Do IRT. Then do the program to feel instinctively the meaning of the new terminology. For each section (as for Bones), work alone or bretter with a small group (for fun): a. Play again each part of the audio tape (like Bones) and repeat the words, while reviewing the 1-5 key labelled drawings. b. Draw a rough copy of each drawing. c. Work through the program sections and label your rough drawings. Use all senses: see, hear, touch your body (or someone else's) etc. ... speaking ALL the time. d. On the next day complete the Test Pack. Play again the complete audio tape. Do the test three times over three days, relaxed and without effort. 7. Email a corrected program for comment, to [email protected] 30 CRE - CREATIVE RELAXATION EXERCISE CRE 555 - MEMORY TRAINING FOR ANATOMY LANGUAGE Version 4 for Testing - January 2003 KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind, they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT" EXHIBITS AND TEST PACK Copyright RGAB/XDB/SDB 2003/5 31
