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Chapter 2: Designing a Healthful Diet Label It! MyPlate & Related Tools Other Tools Food Groups $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 Healthful Diet © 2017 Pearson Education, Inc. FINAL ROUND Healthful Diet: $100 Question A healthful diet provides a proper combination of energy and ________. a. b. c. d. flavors nutrients variety texture ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $100 Answer A healthful diet provides a proper combination of energy and ________. a. b. c. d. flavors nutrients variety texture © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $200 Question Deficient intake of key nutrients generally ________. a. b. c. d. occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $200 Answer Deficient intake of key nutrients generally ________. a. b. c. d. occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $300 Question "Moderation" means ________. a. eating not too much and not too little b. providing the proper portions of nutrients c. consuming a specified amount of macronutrients d. regularly eating a variety of foods from the different food groups ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $300 Answer "Moderation" means ________. a. eating not too much and not too little b. providing the proper portions of nutrients c. consuming a specified amount of macronutrients d. regularly eating a variety of foods from the different food groups © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $400 Question "Variety" means ________. a. consuming enough calories to maintain a healthy weight b. regularly eating many different foods from the different food groups c. not eating too much or too little d. consuming combinations of foods with different nutrient proportions ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $400 Answer "Variety" means ________. a. consuming enough calories to maintain a healthy weight b. regularly eating many different foods from the different food groups c. not eating too much or too little d. consuming combinations of foods with different nutrient proportions © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $500 Question A diet that is "balanced" ________. a. is equal parts macro- and micro-nutrients b. is designed mainly for weight management c. promotes eating reasonable quantities of all foods d. combines foods providing the proper proportions of nutrients ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Healthful Diet: $500 Answer A diet that is "balanced" ________. a. is equal parts macro- and micro-nutrients b. is designed mainly for weight management c. promotes eating reasonable quantities of all foods d. combines foods providing the proper proportions of nutrients © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $100 Question The ________ is the agency that regulates food labels. a. Centers for Disease Control and Prevention (CDC) b. U.S. Department of Agriculture (USDA) c. Food and Drug Administration (FDA) d. U.S. Congress ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $100 Answer The ________ is the agency that regulates food labels. a. Centers for Disease Control and Prevention (CDC) b. U.S. Department of Agriculture (USDA) c. Food and Drug Administration (FDA) d. U.S. Congress © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $200 Question The components on food labels must include ________. a. b. c. d. approximate content of the package a list of ingredients calories from carbohydrates suggested serving size ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $200 Answer The components on food labels must include ________. a. b. c. d. approximate content of the package a list of ingredients calories from carbohydrates suggested serving size © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $300 Question The Nutrition Facts Panel can be used to ________. a. b. c. d. compare one food to another maintain a food budget identify the antioxidant content determine the freshness of the food ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $300 Answer The Nutrition Facts Panel can be used to ________. a. b. c. d. compare one food to another maintain a food budget identify the antioxidant content determine the freshness of the food © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $400 Question The percent daily value (%DV) is ________. a. b. c. d. a standard for food consumption part of required food labeling content based on a 1000-Calorie diet a nutrient claim ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $400 Answer The percent daily value (%DV) is ________. a. b. c. d. a standard for food consumption part of required food labeling content based on a 1000-Calorie diet a nutrient claim © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $500 Question A food label is required for ________. a. b. c. d. meats structure-function claims produce nutrient claims ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Label It!: $500 Answer A food label is required for ________. a. b. c. d. meats structure-function claims produce nutrient claims © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $100 Question MyPlate was created to accompany ________. a. b. c. d. the Mediterranean Diet Pyramid the USDA Food Patterns FDA food labels the Nutrition Facts Panel ANSWER © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $100 Answer MyPlate was created to accompany ________. a. b. c. d. the Mediterranean Diet Pyramid the USDA Food Patterns FDA food labels the Nutrition Facts Panel © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $200 Question MyPlate is ________. a. an interactive personalized guide you access on the Internet b. based on the Behavioral Risk Factor Surveillance System (BRFSS) c. used to treat chronic diseases d. a tool for tracking public health developments ANSWER © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $200 Answer MyPlate is ________. a. an interactive personalized guide you access on the Internet b. based on the Behavioral Risk Factor Surveillance System (BRFSS) c. used to treat chronic diseases d. a tool for tracking public health developments © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $300 Question The sections within MyPlate correspond to ________. a. b. c. d. the macro- and micro-nutrients the four characteristics of a healthful diet food groups in the USDA Food patterns the five components on food labels ANSWER © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $300 Answer The sections within MyPlate correspond to ________. a. b. c. d. the macro- and micro-nutrients the four characteristics of a healthful diet food groups in the USDA Food patterns the five components on food labels © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $400 Question MyPlate incorporates features of the ________. a. b. c. d. DASH diet Mediterranean diet Atkins diet Exchange system ANSWER © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $400 Answer MyPlate incorporates features of the ________. a. b. c. d. DASH diet Mediterranean diet Atkins diet Exchange system © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $500 Question Empty Calories ________. a. are those which provide few or no nutrients b. come only from high-sugar foods c. are those which you can eat freely d. mainly affect dieters trying to lose weight ANSWER © 2017 Pearson Education, Inc. BACK TO GAME MyPlate & Related Tools: $500 Answer Empty Calories ________. a. are those which provide few or no nutrients b. come only from high-sugar foods c. are those which you can eat freely d. mainly affect dieters trying to lose weight © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $100 Question The Dietary Guidelines for Americans do not include ________. a. consuming most of your food early in the day b. balancing Calories to manage weight c. consuming less sodium d. consuming more beans and peas ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $100 Answer The Dietary Guidelines for Americans do not include ________. a. consuming most of your food early in the day b. balancing Calories to manage weight c. consuming less sodium d. consuming more beans and peas © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $200 Question A healthful strategy for eating out is to ________. a. dine at all-you-can-eat or buffet-style restaurants b. eat out more often c. share an entrée with a friend d. eat only salads ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $200 Answer A healthful strategy for eating out is to ________. a. dine at all-you-can-eat or buffet-style restaurants b. eat out more often c. share an entrée with a friend d. eat only salads © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $300 Question In 2016, the FDA requires ________ to be posted in chain and fast food restaurants. a. b. c. d. calories fiber fat protein ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $300 Answer In 2016, the FDA requires ________ to be posted in chain and fast food restaurants. a. b. c. d. calories fiber fat protein © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $400 Question Nutrient density refers to foods that ________. a. are high in Caloric content b. provide a relatively high amount of nutrients per amount of energy (Calories) c. provide essential nutrients with each serving d. are found mainly in health food stores ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $400 Answer Nutrient density refers to foods that ________. a. are high in Caloric content b. provide a relatively high amount of nutrients per amount of energy (Calories) c. provide essential nutrients with each serving d. are found mainly in health food stores © 2017 Pearson Education, Inc. BACK TO GAME Other Tools: $500 Question Food guidelines are sometimes challenging because ________. a. serving size information can be confusing b. nutrient needs can be met with any food from the same group c. low-fat and high-fat foods are easily distinguished d. recommended number of servings ANSWER will provide all nutrient needs BACK TO GAME © 2017 Pearson Education, Inc. Other Tools: $500 Answer Food guidelines are sometimes challenging because ________. a. serving size information can be confusing b. nutrient needs can be met with any food from the same group c. low-fat and high-fat foods are easily distinguished d. recommended number of servings will provide all nutrient needs BACK TO GAME © 2017 Pearson Education, Inc. Food Groups: $100 Question A person who avoids dairy products may consume alternate calcium-rich foods, such as ________. a. b. c. d. deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $100 Answer A person who avoids dairy products may consume alternate calcium-rich foods, such as ________. a. b. c. d. deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $200 Question Which of the following would be a meat alternative? a. b. c. d. deep-green vegetables sweet potato yogurt soybeans ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $200 Answer Which of the following would be a meat alternative? a. b. c. d. deep-green vegetables sweet potato yogurt soybeans © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $300 Question Foods rich in fiber include ________. a. b. c. d. meats milk fats vegetables ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $300 Answer Foods rich in fiber include ________. a. b. c. d. meats milk fats vegetables © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $400 Question Whole grains are a good source of ________. a. b. c. d. calcium zinc fiber calories ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $400 Answer Whole grains are a good source of ________. a. b. c. d. calcium zinc fiber calories © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $500 Question Eating more fruit should not include increasing your consumption of ________. a. b. c. d. fresh fruits frozen fruits dried fruits fruit juices ANSWER © 2017 Pearson Education, Inc. BACK TO GAME Food Groups: $500 Answer Eating more fruit should not include increasing your consumption of ________. a. b. c. d. fresh fruits frozen fruits dried fruits fruit juices © 2017 Pearson Education, Inc. BACK TO GAME FINAL ROUND Question The primary USDA Food Patterns guideline for proteins is to ________. a. b. c. d. vary your protein sources eat proteins with complementary foods "go lean" always include a beverage ANSWER © 2017 Pearson Education, Inc. BACK TO GAME FINAL ROUND Answer The primary USDA Food Patterns guideline for proteins is to ________. a. b. c. d. vary your protein sources eat proteins with complementary foods "go lean" always include a beverage © 2017 Pearson Education, Inc. BACK TO GAME