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Module 6: Practice Workbook Module 6 Exercise Physiology Activity 1: Isolated and Compound Exercises Complete the table. Is the exercise isolated or compound? And what’s up and down? Exercise Isolated (I) or Compound (C) Concentric Phase Eccentric Phase Up or Down? Up or Down? Biceps Curl Lat Pulldown Leg Extension Squat Chest Fly Push Up V2 02.10.07 © Australian Fitness Network Page 1 Module 6: Practice Workbook Activity 2: The Cardiovascular System Imagine the drawing below is the head, neck and upper body. Draw the main components of the respiratory system and label them including the pharynx, trachea, nasal cavity, epiglottis, bronchus, right and left lung, diaphragm and pleural cavity. V2 02.10.07 © Australian Fitness Network Page 2 Module 6: Practice Workbook Activity 3: The Heart and Circulatory System Label the following parts of the heart using the glossary below. Use blue pen for the left side (deoxygenated) and red pen for the right side (oxygenated). Aorta Inferior vena cava Left atrium Left ventricle Pulmonary artery Pulmonary valve Pulmonary vein The biggest and longest artery (a blood vessel carrying blood away from the heart) in the body. It carries oxygen-rich blood from the left ventricle of the heart to the body A large vein (a blood vessel carrying blood to the heart) that carries oxygenpoor blood to the right atrium from the lower half of the body The left upper chamber of the heart. It receives oxygen-rich blood from the lungs via the pulmonary vein. The left lower chamber of the heart. It pumps the blood through the aortic valve into the aorta The blood vessel that carries oxygen-poor blood from the right ventricle of the heart to the lungs. The flaps between the right ventricle and the pulmonary artery. When the ventricle contracts, the valve opens, causing blood to rush into the pulmonary artery. When the ventricle relaxes, the valves close, preventing the back-flow of blood from the pulmonary artery to the right atrium The blood vessel that carries oxygen-rich blood from the lungs to the left atrium of the heart. Taken from Enchanted Learning V2 02.10.07 © Australian Fitness Network Page 3