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Module 6: Practice Workbook
Module 6
Exercise Physiology
Activity 1: Isolated and Compound Exercises
Complete the table. Is the exercise isolated or compound? And what’s up and down?
Exercise
Isolated (I) or
Compound (C)
Concentric Phase
Eccentric Phase
Up or Down?
Up or Down?
Biceps Curl
Lat Pulldown
Leg Extension
Squat
Chest Fly
Push Up
V2 02.10.07
© Australian Fitness Network
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Module 6: Practice Workbook
Activity 2: The Cardiovascular System
Imagine the drawing below is the head, neck and upper body.
Draw the main components of the respiratory system and label them including the
pharynx, trachea, nasal cavity, epiglottis, bronchus, right and left lung, diaphragm
and pleural cavity.
V2 02.10.07
© Australian Fitness Network
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Module 6: Practice Workbook
Activity 3: The Heart and Circulatory System
Label the following parts of the heart using the glossary below. Use blue pen for the
left side (deoxygenated) and red pen for the right side (oxygenated).
Aorta
Inferior
vena cava
Left atrium
Left
ventricle
Pulmonary
artery
Pulmonary
valve
Pulmonary
vein
The biggest and longest artery (a blood vessel carrying blood away from the
heart) in the body. It carries oxygen-rich blood from the left ventricle of the
heart to the body
A large vein (a blood vessel carrying blood to the heart) that carries oxygenpoor blood to the right atrium from the lower half of the body
The left upper chamber of the heart. It receives oxygen-rich blood from the
lungs via the pulmonary vein.
The left lower chamber of the heart. It pumps the blood through the aortic
valve into the aorta
The blood vessel that carries oxygen-poor blood from the right ventricle of the
heart to the lungs.
The flaps between the right ventricle and the pulmonary artery. When the
ventricle contracts, the valve opens, causing blood to rush into the pulmonary
artery. When the ventricle relaxes, the valves close, preventing the back-flow
of blood from the pulmonary artery to the right atrium
The blood vessel that carries oxygen-rich blood from the lungs to the left atrium
of the heart.
Taken from Enchanted Learning
V2 02.10.07
© Australian Fitness Network
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