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Skeletal Muscle Frontal View Deltoid & Biceps are muscles used to swing arms at the shoulder while running Rectus abdominus or abdominal muscles are part of the core muscle group that keeps our bodies erect during running Quadraceps or Quads are part of the essential muscle group that help swing our legs back and forth and help push off during running Skeletal Muscle Back View 1. Occipitalis 22. Vatus Lateralis 2. Semispinalis Capitis 23. Graciis 3. Splenius Capitis 24. Adductor Magnus 4. Sternocleidomastoid 25. Biceps Femoris 5. Trapezius 26. Semitendinosus 6. Deltiod 27. Semimembranosus 7. Teres Minor 28. Gastocnemius 8. Teres Major 29. Soleus 9. Triceps Brachii 30. Peroneus Longus 10. Latissimus Dorsi Longus 31. Flexor Digitorum 11. Brachioradialis Longus 32. Extensor Digitorum 12. Extensor Carpi Radialis Longus 13. Anconeus Numbers 10,18,19 are part of the core muscle group that keeps our bodies erect during running 14. Extensor Carpi Radialis Brevis 15. Extensor Digitorum 16. Flexor Carpi Ulnaris 17 Extensor Carpi Ulnaris 18. Erector Spinae Numbers 25,26,27 are the Hamstring muscle group that are used to swing legs back and forth and are vital in running and jumping. Numbers 6-9 are all muscle used to keep arms swinging back and forth while running 19. Internal & External Oblique Numbers 28,29,30 are the calf and achilles muscle and tendon group that are used to swing legs back and forth and help legs push off during running and jumping. 20. Gluteus Medius & Gluteus Minimus (underneath Gluteus Medius) 21. Gluteus Maximus