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Marci L Williams [email protected] A Healthy Lifestyle for “EVERY-body” Physical Health Disease prevention Medical check-ups Nutrition Exercise Sleep By the year 2020 the US Healthcare model will be reversed…this means that we need to begin moving our community culture towards prevention and healthy lifestyle changes. Accessibility, Private & Public, Awareness & Education, Mental & Emotional Health, Stress management, Mental health, Leisure time, Family Activity AREAS TO FOCUS ON PHYSICAL WELLNESS “The Body is the MOST COMPLEX piece of equipment ever designed” Physical wellness is the ability to apply knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving personal fitness and health goals. "Those who think they have no time for exercise will sooner or later have to find time for illness”. "Physical wellness can be maintained by applying the knowledge and skills of sound nutrition, exercise, and safety to everyday life”. FIT or FAT MEDICAL CHECK-UPS EDUCATION WHAT WERE THEY THINKING? Tour D’France 1920 It was thought that smoking before a competitive endurance event would enhance lung function??? By merely strapping the body into this strap, it was thought that the body fat would jiggle itself loose therefore maintaining the “figure”. LOSE THE 3 “D’s” DIETING DRIVE for thinness Body DISSATISFACTION EXCUSES, EXCUSES, EXCUSES REALITY If exercise were in a prescription form it would be the number ONE prescribed medication in the United States NUTRITIONAL AWARENESS WHAT ARE WE EATING? Calories 1050 Saturated fat 26 grams 130% of daily Fat grams 69 grams 106% of daily Sodium 1910 mg 80% of daily ROLE OF WATER The body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of muscle is water Every cell in your body needs water to live • • • • • • • • • Dehydration is the #1 cause of daytime fatigue and headaches 75% of us are chronically dehydrated Increasing water intake can ease back and joint pain Almost 40% of us mistake thirst for hunger Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals in the environment Water also cushions joints It carries oxygen and nutrients into all cells Water also helps regulate body temperature Even mild Dehydration slows down metabolism SLEEP, REST, & RELAXATION “The Brain is the MOST COMPLEX Computer ever designed” WHO HELPS YOU “PROGRAM” IT? Are You a BODY With a MIND? or a MIND With a BODY? STRESS MANAGEMENT, REST & LEISURE VISION “Bring out the HEALTHY BODY in everyone we can influence”