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Branch Chain Amino Acids Nutraceuticals that firm up your body! Have you ever heard anyone say “if I could tone-up my body…” or “I wish my arms were more firm…” Written by: Chris Knight - Professional Fitness, Nutrition and Life Coach since 2001 Amino Acids are a nutraceuticals that feed your muscles to make them tone The Issue: The majority of American’s can suffer from loss of lean body mass (muscle and bone) without proper intake of amino acids. This is especially true for anyone going through a periods of high intensity exercise (including H.I.I.T), caloric restriction, cleansing or a weight-loss program. Though the goal for most may be to lose body fat, a weight-loss program consisting of reduced calories and exercise can often strip us of the protein essential to maintain health and achieving the toned, lean look we want. As you likely know, our muscles serve as the engine in which we burn body fat for fuel. Sounds good right, crank up the fat burning engine with amino acids! In addition being the fat burning engine we also need a healthy amount of lean muscle mass to have a stable metabolism. If you’re metabolism isn’t stable it can cause serious health problems including difficulty losing or maintaining your preferred body weight. In other words, our body weight and overall health are heavily reliant on the condition of our muscles. To fix this problem our body uses high quality amino acids to be used as the building blocks of protein, and protein is the building block of muscle. Throughout a weight-loss and exercise program, people need to preserve the muscle they have, and help enhance and define the muscle they are working so hard to gain. One way to achieve proper protein and amino acid consumption is by eating plenty of protein. Lean meat, fish, eggs, milk and soybeans all provide complete proteins. Although these foods offer the right amount of protein for healthy muscles, they contain calories or cholesterol that could affect a healthy nutritional balance if consumed in large amounts. In addition, they don’t always contain the wide scope of amino acids that are proven to help build and sustain muscle. Therefore, there are many products on the market today that offer single amino acids as supplements. The body is a complicated system that requires complex solutions. Your muscles require a comprehensive supply of amino acids in amounts that are balanced and effective. Key Benefits: Efficiently maintain muscle mass during exercise and weight management* Supports post-exercise muscle repair and recovery* Aids in preserving muscle and energy levels during times of calorie depletion* Supports mental energy and focus* [email protected] (206) 551-4501 www.SevenWellness.com Branch Chain Amino Acids Nutraceuticals that firm up your body! Do you want to… preserve muscle even on days you don't have perfect caloric intake? improve your fitness regimen by enhancing strength and endurance? add a boost to your current weight-loss program and tone your body? Your solution: Catalyst™ In my extensive research, utilization and testing - I have found Advocare’s Catalyst to be the superior choice to other amino acid’s on the market. One thing that impressed me is how Catalyst is electively tested by Informed-Choice to ensure it is of the purest quality. I figure if I’m going to invest in my health and weight management plan then I want the best product for my money. I found that everyone who I spoke with that used Catalyst received phenomenal results. Some women even stopped taking it for a period of time to “save money” or to prove to themselves how well it works. On average it took a month of non-use for them to swear never be without it again. Catalyst works by providing a blend of essential branched-chain amino acids and L-glutamine to supply your body with the muscle-toning components it needs.* Advocare’s Catalyst is going to help your body tone, repair and protect muscle by providing the essential amino acids that are in short supply.* Other amino acids found in Catalyst such as L-glutamine, L-arginine, taurine and betaine help fuel and maintain your muscles to assist and support endurance and strength. *Used in combination with other products, such as a Meal Replacement Shakes, ThermoPlus or MNS3™, the results you’d normally see from utilizing Catalyst’s would be amplified by further stabilizing your blood sugar and metabolic function. Recommended use for ages 12 and older: Non-exerciser - Take one serving of three capsules between meals Exerciser - Take three capsules before breakfast and three more 10-15 minutes prior to exercise or your sports training session. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Key Ingredients in Catalyst: Branched chain amino acids (BCAAs), L-glutamine, L-arginine, betaine, taurine [email protected] (206) 551-4501 www.SevenWellness.com