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Gym located in garage 5.2 m 2.1 m Total area of Garage gym row machine ~14.4 mˆ2 Leg press Dumbell rack 2.7 m Parking space Total area of Outside space ~82 mˆ2 lat machine 0.22 m 1.2 m wall The outside component of the gym contains enough cardio equipment for two individuals to train in the same area. This allows for minimal compensation when bringing a teamate, and allows an athlete to workout with their friends. More importantly, there is a safe distance appart from the two rowing and bike machines, which allow both tools to be used simultaneously. squat rack There is a wall system instead of a traditional door in this area connecting the gym to the physical garage. This is done in order to reduce the likelihood of opening a door straight into either a gym machine or the car, and thus preventing any forms of losses. Exit onto open roof area 0.22 m Plate rack Rowing Machine Rowing Machine Air bike 3.5 m Machines risk the possibility of rusting with rain and wind. This is why the strength portion of the gym was placed in the inside space of the garage, whilst the cardio aspect of the gym was placed in the outside yard. This serves both an ergonomic and functional aspect, as having the strength equipment inside makes the gym much more durable, but also, it would be greatly inconvenient for them to be residing outside due to the increased traffic and movement Working out area Air bike Having an area, at least 15m, allows an athlete to utilize running excercises, which are key to every sport. The standard measurement for a green track is 15m, and that is why the width of the outside space is a meter or two larger than that magnitude. Green Space/ Astroturf ( 15m) 1.5 m Lorem ipsum 16.5 m A designated workout area is key to every gym. The compound has no purpose if there is no space for the athlete to train in. Matts and medicine balls will be placed in here, and it will have an area of 5mˆ2. Gym located in room Rowing machines are spaced apart enough that two people can be working on them and not come close to interferring one another. rowing machine allows for the strength built in the gym to be converted into power and explosiveness. Total area of Garage gym ~21 mˆ2 A deadlift deck is a great addition to the gym allowing the athlete to focus on absolute strength. Explosive movements such as cleans and jerks can be done here. The athlete is relatively far away from other peices of equipment, allowing for the execution of such sketchy excercises with minimal risks of injury. Ski machine Since there is no area for the athlete to run, aside from the very small workout area, it is crucial for some form of treadmill or running platform to reside in an athlete’s bunker. A curved treadmill is much preferred over a traditional one as it allows the athlete to mimick running patterns, as the curved treadmill works entirely on the athletes force expressed at the front of the conveyor belt. Olympic wood matt (1.5x0.75) Rowing machine Bench is placed near the dumbell rack to reduce the probability of injuries taking whislt walking with dumbells. Plus, allows for maximum performance as arms won’t be sore after holding the dumbells from the rack to the bench. Rowing machine Designated workout area Bench(1x0.5) Curved Treadmill (0.9x1.3) Dumbell rack (0.75x2.5) Squat rack (1x1) A squat rack near a bench allows for variations in push and pull excercises. An athlete can use the squat rack to bench press by dragging the bench inside, or can do box squats instead(allowing for great load). They can also perform split squats and a variety of single leg excercises, which have been proven to deliver greater and more productive results in perfromance, especially for running sports. 7m Cardio/power section of gym 3m Strength section of gym gym located outside With the space provided, battleropes are key to any outdoor gym, and are a great utilization of space. They mainly work one’s power and conditioning, and allow the athlete for a total body workout. Having multiple sets of these allows for multiple athletes, thus allowing for more enjoyable training. 18m Total area of Garage gym Pull up bar ~142mˆ2 Batle ropes 7m Workout Area Pull up bar **Grass** A gym outside poses the risks of rust and or degradation of material, considering must workout utilities are made of metal. Having a shedded area allows for an athlete’s equipment to remain safe and long lasting, even during unfavorable weather. Area for storing free weight equipment(covered) Plate rack Pull up bar Rowing machine Tires Dumbell Rack Rowing machine Miscallaneous equipment (TRX, medicine balls, swiss balls, resistance bands kettlebells ) 10m 12.5m In many sports, running is the most important aspects of conditioning. Some may require short bursts with long rests, others require somewhat steady running patterns. A 15m track allows for sport-specific speed and agility improvement for many athletes. Plus, running on a track instead of grass provides with a new feel/experience, and makes the athlete well rounded and suitable to the unexpected. Workout area 3m Squat rack Mainly Explosive barbell excercises (cleans, jerks, squat, deadlift, row, shoulder press, chest press) 5.5 m Space for barbell to be stored Outside space is mainly utilized for strength and conditioning excercises, which is why the strength opportuniites in the gym are somewaht limited. An athlete can only perform explosive barbell excercises which fit in well with the theme of cardio and conditioning.