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Name_______________________________________ The Twinkie Diet Reflection 1) How did Professor Haub lose weight?________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 2) Why did he choose the food items for his diet? What was he trying to prove?_______________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 3) In your opinion, is Professor Haub healthier after his experiment? Why or why not? What facts can you find that support your opinion? ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 4) In your opinion, which is more important- your body weight and body fat percentage, or the quality of food you eat? Why? ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 5) Head to your favorite search engine (google, bing) and search for a “BMR Calculator.” BMR is your basal metabolic rate- the rate at which your body burns calories without any physical exercise or exertion. Choose 3 different websites and compare your calculated BMR. -website #1:_________________________________ BMR:_____________________________ -website #2:_________________________________ BMR:_____________________________ -website #3:_________________________________ BMR:_____________________________
