Download what our analysis entails

Nutritional Analysis
According to Government figures there has been a major increase in the proportion of adults that were
classified as overweight from 1993 to 2013
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Men
o 1993 - 57.6 per cent
o 2013 - 67.1 per cent
Women
o 1993 - 48.6 per cent
o 2013 - 57.2 per cent
Of which the following percentages were classified as Obese
 Men
o 1993 - 13.2 per cent
o 2013 - 26.0 per cent in 2013
 Women
o 1993 - 16.4 per cent
o 2013 - 23.8 per cent
Inappropriate nutrition can affect health, lifestyle and both mental and physical performance. An individual
can suffer from poor nourishment even with an adequate energy intake. By quantifying your habitual
nutrient intake you can make informed changes to help meet your dietary goals.
An accurate and detailed assessment of your total daily caloric intake based on a three-day food diary. You
will be required to keep a record of everything you eat and drink for three days which will be
comprehensively analysed for macro- and micronutrient content, a personalised report will then be
prepared for you, which can be discussed in further detail if required.
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Easy to understand layout and graphical representations
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BMR Calculated - You use energy no matter what you're doing, even when sleeping. The BMR
Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you
stayed in bed all day.
If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've
also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of
losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of
cardiovascular exercise can increase your BMR, improving your health and fitness when your
body's ability to burn energy gradually slows down.
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Stylish tailored reports are easy to read and graph up to 60 Micro and Macro nutrients
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5 Simple steps/changes to help reach your goals
Special Introductory offer over 40% off
£135 value at a special introductory price of £78