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Did you know that protein drinks can help stabilize and regulate your blood sugar levels? The most effective way to start is with a protein shake for breakfast. When your blood sugar levels are stable, your metabolism is at its peak, you feel satisfied (full) and your brain has what it needs to keep you and your body on your toes. When your blood sugar levels aren't stable, your body goes into overdrive to fix the problem. When blood sugar is too high, your body rushes to store blood sugar as fat, leaving your blood sugar low. Then when blood sugar is too low, your brain goes into starvation mode and so do you; all you can think about is food and all your body can "think" about is getting enough sugar (glucose) to the brain and storing whatever extra it gets as fat. And when everything is being stored as fat instead of used as energy, it's really hard to lose weight. How does the protein in protein shakes stabilise blood sugar levels? Unstable blood sugar levels usually happen when you eat too many carbs without eating anything else. If carbs are all you have in your system, the carbs are quickly converted to glucose and you get a "sugar rush." This is intensified in the morning when you haven't eaten for hours. But if you eat protein (as found in whey protein shakes) and good fats (like chia seeds or nuts) with your carbs, the conversion of carbs to glucose is slowed down and blood sugar levels remain stable. The Ideal Breakfast Shake contains a perfect blend of high quality whey, chia seeds, probiotics and Superfoods. w: www.idealbreakfastshake.com.au The Ideal Whey to Start Your Day e: [email protected]