Download Mitochondria

Feeding Your
Amazing Brain
Mitrochondria act
like a furnace &
burn the fuel we
supply it with for
Mitochondria:
Our amazing energy-producing
powerhouse!
 Mitochondria are the place where your cells produce the
energy they need from the nutrients in the food you eat.
 Each of your cells has several hundred to over two
thousand mitochondria inside of them, depending on their
need for energy.
 Heart cells and the cells in your skeletal muscle, which have very
high energy demands to support the constant movements within
your body, have up to 40% of their space taken up by
mitochondria.
 All together, your body has over one quadrillion
mitochondria that are constantly producing energy.
Mitochondria:
 Mitochondria use oxygen and the nutrients from the food
you eat to produce energy.
 Most of the energy produced by your mitochondria comes
from breakdown of glucose or fat from your diet.
 Since the mitochondria produce the energy used by other
parts of your cells and throughout your body, they must
have some way to transport this energy.
 They do this using a molecule called adenosine
triphosphate, or ATP.
 ATP is like an energy currency in your body: it can be
produced in one part of the cell and transported to
another place where it is 'spent' for energy.
Mitochondria:
 On an average day you will use the equivalent of half your
weight in ATP, about 88 pounds!!
 Approximately 90% of the oxygen you breathe will be
used by your mitochondria to produce this energy.
 The production of energy uses a multitude of nutrients, as
well as many other molecules from food.
 Some KEY nutrients for energy production: Enzymes, Fatty
Acids, Proteins, Coenzyme Q10, Iron, Sulfur, B1, B2, B3,
B5, B6, B9 and B12
Does
the
fuel
matter
Glucose / Sugar
for Fuel
Fats for Fuel
You tell me …
Does
the
fuel
matte
Glucose / Sugar
for Fuel
Fats for Fuel
Which one would you
choose?
Ketogenic Basics:
LCHF, Paleo, Atkins …
1. Moderate Protein
•
•
About 20 grams per meal
This is NOT a high protein diet
2. Cut down on sugar & starchy carbohydrates
•
YES - All forms of sugar & starchy carbohydrates
3. Increase Healthy Fats
4. Eliminate Fake Fats
5. Increase Vegetables
1. Greens, Greens & MORE Greens!!
2. About 2 cups per meal!
1. Extra Virgin Olive Oil – No Heat
2. Ghee/ Clarified Butter – High Heat
3. Butter – Low Heat
4. Coconut Oil – High Heat
5. MCT Oil – Moderate Heat
6. Palm Kernel Oil – High Heat
7. Macadamia Nuts – No Heat
8. Almond Oil – No Heat
9. Avocado Oil – No Heat
10.Sun Flower Oil – No Heat
• Cleansing Trio™ Kit begins
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system and eliminating
waste by specifically
supporting normal liver
function.*
• The Cleansing Trio will give
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• ICP™ helps keep your colon clean with an
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• A healthy digestive system is important
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• Enhanced with a special blend of essential
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of wastes, improve nutrient absorption,
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• ICP provides three grams of soluble fiber
and one gram of insoluble fiber per serving.
• Essentialzyme™ will improve and
balance digestive health and stimulate
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modern diet.
• Essentialzyme contains tarragon,
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essential oils to improve overall enzyme
activity, reduce pancreatic stress, and
support healthy pancreatic function.*
• Enzyme Blend: pancrealipase, pancreatin
& trypsin
• ComforTone® (capsules) is an effective
combination of herbs and essential oils that
support the health of the digestive system
by eliminating residues from the colon and
enhancing its natural ability to function
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intestines)
• ComforTone is ideal for strengthening the
system that delivers nutrients to the rest of
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• Once dissolved in the stomach, the powder cap contents absorbs
water and expands to induce feelings of fullness.*
• Punicic acid is found in pomegranate
seed oil and has been studied for its
support of healthy lipid levels in the
blood.*
• Glucomannan is a soluble dietary fiber
derived from the konjac root, a tuber
native to Asia.
• Fucoxanthin is a type of cartenoid
found in brown seaweed that is being
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• Master Formula is a full spectrum, multi-nutrient complex, providing
premium vitamins, minerals, and food-based nutriment to support
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• Collectively, these
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Master Formula Primary Benefits:
• Naturally supports general health and well-being for the body
• Gut flora supporting prebiotics
• Ingredients help neutralize free radicals in the body
• Includes antioxidants, vitamins, minerals, and other food-based
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• Pre-packaged sachets are convenient to take your vitamins on the go
• SSI Technology delivers ingredients in 3 forms chosen for their
complementary properties
KEY BENEFITS:
• Sustain energy with the combination of select
wolfberries and other super fruits. Contains powerful
ingredients which are involved in many antioxidant
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stress.
• Balanced ingredients make NingXia Red a whole-body
nutrient infusion for health and wellness support
• Supports normal Cellular Function *
• Provides Energy Support *
• Supports Normal Eye Health*
• Energize, Fortify & Revitalize your life *
 OmegaGize³™ combines the power of
three core daily supplements-omega 3
fatty acids, vitamin D-3, and CoQ10
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blend to create an omega-3, DHA-rich fish
oil supplement that may support general
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 Used daily these ingredients work
synergistically to support normal
brain, heart, eye & joint health.*
• NingXia Nitro™ combines
100% pure, therapeutic-grade
essential oils with naturally
powerful ingredients to clear
the mind and enhance mental
fitness, while also providing a
boost of energy and daily
pick-me-up when needed.*
• Cognitive Fitness*
• Each box contains 14 singleserve tubes (20 ml each).
• MindWise™ oil blend is a unique supplement that
supports normal brain and heart function.*
• Sacha inchi nuts from the Amazon, are cold
pressed to create a vegetarian oil with a high
proportion of unsaturated fatty acids and an
unmatched percentage of desirable omega-3
fatty acids (α-Linolenic acid).
• Medium chain triglycerides (MCT) and pure
essential oils are added to complete the
MindWise oil blend.
• Memory blend features ALCAR, GPC, and bioidentical CoQ10, ingredients that have been
studied for their beneficial health properties.
• Generous amounts of vitamin D3 and a unique
delivery method create a premium supplement
that supports normal memory function
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cardiovascular health.*
• SleepEssence contains four
powerful Young Living Therapeutic
Grade™ essential oils that have
unique sleep-enhancing properties
in a softgel vegetarian capsule for
easy ingestion.
• Combining lavender, vetiver,
valerian, and Ruta graveolens
essential oils with the hormone
melatonin—a well-known sleep
aid—SleepEssence is a natural
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 Longevity™ softgels are a potent, blend of
fat-soluble antioxidants.
 Longevity blend should be taken daily to
strengthen the body’s systems to prevent
the damaging effects of aging, diet, and
the environment.*
 Enriched with the pure essential oils thyme,
orange & frankincense, Longevity
protects DHA levels, a nutrient that
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cell regeneration, and supports liver and
immune function.*
 Longevity also contains clove oil,
nature’s strongest antioxidant, for
ultra antioxidant support.
• Super B™ is a comprehensive
vitamin complex containing eight
essential and energy-boosting B
vitamins: B1, B2, B3, B5, B6, B7, B9,
and B12.
• The complete B-vitamin profile in
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but it also supports the nervous
system, aids in maintaining normal
cardiovascular function, and helps
with internal enzyme reactions.*
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now also assists with mood
support.*
• Promotes Healthy
Cognitive Function*
• PD 80/20™ is a dietary supplement
formulated to help maximize internal
health and support the endocrine system.*
• It contains pregnenolone and DHEA, two
substances produced naturally by the
body that decline with age.
• Pregnenolone is the key precursor for the
body's production of estrogen, DHEA, and
progesterone, and it also has an impact on
mental acuity and memory.*
• DHEA is involved in maintaining the health
of the cardiovascular and immune
systems.*
• A high-potency probiotic, Life 5™ represents the
culmination of years of extensive research.
• Life 5 builds and restores core intestinal
health by providing five clinically proven
probiotic strains including two advanced
super strains to enhance intestinal health,
sustain energy and improve immunity.
• Life 5 contains 8 billion active cultures and
improves colonization up to 10 times.
• Read “Brain Maker” by Dr Perlmutter
• Probiotic foods & dietary changes
 A member-favorite blend with a rich, invigorating
scent, Brain Power™ is perfect for inhaling or
diffusing to enjoy its uplifting aroma in the
home, office, or on the go.
 Apply Brain Power topically to moisturize the skin
and enjoy its inspiring scent.
 Formulated with Royal Hawaiian Sandalwood,
Cedarwood, Frankincense, Melissa, Blue
Cypress, Lavender, and Helichrysum
essential oils, this blend includes the naturally
occurring constituents cedrol, alpha-pinene,
guaiol, and linlool.
 Basil has a strong, spicy aroma that is
invigorating to the spirit, bringing a
sense of balance. *
 Basil has been shown to calm the
mind. *
 This great oil is one of the oils
included in Young Living Raindrop
Technique.
 It is included in Aroma Siez, Clarity &
M-Grain.
 Flavor your favorite pasta sauce recipes with
Basil Vitality. Add Rosemary Vitality or
Oregano Vitality for even more flavor.
 Add to deli salads, Asian- or Italian-inspired
soups, and custom salad dressings or
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 Boil pasta noodles in basil-infused water for a
subtle flavor.
 Pair with lime juice and melons, such as
watermelon and cantaloupe, for a fresh
summer treat. For a more complex flavor
profile, garnish with feta.
 Mix with a mild tea, such as chamomile. Add a
dash of honey to sweeten the experience.
 Clarity™ promotes a clear mind and
alertness.*
 Contains stimulating oils including
peppermint and rosemary, which have been
used for many years to promote mental
sharpness. *
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of the University of Cincinnati found that
inhaling peppermint oil increased the mental
accuracy of students by 28 percent. *
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mental alertness or wakefulness when you
are experiencing fatigue or drowsiness. *
 En-R-Gee™ revitalizes with a blend of
stimulating oils that have been used
traditionally to help restore mental
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 Uplifting and strengthening as the
name suggests, it boosts energy.
 Blend:
 Rosemary, Juniper, Lemongrass,
nutmeg, Idaho balsam fir, clove,
and black pepper
 Idaho Balsam Fir essential oil has a woodsy and
refreshing aroma, and is grown and harvested at
Young Living’s Highland Flats, Idaho farm.
 This oil can be diffused for a grounding, relaxing,
and calming aroma, and to create a heightened
spiritual environment during meditation.
 Idaho Balsam Fir includes the naturally occurring
constituents beta-pinene and camphene
 It is an important ingredient in many products
including, Animal Scents™ Ointment, Deep
Relief™ Roll-On, Believe™ and Gratitude™
essential oil blends, and BLM™.
 Cedarwood (Cedrus atlantica) essential oil’s
woodsy, warm, balsamic aroma can be added to
your favorite skin care products and applied
topically.
 This essential oil includes sesquiterpenes and its
powerful scent creates a relaxing, calming, and
comforting atmosphere when diffused.
 The aroma allows you to enjoy the outdoors
annoyance-free
 Cedarwood is an important ingredient in Brain
Power™, Grounding™, Highest Potential™
Essential Oil Blends, and Cel-Lite Magic™
massage oil.
 Hinoki essential oil comes from the Japanese
cypress, Chamaecyparis obtusa, and is native to
central Japan.
 Hinoki wood has a spicy, lemon scent, is light
pinkish-brown in color, and is highly rot resistant.
 Considered a very high quality timber and one of
the “Five Sacred Trees of Kiso,” it has been used
historically in building palaces, temples, shrines,
baths, and traditional noh theatres.
 Hinoki's woody aroma has been known to
energize and uplift the mind and may help calm
and relax during brief periods of agitation.*
 Jade Lemon contains high levels of dlimonene, which helps invigorate, uplift,
and energize, as well as support clarity of
thought and purpose. *
 This oil supports skin health; helps open
and release emotional blocks; and is
useful to clean, detox, and purify. *
 A 1995 Mie University study also found that
citrus fragrances induce relaxation and
invoke feelings of happiness. *
• Acceptance™ stimulates the mind with
oils specially blended to promote
feelings of accepting ourselves and
others, regardless of perceived barriers.
• This blend also helps overcome
procrastination and denial.
• Sweet almond oil, Coriander†, Geranium†,
Bergamot†, Frankincense†, Royal
Hawaiian™ sandalwood†, Neroli†,
Grapefruit†, Tangerine†, Spearmint†,
Lemon†, Blue cypress†, Davana†, Kaffir
lime†, Ocotea†, Jasmine*, Matricaria†,
Ylang ylang†, Blue tansy†, and Rose†
•
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