Download herbalife sports nutrition programme

HERBALIFE SPORTS NUTRITION PROGRAMME
FUEL – HYDRATE – REFUEL – REPAIR - RECOVERY
PHASE
PRODUCT
HOW TO TAKE
WHEN
BENEFIT
FUEL (before)
Formula 1
Carbohydrate & Protein
Drink
Powdered drink
mix in juice/water
30 mins before
training / match
starts
FUEL! Easily absorbed (drink).
Provides necessary carbs for
immediate fuel. (Spares the stored
fuel in the muscle).
HYDRATE
(during)
Herbal Aloe
Concentrate
Dissolve in water
for refreshing
drink.
During exercise /
match (every 15
mins if poss)
HYDRATES! Also reduces
stomach acid levels often
associated with match nerves /
tension.
HYDRATE
(during)
Thermojetics Herbal
Beverage
Mix in water (hot
or cold
During exercise /
match (every 15
mins if poss)
HYDRATES! and ENERGISES
Green tea-based (antioxidant
properties). Natural energiser.
OR
HYDRATE
(during)
H30 Pro Isotonic Drink
Mix in cold water
During exercise
(every hour)
HYDRATES! and ENERGISES
REFUEL
(during)
Formula 1
Carbohydrate & Protein
Drink
Powdered drink
mix in juice/water
(weak solution)
During (if exercise
lasts > 30mins)
Restock depleted carbohydrate
reserves. If no carbs in body, can’t
burn fat for energy -> “hit the
wall”!
REFUEL (after)
Formula 1
Carbohydrate & Protein
Drink
Powdered drink
mix in juice/water
Within 30mins of
exercise stopping
or match ending
Must not miss the “30 minute
window of opportunity”! During
which time you MUST refuel for
maximum glycogen replenishment
.A drink, therefore easy to take,
even if players don’t feel like
eating.
REPAIR (after)
Formula 1
Carbohydrate & Protein
Drink
Mixed in a proteinrich beverage (soy
milk / cow’s milk /
yoghurt)
Within 90-120
mins after exercise
/ match
High quality protein to repair (ours
is the best-rated protein by industry
standard). Soy protein is better at
repairing muscle than any other
protein type (F1 is soy protein)!
OR
PLUS added protein from:
REPAIR
Protein Bar
Delicious snack bar
(3 flavours)
Within 90-120
mins after exercise
/ match
Fast energy top up plus excellent
nutritional balance
REPAIR
Gold Shake Mix
Powdered drink
mix in water
Within 90-120
mins after exercise
/ match
Contains higher protein content per
serving than F1 and also some
special sports products. Gives
added protein to aid repair of
muscles.
MUSCLE
BUILD
Protein Supplement
Powder
Powdered drink
Within 90-120
Contains soy protein for muscle
mix in water or in
mins after exercise repair and whey protein for muscle
conjunction with
/ match
development
Formula 1
Should be taking antioxidants to help to reduce muscle cell damage by removing lactic acid from muscles more quickly and
neutralising free radicals. Benefits are reduced recovery times (average person takes 48-72 hrs to recover from exercise!!),
and an increased immune system:
PHASE
PRODUCT
HOW TO TAKE
WHEN
RECOVERY
RoseOx (antioxidant)
Food supplement
tablet
Once a day, with a
meal.
RECOVERY
Niteworks
Food supplement
2 scoops in
water/juice 30mins
before. 1 scoop
“during” if an
endurance event
BENEFIT
A powerful antioxidant, helps
support body’s immune system –
fewer illnesses such as coughs,
colds, ‘flu!
Promotes the production of nitric
oxide which improves blood flow
to the muscles.
Additional targeted products:
JOINTS /
HEART
Herbalifeline
Nutritional food
supplement gel
capsule
One to three, three
times a day with
meals
Developed to maintain supple joints
and support natural function of
heart & circulation.
Results - reduced inflammation of
the joints.
ENERGY
NRG
Herbal food
supplement
Two to four a day
Provides a natural “lift”. Helps
focus / concentration – reduces
likelihood of making mistakes –>
fewer injuries.
BONES
Xtra-Cal
Food supplement
One tablet three
times a day with
meals
Most concentrated form of Calcium
available. Bones grow back
quicker & stronger with Xtra-Cal.
(also contains Vit D = essential aid
to Calcium absorption.
GENERAL
Cell Activator
Dietary
Supplement
(capsule)
1 capsule three
times a day with
meals
“Does exactly what it says on the
tin”! Increases absorption
/effectiveness of vits / mins &
supplement intake.
GENERAL
Formula 2 Vitamins,
Minerals & Herbs
Food supplement
tablet
One tablet 3 times
a day (with meals)
Provides essential vitamins and
minerals to support overall
protection against physical stresses.
GENERAL
Formula 4
(Fibre product)
Dietary
Supplement (tablet)
2-3 tablets before a
heavy / high fat
meal
Removes 30-40% of the “bad fat”
from food, so the body does not
absorb it.
NB. If fat loss is also desired, then Pre-exercise (ie. The Fuel (before) phase), use only Thermojetics Herbal Beverage and
NOT Formula 1 (this means that body fat will be broken down to provide the energy source). The remaining regimen should
be followed from Hydrate (during) onwards.
Sept 08