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invincible fat loss RESOURCE GUIDE INVINCIBLE FAT LOSS: COMPLETE CLEANSE FORMULA PRODUCT INFORMATION PAGE REVEALED: THE SECRET FORMULA THAT... GUARANTEES INCH LOSS | BOOSTS FAT BURNING | INCREASES ENERGY LEVELS FOR THE EQUIVELANT OF £1 A DAY Even if you eat healthily and exercise regularly you might never achieve the inch loss, cellulite and fluid retention removal that you want from your body. Keep reading to find out how you can change this common issue and improve your energy levels at the same time. CONTENTS BACKGROUND THEORY ....................................... PAGE 4 THE DETOX SOLUTION - HOW DOES IT WORK? PAGE 6 TESTIMONIALS ...................................................... PAGE 7 RECOMMENDED DETOX FOODS ........................ PAGE 9 DO’S & DON’TS LISTS ........................................... PAGE 10 STEPS OF USE ....................................................... PAGE 12 BODY COMPOSITION CHART .............................. PAGE 13 FAQs PAGE .............................................................. PAGE 14 BEFORE & AFTER / PROGRESS PICTURES ....... PAGE 15 SOCIAL MEDIA CONTACT .................................... PAGE 17 NOTES PAGE ......................................................... PAGE 18 BACKGROUND THEORY Each and every day our bodies are silently attacked, bombarded and assaulted from toxic poisons that are all around us. Without even knowing it this happens to us at work, at home, out in the street, in the gym, on holiday and even when we sleep. The worst thing about this is we purchase many of the poisons that lead to our own downfall ourselves, blissfully unaware of how these contaminants affect our bodies inch loss and long term health. These are only the external sources (exo-toxins). We now have an increase in endo-toxins, produced within the body i.e. intestinal bacteria may release specific metabolic by-products that when absorbed, have negative toxic effects which impact on our overall health. HOW DO TOXINS AFFECT ME AND WHAT CAN I DO? Toxin overload in our systems can manifest itself in a number of ways such as….. WHAT ARE TOXINS? Toxins are impurities that damage our body in different ways. Firstly we can absorb toxins externally through the skin, mouth and nose. Our body also internally produces toxins when we exercise intensively. We become ‘toxic’ when our bodies fat cells and cleansing mechanisms become clogged, sluggish and overloaded. • Headaches • Fluid retention • Metabolic non function (slow weight loss) • Muscle and joint pain • Fatigue • Depression and/or mental confusion • Gastrointestinal tract irregularities • Flu-like symptoms or allergic reactions including a stuffy or runny nose, sneezing and coughing. WHERE DO TOXINS COME FROM? • The food we eat: pesticides, herbicides, processed foods, additives and preservatives Remember regularly cleansing your body helps to eradicate toxins. • The water we drink: fluoride, chloride, plastic deterioration • The air we breathe: chemical plants, aerosols, cleaning products, air conditioning • The gadgets we use: mobile phones, laptops, tablets and pc’s • The power we use: electro-magnetic fields including pylons, satellite T.V & Radio For this to happen detoxification has to go through a two phase process The process works through a broad-based nutritional approach that takes the toxin from being a lipid soluble, non-polar toxin that is not readily excreted, to a water soluble, polar, end product that can be excreted through the kidneys. This process requires energy and adequate levels of supporting nutrients that will not occur in juice and water-based detoxification programs. “RESPECT AND HONOUR YOUR TEMPLE - AND IT WILL HONOUR YOU” - SupaNova Slom Current nutrition trials validate that if we keep our digestion, stress levels and detoxification pathways balanced, we can prevent dangerous chemicals and toxins from storing in our bodies cells and organs. Detoxification however is more than just a short-term fix, it is an essential on-going series of processes that ensure we maintain good health, devoid of disease, illness and additional stress. Founder of SB Fitness THE DETOX SOLUTION SB Fitness are excited to announce that we have a proven solution in place designed to help speed up your weight loss, fat burning and increase your energy levels. This solution is called the ‘The Complete Cleanse Formula’ (2 Products) Each serving contains: Proprietary Blend 1110mg: Aloe Vera leaf // Cascara Sagrada Bark // Psyllium Seed // Psyllium Husk // Apple Pectin // Slippery Elm Bark // Fennel Seed Cayenne // Pepper Fruit // Garlic Bulb // Barbery Root // Wormwood Leaf // Artichoke Leaf Extract // Yellow Dock Root // Ginger Root // INCH LOSS FORMULA The second accompanying product in our ‘Complete Cleanse Formula’ is our ‘Inch Loss Formula’, which helps the body to become more alkaline in order to improve energy, inch loss and health. HOW DOES THE FORMULA WORK? Part 1 of the ‘Complete Cleanse Formula’ is our ‘Detox Cleanse Formula’ a herbal program designed to increase your metabolism for weight loss and energy whilst cleansing the body of any unwanted toxins The cleanse will then in turn help to release fluid around fat deposit areas, reduce fluid retention, bloating and increase nutrient absorption. The cleanse takes 7 days to complete and it works by you taking 2-3 capsules with your evening meal to cleanse the body whilst you sleep and recover at the end of each day. The Inch Loss Formula helps to flush the acidic/passive water out of the body alongside the toxins as a means to rehydrate and replenish the body’s water stores. Subsequently this helps the liver convert fat to energy in order to shred inches from those hard to shift areas. > The Inch Loss Formula takes 30 days to complete and requires you to take 1-2 capsules with food in the morning alongside breakfast and again at lunchtime to boost your metabolic rate, energy and breakdown of fats. Each serving contains: Polynicotinate 200mcg - 167% RDA // Proprietary Blend - 1026 mg: // African Mango 10:1 Extract // Caffeine Anhydrouse Pure // Acai Berry Freeze Dried // Raspberry Ketones 4-(4-hydroxyphenyl) butan2-one) // Microcrystalline Cellulose // Resveratrol 50% // Green Tea Extract 40% Polyphenols // White Tea Extract 45% // Ooolong Tea Extract // Chromium Picolinate 12% // You are now half way through our ‘Complete Cleanse Formula’ resource guide, additionally detailed for you in pages 7 to 18 are the following... • • • • Recommended Detox Foods Recommended Do’s and Don’ts List Body Composition Table Frequently Asked Questions and Step by Step Usage Guide’s WHAT RESULTS CAN I EXPECT? Results can vary between individuals depending on the amount of toxins, water and fat you are retaining; However if you follow the program as it’s set out you can expect to safely lose a minimum of 1-7 pounds of fat every 7 days each month. RESULTS & TESTIMONIALS Amongst the high volume of purchasers so far here are just a few example results from some of our many happy consumers. “I followed the course and advice given. It made me think about what I was eating as well as the type of exercise I was doing. Straight away I felt less fatigued, my clothes fitted better and it had the added bonus of giving me more energy. It’s certainly something I would recommend to anyone thinking of starting a healthy eating and fitness regime”. - Jenny Barelow, 51, School Teacher RECOMMENDED DETOXIFICATION FOODS Here is our recommended shopping list of foods for your detoxification diet which will help your body stay gluten, wheat, caffeine and sugar free. Remember the detox goal is to always assist the body as much as possible in eliminating toxins and aid the pancreas to control its blood sugar levels and convert protein, carbohydrates and fats into energy. Before referring to the following recommended foods please ensure you visit seanburgessfitness.com/bmr-calculator to calculate your daily required calorie intake. *All foods below are organic where possible Protein Options Fish Options: Salmon, Anchovy’s, Herring, Mussels, Sardines, Bluefin Tuna or Tuna Chunks (if tinned eat in brine) Meat Options: Skinless Chicken Breast, Turkey Breast, Fillet steak, Lamb (Leg shank) Other: Free Range Eggs, Almond Milk, Cottage Cheese Carbohydrate Options Breakfast: Wholegrain Cereal, Museli, Porridge Oats, Low Sugar Granola Snacks: Brown Rice Cakes or Wholegrain Crackerbread Dinner: Organic Wholegrain Brown Rice, Wholegrain Pasta, Cous Cous, Quinoa, Bulger Wheat, Sweet Potato Vegetable Options Kale, Spinach, Asparagus, Cabbage, Mixed Peppers, Garlic, Onion, Cucumber, Tomato, Beetroot, lettuce, Avocado, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chick Peas, Corn, Figs (fresh), French/Haricot Beans, Kidney Beans, Lettuce, Maize, Mushrooms, Olives, Onions, Peas (split), Red Peppers, Spinach, Tomatoes, Yam Raw Vegetables: Celery sticks, Raw Carrots, Lentils, Sliced Pepper Strips Fruit Options Banana, Blueberry, Blackberries, Strawberry, Raspberry, Kiwi, Pineapple, Grapefruit, Grapes, Apple, Watermelon, Oranges, Gala Melon, Goji Berry, Peach, Pear, Plums, Lemon, Lime Dried Fruit Options: Apples, Apricots, Cranberries, Cherries, Fig, Mango, Strawberries, Papaya, Pear (halves), Plums, Raisins Nuts and Seeds Options Nut Options: Walnuts, Almonds (grounded), Brazil Nuts, Dried Butternuts Seed Options: Flax, Pumpkin, Squash, Sunflower or Mixed Seeds DISCLAIMER: If you have any intolerances, allergies or pre-existing medical conditions that may affect your nutrition it is recommended that you consult with a physician before undertaking this detox course. The recommended foods included on this page are general in nature and may be helpful to some persons but not to others, dependent of course on each person’s individual needs. If a more tailored nutrition plan is required please request more information and advice through seanburgessfitness.com DO DON’T STEPS OF USE Here are the step-by-step details on what to do after you have purchased your ‘Complete Cleanse Formula’. Step One: Read this resource guide in full and then go to this webpage; tinyurl.com/IBC-members-area Login and download the following additional resources; *Note: Your username and password will be given to you in-person or via email. • Full Nutrition Guide which includes menu ideas, recommended foods to eat and when (PAGES 6 TO 11) • Acid / Alkaline Food Chart • Master Your Mindset Ebook • Inch Loss Stats Chart Step Two: Clear your fridge and cupboards of any and all foods that are are not on our recommended shopping lists. Step Three: Record your current body composition using the inch loss measurement chart included with this guide (page 13). Step Four: Begin your cleanse on a Monday and follow the recommended directions which are detailed in your packs on page 6 within this guide.  TOP TIPS 1. Drink plenty of water (at least four litres a day) 2. Cut out caffeine and alcohol for seven days 3. Minimise the application of chemicals on the skin 4. Follow our online nutrition guide 5. Stick to the recommended dosages 6. Steer clear of fast, fatty or sugary foods Read our full list of top tips again on pages 10 and 11 which precede our steps of use BODY COMPOSITION CHART DAY 1 DAY 15 DAY 30 TOTAL WEIGHT (KG) BODY FAT % MEASUREMENTS (inches) CHEST WAIST HIPS LEFT THIGH RIGHT THIGH LEFT ARM RIGHT ARM Do not forget to record your body composition on day 1, day 15 and again for the last time on day 30. Please note, as muscle weighs 3 times more than fat there is a possibility that you will only see a small change in weight loss on the scales. Do not be disheartened though, remember your main goal is inch loss not weight loss. Once you have completed your cleanse or inch loss programs please use the following format below if you wish to write a short testimonial. Please also contact Sean Burgess Fitness about handing over a copy of your results so we can confirm your achievements. Please ensure you take the measurements from the listed areas above by following our online ‘how to take your measurements’ guide to measure each area correctly. For more assistance on taking your measurements please do not hesitate to speak with a member of the SB Fitness team through any our normal contact mediums. Example Testimonial Format ‘Hi my name is .............. And I started ‘Invincible Complete Cleanse’ on ......................... I lost a total amount of ........... Inches whilst following this cleanse formula (then please explain any other benefits you noticed, such as more energy, improved skin, hair, nails, less bloating around the stomach area E.T.C and if you would recommend it to others)’. YOUR NAME COMPLETE CLEANSE FORMULA FREQUENTLY ASKED QUESTIONS (FAQS) Q: When is the best time to take the tablets? A: The detox formula should be taken with your last meal of the day; whilst the inch loss and energy formula should be taken both with breakfast and with lunch. Drink plenty of water alongside using both products. *Please read the directions of use that accompanies your tablets before consumption. Q: What should I do if I forget to take the capsules? Q: How often should I repeat the course? Detox Cleanse Formula A: The Invincible cleanse formula can be taken for seven days with a 21 day rest in between for up to 3 months. To achieve your goals we then recommend a 3 month rest before starting the course again. It is not recommended to take the supplements continuously every month throughout the year based on medical guidance. Inch Loss Formula A: Our Inch Loss Formula can be taken for up to 30 days with a 30 day rest inbetween. These amounts and time frames are recommended so that the body’s natural systems can strengthen which allows you to not become immune to consuming herbal products. A: Don’t worry; continue your day as usual. Q: I’ve not noticed any changes? A: The tablets are not a magic formula and work by helping the body function better over time. Continue as prescribed, exercise regularly, eat a healthy diet and stick with the course. Q: I’m on medication; can I take each product or the complete formula? A: As the ingredients are herbal they may have an effect on any medication you are taking, therefore we recommend to either consult your doctor first, or refrain from consuming the formula all together. It is possible that your body might reject one of the ingredients in either product, if this is the case, there is no problem to just take the detox or inch loss supplements on their own. IMPORTANT NOTE: Very similar to most multi-vitamin supplements one of the goals of our course is to strengthen the bodies immune system. Therefore when you take our supplements regularly your bodies stored levels of vitamins, minerals and herbs will also naturally build up. When you take a rest from the course the body will become slightly nutrient deficient, however don’t panic the time off can be positive as well as it helps the body become more efficient at utilising these nutrients again in the future. Q: I’ve started taking the capsules and have got stomach cramps. What can I do? A: Make sure you drink plenty of water and take the tablets with food. If the problem continues take a smaller dose or stop completely until you have sought medical advice. Q: I’ve started taking the complete cleanse formula and haven’t had any regular bowel movements? A: Be sure to eat plenty of fibre throughout this cleanse process. We recommend plenty of green salads and vegetables, especially during your evening meal when your plate should have a smaller amount of carbohydrates to prevent your bowel system slowing down. Remember we need energy in the day; therefore this is the optimal time to eat unrefined carbohydrates followed by a nutritional recovery in the evening, where you should consume more vitamins, minerals and water. BEFORE & AFTER/PROGRESS PICTURES INSERT DAY 1 PHOTO HERE Q: I’ve started taking the inch loss and energy complex and have been feeling queasy? DATE: A: Due to the nature of the herbs in this formula it is important to make sure that you exercise as many mornings as possible during the course. Even going for a 20 minute walk is beneficial for your bodies circulation. Exercise helps your internal systems get moving, pushing blood and oxygen through the body and helping the main detoxifying organs (lungs, skin, liver, kidneys and bowel) use the contained herbs to flush out the toxins. ____________________ Consider someone who drinks plenty of coffee and decides to go cold turkey, the body’s addiction to caffeine causes headaches, irritability and low energy. This is due to the body releasing chemicals to help with the change in your hormonal and mood state. The same applies during our complete cleanse process, your body is working to remove toxic chemicals from the body so make sure you drink plenty of water, eat healthy fruits and vegetables and of course exercise daily. / / WEIGHT:____________ ONE WORD TO DESCRIBE HOW YOU FEEL: INSERT MID-POINT PHOTO HERE DATE: / / WEIGHT:____________ ONE WORD TO DESCRIBE HOW YOU FEEL: ____________________ INSERT END-DATE PHOTO HERE DATE: / / WEIGHT:____________ ONE WORD TO DESCRIBE HOW YOU FEEL: ____________________ Ideally you should take a picture every week or every 3-4 weeks to track progress. Being able to compare pictures and see the results that you are achieving will help to motivate you and boost morale. If you seem to be growing or staying the same in each picture then someone is not doing their workout or following their nutrition plan properly. Don’t cheat yourself. ALWAYS REMEMBER...... 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