Download Deluxe!Group!Cleanse - Balance Yoga and Healing

7-­‐Day Spring Deluxe Group Cleanse: May 16th-­‐22nd Balance Yoga and Healing Center Hosted to you by: jump start weight loss · improve digestion & nutrient absorption
enhance immune system for seasonal changes · balance blood sugar levels
reduce food cravings · lower cholesterol · reset patterns of behavior
adapt mindful/concious eating · improve sleep · restore natural balance
focus on optimal wellness & disease prevention
Everything for the cleanse week is included!!! Cleanse Date: Saturday May 16th – 22nd
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A list of appropriate produce will be handed out Introductory Meeting: Thursday May 14 @ 7:15pm
along with detailed instructions at meeting. Cost of Cleanse Kit: $225
Register online: www.balanceyogaandhealing.com PLUS a group email will be created for daily support/comments Call for further information:
WHAT Y631.423.2055
OU WILL FIND IN YOUR CLEANSE KIT: & questions *Must register on or before April 30th*
Introductory Meeting will be held at Balance Yoga and Healing
680 E. Jericho Turnpike, Huntington Station NY 11746
1. Organic Indian Risotto (‘Khichadi’, ‘Kitchari’) is a delicious cornerstone of Indian cuisine consisting of split yellow mung beans (called mung dal) and white long grain rice. Cooked with fragrant, mild, traditional spice mix, it makes a delicious thick soup called Khichadi that is light, nourishing, rich in fiber and minerals and easy to digest. It provides a balanced proportion of protein and carbohydrates during the Cleanse. Mung split beans (dal) are a good source of protein and amino acids. 7 Bags (7 Day Supply including rice/mung & quinoa/mung bean pkgs) The spice mix includes coriander, cumin, sea salt, turmeric, mustard seeds and fennel. Known for their strong digestive action, they foster the assimilation and transformation of food into energy. According to Ayurveda, the subtle combination of five flavor profiles: sweet, salty, pungent, bitter and astringent, activate each of the internal organic processes. This is considered even more important than the nutritional content. 2. Organic Ghee: Traditionally ghee is made from organic butter that is churned from the cultured milk produced by grass-­‐fed and pastured cows. The ancient natural healing system of India regards it as vital for health and beauty. Ghee provides a nutritive fat in khichadi and is easily digestible. It is used for internal oleation that helps extract and remove toxins during the Cleanse. 1 Jar (7 oz.) 3. Triphala Capsules: Made from the three of the most important superfruits Amalaki, Bibhitaki and Haritaki in Ayurveda, Triphala helps support regular elimination during cleanse and build strong immune system. It helps in detoxification and rejuvenation. 1 Bottle (60 Capsules) 4. Organic Detox Massage Oil: This unique blend of various essential oils with sesame oil helps bring calm to the nervous system and healthy normal circulation. The oil penetrates deep and lubricates the tissues making them supple and improve elasticity. It helps in lymphatic drainage. It is recommended for daily use during the Cleanse and thereafter. 1 Bottle (4 oz.) 5. Organic Detox Tea: Detox tea contains a unique blend of Ayurvedic herbs and spices to promote healthy lymphatic and respiratory system. During the Cleanse, the prepared detox tea is sipped throughout the day, that helps eliminate the toxins through your system. This herbal blend helps promote gentle detox, purify blood, clear tissue sludge, boost immunity, improve circulation and reverse aging. A cup of caffeine-­‐free Detox tea will soothe your whole body. 1 Jar (1.5 oz.) 6. Organic Praas / Chyawanprash: Considered to be one of the most valuable anti-­‐aging Ayurvedic herbal jam which boosts your immunity and helps maintain your health all around the year. Take 1 teaspoon a day of this herbal jam after the Cleanse. Prepared with synergistic multi-­‐nutrient blend of ingredients, Praas® / Chyawanprash promotes digestion and metabolism and helps increase energy and vitality while supporting the body’s natural ability to feel alert, energized and renewed. 1 Jar (9.5 oz.) 7. Organic Oral Klenz: This is a traditional Ayurvedic remedy with references in ancient texts about its oral hygiene and also systemic health benefits that involves Oil pulling or oil swishing in the mouth. A simple yet wonderfully effective age old health remedy, oil pulling is believed to be capable of, both, (i) improving oral health that helps reduce oral plaque, gum and teeth disorders, halitosis, and gingivitis and (ii) help cure about 30 systemic diseases including headache, migraine to diabetes and asthma. It is recommended to use daily during and after the Cleanse to maintain oral hygiene and body’s immune system. 1 Bottle (4 fl. oz.) 8. Castor Oil: The aim of this classical detoxification treatment is to stimulate toxins from the stomach, small intestines, liver and gall bladder, and direct them to the gastro intestinal tract for expulsion from the body. 1 Bottle (4 fl oz.) 9. Tongue Cleaner: In Ayurveda, your tongue reflects your health. Keeping your tongue is considered an integral part of oral hygiene just like brushing teeth and oil pulling. It is recommended that the tongue should be gently scrapped with a tongue cleaner first thing in the morning. This helps to reduce the bacteria in the mouth and bring freshness to the breath. Our tongue cleaner is made of high quality stainless steel which can be used routinely to maintain good oral health. 1 count