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invincible fat loss
RESOURCE
GUIDE
INVINCIBLE FAT LOSS:
COMPLETE CLEANSE FORMULA
PRODUCT INFORMATION PAGE
REVEALED: THE SECRET FORMULA THAT...
GUARANTEES INCH LOSS | BOOSTS FAT BURNING | INCREASES ENERGY LEVELS
FOR THE EQUIVELANT OF £1 A DAY
Even if you eat healthily and exercise regularly you might
never achieve the inch loss, cellulite and fluid retention
removal that you want from your body.
Keep reading to find out how you can change this common
issue and improve your energy levels at the same time.
CONTENTS
BACKGROUND THEORY .......................................
PAGE 4
THE DETOX SOLUTION - HOW DOES IT WORK?
PAGE 6
TESTIMONIALS ......................................................
PAGE 7
RECOMMENDED DETOX FOODS ........................
PAGE 9
DO’S & DON’TS LISTS ...........................................
PAGE 10
STEPS OF USE .......................................................
PAGE 12
BODY COMPOSITION CHART ..............................
PAGE 13
FAQs PAGE ..............................................................
PAGE 14
BEFORE & AFTER / PROGRESS PICTURES .......
PAGE 15
SOCIAL MEDIA CONTACT ....................................
PAGE 17
NOTES PAGE .........................................................
PAGE 18
BACKGROUND THEORY
Each and every day our bodies are silently
attacked, bombarded and assaulted from
toxic poisons that are all around us. Without
even knowing it this happens to us at work,
at home, out in the street, in the gym, on
holiday and even when we sleep.
The worst thing about this is we purchase
many of the poisons that lead to our own
downfall ourselves, blissfully unaware of
how these contaminants affect our bodies
inch loss and long term health.
These are only the external sources
(exo-toxins). We now have an increase in
endo-toxins, produced within the body
i.e. intestinal bacteria may release specific
metabolic by-products that when absorbed,
have negative toxic effects which impact on
our overall health.
HOW DO TOXINS AFFECT
ME AND WHAT CAN I DO?
Toxin overload in our systems can manifest
itself in a number of ways such as…..
WHAT ARE TOXINS?
Toxins are impurities that damage our body
in different ways. Firstly we can absorb
toxins externally through the skin, mouth
and nose. Our body also internally produces
toxins when we exercise intensively. We
become ‘toxic’ when our bodies fat cells
and cleansing mechanisms become
clogged, sluggish and overloaded.
• Headaches
• Fluid retention
• Metabolic non function (slow weight
loss)
• Muscle and joint pain
• Fatigue
• Depression and/or mental confusion
• Gastrointestinal tract irregularities
• Flu-like symptoms or allergic reactions
including a stuffy or runny nose, sneezing and coughing.
WHERE DO TOXINS COME FROM?
• The food we eat: pesticides, herbicides, processed foods, additives and
preservatives
Remember regularly cleansing your body
helps to eradicate toxins.
• The water we drink: fluoride, chloride,
plastic deterioration
• The air we breathe: chemical plants,
aerosols, cleaning products, air conditioning
• The gadgets we use: mobile phones,
laptops, tablets and pc’s
• The power we use: electro-magnetic
fields including pylons, satellite T.V &
Radio
For this to happen detoxification has to go
through a two phase process
The process works through a broad-based
nutritional approach that takes the toxin
from being a lipid soluble, non-polar toxin
that is not readily excreted, to a water
soluble, polar, end product that can be
excreted through the kidneys.
This process requires energy and adequate levels of supporting nutrients that
will not occur in juice and water-based
detoxification programs.
“RESPECT AND HONOUR YOUR TEMPLE
- AND IT WILL HONOUR YOU”
- SupaNova Slom
Current nutrition trials validate that if we keep our digestion, stress levels and
detoxification pathways balanced, we can prevent dangerous chemicals and
toxins from storing in our bodies cells and organs.
Detoxification however is more than just a short-term fix, it is an essential
on-going series of processes that ensure we maintain good health, devoid of
disease, illness and additional stress.
Founder of SB Fitness
THE DETOX SOLUTION
SB Fitness are excited to announce that we
have a proven solution in place designed to
help speed up your weight loss, fat burning
and increase your energy levels.
This solution is called the ‘The Complete
Cleanse Formula’ (2 Products)
Each serving contains:
Proprietary Blend 1110mg: Aloe Vera
leaf // Cascara Sagrada Bark //
Psyllium Seed // Psyllium Husk //
Apple Pectin // Slippery Elm Bark
// Fennel Seed Cayenne //
Pepper Fruit // Garlic Bulb //
Barbery Root // Wormwood Leaf //
Artichoke Leaf Extract //
Yellow Dock Root // Ginger Root //
INCH LOSS FORMULA
The second accompanying product in our
‘Complete Cleanse Formula’ is our ‘Inch
Loss Formula’, which helps the body to
become more alkaline in order to improve
energy, inch loss and health.
HOW DOES THE FORMULA WORK?
Part 1 of the ‘Complete Cleanse Formula’ is
our ‘Detox Cleanse Formula’ a herbal
program designed to increase your
metabolism for weight loss and energy
whilst cleansing the body of any unwanted
toxins
The cleanse will then in turn help to release
fluid around fat deposit areas, reduce fluid
retention, bloating and increase nutrient
absorption.
The cleanse takes 7 days to complete and it
works by you taking 2-3 capsules with your
evening meal to cleanse the body whilst
you sleep and recover at the end of each
day.
The Inch Loss Formula helps to flush the
acidic/passive water out of the body
alongside the toxins as a means to
rehydrate and replenish the body’s water
stores. Subsequently this helps the liver
convert fat to energy in order to shred
inches from those hard to shift areas.
> The Inch Loss Formula takes 30 days to
complete and requires you to take 1-2
capsules with food in the morning
alongside breakfast and again at lunchtime
to boost your metabolic rate, energy and
breakdown of fats.
Each serving contains:
Polynicotinate 200mcg - 167% RDA
// Proprietary Blend - 1026 mg: //
African Mango 10:1 Extract //
Caffeine Anhydrouse Pure // Acai
Berry Freeze Dried // Raspberry
Ketones 4-(4-hydroxyphenyl) butan2-one) // Microcrystalline Cellulose //
Resveratrol 50% // Green Tea
Extract 40% Polyphenols // White
Tea Extract 45% // Ooolong Tea
Extract // Chromium Picolinate 12% //
You are now half way through our
‘Complete Cleanse Formula’ resource
guide, additionally detailed for you in
pages 7 to 18 are the following...
•
•
•
•
Recommended Detox Foods
Recommended Do’s and Don’ts List
Body Composition Table
Frequently Asked Questions and Step
by Step Usage Guide’s
WHAT RESULTS CAN I EXPECT?
Results can vary between individuals depending on the amount of toxins, water and
fat you are retaining; However if you follow
the program as it’s set out you can expect
to safely lose a minimum of 1-7 pounds of
fat every 7 days each month.
RESULTS & TESTIMONIALS
Amongst the high volume of purchasers so
far here are just a few example results from
some of our many happy consumers.
“I followed the course and advice given.
It made me think about what I was eating
as well as the type of exercise I was doing.
Straight away I felt less fatigued, my clothes
fitted better and it had the added bonus of
giving me more energy. It’s certainly
something I would recommend to anyone
thinking of starting a healthy eating and
fitness regime”.
- Jenny Barelow, 51, School Teacher
RECOMMENDED DETOXIFICATION FOODS
Here is our recommended shopping list of
foods for your detoxification diet which will
help your body stay gluten, wheat, caffeine
and sugar free. Remember the detox goal is
to always assist the body as much as
possible in eliminating toxins and aid the
pancreas to control its blood sugar levels
and convert protein, carbohydrates and fats
into energy.
Before referring to the following
recommended foods please ensure you visit
seanburgessfitness.com/bmr-calculator to
calculate your daily required calorie intake.
*All foods below are organic where possible
Protein Options
Fish Options: Salmon, Anchovy’s,
Herring, Mussels, Sardines, Bluefin Tuna or
Tuna Chunks (if tinned eat in brine)
Meat Options: Skinless Chicken Breast,
Turkey Breast, Fillet steak, Lamb (Leg shank)
Other: Free Range Eggs, Almond Milk,
Cottage Cheese
Carbohydrate Options
Breakfast: Wholegrain Cereal, Museli,
Porridge Oats, Low Sugar Granola
Snacks: Brown Rice Cakes or Wholegrain
Crackerbread
Dinner: Organic Wholegrain Brown Rice,
Wholegrain Pasta, Cous Cous, Quinoa,
Bulger Wheat, Sweet Potato
Vegetable Options
Kale, Spinach, Asparagus, Cabbage, Mixed
Peppers, Garlic, Onion, Cucumber, Tomato,
Beetroot, lettuce, Avocado, Broccoli,
Cabbage, Carrots, Cauliflower, Celery, Chick
Peas, Corn, Figs (fresh), French/Haricot
Beans, Kidney Beans, Lettuce, Maize,
Mushrooms, Olives, Onions, Peas (split), Red
Peppers, Spinach, Tomatoes, Yam
Raw Vegetables: Celery sticks, Raw Carrots,
Lentils, Sliced Pepper Strips
Fruit Options
Banana, Blueberry, Blackberries,
Strawberry, Raspberry, Kiwi, Pineapple,
Grapefruit, Grapes, Apple, Watermelon,
Oranges, Gala Melon, Goji Berry, Peach,
Pear, Plums, Lemon, Lime
Dried Fruit Options: Apples, Apricots,
Cranberries, Cherries, Fig, Mango,
Strawberries, Papaya, Pear (halves),
Plums, Raisins
Nuts and Seeds Options
Nut Options: Walnuts, Almonds (grounded),
Brazil Nuts, Dried Butternuts
Seed Options: Flax, Pumpkin, Squash,
Sunflower or Mixed Seeds
DISCLAIMER: If you have any intolerances,
allergies or pre-existing medical conditions
that may affect your nutrition it is
recommended that you consult with a
physician before undertaking this detox
course. The recommended foods included
on this page are general in nature and may
be helpful to some persons but not to others,
dependent of course on each person’s
individual needs. If a more tailored nutrition
plan is required please request more
information and advice through
seanburgessfitness.com
DO
DON’T
STEPS OF USE
Here are the step-by-step details on what
to do after you have purchased your
‘Complete Cleanse Formula’.
Step One:
Read this resource guide in full and then go
to this webpage;
tinyurl.com/IBC-members-area
Login and download the following additional
resources;
*Note: Your username and password will be
given to you in-person or via email.
• Full Nutrition Guide which includes menu
ideas, recommended foods to eat and
when (PAGES 6 TO 11)
• Acid / Alkaline Food Chart
• Master Your Mindset Ebook
• Inch Loss Stats Chart
Step Two:
Clear your fridge and cupboards of any and
all foods that are are not on our
recommended shopping lists.
Step Three:
Record your current body composition using
the inch loss measurement chart included
with this guide (page 13).
Step Four:
Begin your cleanse on a Monday and
follow the recommended directions which
are detailed in your packs on page 6 within
this guide.

TOP TIPS
1. Drink plenty of
water (at least four
litres a day)
2. Cut out caffeine
and alcohol for seven
days
3. Minimise the
application of
chemicals on the skin
4. Follow our
online nutrition
guide
5. Stick to the
recommended
dosages
6. Steer clear of fast,
fatty or sugary foods
Read our full list of top tips again on pages
10 and 11 which precede our steps of use
BODY COMPOSITION CHART
DAY 1
DAY 15
DAY 30
TOTAL
WEIGHT (KG)
BODY FAT
%
MEASUREMENTS (inches)
CHEST
WAIST
HIPS
LEFT THIGH
RIGHT THIGH
LEFT ARM
RIGHT ARM
Do not forget to record your body composition on day 1, day 15 and again for the last
time on day 30. Please note, as muscle weighs 3 times more than fat there is a possibility
that you will only see a small change in weight loss on the scales. Do not be disheartened
though, remember your main goal is inch loss not weight loss.
Once you have completed your cleanse or inch loss programs please use the following
format below if you wish to write a short testimonial. Please also contact Sean Burgess
Fitness about handing over a copy of your results so we can confirm your achievements.
Please ensure you take the measurements from the listed areas above by following our online ‘how to take your measurements’ guide to measure each area correctly. For more assistance on taking your measurements please do not hesitate to speak with a member of the
SB Fitness team through any our normal contact mediums.
Example Testimonial Format
‘Hi my name is .............. And I started ‘Invincible Complete Cleanse’ on .........................
I lost a total amount of ........... Inches whilst following this cleanse formula (then please
explain any other benefits you noticed, such as more energy, improved skin, hair, nails, less
bloating around the stomach area E.T.C and if you would recommend it to others)’.
YOUR NAME
COMPLETE CLEANSE FORMULA
FREQUENTLY ASKED QUESTIONS (FAQS)
Q: When is the best time to take the
tablets?
A: The detox formula should be taken with
your last meal of the day; whilst the inch loss
and energy formula should be taken both
with breakfast and with lunch. Drink plenty
of water alongside using both products.
*Please read the directions of use that
accompanies your tablets before
consumption.
Q: What should I do if I forget to take the
capsules?
Q: How often should I repeat the course?
Detox Cleanse Formula
A: The Invincible cleanse formula can be
taken for seven days with a 21 day rest in
between for up to 3 months. To achieve
your goals we then recommend a 3 month
rest before starting the course again. It is
not recommended to take the supplements
continuously every month throughout the
year based on medical guidance.
Inch Loss Formula
A: Our Inch Loss Formula can be taken for
up to 30 days with a 30 day rest inbetween.
These amounts and time frames are
recommended so that the body’s natural
systems can strengthen which allows you to
not become immune to consuming herbal
products.
A: Don’t worry; continue your day as usual.
Q: I’ve not noticed any changes?
A: The tablets are not a magic formula and
work by helping the body function better
over time. Continue as prescribed, exercise
regularly, eat a healthy diet and stick with
the course.
Q: I’m on medication; can I take each
product or the complete formula?
A: As the ingredients are herbal they may
have an effect on any medication you are
taking, therefore we recommend to either
consult your doctor first, or refrain from consuming the formula all together.
It is possible that your body might reject one
of the ingredients in either product, if this is
the case, there is no problem to just take the
detox or inch loss supplements on their own.
IMPORTANT NOTE: Very similar to most
multi-vitamin supplements one of the goals
of our course is to strengthen the bodies
immune system. Therefore when you take
our supplements regularly your bodies stored
levels of vitamins, minerals and herbs will
also naturally build up. When you take a rest
from the course the body will become slightly
nutrient deficient, however don’t panic the
time off can be positive as well as it helps the
body become more efficient at utilising these
nutrients again in the future.
Q: I’ve started taking the capsules and
have got stomach cramps. What can I do?
A: Make sure you drink plenty of water and
take the tablets with food. If the problem
continues take a smaller dose or stop
completely until you have sought medical
advice.
Q: I’ve started taking the complete
cleanse formula and haven’t had any
regular bowel movements?
A: Be sure to eat plenty of fibre throughout
this cleanse process. We recommend plenty
of green salads and vegetables, especially
during your evening meal when your plate
should have a smaller amount of carbohydrates to prevent your bowel system slowing
down. Remember we need energy in the
day; therefore this is the optimal time to eat
unrefined carbohydrates followed by a nutritional recovery in the evening, where you
should consume more vitamins, minerals and
water.
BEFORE & AFTER/PROGRESS PICTURES
INSERT DAY 1
PHOTO HERE
Q: I’ve started taking the inch loss and
energy complex and have been feeling
queasy?
DATE:
A: Due to the nature of the herbs in this
formula it is important to make sure that you
exercise as many mornings as possible
during the course. Even going for a 20
minute walk is beneficial for your bodies
circulation. Exercise helps your internal
systems get moving, pushing blood and
oxygen through the body and helping the
main detoxifying organs (lungs, skin, liver,
kidneys and bowel) use the contained herbs
to flush out the toxins.
____________________
Consider someone who drinks plenty of
coffee and decides to go cold turkey, the
body’s addiction to caffeine causes
headaches, irritability and low energy. This is
due to the body releasing chemicals to help
with the change in your hormonal and mood
state. The same applies during our
complete cleanse process, your body is
working to remove toxic chemicals from the
body so make sure you drink plenty of water, eat healthy fruits and vegetables and of
course exercise daily.
/
/
WEIGHT:____________
ONE WORD TO
DESCRIBE HOW
YOU FEEL:
INSERT
MID-POINT
PHOTO HERE
DATE:
/
/
WEIGHT:____________
ONE WORD TO
DESCRIBE HOW
YOU FEEL:
____________________
INSERT
END-DATE
PHOTO HERE
DATE:
/
/
WEIGHT:____________
ONE WORD TO
DESCRIBE HOW
YOU FEEL:
____________________
Ideally you should take a picture every week
or every 3-4 weeks to track progress. Being
able to compare pictures and see the results
that you are achieving will help to motivate
you and boost morale. If you seem to be
growing or staying the same in each picture
then someone is not doing their workout or
following their nutrition plan properly. Don’t
cheat yourself.
ALWAYS REMEMBER......
POSITIVE ENERGY
BREEDS SUCCESS
NOTES
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