Download Have Fun in the Sun the Safe Way

Have Fun in the Sun the
Safe Way
Skin cancers are the most common and preventable
type of cancer in Canada. 90% of skin cancers are
caused by exposure to UV radiation from the sun. Skin
cancer can be identified as abnormally dark/discoloured
areas or sores that do not heal.
When the UV index is 3 or higher:
 Limit time in the direct sun between 11am-3pm
 Find shade from trees, umbrellas or buildings
 Wear hats with wide brims to cover ears, face, &
back of neck
 Wear loose-fitting, light weight clothing that covers
arms & legs
 Wear sunglasses that cover entire eye
 Use SPF 30 or higher sunscreen
 Apply sunscreen 20mins before going out; reapply
every 2hrs & after sweating or swimming
 Drink lots of water
City of Hamilton. (2015). Sun Safety. Retrieved from https://www.hamilton.ca