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Nutrition Review
1. Sugars that are quickly digested and provide a boost of energy for the body.
2. How much water is the human brain approximately made of?
3. These provide the body with long term energy since they are digested more
slowly.
4. What is it called when your water output is greater than your intake?
5. Kidney Stones are a possible effect of what?
6. Broth based soups, oatmeal, fruits and veggies are examples of what?
7. What gland in your body tells the body to produce urine or hold onto water?
8. This nutrient provides the body with the building materials to help the body
grow and repair itself.
9. When a food contains all 9 of the essential amino acids it is called a:
10. What is the name of sugars and starches the body uses for energy.
11. How much water is the human body composed of?
12. This fat contains fatty acids that are missing hydrogen atoms and are
typically in liquid form at room temperature.
13. What is an incomplete protein?
14. A chemical that an organism needs to live, grow or a substance used in an
organism’s metabolism is called a:
15. The main toxin your body produces is:
16. What are the group of complex compounds that help your body maintain
normal metabolism, growth, and development?
17. These fats contain the maximum amount of hydrogen atoms and are
typically in solid form at room temp:
18. What is one of the side effects to your bowels when you don’t drink enough
water?
19. A group of organic compounds called lipids and are the energy source for the
body.
20. These inorganic substances are required by your body to grow and develop
properly.
21. Colon and bladder cancer risk can be lowered by doing what?
22. The human body stop itself from overheating by doing what?
23. Clear, odorless urine is a sign that you are drinking enough what?
24. There are how many essential amino acids?
25. What percentage of Americans have mild, chronic dehydration?
Using the Nutrition Fact Label at the right, answer
these questions:
26. How many servings per container are there in
this box:
27. If you ate the whole container, how many
calories would you be eating?
28. How much sodium is one serving?
29. How much total fat is in one serving?
30. How many calories from fat are in one serving?
31. What are the two most important things you learned in this unit on
nutrition?
32. Reflect on your diet, how do you think it effects your daily energy levels,
mental sharpness and how well you focus in school?
33. Also reflect and explain one thing you can do better to order to improve
these aspects of your life?