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Family Health
Childrens Health
There is a good guide on the NHS website which describes various conditions
affecting children. There is advice on how to diagnose them, how to treat them and if
further advice should be consulted.
NHS childhood illness slideshow
Fevers
Most symptoms of a fever in young children can be managed at home with infant
paracetamol. If the fever is very high, they may have an infection that needs treating
with antibiotics.
http://www.calpol.co.uk/illnesses-symptoms/fever-high-temperature
http://www.bupa.co.uk/individuals/health-information/directory/f/fever
http://www.patient.co.uk/health/fever-high-temperature-in-children
Head Lice
Head lice are insects that live on the scalp and neck. They may make your head feel
itchy. Although head lice may be embarrassing and sometimes uncomfortable, they
don't usually cause illness. However, they won't clear up on their own and you need to
treat them promptly
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Head Lice Factsheet
NHS Choices
Nosebleeds
Nosebleeds (also known as epistaxis) are fairly common, especially in children, and
can generally be easily treated.
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St Johns Ambulance
NHS Choices
These links all come from trusted resources but if you are unsure about these or any
other medical matters please contact your doctor or pharmacist for advice
Women’s health
Cervical Screening (Smear Tests)
Cervical screening is a method of preventing cervical cancer by detecting abnormal
cells in the cervix (lower part of the womb). Cervical screening is not a test for
cancer, but it is a test to check the health of the cervix.
Most women's test results show that everything is normal. But for one in 20 women,
the test will show some changes in the cells of the cervix. Most of these changes will
not lead to cervical cancer and the cells will go back to normal on their own. In some
cases, the abnormal cells need to be treated to prevent them becoming a problem later.
NHS Choices - Cervical Screening
The why, when & how guide to cervical screening
Cervical Screening
This factsheet is for women who would like information about having a cervical
smear test for screening. This means having the test when you don't have any
symptoms.
HPV Vaccination
Since September 2008 there has been a national programme to vaccinate girls aged
12-13 against human papilloma virus (HPV). There is also a three-year catch up
campaign that will offer the HPV vaccine (also known as the cervical cancer jab) to
13-18 year old girls.
The programme is delivered largely through secondary schools, and consists of three
injections that are given over a six-month period. In the UK, more than 1.4 million
doses have been given since the vaccination programme started.
What is Human papilloma virus (HPV)?
Human papilloma virus (HPV) is the name of a family of viruses that affect the skin
and the moist membranes that line your body, such as those in your cervix, anus,
mouth and throat. These membranes are called the mucosa.
There are more than 100 different types of HPV viruses, with about 40 types affecting
the genital area. These are classed as high risk and low risk.
How you get HPV?
Types of HPV that affect the skin can be passed on by skin contact with an affected
person. The types of HPV that affect the mouth and throat can be passed on through
kissing. Genital HPV is usually spread through intimate, skin to skin, contact during
sex. You can have the genital HPV virus for years and not have any sign of it.
How HPV can cause cervical cancer?
Most HPV infections are harmless or cause genital warts, however some types can
cause cervical cancer. Most HPV infections clear up by themselves, but in some
people the infection can last a long time. HPV infects the cells of the surface of the
cervix where it can stay for many years without you knowing.
The HPV virus can damage these cells leading to changes in their appearance. Over
time, these changes can develop into cervical cancer. The purpose of cervical
screening (testing) is to detect these changes, which, if picked up early enough, can be
treated to prevent cancer happening. If they are left untreated, cancer can develop and
may lead to serious illness and death.
Cancer Research UK
HPV Facts and information
NHS Choices - HPV Vaccination
Why, how and when is the vaccination given and what are the side effects
HPV Vaccine
This factsheet is for people who would like information about the human papilloma
virus (HPV) vaccine.
Men’s health
According to NHS Choices:
"British men are paying the price for neglecting their health: more than 100,000 men a
year die prematurely. On average, men go to their GP half as often as women. It's
important to be aware of changes to your health, and to see your GP immediately if
you notice something that's not right." Find out more
Sexual Problems
It’s estimated that one man in 10 has a problem related to having sex, such as
premature ejaculation or erectile dysfunction. Dr John Tomlinson of The Sexual
Advice Association explains some of the causes, and where to seek help.
Find our more on NHS Choices
Testicular Cancer
Testicular cancer, though the most common cancer in young men, it is still quite rare.
With 2000 new cases being diagnosed each year, this makes it the biggest cause of
cancer related death in 15 - 35-year-old males. It accounts for around 70 deaths a year
within the UK alone.
The most common symptom of testicular cancer is swelling or a pea- sized lump in
one of the testes (balls). There is no current screening test therefore it is important that
you look out for the follwoing signs and symptoms.
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A dull ache, or sharp pain, in your testicles, or scrotum, which may come and
go
A feeling of heaviness in your scrotum
A dull ache in your lower abdomen
A sudden collection of fluid in your scrotum
Fatigue, and generally feeling unwell.
NHS - Information on Testicular Cancer
BUPA - Testicular Cancer
Prostate Cancer
Each year about 36,000 men in the UK are diagnosed with prostate cancer, making it
the most common cancer in men. It mainly affects men aged over 50.
Symptoms
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difficulty in starting to pass urine
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a weak, sometimes intermittent flow of urine
dribbling of urine before and after urinating
a frequent or urgent need to pass urine
rarely, blood in your urine or semen and pain when passing urine
These symptoms aren't always caused by prostate cancer but if you have them, see
your GP.
Find out more about the symptoms, causes and diagnosis of prostate cancer by using
the resources below.
BUPA - Prostate Cancer
NHS Choices - Prostate Cancer
Sexual Health
Both men and women need to look after their sexual health and take time to
understand the issues that surround contraception and sexually transmitted infections
(STIs).
For instance there are some STIs, like chlamydia, that you could be carrying without
having any symptoms. This infection can affect fertility, so it's important to make use
of the sexual health services available for free on the NHS.
Useful Resources:
Sex & Young People
A comprehensive guide to the questions you may have about sex from the NHS
Sexually Transmitted Infections
Issues, symptoms and treatments
Sexual Health FAQs
Expert answers from a qualified Doctor
Netdoctor Here you'll find tips for a fulfilling sex life plus advice on STDs,
contraception and common sex problems.
FPA - The Sexual Health Charity
Sexual health advice and information on contraception, sexually transmitted
infections, pregnancy choices, abortion and planning a pregnancy.
Contraception
There are so many different types of contraception available that you should be able
to find the right method. You may have to try several different things before you
choose the one you like most.
NetDoctor
A Family Planning specialist writes about the different types of contraception, the
benefits and pitfalls and how effective they are
Contraception - NHS Choices
Information on Contraception from NHS Choices including why, when and how it
should be used and with links to other useful resources.
Hormonal Contraception
This factsheet is for women who are taking hormonal contraceptives, or who would
like information about them.
Chlamydia
Chlamydia is the most commonly diagnosed sexually transmitted infection among
under-25s. Often there are no symptoms, but testing and treatment are simple.
Causes and risk factors Chlamydia is usually passed from one person to another
during vaginal, oral or anal sex, or by sharing sex toys. It can live inside cells of the
cervix, urethra, rectum and sometimes in the throat and eyes.
Useful Links
NHS Choices - focus on Chlamydia
Information, videos and advice from the NHS website
Chlamydia
This factsheet is for people who have chlamydia, or who would like information about
it.
Living Healthy
Smoking, advice and helping you quit
Smokefree
The NHS have produced "Smokefree", a dedicated service to inform everyone of the
dangers of smoking, the benefits to giving up and how they can help you kick the
habit.
QUIT
QUIT is the independent charity whose aim is to save lives by helping smokers to
stop. Smokers wanting to QUIT should call 0800 00 22 00 or email
[email protected] for free, individual, same-day advice from trained
counsellors
Stop Smoking Widget
This tool gives you daily messages, and keeps track of how much you're saving and
how many days it's been since your last cigarette. Great motivators for staying
smokefree.
Eating Well & Exercise - helping you maintain a healthy body
We're bombarded with scare stories about weight, from size zero to the obesity
'epidemic'. But a healthy body is determined by different factors for each of us.
NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you
BBC Healthy Living - Nutrition
A good diet is central to overall good health, but which are the best foods to include in
your meals, and which ones are best avoided? This section looks at the facts, to help
you make realistic, informed choices
Minor Illnesses
1. Cold or Flu
Colds & Flu
A factsheet on the causes, symptoms, treatment & prevention of colds & the flu
NHS Choices - is it the common cold or the flu?
Colds and flu can share some of the same symptoms (sneezing, coughing, sore throat)
but are caused by different viruses, and flu can be much more serious. Find out more.
2. Back Pain
Back Pain
Factsheet on the causes, symptoms, treatment & prevention of back pain.
NHS Choices
NHS information on back pain
3. Diarrhoea
Acute diarrhoea is usually caused by a viral or bacterial infection and affects almost
everyone from time to time.
NHS Choices
Symptoms, causes, treatment and information
Patient UK
Acute Diarrhoea in Adults
4. First Aid
British Red Cross - First Aid Tips
Simple, straightforward and easy to understand first aid tips
BBC Health - First Aid
This site has information about how to react to common injuries and emergencies.
St Johns Ambulance
St John Ambulance believes that everyone should learn at least the basic first aid
techniques.
Home First Aid Kit
All you need to know about preparing and storing your own first aid kit