Download 5 belly fat Reduction Tips - Re-Body

5 belly fat
reduction tips
You can incorporate these Belly Fat Reduction Tips into your normal
routine all at once or one at a time. If one works, try adding another the
following week or month. The key is to add them so they become a lifestyle
change, not a short-term “diet” or plan. Making these tips a daily habit can
improve your health and your waistline!
Balance your hunger hormones
Eat 5–6 meals per day. Ghrelin is the hormone that, once released, works to stimulate
your appetite. Ghrelin also contributes to slowing your metabolism and reducing the
body’s ability to burn fat. Leptin is the hormone that helps reduce your appetite and
increase your metabolism. The balance of
leptin and ghrelin plays a very important
role in fighting belly bulge. The best
way to keep a healthy balance of these
hormones is to eat 5 or 6 small meals
a day, as well as include high-quality
proteins in your diet.
Replace all potato based foods with whole grains
Besides packing a lot of
calories, potatoes also
increase blood sugar levels
almost immediately after
consumption. Once those
sugar levels decrease,
most people experience
hunger and want to eat
more. Those extra calories
in turn lead to weight gain.
Replace potatoes with
low-glycemic whole grains,
vegetables, legumes
and fruit.
EXERCISE
20-30 minutes
5 days a week.
Everyone knows the
importance of exercise
and the role it plays in
transforming your body
and health. The most
important reasons are:
•
Exercise can maintain
healthy blood sugar
levels, a huge key to
successful fat loss
•
Exercise can improve
mood by balancing
brain chemicals that
help with decreased
appetite and
carbohydrate cravings
•
Exercise also
burns calories and
can continue to
burn calories all
throughout the day
There are many ways
to fit exercise into
your schedule without
the expense of a gym
membership. Find a fun
home video workout, go
for a walk, run or hop on a
bike. Fitness doesn’t have
to be a chore. Finding a
dedicated workout buddy
can be just the motivation
you need.
get moving!
Increase your intake of High
Linoleic Safflower Oil
HLA has been shown in a human
clinical study to help reduce belly fat
by an average of 6.3 percent in 16
weeks. Researchers studied overweight
post-menopausal women with high
blood sugar. HLA has been shown to
help increase adiponectin, a belly fat hormone that has been
shown to help decrease belly fat. It has also been shown to
decrease fat storage because it helps maintain healthy blood
sugar levels and promotes insulin sensitivity. We recommend
getting around 7.5 grams of HLA per day.
SLEEP 7-8 HOURS PER NIGHT
Your body needs rest so it can recharge.
Sleep is essential to health and survival.
Insufficient sleep has been associated
with changes in hormone levels that
may stimulate appetite. Getting
enough sleep helps contribute to a
healthy balance of ghrelin and leptin, not
to mention the simple fact that fewer
waking hours means fewer opportunities
to eat! Sleep is important to weight
management and also necessary for
optimal health.
2 great
ways to save!
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minimum of eight weeks.†
Not redeemable at GNC locations.
CONSUMER: Limit one coupon per purchase. Consumer is responsible for applicable sales taxes.
RETAILER: Re-Body will reimburse you the face value plus 8¢ handling for coupons redeemed
in accordance with this offer. Invoices proving purchase of sufficient stock to support coupon
submissions must be provided upon request. Cash value: 1/1000¢.
Send all coupons to REBO/Universal, P.O. Box 222510, Hollywood, FL 33022-2510.
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* These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
† Use in conjunction with a reduced-calorie diet and exercise program.
©All rights reserved. Rebody 2012
MANUFACTURER’S COUPON
Not redeemable at GNC locations
EXPIRES 04/30/2013
$2OFF
any
THE ORIGINAL BELLY FAT
SUPPLEMENT
™
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with patent-pending SafActive78
product
Not redeemable at GNC locations.
CONSUMER: Limit one coupon per purchase. Consumer is responsible for applicable sales taxes.
RETAILER: Re-Body will reimburse you the face value plus 8¢ handling for coupons redeemed
in accordance with this offer. Invoices proving purchase of sufficient stock to support coupon
submissions must be provided upon request. Cash value: 1/1000¢.
Send all coupons to SASL/Universal, P.O. Box 222510, Hollywood, FL 33022-2510.
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The unique supplement that targets
the root causes of unsightly omentum
fat, the fat that accumulates in the
belly region.*
* These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
† Use in conjunction with a reduced-calorie diet and exercise program.
SafSlim is a belly fat reduction and weight management product that is intended to be used in
conjunction with a reduced calorie and exercise program.
©All rights reserved. Rebody 2012 Δ SAFActive78™, patent-pending No. 61/430,596
Not redeemable at GNC locations