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The Muscular System Types of Muscles Involuntary Muscles - not under your conscious control ex: digesting food Voluntary Muscles - under your conscious control ex: smiling, shooting a basketball, walking 3 Types of Muscle Tissue: 1. Skeletal muscle 2. Smooth muscle 3. Cardiac muscle Skeletal Muscle - Attached to the bones of your skeleton by tendons - Skeletal muscles provide the force that moves your bones - Also known as striated muscle, because skeletal muscle cells appear banded or striated - Voluntary movements! - Can react very quickly, but also tire quickly Skeletal Muscles and Tendons Tendons - strong connective tissue that attaches muscle to bone Smooth Muscle - Inside many internal organs - Involuntary movements! - Work automatically to control certain movements inside your body ex: digestion - Not striated - React more slowly, and tire more slowly Cardiac Muscle - Found only in your heart - Involuntary movements! - Striated - NEVER tires, can contract repeatedly...heartbeats Muscles at Work - Muscles contract by receiving messages from the nervous system - Muscles can only contract and relax, they cannot extend, so they work in pairs to move in two directions - While one muscle contracts, the other relaxes Muscles at Work: Skeletal Muscles, Voluntary Tendons attach muscle to bone on the periosteum Tricep contracts when straightening arm Bicep contracts when raising lower arm Relaxed The elbow joint is a hinge joint, it makes motions that are back and forth. Cartilage covers the ends of bones to keep them from rubbing against each other Ligaments hold elbow joint together Muscular Strength and Flexibility EXERCISE! -makes muscles grow in size - "Warming up" before a workout helps to increase flexibility and blood flow to muscles -When you lift weights, it increases protein production in muscle cells, which makes muscles bigger - Can become injured...can over stretch or overwork muscles, tear tendons, get muscle cramps