Download shake! - my herbalife uk

Issue 44, January 2011
Nutrition for a better life.
What’s your
2011 goal?
Fit your favourite jeans?
More energy?
Better nutrition?
Get fitter?
START
WITH A
SHAKE!
Your guide to supporting a healthy, active life
SAVOURY
HOT
NEW
PRO
SNACK
DUC
T!
Love the Mediterranean flavour and feeling?
Fresh, juicy tomatoes…
An aroma of basil and oregano…
Now you’re only a minute away from the traditional flavours of fine Mediterranean cuisine
Savour the experience with new Gourmet Tomato Soup, for every day healthy snacking
• Eight times the protein of regular tomato soup*
• Scientifically formulated: contains lycopene and inulin
-- Naturally occurring tomato lycopene, a known antioxidant
-- Prebiotic inulin fibre promotes digestive health
• High in protein and fibre to help you feel fuller for longer and provide satiety
• Contains 104 kcal
The healthy satisfying snack alternative
672g canister, 21 servings #0155
* The Composition of Foods; Food Standards Agency
and the Institute of Food Research in the UK, 2006.
Achieve your goal
with our easy-to-follow
WEIG
H
CONT T
ROL
Healthy Breakfast
Healthy Snack
OR
Fit your favourite jeans
Two shakes a day
MAIN
TAIN
YOUR
WEIG
HT
F1 Vanilla #0141
See p 10
Instant Herbal Beverage Original 50g #0105 See p 22
Herbal Aloe Concentrate #0025
See p 23
Protein Bar Vanilla Almond #0258
Healthy Breakfast
Healthy Snack
See p 24
OR
Daily essential nutrition
and sustained energy
One shake a day
GAIN
WEIG
HT
F1 Strawberry #0143
See p 10
Instant Herbal Beverage Original 50g #0105 See p 22
Herbal Aloe Concentrate #0025
See p 23
Protein Bar Citrus Lemon #0260
Healthy Breakfast
Healthy Snack
See p 24
AND
Gain weight and increase
lean muscle mass
F1 Chocolate #0142
Instant Herbal Beverage Original 50g #0105
Herbal Aloe Concentrate #0025
F3 PPP #0242
30 years of changing people’s lives
See p 10
See p 22
See p 23
See p 24
Protein Bar Chocolate Peanut #0259
F1 Strawberry #0143
See p 24
See p 10
healthy meal plans
HEALTHY LUNCH
Healthy Snack
F1 Chocolate #0142
F1 Express Bar
Red Fruits and Yoghurt #2670
Healthy Lunch
1500 kcal
OR
Healthy Dinner
OR
See p 10
See p 10
Protein Bar Citrus Lemon #0260
Gourmet Tomato Soup #0155
See p 24
See inside cover
Healthy Snack
Healthy Dinner
2000 kcal
OR
Protein Bar Chocolate Peanut #0259
See p 24
Gourmet Tomato Soup #0155
See inside cover
Healthy Lunch
Healthy Snack
Healthy Dinner
2500 kcal
AND
F1 Strawberry #0143
Gourmet Tomato Soup #0155
See p 10
See inside cover
3
HE
CT
KEEP A
IV
A LT H Y
T RIGHT
EA
Y
STA
E
4 Making Healthy
Nutrition Easier
36 Targeted Nutrition
Find it difficult to know what’s healthy and
what’s not? Herbalife help take the hard
work out of making healthier nutrition choices
each day.
10 Core hatever your health goals, it’s important to
W
start with a foundation of products that can
help you get there.
18 Weight-Management
A Herbalife
Weight-Management programme
offers a personalised approach with products
that can deliver results.
®
he Herbalife® Targeted Nutrition range makes
T
remaining healthy easy by giving your body the
specific targeted nutritional support it needs.
42 Outer Nutrition
our skin and hair need nourishment just like
Y
the rest of your body. Herbalife® Outer Nutrition
products provide vitamins and botanicals to
nourish the outside of your body for glowing
good health.
54 Accessories
Essential accessories designed to make your
life easier. The range includes storage, boxes,
shakers and more!
30 Sport, Energy & Fitness
56 The Herbalife Advantage
Herbalife is at the cutting edge of science and
innovation; give back to communities around the
world through the Herbalife Family Foundation;
and offer you a unique Business Opportunity.
nergy-enhancing products ideal for
E
active people.
Herbalife in Action: sponsorships
around the world.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
4
Confused?
Confused?
What SHOULD I be eating?
What do I really need?
How do I get my required nutrients each
day from the right foods?
‘carbohydrates:
not all bad’
‘high saturated
fat intake bad for
your health’
‘limit intake of
simple carbohydrates
30 years of changing people’s lives
‘Fat essential
in your diet
5
The Herbalife
Solution
Herbalife takes the confusion and hard work
out of getting the right nutrition each day
Our best selling Formula 1 shake provides the macroand micronutrients you need, in the right amounts.
Herbalife Core Nutrition:
Formula 1 + Formula 2 + Fibre & Herb =
100% of the minimum micronutrient intake needed each day.
Plus Formula 1 provides all the macronutrients needed
for a complete meal.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
6
Making Healthy Nutrition Easier
Making Healthy
Nutrition Easier
Formula 1 shake + semi-skimmed milk = 220 calories
Add fresh fruit for even more good quality vitamins, minerals,
phytonutrients and fibre.
More VITAMIN
A than a mango
More VITAMIN
than a banana
C
More PROTEIN than a
62g chicken thigh
More FIBRE
than 50g broccoli
More IRON than 115g beans
More CALCIUM
than 200g yogurt
30 years of changing people’s lives
7
“My entire lifestyle has
improved and I now have
so much energy!”
Wendy Watson, UK
“Before I found Herbalife I worked a 50 hour week and
commuted 50 miles each day. I was overweight due to
ill health as well as bad eating habits, and as I got older
the weight crept on. With low energy levels and always
feeling tired I had become disillusioned with myself
and my life. ”
We were unaware of Herbalife and the impact it would have on
our lives until the day Roger came across a Herbalife branded car
belonging to our now sponsors, who needed help to start the car.
It was then that we learnt about the products and found out about
the business opportunity. I am so grateful to Roger asking the
question - HOW ?
Within the first week of taking the products I lost over 2lbs and I
couldn’t believe my increased energy. I began with the weight loss
programme of taking the basic two shakes a day alongside Herbal
Complex. As the weeks passed I continued to lose weight and inches,
my percentage body fat decreased and my fitness levels increased.
Life was easier and I became even more active; I enjoyed sports and
activities again after years. I gradually started using other products;
Herbalifeline, Tang Kui, Xtracal, as well as the full range of
outer nutrition.
My entire lifestyle has improved and I now have so much energy!
I wake up early, go to bed later and I never stop during the day; I live
my life to its absolute fullest. I lost 44lbs in total and dropped 4 dress
sizes and I feel like I am in my twenties again not in my fifties!
Other members of my family now use Herbalife products and we can’t
believe how our lives have changed for the BETTER!
* These results are not necessarily typical. Individual results will vary. The Herbalife® Weight-Management
programme can help slimming or weight control only as part of a calorie controlled diet.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
8
Nutrition Wheel
Everyday
nutrition solutions
Core Nutrition
Whatever your day involves, Herbalife Core Nutrition will help you
stay healthy, nourished and energised.
Formulated by leading experts in nutrition and science, the
Formula 1 range of shakes can be used by everyone. Whether your
goal is weight management or maintaining healthy nutrition,
Formula 1 shakes have given millions of people results they are
proud of.
Formula 1 can help you achieve a healthy and balanced diet by
providing essential nutrients the body needs, when taken with
Formula 2 Multivitamin Complex and Fibre and Herb tablets.
Herbalife Core Nutrition provides 100% of the recommended daily
allowance (RDA) of vitamins and minerals and supports a healthy
intake of fibre.
When you don’t have the time to prepare a delicious shake or are
on the move, don’t skip a meal. Take a Formula 1 Express bar and
know you’re getting the right balance of essential nutrients for a
healthy meal.
Understanding the Nutrition Wheel
Herbalife’s Nutrition Wheel shows you how the product ranges can
fit perfectly into a healthy, active life.
Start with the Herbalife Core Nutrition products at the core of the
wheel. These core products are for everyone and form
the foundation of balanced nutrition. Depending
on your lifestyle and gender needs, there are a
range of Targeted Nutrition products available.
There are also specific Energy, Sports and
Fitness products and Outer Nutrition products
for personal care. All Herbalife products are
developed to support the foundation of a
healthy and active life.
30 years of changing people’s lives
9
H E A LT
WEIGHT
MANAGEMENT
ER
& GY,
FIT SP
NE OR
SS TS
N’S
ME LTH
HEA
DIG
E
HE STIV
AL E
TH
Formula 1
Formula 2
Fibre & Herb
IMM
SOL UNE
UTIO
NS
H E A LT
Y, A C T I V E L I F
E
CORE
NUTRITION
H E A LT H
WOMEN
’S
HEALTH
EN
HEART
HEALTH
H Y, A C T I V E L I F E
ON
ITI E
TR CAR
U
N
R AL
TE ON
OU ERS
P
H E A LT
H Y, A C T I V E L I F E
THY
HEAL G
AGIN
H Y, A C T I V E L I F E
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
10
Core | Formula 1 Shake
A healthy, nutritious
meal in a glass
Formula 1 shake
The preferred meal for many
people. Formula 1 shakes
not only have a balance of
essential nutrients for a healthy
nutritious meal, you’re able to
personalise them to suit you.
Add your favourite fruits, nuts
or yoghurt for a great new
shake recipe. Add Formula 3
Personalised Protein Powder
(PPP) to satisfy your extra
protein needs. The choice is
yours!
•Calorie-controlled: contains less
than 220 calories per shake, when
prepared with semi-skimmed milk,
to make it easy to manage daily
caloric intake
•Contains a balanced combination
of soy protein and plant-based
carbohydrates to help keep you
fuller for longer and sustain
your energy levels, as part of a
weight management or healthy
nutrition programme
•Contains high levels of essential
vitamins and minerals to help
you reach your Recommended
Daily Allowance
Canisters available in six
delicious flavours:
Vanilla •Formula 1 has been scientifically
proven to be an effective way to
control and manage weight
when combined with a healthy
active life
#0141
Chocolate#0142
Strawberry#0143
Tropical Fruit
Health Fact
#0144
Cappuccino#1171
Cookies & Cream
#0146
Sachet available in packs of 7 packets:
he inclusion of at least 25g of
T
soy protein per day as part of a
diet low in saturated fat can help
maintain healthy cholesterol levels
and a healthy heart.
Vanilla #2653
30 years of changing people’s lives
11
Clinical trial: Results
with F1 shakes
A study confirmed that Herbalife
F1 shakes and Formula 3 PPP
used as part of a high protein
diet, was more effective at
managing weight than limiting
calories alone as part of a
conventional food diet.
On the go? No milk around?
Don’t worry, have a F1 Express bar (see page 15)
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
12
Core | Healthy Breakfast
What do you have
for breakfast?
A healthy breakfast kick-starts your metabolism for the day and needs to be nutritious and balanced
so that it energises you for your day ahead. However, with busy lives most of us don’t eat a good
breakfast. When we do, it’s often too high in simple carbohydrates like white bread and sugary
cereals, or sometimes we have no breakfast at all – both have unhealthy consequences.
Simple carbohydrate based breakfast
No breakfast
Eating simple carbohydrates in the morning such as refined
sugary cereals, white breads and pastries, will give you a
short burst of energy and satisfy your hunger, but the effect
doesn’t last. Not only will energy levels drop, but you miss
all the other nutrients necessary for your body to function
properly such as protein, fibre, vitamins and minerals. As
a result you quickly start to feel tired, lose concentration
and feel hungry again before lunchtime, craving more
carbohydrates. If you give in, it becomes a vicious cycle!
When you don’t feel hungry in the morning, or run out of
time to eat breakfast, your body tries to draw on its reserves
of nutrients and water to function, but these have been
depleted overnight. When you don’t eat anything, you often
feel tired, hungry and start to snack on sugary foods such
as chocolate, biscuits or sweet coffee to find some energy.
This also turns into a vicious cycle, affecting your weight and
wellbeing over time.
Limited energy and alertness,
drawing on reserves from
the day before
Early morning
Early morning
Late morning
30 years of changing people’s lives
Feeling of hunger,
tiredness and an urge
for a snack
Feeling full and alert
Feeling full and alert
Feeling of hunger,
tiredness and an urge
for a snack
Late morning
13
What do nutritionists recommend?
“Start your day with a good source of complex carbohydrates such as whole grain
bread or non-sugary muesli to help you sustain your energy levels. Protein will
help you feel fuller for longer, but you need more than just a glass of milk or some
yoghurt to get an adequate amount. Fruit will also provide good vitamins and
minerals to get you off to a good start.
For a breakfast that provides the right amount of macro and micro nutrients, try
Herbalife Core Nutrition: Formula 1 shakes, Formula 2 Multivitamin Complex and
Fibre and Herb tablets.”
Luigi Gratton, M.P.H., Vice President of Nutrition Education, Herbalife
Your body needs a balanced and
nutritionally complete breakfast
Feeling full and alert
Herbalife Core Nutrition is an ideal way to start your day:
healthy, nutritious and energised! Formula 1 shakes are
packed with a balanced combination of protein, complex
carbohydrates, vitamins and minerals – Formula 1 is quick,
delicious and versatile. Add in Formula 2 Multivitamin
Complex and Fibre and Herb tablets and you can achieve
100% of the minimum micronutrient intake needed
each day.
A sensation of feeling
fuller and alert for
longer. Better balance
of carbohydrates,
protein and fats
Early morning
Late morning
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
14
Core | Formula 1 Express Bar
When you’re
on the go
30 years of changing people’s lives
15
Formula 1 Express Bar
When you’re on the move and don’t have time
to make your favourite Formula 1 shake, you
don’t have to miss out on a healthy meal.
Take a F1 Express healthy meal bar with you.
It’s tasty and convenient, and packed full of
the nutrients, fibre, vitamins and minerals your
body needs.
A healthy and balanced meal in less than 210
calories, it’s ideal when you’re out and about to
help you keep track of your daily calories.
Try the new Red Fruits and Yoghurt flavour –
a fresh and fruity flavour sensation!
Healthy meal on the go
•Provides essential nutrients needed for a healthy meal
on the go
• High in fibre and soy protein for sustained energy levels
that help you feel fuller for longer
• Contains essential vitamins and minerals to help you
reach your Recommended Daily Allowance (RDA)
• Suitable for vegetarians
• Low glycemic index (GI)
Box contains 7 bars.
Chocolate Red Fruits and Yoghurt #2669
#2670
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
16
Core | Formula 2 | Fibre and Herb | Testimonial
Make sure you take Formula 2 and Fibre and
Herb to achieve your Core Nutrition and help
you achieve 100% of your RDA of vitamins
and minerals. Give your body what it needs to
function at its best.
Formula 2 Multivitamin Complex
•Provides over 20 vitamins and minerals essential
for balanced nutrition and good health
•Contains calcium and vitamin D to promote normal
bone structure and zinc to support immune health
•Contains B-vitamins to help support energy metabolism
A
•Provides antioxidant vitamins C and E for the protection
of body cells against free radical damage
90 tablets #3122
C
D
B
1
30 years of changing people’s lives
Fibre and Herb
•A nutritional supplement to help you increase your
daily fibre intake to support digestive health
•High in soluble fibre to help the body with the natural
elimination of waste and toxins
•Optimises digestive health when used in conjunction
with Herbalife Formula 1 shakes
180 tablets #3114
Health Fact
esearch shows that 80% of people do not
R
reach the recommended daily fibre intake of at least
24 grams. A supplement, along with healthy sources
of fibre from foods such as fruit, vegetables and whole
grain foods can help you increase your consumption
and optimise digestive health.
17
“Herbalife has helped me to feel
much more confident about the
way I look and I have a much more
exciting life fuelled by Herbalife!”
Iain Grant, UK
“My name is Iain Grant and I live in Glasgow. At age 27
my weight and my waistband had increased to an all
time high. I would skip breakfast and then eat fast
food, unhealthy snacks and fizzy drinks to keep me
going through the day. I was very inactive, my
favourite pass-time was sitting on the couch with a
beer. This was making me feel very tired, unhealthy,
and I was extremely self conscious about my weight.
I would wear baggy clothes to cover up and was totally
unmotivated to do any kind of exercise.”
A family member introduced me to Herbalife, I saw her getting great
benefits from the products and I decided to make a change. I started
using the core nutrition programme to replace breakfast and lunch and
enjoyed a much healthier meal in the evening. I found it really simple to
do, even though I was working on building sites every day as a joiner,
and I started losing weight and feeling better very quickly. All together
I lost 4 stones and really got motivated to get fitter and more active.
Today my life is totally different. At 39, I have kept my weight under
control for more than 10 years thanks to my new healthier lifestyle,
and I have got very serious about my sport. Cycling and duathlon are
my passion - over the years I have taken it more and more seriously.
I compete locally, nationally and now internationally having recently
represented Great Britain as an age grouper in the World Duathlon
Championships. I could never have imagined that happening to
me before!!
T
IV
HE
C
KEEP A
* T hese results are not necessarily
typical. Individual results will vary.
The Herbalife® Weight-Management
programme can help slimming or
weight control only as part of a
calorie controlled diet.
A LT H Y
T RIGHT
EA
E
Y
STA
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
18
Weight Management | Introduction
Stay on track
with weight
management
When you achieve your
goal shape and weight, it’s
important you maintain it!
Healthy nutrition needs
to become an everyday
habit and Herbalife Weight
Management products offer
you all the help you need.
Discover what’s
right for you:
•Healthy snacking
•Extra protein to personalise to your
individual needs
•Calorie-controlled hot and
cold drinks
•A range of enhancers to assist those
extra challenges associated with
managing weight
Did you know?
?
It takes about 21 days to build
a habit. That’s all the time you
need to introduce a healthy habit
into your life – and the results could
last a lifetime!
30 years of changing people’s lives
19
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
20
Weight Management | Daily Meal Plans
Meal plans
Basic Meal Plan for Weight Control – 2 shakes a day
• Consume five small meals a day, two of which are Formula 1 shakes
• Eating five small meals a day helps to avoid over-eating
Breakfast:
Mid-morning snack:
F1 shake
Piece of fruit
8.00
Lunch:
F1 shake or F1
Express bar
11.00
1.00
Basic Meal Plan for Healthy Nutrition – 1 shake a day
• Consume five small meals a day, one to be a Formula 1 shake
• Eating five small meals a day helps to avoid over-eating
Breakfast:
Mid-morning snack:
F1 shake
Piece of fruit and handful of nuts
8.00
11.00
30 years of changing people’s lives
Lunch:
Healthy balanced meal
1.00
21
Total daily calories:
1500 kcal
Afternoon snack:
Piece of fruit or Protein Bar
Dinner:
Healthy balanced meal
3.00
Throughout the day, remember to drink
2–2.5 litres of water as part of your
weight management or healthy nutrition
meal plan.
When you’re unable to make a great
tasting Formula 1 shake because
you’re on the move, keep a Formula 1
Express bar in your bag so you are
never without a healthy, balanced and
great tasting meal.
6.00
Total daily calories:
2000 kcal
Afternoon snack:
Piece of fruit or Protein Bar
3.00
Dinner:
Healthy balanced meal
6.00
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
22
Weight Management | Herbal Teas | Herbal Aloe
Revive &
refresh
Instant Herbal Beverage
Helps contribute to mental performance.
•Helps maintain and improve alertness
•Contains around 6 calories per serving
•Enjoy hot or cold for a refreshing drink
Original 100g
Original 50g
Lemon 50g
Raspberry 50g
Peach 50g
#0106
#0105
#0255
#0256
#0257
30 years of changing people’s lives
23
Hydrate
for health
Refreshing
Aloe drink
Herbal Aloe Concentrate
•Contains 40% Aloe Vera gel derived
from the Aloe Vera leaf
•Added to water, Herbal Aloe
Concentrate provides a refreshing
taste which may stimulate you to
drink more water thus helping you
to achieve the required fluid intake of
2 - 2.5 litres per day
•Contains citrus to give your water a
refreshing flavour twist
240ml #0025
Did you know?
?
Poor hydration can be caused
by an unbalanced electrolyte intake.
Poor hydration may in turn, trigger
the body’s defence mechanism to
begin storing water in fatty tissues.
These tissues become plumped up
with accumulated fluids and wastes.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
24
Weight Management | Formula 3 | Protein Bars
Get energised
& feel fuller
for longer
Protein is an essential nutrient that plays a key
role in weight management and general health;
for weight control, building lean muscle mass,
assisting muscle recovery and contributing to
better bone health.
Get the most out of protein by personalising your protein
intake to your individual needs and weight goals. If you’re
looking to control or gain weight, protein can help you stay
fuller for longer and energise your day.
Consume protein in foods such as lean red meats, chicken,
turkey, fish, tofu, soy or supplementation if required.
Formula 3
Personalised
Protein Powder
•Simply add to Formula 1
shake to personalise your
protein intake
•Each serving contains 5g
of protein
•A healthy snack, enjoy
this sweet protein bar
with approx 140 calories
per bar.
•Combines protein
and carbohydrates for
sustained energy release.
•Keeps you feeling fuller for
longer to help you reach
your weight management
goals
•High in B vitamins to help
release energy from fats
and carbohydrates.
•Can help build lean muscle
mass when used as part
of a fitness programme
Vanilla Almond #0258
240g Canister #0242
30 years of changing people’s lives
Protein Bars
Each box contains 14 bars.
Chocolate Peanut #0259
Citrus Lemon #0260
25
The Lean Protein Estimator is a simple
and easy to use tool that determines
your Body Mass Index, how much
protein you should eat each day and
recommends a meal plan that’s right
for you.
Ask your Personal Herbalife Coach
to take you through it.
Did you know?
Meat is a good source of
protein, but can sometimes be
high in saturated fat. Ensure you
choose lean cuts of meat and trim
off excess fat.
?
Clinical Trial: Better
Weight Management
Formula 3 PPP was used in the
University of Ulm clinical trial for
extra dietary protein and results
showed participants controlled
their weight more effectively
compared to eating a
conventional protein diet.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
26
Weight Management | Enhancers
Enhance
your
results
Effective weight management
involves controlling what you eat
and how much you eat. But it’s also
about keeping your body in optimal
health, and this can help enhance
your results.
30 years of changing people’s lives
27
Cell Activator
Herbal Complex
Helps convert food
to energy.
Helps the body regain its
normal water balance.
•Source of key B vitamins
to help convert food to fuel
and help support energy
metabolism
•Contains copper, an essential
trace element to support
energy production
90 capsules #0104
•Contains potassium which
contributes to water and
electrolyte balance
•Designed to help regain the
body’s natural water
balance when taken with a
generous water intake
of 2-2.5 litres a day
90 tablets #0111
Thermo Complete
A caffeinated
‘pick-me-up’.
•Provides a blend of caffeine
from green tea, caffeine
powder, yerba mate and
cocoa powder to help improve
concentration and support
mental alertness
•Provides caffeine to help you
feel more energetic
90 tablets #0050
Fibrebond
For digestive support.
•Fibrebond contains soluble and insoluble fibre which when
added to dietary fibre intake from other sources, helps
your body get the fibre it needs
•Help your digestive system process food and absorb
nutrients
90 tablets #0112
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
28
Weight Management | Programmes
Just for you!
Tailored nutrition solutions
Basic Wellness
Programme
“Start your day, the right way.”
Ideal for those who are health conscious, but may not always
have time to prepare three healthy meals when life is busy.
Scientifically formulated to provide the balanced nutrition found
in a complete meal, this programme provides:
•Soy protein
•Healthy carbohydrates
•A range of essential vitamins and minerals
Try replacing one meal a day with a tasty Formula 1 shake.
Alternate your daily tea or coffee with Instant Herbal Beverage,
an invigorating alternative.
•Formula 1 Meal Replacement shake
•Formula 2 Multivitamin complex
•Fibre & Herb tablets
•Instant Herbal Beverage – original flavour 50g
Weight Management
Start-up Programme
An effective start-up solution for your weight management goals.
Designed to suit your individual needs and work with your
unique body composition, plus you’re able to create a
customised programme to suit you. Two shakes a day to
effectively manage your weight, or one shake a day to keep
your weight maintained for long lasting results.
•2 x Formula 1 Meal Replacement shakes
(1 x Vanilla flavour, plus another flavour of
your choice)
•Formula 2 Multivitamin complex
•Fibre & Herb tablets
•Instant Herbal Beverage – original flavour 50g
Herbalife weight-management products are intended for use as part of a balanced and varied diet, regular exercise and adequate fluid intake.
30 years of changing people’s lives
29
Whether you’d love to lose a few extra kilos, have a bit more energy each day,
or want to improve your general health and wellbeing, Herbalife has a solution for you.
Two programmes have been specifically designed to get you started on the road to better health and wellness:
+
+
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
30
Sport, Energy & Fitness | Introduction
Fuel your
potential
Herbalife understands that hydration,
energy and recovery are all important
factors for sport and exercise.
So whether you are just starting out
or you are a professional athlete, the
Herbalife Energy, Sports & Fitness
range has something to offer to fuel
the performance of your body and
your mind.
Did you know?
?
As little as 2% fluid loss during
exercise or mild dehydration can
significantly affect your performance
– so for an exceptional performance,
water alone is not enough.
The Leo Messi
Foundation and
Herbalife join
in supporting
children around
the world.
30 years of changing people’s lives
31
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
32
Sport, Energy & Fitness | H 3O Pro ™ | N-R-G | Lift Off ®
Energy for
the body
Two crucial factors keep you performing
at your best: energy and hydration.
Herbalife H3O Pro™ has been developed by experts as an innovative
isotonic drink that helps keep you energised, hydrated and refreshed.
•Rapid hydration – replaces essential electrolytes such as sodium and
magnesium to help you avoid the negative physical affects
of dehydration
•Immediate & sustained energy – carbohydrates such as isomaltulose
release consistent energy to prevent quick ‘spikes and crashes’ in energy levels
•Absorption – five energy-releasing B vitamins help your body to absorb the
nutrients in H3O Pro™ to power your performance
•Antioxidant protection – vitamins C and E help protect the body from free
radicals induced during intense exercise or sports
•Refreshing, subtle & clean pleasant tasting with a hint of tangy lemon
•No artificial sweeteners, flavours or preservatives means H3O Pro™ is a
naturally preferred choice to consume before and during exercise and sports
10 sachets per box #2646
30 years of changing people’s lives
33
Energy for
the mind
N-R-G Nature’s Raw
Guarana
Contains caffeine to help
reduce mental fatigue.
•Guarana, a native South American
shrub, has been used for centuries
by the Amazon Indians for its
caffeine content which supports
alertness and helps reduce
mental fatigue
•Guarana helps the body to maintain
normal invigoration
and concentration
60 tablets #0124
LiftOff®
Effervescent
Energy Drink
LIFT yourself to new heights.
•Low calorie effervescent energy drink, only 9 calories per serving
•Contains caffeine from guarana and caffeine powder to help
you stay alert and focused
•100% of your B vitamins RDA in just one serving to help your body
release energy from foods
•100% of your vitamin C RDA in one serving for its
antioxidants properties
10 sachets per box
Liftoff® Orange flavour
#3151
Liftoff® Lemon-lime flavour
#3152
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
34
Sport, Energy & Fitness | Herbalife in Action
World-class
athletes are...
Valencia FC
Attila Vajda
Olympic Gold medallist
Los Angeles
Galaxy
30 years of changing people’s lives
35
powered
by Herbalife
nutrition.
Working with local Distributors, Herbalife is proud to be
the official nutrition sponsor of athletes and teams around
the world who compete in local, national and international
sporting events.
Our latest announcement:
Double sponsorship sensation!
Official nutrition sponsor of FC Barcelona and world
superstar player Leo Messi.
These top names in football add to Herbalife’s impressive
sponsorship line-up. These athletes know they need to give
their body the best possible fuel and they choose Herbalife.
Leo Messi
FC Barcelona
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
36
Targeted Nutrition | Introduction
Support your
specific needs
30 years of changing people’s lives
37
Whether you’re looking
to support heart health,
digestion, immunity, vitality,
or the specific challenges
that men and women face,
Herbalife Targeted Nutrition
has you covered!
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
38
Targeted Nutrition | Healthy Heart
Keep to the beat
...improve your heart health!
The Herbalife Healthy Heart programme
looks at what you can do each day to help
keep your heart in form.
Herbalifeline®
Omega-3 supplement to help maintain
a healthy heart.
•Herbalifeline® contains both DHA and EPA Omega 3
fatty acids to help maintain a healthy heart, as part of a
balanced and varied diet
• Reduce your intake of fatty foods
•Increase your fibre intake by eating plenty
of fruit and vegetables
• Drink sufficient fluid each day
• Be physically active each day
• Consume ‘good fats’ such as fish oils
• Limit your salt intake
Ω
•Essential oils from thyme, peppermint and clove help
minimise fish odour and aftertaste
90 capsules #0065
Combine the following recommended lifestyle changes
with supportive products such as Niteworks powder
and Herbalifeline capsules.
• Stop smoking
•Spend time relaxing each week
and decrease stress levels
Health Fact
The European Food Safety Authority
(EFSA) recommends a daily intake of
250mg long-chain omega-3 fatty acids
for adults as it may reduce the risk of
heart disease.
30 years of changing people’s lives
39
Niteworks®
Night-time heart nutrition.
•Contains L-Arginine, which research shows can help
improve nitric oxide levels, which help support normal
blood circulation
•Niteworks® is high in vitamin C and E which are
beneficial antioxidants known to help protect the cells
against free radicals
135g #3150
Niteworks®:
formulated by NAB
member and Nobel
Laureate Louis
Ignarro Ph.D.
Health Fact
itric oxide is a naturally
N
occurring gas in the body that
promotes normal blood and vascular
circulation. A good intake of fruits and
vegetables combined with an active
life may help increase nitric oxide
levels, particularly over the age of 30
as nitric oxide levels naturally begin
to decline.
Niteworks®
clinical trial
A new clinical trial, published in
the Journal of the International
Society of Sports Nutrition,
2010, showed Niteworks®
improves exercise performance
in older cyclists. Ask your
Independent Distributor for
more information
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
40
Targeted Nutrition | Immune Health | Healthy Ageing | Healthy Women | Digestive Health
Help keep
your body’s
defences strong
– all year long
Immune Health
Eating a balanced diet, high
in fresh fruits and vegetables
is important to help keep your
immune health at its best.
When extra antioxidant
support is needed, especially
during busy and stressful times
or during winter, take
immune-supporting
supplements.
RoseOx
Schizandra Plus
Rosemary-based food supplement.
Antioxidant protection for support of
immune health.
•Contains rosemary, a long-used herb with
antioxidant properties, which can help to
protect your cells and tissues from free
radicals
•One tablet daily can provide you with
antioxidant benefits from the rosemary
herb
30 tablets #0139
30 years of changing people’s lives
•High in antioxidant vitamins C, E, beta
carotene and selenium
•Vitamins C, E, beta-carotene and selenium
all work together to support the body’s
immune system
60 tablets #0022
41
Healthy Ageing
As you get older, the nutritional needs of your body change.
These recommended products form the Herbalife® Healthy
Ageing selection – designed to help provide your body with key
nutrients that contribute towards optimal health.
Herbalifeline® #0065 – see page 38
Niteworks® #3150 – see page 39
Healthy Women
Because women are
special, Herbalife has
products to suit their
specific needs:
Tang Kuei
Women’s health
supplement to help
invigorate the body.
•Tang Kuei may help to
support the maintenance of
women’s health
•Helps to invigorate and
maintain the body’s functions
through aiding its ability to
adapt in stressful situations
60 tablets #0003
Xtra-Cal®
A calcium supplement to help maintain healthy
bones and teeth.
•Xtra-Cal includes vitamin D3 and the mineral
magnesium to assist calcium absorption and utilisation
•One serving exceeds your daily minimum (RDA) of
800mg of calcium
•Plus trace elements manganese, zinc and copper
90 tablets #0020
Health Fact
Calcium provides strength for the skeleton and is abundant
in bones and teeth. When a calcium deficiency arises, the body
takes calcium from the bones. A daily intake of at least 800mg
of calcium is recommended. Low fat dairy products are good
sources of calcium.
Digestive Health
Products designed
to help assist the
digestion of food and
the elimination of
waste from the body
Florafibre
Dietary fibre for intestinal
and digestive health.
•Florafibre as a source of
dietary fibre helps maintain
intestinal health and a healthy
digestive system
•Dietary fibre promotes bowel
regularity and helps maintain
normal colonic function
•Dietary fibre can assist the
removal of wastes from the
body
90 tablets #0023
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
42
Outer Nutrition | Introduction
Be healthy on
the outside
Your appearance is often the
first thing people notice about
you, so it’s important to be
healthy on the outside as well as
the inside.
Herbalife has put its knowledge of
nutrients for better health to work and
developed the Outer Nutrition range.
•Nourish your skin with NouriFusion®
• Activate your youth with
Skin Activator™
• Radiant health with Radiant C®
• Healthy skin for the whole family with
Herbal Aloe
The Herbalife® Outer Nutrition range
can help nourish you and your
family’s skin – head to toe! Look out
for our products with ingredients that
include antioxidants, aloe vera and
glucosamine complex.
Did you know?
he skin is the largest organ in
T
the body, representing 15% of
body mass and functions as the
first line of defence protecting
against the invasion of foreign
bodies and organisms.*
?
*World Health Organisation
30 years of changing people’s lives
43
Age 18-35 +
Age 25-45 +
Age 35-55
Age 55 +
NouriFusion® (basic facial skincare)
Radiant C® (skin refreshers)
Skin Activator™ (youthful appearence)
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
44
Outer Nutrition | Skincare Guide
Nourish & revitalise
...with Herbalife Outer Nutrition range
Skincare
concern
TYPE OF SKIN
NORMAL
TO
DRY SKIN
Age 18 +
NORMAL
TO
OILY SKIN
Age 18 +
DULL &
UNEVEN
SKIN
a.m.
routine
CLEANSE
Age 35 +
NOURIFUSION®
MULTIVITAMIN
TONER
Normal to Dry
NOURIFUSION®
MULTIVITAMIN
MOISTURISER SPF 15
Normal to Dry
AND NOURIFUSION®
EYE GEL
NOURIFUSION®
MULTIVITAMIN
CLEANSER
Normal to Oily
NOURIFUSION®
MULTIVITAMIN
TONER
Normal to Oily
NOURIFUSION®
MULTIVITAMIN
MOISTURISER SPF 15
Normal to Oily
AND NOURIFUSION®
EYE GEL
RADIANT C®
FACIAL SCRUB
CLEANSER
NOURIFUSION
MULTIVITAMIN
TONER
Normal to Dry or
Normal to Oily
RADIANT C®
DAILY SKIN BOOSTER
NOURIFUSION®
MULTIVITAMIN
MOISTURISER SPF 15
Normal to Dry
or Normal to Oily
AND NOURIFUSION®
EYE GEL
NOURIFUSION®
MULTIVITAMIN
CLEANSER
Normal to Dry or
Normal to Oily
NOURIFUSION®
MULTIVITAMIN
TONER
Normal to Dry or
Normal to Oily
SKIN ACTIVATOR™
DAY LOTION SPF 15,
Décolletage
Cream, EYE CREAM
AND LIP REFINER
SPF 15
®
TIRED-LOOKING SKIN
Targeted
skincare
solutions
MOISTURISE
NOURIFUSION®
MULTIVITAMIN
CLEANSER
Normal to Dry
Age 18 +
FINE LINES
&
WRINKLES
TONE
RADIANT C® FACE QUENCHER
For instant hydration and moisture.
30 years of changing people’s lives
UNEVEN SKIN TEXTURE
DARK CIRCLES & PUFFINESS
RADIANT C® DAILY SKIN BOOSTER
Helps smooth and refresh.
NOURIFUSION® EYE GEL
Helps improve the appearance of dark circles
and reduces under-eye puffiness.
45
p.m.
routine
CLEANSE
& TONE
once
weekly
MOISTURISE
DEEP CLEANSING
SAME AS A.M.
NOURIFUSION®
MULTIVITAMIN
EYE CREAM AND
MULTIVITAMIN
NIGHT CREAM
NOURIFUSION®
EXFOLIATING
SCRUB AND
MOISTURE MASK
SAME AS A.M.
NOURIFUSION®
MULTIVITAMIN
EYE CREAM AND
MULTIVITAMIN
NIGHT CREAM
NOURIFUSION®
EXFOLIATING
SCRUB AND
CLARIFYING
MASK
SAME AS A.M.
NOURIFUSION®
MULTIVITAMIN
EYE CREAM AND
MULTIVITAMIN
NIGHT CREAM
NOURIFUSION®
EXFOLIATING
SCRUB AND
CLARIFYING
MASK OR
MOISTURE MASK
SAME AS A.M.
SKIN ACTIVATOR™
NIGHT-TIME
REPLENISHING
CREAM,
Décolletage
Cream,
EYE CREAM AND
LIP REFINER SPF 15
NOURIFUSION®
EXFOLIATING
SCRUB AND
CLARIFYING
MASK OR
MOISTURE MASK
THIN, DRY SKIN & WRINKLES
DRY WRINKLED LIPS
OVERALL BODY CARE
BODY AND HAIR CARE
SKIN ACTIVATOR™
Décolletage Cream
Helps tighten and tone skin around chest
and neck.
SKIN ACTIVATOR™ LIP REFINER
SPF 15
Helps minimise appearance of fine lines;
helps lips appear fuller.
Body Buffing Scrub and Body
Contouring Creme
Helps to leave skin soft and smooth with
improved texture and tone.
Herbal Aloe Hand Cream
and Herbal Aloe Everyday
Shampoo & Conditioner
Soothes, refreshes and seals in moisture.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
46
Outer Nutrition | Skin Activator ™
Younger
looking skin
So, what if your skin could behave as it did when you were
younger allowing you to pause time and skin refine? Now
wouldn’t that be ingenious.
In as little as four weeks you really could have noticeably
younger looking skin. And with continued use the results
can be even more impressive.
Formulated with the advanced collagen-building
glucosamine complex, Skin Activator™ technology takes
a gentle approach to skin renewal. This technology
encourages skin rejuvenation by helping to increase the
skin’s natural collagen production.
Up to:
• 57% improvement in the appearance of fine lines
and wrinkles*
•55% reduction in wrinkle depths*
• 51% improvement in skin moisture content*
Skin Activator™
• 45% increase in skin luminosity and clarity*
•Helps reduce the appearance of fine lines and wrinkles
• 40% increase in skin smoothness**
•Nourishes the skin to help make it appear smoother,
more toned and firm
• 23% increase in skin firmness**
•Helps enhance skin-moisture
content and support skin’s
natural structure and balance
* After just 3 months of regular usage
•Gentle formulations with no
harsh skin irritants
•Perfect for most skin types
•Suitable for women and men
30 years of changing people’s lives
Results of testing performed on active glucosamine complex.
** After just 4 weeks of regular usage
Any claims stated herein do not guarantee
actual individual results. The potential results
stated are based solely upon a detailed study
and analysis of the active raw ingredient
contained in Skin Activator products, and
not upon the actual use of the Skin Activator
products. Skin Activator products contain an
amount of active raw ingredient comparable to
that tested in the study, which, combined with
other ingredients contained in Skin Activator
products, provides the basis for the potential
results. Results may vary based upon individual
use and circumstances.
47
Time-delaying | Targeted Collagen Rejuvenator
Day Lotion SPF15
Eye Cream
Reveal your younger
looking face.
Relish younger looking
eyes.
•Instantly hydrated-feeling skin
•Quickly absorbed, light lotion
•Helps reduce the appearance
of fine lines and wrinkles
•Helps improve the clarity and
luminosity of your skin
•Provides SPF15 against
harmful UVA and UVB rays for
everyday use
50ml #0862
•Lightweight cream with
cucumber extract
•Soothes the delicate skin
around the eyes
•Hydrates and nourishes the
skin under the eyes creating
a youthful ‘lift’
15ml #0863
Night-time
Replenishing Cream
Décolletage Cream
Recapture your
youthful look.
•Non-greasy, hydrating and
revitalising cream
•Helps minimise the
appearance of fine lines and
wrinkles on this delicate skin
area which becomes thinner
as we age
•Leaves skin feeling silky soft
and smooth
50ml #0864
•Helps rejuvenate your skin
while you sleep, a time when
skin renewal is at its
most active
•Supports collagen production,
hydrating and nourishing
the skin
50ml #0865
Regain your youthful look.
Lip Refiner SPF15
Bright smile.
•Keep lips soft, moisturised
and protected
•Lips feel smoother
and look fuller
•Enriched with
SPF15 to help
protect against the
signs of premature
skin ageing
15ml #0866
Night-time
Replenishing
Cream
Eye Cream
Day
Lotion
Lip Refiner
Décolletage Cream
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
48
Outer Nutrition | NouriFusion ®
Cleanse,
tone &
moisturise
Help achieve a healthy, clean complexion with
these complete skincare systems; a unique
multivitamin formula with vitamins A, C and E to
help nourish the skin and let it glow!
Start with the skincare basics: cleanse tone and
moisturise each day.
Health Fact
Vitamin A helps improve the skin’s moisture content by
promoting cell renewal and can help reverse the signs of
premature ageing. Vitamin C plays a key role in collagen
production. It has been shown to regulate pigmentation and
boost the skin’s immune system. Vitamin E helps to protect
the skin’s moisture barrier and smooth the skin.
30 years of changing people’s lives
49
Multivitamin
Cleanser
•Replenishes the skin with
vitamins, nutrients and herbs
•Removes make-up and
excess oils
•Dissolves dirt
and impurities
Normal to Dry 200ml #2510
Normal to Oily 200ml #2511
Multivitamin Toner
•Helps improve skin tone
•Removes the last traces
of dirt
•Tones the skin without drying
•Helps to refresh and cleanse
the skin
Normal to Dry 200ml #2512
Normal to Oily 200ml #2513
Multivitamin
Moisturiser SPF 15
Multivitamin
Night Cream
•Moisturises and hydrates
without feeling greasy
•Enriched with SPF15 to help
protect against the signs of
premature skin ageing
Normal to Dry 50ml #2514
Normal to Oily 50ml #2515
•Supports healthy skin renewal
•Doesn’t leave the skin
feeling greasy
•Deep hydration throughout
the night
50ml #2516
NouriFusion® Kits
Whether your skin is normalto-dry or normal-to-oily there
is a NouriFusion® kit that will
help to cleanse, tone and
moisturise your skin.
Normal to Dry #0901
Normal to Oily #0902
Health Fact
Skin cells replace
themselves faster
than any other cells
in the body and do
most of their
self-repair overnight.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
50
Outer Nutrition | NouriFusion ® | Radiant C ® | Body Care
for Normal-to-Oily skin
Multivitamin
Clarifying Mask
•Removes excess oil
•Improves skin texture, tone
and firmness
125ml #2519
Multivitamin
Exfoliating Scrub
Multivitamin
Eye Gel
Multivitamin
Eye Cream
•Gently scrubs away dead
skin cells
•Makes the skin feel clean, soft
and smooth
•Leaves a clearer looking
complexion
100ml #2521
•Helps reduce puffiness under
the eyes
•Revives and refreshes the
appearance of tired eyes
•May help reduce the
appearance of fine lines
and wrinkles
15ml #2518
•Non-greasy formula
•Helps improve skin firmness
around the eyes
•Helps reduce the appearance
of fine lines
•Perfect under make-up during
the day, or for use at night
15ml #2517
for Normal-to-Dry skin
Multivitamin
Moisture Mask
•Moisturises the skin, leaving it
smooth and silky
•Reduces the appearance of
dry skin
125ml #2520
30 years of changing people’s lives
Health Fact
he skin under the
T
eye is one of the first
areas to show signs of
age as it is delicate and
contains almost no
oil glands.
51
Refreshing,
fragrant burst
Let your
skin glow!
Say no to dull, tired-looking skin. Radiant C® infused
with vitamin C for a radiant complexion
Face Quencher
Daily Skin Booster
•Instant hydration and moisture to refresh
tired looking skin
•Rejuvenating spray with antioxidant
protection
•Handy travel size – refresh your skin
wherever you are!
50ml #2997
•Enhances texture and
skin tone
•Powerful antioxidant protection
•A great nourishing base under a
moisturiser or night cream
30ml #2890
Hand And Body Lotion
SPF 15
•Moisturises skin leaving it feeling soft,
smooth and hydrated
•With SPF15 to protect and care for your
skin everyday
•Contains antioxidant vitamins C and E
•Easily absorbed lotion for
everyday use
200ml #0445
Facial Scrub
•Cleanses, softens and smoothes dull,
tired-looking skin
•Vitamin C to fight free radicals and help
give you a more radiant complexion
•Helps skin tone appear brighter and
revitalised
•Suitable for all skin types and great for
shaving
150ml #0444
Step 1
Body Buffing Scrub
•Exfoliates the skin while softening and
smoothing
•Helps to accelerate the skin’s natural
process of exfoliation
200ml #0353
Step 2
Body Contouring Crème
•With multi-acids from fruits and plants to
help improve the skin’s texture and tone
•Leaves the skin silky, soft and supple to
help your skin glow
200ml #0354
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
52
Outer Nutrition | Herbal Aloe | Fragrances
Soothe
and protect
Enriched with aloe vera, let Herbal Aloe cleanse, soothe
and refresh your body and hair; suitable for the whole family.
Moisturising
Shampoo &
Conditioner
Everyday Shampoo
& Conditioner
•Gently cleanses while infusing
the hair with moisture, sealing
it in
•Let your hair shine with
new vitality
Moisturising Shampoo
300ml #0457
Moisturising Conditioner
300ml #0458
•Nourishes and protects
your hair
•Seals in moisture without
weighing your hair down
•With a refreshing herbal scent,
gentle enough to use everyday
Everyday Shampoo
500ml #0489
Everyday Conditioner
500ml #0490
Did you know?
?
The entire aloe plant, including
sap, gel and leaves, has
beneficial properties. The plant is
rich in vitamins and minerals. It’s
been used internally and topically
for centuries.
Soft Hold Hairspray
Everyday Body Wash
•Provides a long lasting hold
•Leaves hair feeling soft, shiny
and radiant
200ml #0459
•Cleanses and hydrates your
skin in a rich foam lather
Everyday Bath
& Body Bar
•Cleanses gently and effectively
125g bar #0452
400ml #0493
Hand Cream
•Softens and smoothes the
hands and cuticles
50ml #0450
Hand & Body Lotion
•Light and non-greasy lotion to
leave your body feeling silky
and soft
200ml #0378
30 years of changing people’s lives
53
Fragrances for
him and her
Evoke your senses with these beautiful, elegant
and timeless fragrances that capture your
unique essence.
Everyday Aloe Gel
Woman
Heart
•Moisturising gel which absorbs
quickly to nourish and hydrate
•Ideal after shaving, particularly
soothing for razor burn
200ml #0379
•A simple, yet timeless citrusbased floral scent
•Contains notes of jasmine,
water lily and peony
50ml #0343
•Unlock the magic of
botanicals. Inspired by nature
for the modern woman
•Includes water lily, green ivy
tea leaves and gardenia
50ml #2329
Everyday Aloe Spray
Man
•Moisturising aloe mist with
a refreshing herbal scent
•Soothes dry and irritated skin
400ml #0495
•A fresh citrus scent with
a twist
•Cool and invigorating
with watermint
50ml #0344
Soul
•Light, contemporary and
unmistakably masculine
•Contains a fresh blend of
yuzu citrus, lavender and
cedarwood
100ml #2328
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
54
Accessories
Hold it!
Measure it!
Shake it!
Measure your
success and
carry your
essential
shakes, tablets
and products
with you,
wherever
you go.
30 years of changing people’s lives
55
Tablet Boxes
Tablet Crusher
Tablet Dispenser
•Available in four sizes in translucent green colour
•All boxes (except small size) come with blank sticky labels
•Extra-large size has adjustable partition walls
Small #8627 Medium #8625
Long Tablet Box #8629 Extra-Large #8621
With storage compartment
for whole tablets and built-in
crusher.
#8125
With four compartments, tinted
green for UV protection –
designed to keep your tablets
fresher for longer.
#8126
Shaker
Power Mixer
800ml Water Bottle
Whips up a creamy Formula 1
shake in seconds.
#8112
Features dual-flow top and wide
opening to allow for added ice.
#8638
H3O Pro™
Drink Bottle
Formula 1 Containers
Mini Mixer
Measuring Spoon
With secure screw cap.
Available in small and large.
Small #8369
Large #8640
Comes in a convenient travel
case and two mixing wands.
#8128
•Customised specifically for
Herbalife® products
•Four measuring spoons in
one: tablespoon, teaspoon,
½ teaspoon and ¼ teaspoon
Portable shaker, ideal for
preparing shakes on the go
#8478
#8634
• 750ml sports bottle, ideal for
water or sports drinks
• Use in the gym, on the track
or field, or everyday on go!
#8421
Retractable Tape
Measure
#8129
1.5m Tape Measure
#8124
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
56
Herbalife | The Herbalife Advantage
The Herbalife
Advantage
With over 30 years experience at the forefront of nutrition and weight management
science, Herbalife is one of the largest global network marketing companies, with a
mission of ‘changing people’s lives’.
Herbalife pursues this mission by offering weight management products, targeted nutritional
supplements, energy, sports and fitness products and outer nutrition products to people
seeking a healthy life, and a financially rewarding business opportunity to those who choose
to become independent Distributors of our products.
World class science
Committed to Science and Innovation
Science matters to Herbalife. We concentrate on
uncovering the latest research and innovations,
and use our expertise to create tangible, easy-touse products that work for you.
Herbalife is committed to effective products,
and we achieve this through research, new
product development and keeping current
products as powerful as ever. We perform
high quality tests on products and
raw materials, conduct regular
product reviews
and naturally, all
products comply
with the latest
regulations.
30 years of changing people’s lives
Herbalife has its own Nutrition Advisory Board
comprised of leading experts in nutritional
science; PhD researchers, a Nobel Laureate
scientist, as well as affiliations, research projects
and consulting advisors with leading Universities
around the world. We continually strive for better
products, which help you to achieve better results.
57
Clinical Trials
Clinical trials demonstrate the science behind
Herbalife products.
A study at the University of Ulm, Germany,
confirmed that Herbalife Formula 1 shakes and
Formula 3 PPP used as part of a high protein
diet led to more effective weight-management
than limiting calories alone as part of a
conventional food diet.
“64% of those in the Herbalife high protein
group were considered to be at much lower risk
of common health problems associated with
being over-weight, compared with 41% who
consumed the standard amount of protein as
part of a conventional food diet.”
“Niteworks® improves exercise
performance in older cyclists.”
Journal of the International Society of Sports Nutrition, 2010
Nutrition Advisory Board
Leading experts in nutrition and health from around the world, working for you.
Steve Henig, Ph.D.
Professor David Heber, Ph.D.
Louis Ignarro, Ph.D.
Luigi Gratton, M.P.H.
Chief Scientific Officer, Herbalife
Chairman of the Scientific and Nutrition
Advisory Boards, Herbalife. Director,
Center for Human Nutrition, UCLA*
Nobel† Laureate in Medicine Member
of the Scientific and Nutrition Advisory
Boards, Herbalife
Vice President of Nutrition
Education, Herbalife
*T
itles are for identification only. The University of California, Los Angeles does not
endorse specific products or services as a matter of policy.
†
he Nobel Foundation has no affiliation with Herbalife and does not review, approve
T
or endorse Herbalife products.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
58
Herbalife | HFF
Team work
makes the
dream work!
Social responsibility
through giving
Created in 1994 by Herbalife founder Mark
Hughes, the Herbalife Family Foundation (HFF) is
dedicated to improving children’s lives by helping
organisations provide healthy nutrition to children
at risk. HFF also often supports relief efforts in
response to natural disasters.
In 2005, HFF was proud to introduce its Casa
Herbalife programme to help provide healthy
and nutritious meals by partnering with existing
charities serving children. Today, over 50
programmes have been established on
six continents.
HFF is an independent charitable organisation
supported by Herbalife, Herbalife Independent
Distributors, employees and friends. To learn
more about HFF and the Casa Herbalife
programmes near you please visit us online at:
HerbalifeFamilyFoundation.org
30 years of changing people’s lives
59
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
60
Herbalife | Why Herbalife
Why Herbalife?
We are committed to empowering you to
live a healthier, financially better life.
Success Factor 1
Industry-leading compensation plan.
•Herbalife boasts a lucrative compensation plan,
paying out up to 73% of product revenues to Herbalife
Independent Distributors. This is regarded as one of the
best in the direct selling sector
Success Factor 2
Healthy, science-based products developed
to meet consumer needs.
•Exclusive, high-demand products that have helped
millions of people in over 70 countries to achieve their
nutrition goals
•Independent Distributors can earn retail and wholesale
profits, plus the income through royalties and bonuses
– the potential is up to you!
•Satisfied customers continue to provide referrals
for results-based weight-management, nutrition
and skincare products
•Positive product results equate to satisfied customers.
Repeat orders from these satisfied customers, who
experience ongoing success with the products, leads
to higher income to Herbalife Independent Distributors
•Herbalife is dedicated to developing innovative, healthy
products with leading scientists on our Nutrition Advisory
Board, and through ground-breaking research at
the Mark Hughes Cellular and Molecular Nutrition
Laboratory at UCLA*
The law requires us to provide you with the following statements which are in line with our way of doing business:
• It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits
from getting others to join a scheme.
• Do not be misled by claims that high earnings are easily achieved.
30 years of changing people’s lives
61
Want to know more?
Talk to the Herbalife Independent Distributor who gave
you this Product Brochure to find out more about how you
can benefit from the Herbalife Business Opportunity.
Success Factor 3
A world-class company with visionary
leadership to support your business.
•Herbalife has been growing for over 30 years,
and it’s not stopping now! Opening in more countries,
recruiting more Independent Distributors and
continuously expanding its customer base
•The company is positioned for future growth by
executives, Independent Distributors and employees
working together to further the company’s mission,
vision and values
•Herbalife’s mission of good nutrition, financial wellbeing
and a healthy, active life helps millions of people
to look and feel healthier, and earn what they’re worth
•Herbalife is listed on the prestigious New York Stock
Exchange (NYSE: HLF), are members of direct selling
and nutrition associations around the world and have
brand visibility through sports sponsorships
Success Factor 4
Step-by-step training programmes and modern
business tools to assist you in starting and
developing your own business.
•Training that supports growing your business along with
marketing materials and tools including comprehensive
Independent Distributor websites
•The opportunity to take charge of your life by learning skills
that can help you run a successful and profitable business
•Simple, business programmes that are continually
developed and refined
•Support that includes the highest standards of business
ethics, conduct and accountability applied to all Herbalife
Independent Distributors
•A socially responsible company: with over 50 Casa
Herbalife programmes across six continents providing
children with nutrition, shelter and education
*T
he University of California, Los Angeles does not endorse specific products or services as a matter of policy.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
62
Herbalife | Business Opportunity
Change your life
Over 2 million people in
73 countries have made
the Herbalife choice, are
you ready to make yours?
30 years of changing people’s lives
As a Herbalife Independent Distributor you
can expect:
• Unlimited income potential
• Flexible working hours; part-time or full-time
• The ability to work from home
• Plus the opportunity to help people achieve
healthier, more active lives
67
My product
success story
Needing to lose some stubborn weight after
pregnancy, I began each day with a Formula 1 shake
and the results were excellent! Within the first month
I began to gradually lose weight. I felt great, did
not feel hungry and was full of energy. Every day I
continue the Herbalife Healthy Active Life programme
to maintain my current shape and I love it!
Magdalena Duda, Poland
My energy levels used to be terrible. I worked long
hours which meant I ate late and meals were often
convenience foods. I tried Herbalife NRG tablets to
help improve my energy levels and couldn’t believe
the results. I would normally be asleep on the sofa at
8.30pm, yet using NRG I gained three more hours a day
because I had great vitality. I now lead a much healthier
lifestyle and feel fantastic, thanks to Herbalife.
Carol Sinfield, UK
Choose Herbalife, choose success!
Talk to your personal Herbalife Coach today; they’re with you
every step of the way to support you towards success.
*Results are not necessarily typical. Individual results may vary. The Herbalife® Weight-Management programme can help slimming or weight control
only as part of a calorie-controlled diet.
To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor
2. Body Mass Index
Body Mass Index Chart
BMI is a broad guide to determine whether your weight falls into
a healthy range. It is considered a more useful measurement
than weight alone, as it considers both weight and height.
Weight in kilograms
Height (m) =
A
Weight (kg) /
(A) =
Your BMI
Note: This calculation is a guideline only as it does not take into
consideration fat to muscle ratio, which affects BMI results. Therefore,
it may not be appropriate for athletes or those of muscular build.
Height in metres
Height (m) x
Height in feet and inches
Use your measurements to determine your BMI.
3. Daily Protein
Protein is essential for health and can assist weight
management. When protein is increased in the diet, along
with an increase in exercise, your metabolic rate increases
which has a positive effect on weight control. Protein also
promotes satiety, which can help you control your appetite.
Weight in stones
Healthy
Weight
Underweight
Very
Overweight
Overweight
Obese
Use the table below to determine your Protein Factor – your daily
recommended protein intake in grams.
BMI
19
20
21
22
23
24
25
26
27
28
29
30
4’10’’ to 5’0’’
5’1’’ to 5’4’’
54
66
80
93
56
70
82
95
56
72
85
97
59
73
85
100
61
74
88
102
61
76
89
104
62
77
92
106
63
78
94
108
66
81
97
110
66
82
97
113
67
84
98
115
69
84
102
117
147 to 153
154 to 163
164 to 173
174 to 183
5’1’’ to 5’4’’
82
97
107
126
84
98
113
130
86
99
115
132
87
102
118
133
89
104
119
137
92
106
122
140
92
107
125
141
93
110
127
143
95
110
129
147
97
114
131
149
98
115
132
151
99
118
135
154
154 to 163
164 to 173
174 to 183
184 to 193
Your Height 5’5’’ to 5’8’’
women 5’9’’ to 6’0’’
Your Height 5’5’’ to 5’8’’
men
5’9’’ to 6’0’’
6’1’’ to 6’4’’
Your Height (cm)
women
Your Height (cm)
men
Your Protein Factor
Your Results
BMI
Protein Factor (g)
Calorie intake for weight management
Congratulations! By calculating your personal nutrition indicators and writing down your personal goals, you’ve taken the first step
towards achieving success.
Your Independent Herbalife Distributor will talk with you about your answers and make recommendations for the next steps to achieve your goals.
My recommendations:
My Herbalife Independent Distributor is:
Nutrition for a better life.
Wellness Evaluation
What we eat and our lifestyle choices influence our health, energy levels and wellbeing. In order to make positive changes you
need to have a basic understanding of the principles of nutrition, identify your areas of concern and adapt this knowledge, along
with appropriate changes, to your daily routine. Your Herbalife Independent Distributor can guide you through this.
Name:
Female Date:
r Male r
Age:
Weight:
kg
Height:
metres
1. Questionnaire
1. Do you eat more meals with poultry, lean meat, fish and plant proteins (beans and
pulses including soy) rather than steaks, roasts and other red meats?.................................................. Yes
No
Page Ref............
2. Do you eat a variety of colourful fruits and vegetables and do you
eat at least five servings a day of these?............................................................................................... Yes
No
Herbalife Recommended Product...................................................................................................................................
Page Ref............
Herbalife Recommended Product...................................................................................................................................
3. Do you consume primarily whole grains (100% whole wheat bread and
pasta, brown rice) rather than regular pasta, white rice and white bread?............................................ Yes
No
Page Ref............
No
4. Do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week?..................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
5. Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?.................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
6. Is your digestive system free of indigestion or irregularity?................................................................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
7. Do you get a minimum of 30 minutes of exercise five days a week?...................................................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
8. Do you maintain a stable and appropriate weight?................................................................................ Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
9. Do you usually have time to prepare balanced meals, rather than take aways or eating on the run?...... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
10.Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?....... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
11.Are you free of water retention and bloating?........................................................................................ Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
12.Do you have the energy and focus you need to meet your daily challenges?.......................................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
No
13.Do you drink at least 8 glasses of water a day?..................................................................................... Yes
Herbalife Recommended Product...................................................................................................................................
Page Ref............
14.Are you getting your daily recommended allowance of Calcium?.......................................................... Yes
No
Page Ref............
No
Page Ref............
Herbalife Recommended Product...................................................................................................................................
To get enough calcium in your diet you need about 3 portions of dairy products each day (1 portion is a glass of milk)
or plenty of other calcium rich foods like tofu, canned fish, green leafy vegetables and nuts and seeds.
Herbalife Recommended Product...................................................................................................................................
15.Do you snack throughout the day?........................................................................................................ Yes
If you answered Yes above, please list what you usually snack on:
What are your nutritional goals?
a.
b.
c.
d.
Nutrition for a better life.
Love your shake,
love your body
Start your day the way thousands of others do
A F1 shake as a healthy breakfast
Indulge in a healthy Banana
Breakfast Shake with a cookie crunch
300
kcal
2 scoops F1 Cookies & Cream shake
1 banana
250ml semi-skimmed milk
Ice cubes
Blend together for a healthy,
energy-sustaining F1
breakfast shake
You will love the taste!
• Essential daily nutrition
• Protein advantage
• Rich in complex carbohydrates
30-Day Money Back Guarantee
Mixed Sources
If, during the 30 days following your purchase, you are not fully
satisfied with the high quality of the Herbalife® products, we will
refund you without question.
Doing everything we can to keep our customers happy.
Product group from well managed forests
and other controlled sources
www.fsc.org Cert no. SGS-COC-004099
©1996 Forestry Stewardship Council
Your Herbalife Independent Distributor is:
Herbalife is proud to be a member and supporter of the DSA
and its independent consumer code
Models shown in this brochure are for illustrative purposes only.
©2010 Herbalife International, Inc. All rights reserved. Printed in Belgium. UK 6240-UK-44 January 2011
Nutrition for a better life.