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Issue 44, January 2011 Nutrition for a better life. What’s your 2011 goal? Fit your favourite jeans? More energy? Better nutrition? Get fitter? START WITH A SHAKE! Your guide to supporting a healthy, active life SAVOURY HOT NEW PRO SNACK DUC T! Love the Mediterranean flavour and feeling? Fresh, juicy tomatoes… An aroma of basil and oregano… Now you’re only a minute away from the traditional flavours of fine Mediterranean cuisine Savour the experience with new Gourmet Tomato Soup, for every day healthy snacking • Eight times the protein of regular tomato soup* • Scientifically formulated: contains lycopene and inulin -- Naturally occurring tomato lycopene, a known antioxidant -- Prebiotic inulin fibre promotes digestive health • High in protein and fibre to help you feel fuller for longer and provide satiety • Contains 104 kcal The healthy satisfying snack alternative 672g canister, 21 servings #0155 * The Composition of Foods; Food Standards Agency and the Institute of Food Research in the UK, 2006. Achieve your goal with our easy-to-follow WEIG H CONT T ROL Healthy Breakfast Healthy Snack OR Fit your favourite jeans Two shakes a day MAIN TAIN YOUR WEIG HT F1 Vanilla #0141 See p 10 Instant Herbal Beverage Original 50g #0105 See p 22 Herbal Aloe Concentrate #0025 See p 23 Protein Bar Vanilla Almond #0258 Healthy Breakfast Healthy Snack See p 24 OR Daily essential nutrition and sustained energy One shake a day GAIN WEIG HT F1 Strawberry #0143 See p 10 Instant Herbal Beverage Original 50g #0105 See p 22 Herbal Aloe Concentrate #0025 See p 23 Protein Bar Citrus Lemon #0260 Healthy Breakfast Healthy Snack See p 24 AND Gain weight and increase lean muscle mass F1 Chocolate #0142 Instant Herbal Beverage Original 50g #0105 Herbal Aloe Concentrate #0025 F3 PPP #0242 30 years of changing people’s lives See p 10 See p 22 See p 23 See p 24 Protein Bar Chocolate Peanut #0259 F1 Strawberry #0143 See p 24 See p 10 healthy meal plans HEALTHY LUNCH Healthy Snack F1 Chocolate #0142 F1 Express Bar Red Fruits and Yoghurt #2670 Healthy Lunch 1500 kcal OR Healthy Dinner OR See p 10 See p 10 Protein Bar Citrus Lemon #0260 Gourmet Tomato Soup #0155 See p 24 See inside cover Healthy Snack Healthy Dinner 2000 kcal OR Protein Bar Chocolate Peanut #0259 See p 24 Gourmet Tomato Soup #0155 See inside cover Healthy Lunch Healthy Snack Healthy Dinner 2500 kcal AND F1 Strawberry #0143 Gourmet Tomato Soup #0155 See p 10 See inside cover 3 HE CT KEEP A IV A LT H Y T RIGHT EA Y STA E 4 Making Healthy Nutrition Easier 36 Targeted Nutrition Find it difficult to know what’s healthy and what’s not? Herbalife help take the hard work out of making healthier nutrition choices each day. 10 Core hatever your health goals, it’s important to W start with a foundation of products that can help you get there. 18 Weight-Management A Herbalife Weight-Management programme offers a personalised approach with products that can deliver results. ® he Herbalife® Targeted Nutrition range makes T remaining healthy easy by giving your body the specific targeted nutritional support it needs. 42 Outer Nutrition our skin and hair need nourishment just like Y the rest of your body. Herbalife® Outer Nutrition products provide vitamins and botanicals to nourish the outside of your body for glowing good health. 54 Accessories Essential accessories designed to make your life easier. The range includes storage, boxes, shakers and more! 30 Sport, Energy & Fitness 56 The Herbalife Advantage Herbalife is at the cutting edge of science and innovation; give back to communities around the world through the Herbalife Family Foundation; and offer you a unique Business Opportunity. nergy-enhancing products ideal for E active people. Herbalife in Action: sponsorships around the world. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 4 Confused? Confused? What SHOULD I be eating? What do I really need? How do I get my required nutrients each day from the right foods? ‘carbohydrates: not all bad’ ‘high saturated fat intake bad for your health’ ‘limit intake of simple carbohydrates 30 years of changing people’s lives ‘Fat essential in your diet 5 The Herbalife Solution Herbalife takes the confusion and hard work out of getting the right nutrition each day Our best selling Formula 1 shake provides the macroand micronutrients you need, in the right amounts. Herbalife Core Nutrition: Formula 1 + Formula 2 + Fibre & Herb = 100% of the minimum micronutrient intake needed each day. Plus Formula 1 provides all the macronutrients needed for a complete meal. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 6 Making Healthy Nutrition Easier Making Healthy Nutrition Easier Formula 1 shake + semi-skimmed milk = 220 calories Add fresh fruit for even more good quality vitamins, minerals, phytonutrients and fibre. More VITAMIN A than a mango More VITAMIN than a banana C More PROTEIN than a 62g chicken thigh More FIBRE than 50g broccoli More IRON than 115g beans More CALCIUM than 200g yogurt 30 years of changing people’s lives 7 “My entire lifestyle has improved and I now have so much energy!” Wendy Watson, UK “Before I found Herbalife I worked a 50 hour week and commuted 50 miles each day. I was overweight due to ill health as well as bad eating habits, and as I got older the weight crept on. With low energy levels and always feeling tired I had become disillusioned with myself and my life. ” We were unaware of Herbalife and the impact it would have on our lives until the day Roger came across a Herbalife branded car belonging to our now sponsors, who needed help to start the car. It was then that we learnt about the products and found out about the business opportunity. I am so grateful to Roger asking the question - HOW ? Within the first week of taking the products I lost over 2lbs and I couldn’t believe my increased energy. I began with the weight loss programme of taking the basic two shakes a day alongside Herbal Complex. As the weeks passed I continued to lose weight and inches, my percentage body fat decreased and my fitness levels increased. Life was easier and I became even more active; I enjoyed sports and activities again after years. I gradually started using other products; Herbalifeline, Tang Kui, Xtracal, as well as the full range of outer nutrition. My entire lifestyle has improved and I now have so much energy! I wake up early, go to bed later and I never stop during the day; I live my life to its absolute fullest. I lost 44lbs in total and dropped 4 dress sizes and I feel like I am in my twenties again not in my fifties! Other members of my family now use Herbalife products and we can’t believe how our lives have changed for the BETTER! * These results are not necessarily typical. Individual results will vary. The Herbalife® Weight-Management programme can help slimming or weight control only as part of a calorie controlled diet. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 8 Nutrition Wheel Everyday nutrition solutions Core Nutrition Whatever your day involves, Herbalife Core Nutrition will help you stay healthy, nourished and energised. Formulated by leading experts in nutrition and science, the Formula 1 range of shakes can be used by everyone. Whether your goal is weight management or maintaining healthy nutrition, Formula 1 shakes have given millions of people results they are proud of. Formula 1 can help you achieve a healthy and balanced diet by providing essential nutrients the body needs, when taken with Formula 2 Multivitamin Complex and Fibre and Herb tablets. Herbalife Core Nutrition provides 100% of the recommended daily allowance (RDA) of vitamins and minerals and supports a healthy intake of fibre. When you don’t have the time to prepare a delicious shake or are on the move, don’t skip a meal. Take a Formula 1 Express bar and know you’re getting the right balance of essential nutrients for a healthy meal. Understanding the Nutrition Wheel Herbalife’s Nutrition Wheel shows you how the product ranges can fit perfectly into a healthy, active life. Start with the Herbalife Core Nutrition products at the core of the wheel. These core products are for everyone and form the foundation of balanced nutrition. Depending on your lifestyle and gender needs, there are a range of Targeted Nutrition products available. There are also specific Energy, Sports and Fitness products and Outer Nutrition products for personal care. All Herbalife products are developed to support the foundation of a healthy and active life. 30 years of changing people’s lives 9 H E A LT WEIGHT MANAGEMENT ER & GY, FIT SP NE OR SS TS N’S ME LTH HEA DIG E HE STIV AL E TH Formula 1 Formula 2 Fibre & Herb IMM SOL UNE UTIO NS H E A LT Y, A C T I V E L I F E CORE NUTRITION H E A LT H WOMEN ’S HEALTH EN HEART HEALTH H Y, A C T I V E L I F E ON ITI E TR CAR U N R AL TE ON OU ERS P H E A LT H Y, A C T I V E L I F E THY HEAL G AGIN H Y, A C T I V E L I F E To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 10 Core | Formula 1 Shake A healthy, nutritious meal in a glass Formula 1 shake The preferred meal for many people. Formula 1 shakes not only have a balance of essential nutrients for a healthy nutritious meal, you’re able to personalise them to suit you. Add your favourite fruits, nuts or yoghurt for a great new shake recipe. Add Formula 3 Personalised Protein Powder (PPP) to satisfy your extra protein needs. The choice is yours! •Calorie-controlled: contains less than 220 calories per shake, when prepared with semi-skimmed milk, to make it easy to manage daily caloric intake •Contains a balanced combination of soy protein and plant-based carbohydrates to help keep you fuller for longer and sustain your energy levels, as part of a weight management or healthy nutrition programme •Contains high levels of essential vitamins and minerals to help you reach your Recommended Daily Allowance Canisters available in six delicious flavours: Vanilla •Formula 1 has been scientifically proven to be an effective way to control and manage weight when combined with a healthy active life #0141 Chocolate#0142 Strawberry#0143 Tropical Fruit Health Fact #0144 Cappuccino#1171 Cookies & Cream #0146 Sachet available in packs of 7 packets: he inclusion of at least 25g of T soy protein per day as part of a diet low in saturated fat can help maintain healthy cholesterol levels and a healthy heart. Vanilla #2653 30 years of changing people’s lives 11 Clinical trial: Results with F1 shakes A study confirmed that Herbalife F1 shakes and Formula 3 PPP used as part of a high protein diet, was more effective at managing weight than limiting calories alone as part of a conventional food diet. On the go? No milk around? Don’t worry, have a F1 Express bar (see page 15) To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 12 Core | Healthy Breakfast What do you have for breakfast? A healthy breakfast kick-starts your metabolism for the day and needs to be nutritious and balanced so that it energises you for your day ahead. However, with busy lives most of us don’t eat a good breakfast. When we do, it’s often too high in simple carbohydrates like white bread and sugary cereals, or sometimes we have no breakfast at all – both have unhealthy consequences. Simple carbohydrate based breakfast No breakfast Eating simple carbohydrates in the morning such as refined sugary cereals, white breads and pastries, will give you a short burst of energy and satisfy your hunger, but the effect doesn’t last. Not only will energy levels drop, but you miss all the other nutrients necessary for your body to function properly such as protein, fibre, vitamins and minerals. As a result you quickly start to feel tired, lose concentration and feel hungry again before lunchtime, craving more carbohydrates. If you give in, it becomes a vicious cycle! When you don’t feel hungry in the morning, or run out of time to eat breakfast, your body tries to draw on its reserves of nutrients and water to function, but these have been depleted overnight. When you don’t eat anything, you often feel tired, hungry and start to snack on sugary foods such as chocolate, biscuits or sweet coffee to find some energy. This also turns into a vicious cycle, affecting your weight and wellbeing over time. Limited energy and alertness, drawing on reserves from the day before Early morning Early morning Late morning 30 years of changing people’s lives Feeling of hunger, tiredness and an urge for a snack Feeling full and alert Feeling full and alert Feeling of hunger, tiredness and an urge for a snack Late morning 13 What do nutritionists recommend? “Start your day with a good source of complex carbohydrates such as whole grain bread or non-sugary muesli to help you sustain your energy levels. Protein will help you feel fuller for longer, but you need more than just a glass of milk or some yoghurt to get an adequate amount. Fruit will also provide good vitamins and minerals to get you off to a good start. For a breakfast that provides the right amount of macro and micro nutrients, try Herbalife Core Nutrition: Formula 1 shakes, Formula 2 Multivitamin Complex and Fibre and Herb tablets.” Luigi Gratton, M.P.H., Vice President of Nutrition Education, Herbalife Your body needs a balanced and nutritionally complete breakfast Feeling full and alert Herbalife Core Nutrition is an ideal way to start your day: healthy, nutritious and energised! Formula 1 shakes are packed with a balanced combination of protein, complex carbohydrates, vitamins and minerals – Formula 1 is quick, delicious and versatile. Add in Formula 2 Multivitamin Complex and Fibre and Herb tablets and you can achieve 100% of the minimum micronutrient intake needed each day. A sensation of feeling fuller and alert for longer. Better balance of carbohydrates, protein and fats Early morning Late morning To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 14 Core | Formula 1 Express Bar When you’re on the go 30 years of changing people’s lives 15 Formula 1 Express Bar When you’re on the move and don’t have time to make your favourite Formula 1 shake, you don’t have to miss out on a healthy meal. Take a F1 Express healthy meal bar with you. It’s tasty and convenient, and packed full of the nutrients, fibre, vitamins and minerals your body needs. A healthy and balanced meal in less than 210 calories, it’s ideal when you’re out and about to help you keep track of your daily calories. Try the new Red Fruits and Yoghurt flavour – a fresh and fruity flavour sensation! Healthy meal on the go •Provides essential nutrients needed for a healthy meal on the go • High in fibre and soy protein for sustained energy levels that help you feel fuller for longer • Contains essential vitamins and minerals to help you reach your Recommended Daily Allowance (RDA) • Suitable for vegetarians • Low glycemic index (GI) Box contains 7 bars. Chocolate Red Fruits and Yoghurt #2669 #2670 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 16 Core | Formula 2 | Fibre and Herb | Testimonial Make sure you take Formula 2 and Fibre and Herb to achieve your Core Nutrition and help you achieve 100% of your RDA of vitamins and minerals. Give your body what it needs to function at its best. Formula 2 Multivitamin Complex •Provides over 20 vitamins and minerals essential for balanced nutrition and good health •Contains calcium and vitamin D to promote normal bone structure and zinc to support immune health •Contains B-vitamins to help support energy metabolism A •Provides antioxidant vitamins C and E for the protection of body cells against free radical damage 90 tablets #3122 C D B 1 30 years of changing people’s lives Fibre and Herb •A nutritional supplement to help you increase your daily fibre intake to support digestive health •High in soluble fibre to help the body with the natural elimination of waste and toxins •Optimises digestive health when used in conjunction with Herbalife Formula 1 shakes 180 tablets #3114 Health Fact esearch shows that 80% of people do not R reach the recommended daily fibre intake of at least 24 grams. A supplement, along with healthy sources of fibre from foods such as fruit, vegetables and whole grain foods can help you increase your consumption and optimise digestive health. 17 “Herbalife has helped me to feel much more confident about the way I look and I have a much more exciting life fuelled by Herbalife!” Iain Grant, UK “My name is Iain Grant and I live in Glasgow. At age 27 my weight and my waistband had increased to an all time high. I would skip breakfast and then eat fast food, unhealthy snacks and fizzy drinks to keep me going through the day. I was very inactive, my favourite pass-time was sitting on the couch with a beer. This was making me feel very tired, unhealthy, and I was extremely self conscious about my weight. I would wear baggy clothes to cover up and was totally unmotivated to do any kind of exercise.” A family member introduced me to Herbalife, I saw her getting great benefits from the products and I decided to make a change. I started using the core nutrition programme to replace breakfast and lunch and enjoyed a much healthier meal in the evening. I found it really simple to do, even though I was working on building sites every day as a joiner, and I started losing weight and feeling better very quickly. All together I lost 4 stones and really got motivated to get fitter and more active. Today my life is totally different. At 39, I have kept my weight under control for more than 10 years thanks to my new healthier lifestyle, and I have got very serious about my sport. Cycling and duathlon are my passion - over the years I have taken it more and more seriously. I compete locally, nationally and now internationally having recently represented Great Britain as an age grouper in the World Duathlon Championships. I could never have imagined that happening to me before!! T IV HE C KEEP A * T hese results are not necessarily typical. Individual results will vary. The Herbalife® Weight-Management programme can help slimming or weight control only as part of a calorie controlled diet. A LT H Y T RIGHT EA E Y STA To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 18 Weight Management | Introduction Stay on track with weight management When you achieve your goal shape and weight, it’s important you maintain it! Healthy nutrition needs to become an everyday habit and Herbalife Weight Management products offer you all the help you need. Discover what’s right for you: •Healthy snacking •Extra protein to personalise to your individual needs •Calorie-controlled hot and cold drinks •A range of enhancers to assist those extra challenges associated with managing weight Did you know? ? It takes about 21 days to build a habit. That’s all the time you need to introduce a healthy habit into your life – and the results could last a lifetime! 30 years of changing people’s lives 19 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 20 Weight Management | Daily Meal Plans Meal plans Basic Meal Plan for Weight Control – 2 shakes a day • Consume five small meals a day, two of which are Formula 1 shakes • Eating five small meals a day helps to avoid over-eating Breakfast: Mid-morning snack: F1 shake Piece of fruit 8.00 Lunch: F1 shake or F1 Express bar 11.00 1.00 Basic Meal Plan for Healthy Nutrition – 1 shake a day • Consume five small meals a day, one to be a Formula 1 shake • Eating five small meals a day helps to avoid over-eating Breakfast: Mid-morning snack: F1 shake Piece of fruit and handful of nuts 8.00 11.00 30 years of changing people’s lives Lunch: Healthy balanced meal 1.00 21 Total daily calories: 1500 kcal Afternoon snack: Piece of fruit or Protein Bar Dinner: Healthy balanced meal 3.00 Throughout the day, remember to drink 2–2.5 litres of water as part of your weight management or healthy nutrition meal plan. When you’re unable to make a great tasting Formula 1 shake because you’re on the move, keep a Formula 1 Express bar in your bag so you are never without a healthy, balanced and great tasting meal. 6.00 Total daily calories: 2000 kcal Afternoon snack: Piece of fruit or Protein Bar 3.00 Dinner: Healthy balanced meal 6.00 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 22 Weight Management | Herbal Teas | Herbal Aloe Revive & refresh Instant Herbal Beverage Helps contribute to mental performance. •Helps maintain and improve alertness •Contains around 6 calories per serving •Enjoy hot or cold for a refreshing drink Original 100g Original 50g Lemon 50g Raspberry 50g Peach 50g #0106 #0105 #0255 #0256 #0257 30 years of changing people’s lives 23 Hydrate for health Refreshing Aloe drink Herbal Aloe Concentrate •Contains 40% Aloe Vera gel derived from the Aloe Vera leaf •Added to water, Herbal Aloe Concentrate provides a refreshing taste which may stimulate you to drink more water thus helping you to achieve the required fluid intake of 2 - 2.5 litres per day •Contains citrus to give your water a refreshing flavour twist 240ml #0025 Did you know? ? Poor hydration can be caused by an unbalanced electrolyte intake. Poor hydration may in turn, trigger the body’s defence mechanism to begin storing water in fatty tissues. These tissues become plumped up with accumulated fluids and wastes. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 24 Weight Management | Formula 3 | Protein Bars Get energised & feel fuller for longer Protein is an essential nutrient that plays a key role in weight management and general health; for weight control, building lean muscle mass, assisting muscle recovery and contributing to better bone health. Get the most out of protein by personalising your protein intake to your individual needs and weight goals. If you’re looking to control or gain weight, protein can help you stay fuller for longer and energise your day. Consume protein in foods such as lean red meats, chicken, turkey, fish, tofu, soy or supplementation if required. Formula 3 Personalised Protein Powder •Simply add to Formula 1 shake to personalise your protein intake •Each serving contains 5g of protein •A healthy snack, enjoy this sweet protein bar with approx 140 calories per bar. •Combines protein and carbohydrates for sustained energy release. •Keeps you feeling fuller for longer to help you reach your weight management goals •High in B vitamins to help release energy from fats and carbohydrates. •Can help build lean muscle mass when used as part of a fitness programme Vanilla Almond #0258 240g Canister #0242 30 years of changing people’s lives Protein Bars Each box contains 14 bars. Chocolate Peanut #0259 Citrus Lemon #0260 25 The Lean Protein Estimator is a simple and easy to use tool that determines your Body Mass Index, how much protein you should eat each day and recommends a meal plan that’s right for you. Ask your Personal Herbalife Coach to take you through it. Did you know? Meat is a good source of protein, but can sometimes be high in saturated fat. Ensure you choose lean cuts of meat and trim off excess fat. ? Clinical Trial: Better Weight Management Formula 3 PPP was used in the University of Ulm clinical trial for extra dietary protein and results showed participants controlled their weight more effectively compared to eating a conventional protein diet. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 26 Weight Management | Enhancers Enhance your results Effective weight management involves controlling what you eat and how much you eat. But it’s also about keeping your body in optimal health, and this can help enhance your results. 30 years of changing people’s lives 27 Cell Activator Herbal Complex Helps convert food to energy. Helps the body regain its normal water balance. •Source of key B vitamins to help convert food to fuel and help support energy metabolism •Contains copper, an essential trace element to support energy production 90 capsules #0104 •Contains potassium which contributes to water and electrolyte balance •Designed to help regain the body’s natural water balance when taken with a generous water intake of 2-2.5 litres a day 90 tablets #0111 Thermo Complete A caffeinated ‘pick-me-up’. •Provides a blend of caffeine from green tea, caffeine powder, yerba mate and cocoa powder to help improve concentration and support mental alertness •Provides caffeine to help you feel more energetic 90 tablets #0050 Fibrebond For digestive support. •Fibrebond contains soluble and insoluble fibre which when added to dietary fibre intake from other sources, helps your body get the fibre it needs •Help your digestive system process food and absorb nutrients 90 tablets #0112 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 28 Weight Management | Programmes Just for you! Tailored nutrition solutions Basic Wellness Programme “Start your day, the right way.” Ideal for those who are health conscious, but may not always have time to prepare three healthy meals when life is busy. Scientifically formulated to provide the balanced nutrition found in a complete meal, this programme provides: •Soy protein •Healthy carbohydrates •A range of essential vitamins and minerals Try replacing one meal a day with a tasty Formula 1 shake. Alternate your daily tea or coffee with Instant Herbal Beverage, an invigorating alternative. •Formula 1 Meal Replacement shake •Formula 2 Multivitamin complex •Fibre & Herb tablets •Instant Herbal Beverage – original flavour 50g Weight Management Start-up Programme An effective start-up solution for your weight management goals. Designed to suit your individual needs and work with your unique body composition, plus you’re able to create a customised programme to suit you. Two shakes a day to effectively manage your weight, or one shake a day to keep your weight maintained for long lasting results. •2 x Formula 1 Meal Replacement shakes (1 x Vanilla flavour, plus another flavour of your choice) •Formula 2 Multivitamin complex •Fibre & Herb tablets •Instant Herbal Beverage – original flavour 50g Herbalife weight-management products are intended for use as part of a balanced and varied diet, regular exercise and adequate fluid intake. 30 years of changing people’s lives 29 Whether you’d love to lose a few extra kilos, have a bit more energy each day, or want to improve your general health and wellbeing, Herbalife has a solution for you. Two programmes have been specifically designed to get you started on the road to better health and wellness: + + To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 30 Sport, Energy & Fitness | Introduction Fuel your potential Herbalife understands that hydration, energy and recovery are all important factors for sport and exercise. So whether you are just starting out or you are a professional athlete, the Herbalife Energy, Sports & Fitness range has something to offer to fuel the performance of your body and your mind. Did you know? ? As little as 2% fluid loss during exercise or mild dehydration can significantly affect your performance – so for an exceptional performance, water alone is not enough. The Leo Messi Foundation and Herbalife join in supporting children around the world. 30 years of changing people’s lives 31 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 32 Sport, Energy & Fitness | H 3O Pro ™ | N-R-G | Lift Off ® Energy for the body Two crucial factors keep you performing at your best: energy and hydration. Herbalife H3O Pro™ has been developed by experts as an innovative isotonic drink that helps keep you energised, hydrated and refreshed. •Rapid hydration – replaces essential electrolytes such as sodium and magnesium to help you avoid the negative physical affects of dehydration •Immediate & sustained energy – carbohydrates such as isomaltulose release consistent energy to prevent quick ‘spikes and crashes’ in energy levels •Absorption – five energy-releasing B vitamins help your body to absorb the nutrients in H3O Pro™ to power your performance •Antioxidant protection – vitamins C and E help protect the body from free radicals induced during intense exercise or sports •Refreshing, subtle & clean pleasant tasting with a hint of tangy lemon •No artificial sweeteners, flavours or preservatives means H3O Pro™ is a naturally preferred choice to consume before and during exercise and sports 10 sachets per box #2646 30 years of changing people’s lives 33 Energy for the mind N-R-G Nature’s Raw Guarana Contains caffeine to help reduce mental fatigue. •Guarana, a native South American shrub, has been used for centuries by the Amazon Indians for its caffeine content which supports alertness and helps reduce mental fatigue •Guarana helps the body to maintain normal invigoration and concentration 60 tablets #0124 LiftOff® Effervescent Energy Drink LIFT yourself to new heights. •Low calorie effervescent energy drink, only 9 calories per serving •Contains caffeine from guarana and caffeine powder to help you stay alert and focused •100% of your B vitamins RDA in just one serving to help your body release energy from foods •100% of your vitamin C RDA in one serving for its antioxidants properties 10 sachets per box Liftoff® Orange flavour #3151 Liftoff® Lemon-lime flavour #3152 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 34 Sport, Energy & Fitness | Herbalife in Action World-class athletes are... Valencia FC Attila Vajda Olympic Gold medallist Los Angeles Galaxy 30 years of changing people’s lives 35 powered by Herbalife nutrition. Working with local Distributors, Herbalife is proud to be the official nutrition sponsor of athletes and teams around the world who compete in local, national and international sporting events. Our latest announcement: Double sponsorship sensation! Official nutrition sponsor of FC Barcelona and world superstar player Leo Messi. These top names in football add to Herbalife’s impressive sponsorship line-up. These athletes know they need to give their body the best possible fuel and they choose Herbalife. Leo Messi FC Barcelona To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 36 Targeted Nutrition | Introduction Support your specific needs 30 years of changing people’s lives 37 Whether you’re looking to support heart health, digestion, immunity, vitality, or the specific challenges that men and women face, Herbalife Targeted Nutrition has you covered! To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 38 Targeted Nutrition | Healthy Heart Keep to the beat ...improve your heart health! The Herbalife Healthy Heart programme looks at what you can do each day to help keep your heart in form. Herbalifeline® Omega-3 supplement to help maintain a healthy heart. •Herbalifeline® contains both DHA and EPA Omega 3 fatty acids to help maintain a healthy heart, as part of a balanced and varied diet • Reduce your intake of fatty foods •Increase your fibre intake by eating plenty of fruit and vegetables • Drink sufficient fluid each day • Be physically active each day • Consume ‘good fats’ such as fish oils • Limit your salt intake Ω •Essential oils from thyme, peppermint and clove help minimise fish odour and aftertaste 90 capsules #0065 Combine the following recommended lifestyle changes with supportive products such as Niteworks powder and Herbalifeline capsules. • Stop smoking •Spend time relaxing each week and decrease stress levels Health Fact The European Food Safety Authority (EFSA) recommends a daily intake of 250mg long-chain omega-3 fatty acids for adults as it may reduce the risk of heart disease. 30 years of changing people’s lives 39 Niteworks® Night-time heart nutrition. •Contains L-Arginine, which research shows can help improve nitric oxide levels, which help support normal blood circulation •Niteworks® is high in vitamin C and E which are beneficial antioxidants known to help protect the cells against free radicals 135g #3150 Niteworks®: formulated by NAB member and Nobel Laureate Louis Ignarro Ph.D. Health Fact itric oxide is a naturally N occurring gas in the body that promotes normal blood and vascular circulation. A good intake of fruits and vegetables combined with an active life may help increase nitric oxide levels, particularly over the age of 30 as nitric oxide levels naturally begin to decline. Niteworks® clinical trial A new clinical trial, published in the Journal of the International Society of Sports Nutrition, 2010, showed Niteworks® improves exercise performance in older cyclists. Ask your Independent Distributor for more information To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 40 Targeted Nutrition | Immune Health | Healthy Ageing | Healthy Women | Digestive Health Help keep your body’s defences strong – all year long Immune Health Eating a balanced diet, high in fresh fruits and vegetables is important to help keep your immune health at its best. When extra antioxidant support is needed, especially during busy and stressful times or during winter, take immune-supporting supplements. RoseOx Schizandra Plus Rosemary-based food supplement. Antioxidant protection for support of immune health. •Contains rosemary, a long-used herb with antioxidant properties, which can help to protect your cells and tissues from free radicals •One tablet daily can provide you with antioxidant benefits from the rosemary herb 30 tablets #0139 30 years of changing people’s lives •High in antioxidant vitamins C, E, beta carotene and selenium •Vitamins C, E, beta-carotene and selenium all work together to support the body’s immune system 60 tablets #0022 41 Healthy Ageing As you get older, the nutritional needs of your body change. These recommended products form the Herbalife® Healthy Ageing selection – designed to help provide your body with key nutrients that contribute towards optimal health. Herbalifeline® #0065 – see page 38 Niteworks® #3150 – see page 39 Healthy Women Because women are special, Herbalife has products to suit their specific needs: Tang Kuei Women’s health supplement to help invigorate the body. •Tang Kuei may help to support the maintenance of women’s health •Helps to invigorate and maintain the body’s functions through aiding its ability to adapt in stressful situations 60 tablets #0003 Xtra-Cal® A calcium supplement to help maintain healthy bones and teeth. •Xtra-Cal includes vitamin D3 and the mineral magnesium to assist calcium absorption and utilisation •One serving exceeds your daily minimum (RDA) of 800mg of calcium •Plus trace elements manganese, zinc and copper 90 tablets #0020 Health Fact Calcium provides strength for the skeleton and is abundant in bones and teeth. When a calcium deficiency arises, the body takes calcium from the bones. A daily intake of at least 800mg of calcium is recommended. Low fat dairy products are good sources of calcium. Digestive Health Products designed to help assist the digestion of food and the elimination of waste from the body Florafibre Dietary fibre for intestinal and digestive health. •Florafibre as a source of dietary fibre helps maintain intestinal health and a healthy digestive system •Dietary fibre promotes bowel regularity and helps maintain normal colonic function •Dietary fibre can assist the removal of wastes from the body 90 tablets #0023 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 42 Outer Nutrition | Introduction Be healthy on the outside Your appearance is often the first thing people notice about you, so it’s important to be healthy on the outside as well as the inside. Herbalife has put its knowledge of nutrients for better health to work and developed the Outer Nutrition range. •Nourish your skin with NouriFusion® • Activate your youth with Skin Activator™ • Radiant health with Radiant C® • Healthy skin for the whole family with Herbal Aloe The Herbalife® Outer Nutrition range can help nourish you and your family’s skin – head to toe! Look out for our products with ingredients that include antioxidants, aloe vera and glucosamine complex. Did you know? he skin is the largest organ in T the body, representing 15% of body mass and functions as the first line of defence protecting against the invasion of foreign bodies and organisms.* ? *World Health Organisation 30 years of changing people’s lives 43 Age 18-35 + Age 25-45 + Age 35-55 Age 55 + NouriFusion® (basic facial skincare) Radiant C® (skin refreshers) Skin Activator™ (youthful appearence) To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 44 Outer Nutrition | Skincare Guide Nourish & revitalise ...with Herbalife Outer Nutrition range Skincare concern TYPE OF SKIN NORMAL TO DRY SKIN Age 18 + NORMAL TO OILY SKIN Age 18 + DULL & UNEVEN SKIN a.m. routine CLEANSE Age 35 + NOURIFUSION® MULTIVITAMIN TONER Normal to Dry NOURIFUSION® MULTIVITAMIN MOISTURISER SPF 15 Normal to Dry AND NOURIFUSION® EYE GEL NOURIFUSION® MULTIVITAMIN CLEANSER Normal to Oily NOURIFUSION® MULTIVITAMIN TONER Normal to Oily NOURIFUSION® MULTIVITAMIN MOISTURISER SPF 15 Normal to Oily AND NOURIFUSION® EYE GEL RADIANT C® FACIAL SCRUB CLEANSER NOURIFUSION MULTIVITAMIN TONER Normal to Dry or Normal to Oily RADIANT C® DAILY SKIN BOOSTER NOURIFUSION® MULTIVITAMIN MOISTURISER SPF 15 Normal to Dry or Normal to Oily AND NOURIFUSION® EYE GEL NOURIFUSION® MULTIVITAMIN CLEANSER Normal to Dry or Normal to Oily NOURIFUSION® MULTIVITAMIN TONER Normal to Dry or Normal to Oily SKIN ACTIVATOR™ DAY LOTION SPF 15, Décolletage Cream, EYE CREAM AND LIP REFINER SPF 15 ® TIRED-LOOKING SKIN Targeted skincare solutions MOISTURISE NOURIFUSION® MULTIVITAMIN CLEANSER Normal to Dry Age 18 + FINE LINES & WRINKLES TONE RADIANT C® FACE QUENCHER For instant hydration and moisture. 30 years of changing people’s lives UNEVEN SKIN TEXTURE DARK CIRCLES & PUFFINESS RADIANT C® DAILY SKIN BOOSTER Helps smooth and refresh. NOURIFUSION® EYE GEL Helps improve the appearance of dark circles and reduces under-eye puffiness. 45 p.m. routine CLEANSE & TONE once weekly MOISTURISE DEEP CLEANSING SAME AS A.M. NOURIFUSION® MULTIVITAMIN EYE CREAM AND MULTIVITAMIN NIGHT CREAM NOURIFUSION® EXFOLIATING SCRUB AND MOISTURE MASK SAME AS A.M. NOURIFUSION® MULTIVITAMIN EYE CREAM AND MULTIVITAMIN NIGHT CREAM NOURIFUSION® EXFOLIATING SCRUB AND CLARIFYING MASK SAME AS A.M. NOURIFUSION® MULTIVITAMIN EYE CREAM AND MULTIVITAMIN NIGHT CREAM NOURIFUSION® EXFOLIATING SCRUB AND CLARIFYING MASK OR MOISTURE MASK SAME AS A.M. SKIN ACTIVATOR™ NIGHT-TIME REPLENISHING CREAM, Décolletage Cream, EYE CREAM AND LIP REFINER SPF 15 NOURIFUSION® EXFOLIATING SCRUB AND CLARIFYING MASK OR MOISTURE MASK THIN, DRY SKIN & WRINKLES DRY WRINKLED LIPS OVERALL BODY CARE BODY AND HAIR CARE SKIN ACTIVATOR™ Décolletage Cream Helps tighten and tone skin around chest and neck. SKIN ACTIVATOR™ LIP REFINER SPF 15 Helps minimise appearance of fine lines; helps lips appear fuller. Body Buffing Scrub and Body Contouring Creme Helps to leave skin soft and smooth with improved texture and tone. Herbal Aloe Hand Cream and Herbal Aloe Everyday Shampoo & Conditioner Soothes, refreshes and seals in moisture. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 46 Outer Nutrition | Skin Activator ™ Younger looking skin So, what if your skin could behave as it did when you were younger allowing you to pause time and skin refine? Now wouldn’t that be ingenious. In as little as four weeks you really could have noticeably younger looking skin. And with continued use the results can be even more impressive. Formulated with the advanced collagen-building glucosamine complex, Skin Activator™ technology takes a gentle approach to skin renewal. This technology encourages skin rejuvenation by helping to increase the skin’s natural collagen production. Up to: • 57% improvement in the appearance of fine lines and wrinkles* •55% reduction in wrinkle depths* • 51% improvement in skin moisture content* Skin Activator™ • 45% increase in skin luminosity and clarity* •Helps reduce the appearance of fine lines and wrinkles • 40% increase in skin smoothness** •Nourishes the skin to help make it appear smoother, more toned and firm • 23% increase in skin firmness** •Helps enhance skin-moisture content and support skin’s natural structure and balance * After just 3 months of regular usage •Gentle formulations with no harsh skin irritants •Perfect for most skin types •Suitable for women and men 30 years of changing people’s lives Results of testing performed on active glucosamine complex. ** After just 4 weeks of regular usage Any claims stated herein do not guarantee actual individual results. The potential results stated are based solely upon a detailed study and analysis of the active raw ingredient contained in Skin Activator products, and not upon the actual use of the Skin Activator products. Skin Activator products contain an amount of active raw ingredient comparable to that tested in the study, which, combined with other ingredients contained in Skin Activator products, provides the basis for the potential results. Results may vary based upon individual use and circumstances. 47 Time-delaying | Targeted Collagen Rejuvenator Day Lotion SPF15 Eye Cream Reveal your younger looking face. Relish younger looking eyes. •Instantly hydrated-feeling skin •Quickly absorbed, light lotion •Helps reduce the appearance of fine lines and wrinkles •Helps improve the clarity and luminosity of your skin •Provides SPF15 against harmful UVA and UVB rays for everyday use 50ml #0862 •Lightweight cream with cucumber extract •Soothes the delicate skin around the eyes •Hydrates and nourishes the skin under the eyes creating a youthful ‘lift’ 15ml #0863 Night-time Replenishing Cream Décolletage Cream Recapture your youthful look. •Non-greasy, hydrating and revitalising cream •Helps minimise the appearance of fine lines and wrinkles on this delicate skin area which becomes thinner as we age •Leaves skin feeling silky soft and smooth 50ml #0864 •Helps rejuvenate your skin while you sleep, a time when skin renewal is at its most active •Supports collagen production, hydrating and nourishing the skin 50ml #0865 Regain your youthful look. Lip Refiner SPF15 Bright smile. •Keep lips soft, moisturised and protected •Lips feel smoother and look fuller •Enriched with SPF15 to help protect against the signs of premature skin ageing 15ml #0866 Night-time Replenishing Cream Eye Cream Day Lotion Lip Refiner Décolletage Cream To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 48 Outer Nutrition | NouriFusion ® Cleanse, tone & moisturise Help achieve a healthy, clean complexion with these complete skincare systems; a unique multivitamin formula with vitamins A, C and E to help nourish the skin and let it glow! Start with the skincare basics: cleanse tone and moisturise each day. Health Fact Vitamin A helps improve the skin’s moisture content by promoting cell renewal and can help reverse the signs of premature ageing. Vitamin C plays a key role in collagen production. It has been shown to regulate pigmentation and boost the skin’s immune system. Vitamin E helps to protect the skin’s moisture barrier and smooth the skin. 30 years of changing people’s lives 49 Multivitamin Cleanser •Replenishes the skin with vitamins, nutrients and herbs •Removes make-up and excess oils •Dissolves dirt and impurities Normal to Dry 200ml #2510 Normal to Oily 200ml #2511 Multivitamin Toner •Helps improve skin tone •Removes the last traces of dirt •Tones the skin without drying •Helps to refresh and cleanse the skin Normal to Dry 200ml #2512 Normal to Oily 200ml #2513 Multivitamin Moisturiser SPF 15 Multivitamin Night Cream •Moisturises and hydrates without feeling greasy •Enriched with SPF15 to help protect against the signs of premature skin ageing Normal to Dry 50ml #2514 Normal to Oily 50ml #2515 •Supports healthy skin renewal •Doesn’t leave the skin feeling greasy •Deep hydration throughout the night 50ml #2516 NouriFusion® Kits Whether your skin is normalto-dry or normal-to-oily there is a NouriFusion® kit that will help to cleanse, tone and moisturise your skin. Normal to Dry #0901 Normal to Oily #0902 Health Fact Skin cells replace themselves faster than any other cells in the body and do most of their self-repair overnight. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 50 Outer Nutrition | NouriFusion ® | Radiant C ® | Body Care for Normal-to-Oily skin Multivitamin Clarifying Mask •Removes excess oil •Improves skin texture, tone and firmness 125ml #2519 Multivitamin Exfoliating Scrub Multivitamin Eye Gel Multivitamin Eye Cream •Gently scrubs away dead skin cells •Makes the skin feel clean, soft and smooth •Leaves a clearer looking complexion 100ml #2521 •Helps reduce puffiness under the eyes •Revives and refreshes the appearance of tired eyes •May help reduce the appearance of fine lines and wrinkles 15ml #2518 •Non-greasy formula •Helps improve skin firmness around the eyes •Helps reduce the appearance of fine lines •Perfect under make-up during the day, or for use at night 15ml #2517 for Normal-to-Dry skin Multivitamin Moisture Mask •Moisturises the skin, leaving it smooth and silky •Reduces the appearance of dry skin 125ml #2520 30 years of changing people’s lives Health Fact he skin under the T eye is one of the first areas to show signs of age as it is delicate and contains almost no oil glands. 51 Refreshing, fragrant burst Let your skin glow! Say no to dull, tired-looking skin. Radiant C® infused with vitamin C for a radiant complexion Face Quencher Daily Skin Booster •Instant hydration and moisture to refresh tired looking skin •Rejuvenating spray with antioxidant protection •Handy travel size – refresh your skin wherever you are! 50ml #2997 •Enhances texture and skin tone •Powerful antioxidant protection •A great nourishing base under a moisturiser or night cream 30ml #2890 Hand And Body Lotion SPF 15 •Moisturises skin leaving it feeling soft, smooth and hydrated •With SPF15 to protect and care for your skin everyday •Contains antioxidant vitamins C and E •Easily absorbed lotion for everyday use 200ml #0445 Facial Scrub •Cleanses, softens and smoothes dull, tired-looking skin •Vitamin C to fight free radicals and help give you a more radiant complexion •Helps skin tone appear brighter and revitalised •Suitable for all skin types and great for shaving 150ml #0444 Step 1 Body Buffing Scrub •Exfoliates the skin while softening and smoothing •Helps to accelerate the skin’s natural process of exfoliation 200ml #0353 Step 2 Body Contouring Crème •With multi-acids from fruits and plants to help improve the skin’s texture and tone •Leaves the skin silky, soft and supple to help your skin glow 200ml #0354 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 52 Outer Nutrition | Herbal Aloe | Fragrances Soothe and protect Enriched with aloe vera, let Herbal Aloe cleanse, soothe and refresh your body and hair; suitable for the whole family. Moisturising Shampoo & Conditioner Everyday Shampoo & Conditioner •Gently cleanses while infusing the hair with moisture, sealing it in •Let your hair shine with new vitality Moisturising Shampoo 300ml #0457 Moisturising Conditioner 300ml #0458 •Nourishes and protects your hair •Seals in moisture without weighing your hair down •With a refreshing herbal scent, gentle enough to use everyday Everyday Shampoo 500ml #0489 Everyday Conditioner 500ml #0490 Did you know? ? The entire aloe plant, including sap, gel and leaves, has beneficial properties. The plant is rich in vitamins and minerals. It’s been used internally and topically for centuries. Soft Hold Hairspray Everyday Body Wash •Provides a long lasting hold •Leaves hair feeling soft, shiny and radiant 200ml #0459 •Cleanses and hydrates your skin in a rich foam lather Everyday Bath & Body Bar •Cleanses gently and effectively 125g bar #0452 400ml #0493 Hand Cream •Softens and smoothes the hands and cuticles 50ml #0450 Hand & Body Lotion •Light and non-greasy lotion to leave your body feeling silky and soft 200ml #0378 30 years of changing people’s lives 53 Fragrances for him and her Evoke your senses with these beautiful, elegant and timeless fragrances that capture your unique essence. Everyday Aloe Gel Woman Heart •Moisturising gel which absorbs quickly to nourish and hydrate •Ideal after shaving, particularly soothing for razor burn 200ml #0379 •A simple, yet timeless citrusbased floral scent •Contains notes of jasmine, water lily and peony 50ml #0343 •Unlock the magic of botanicals. Inspired by nature for the modern woman •Includes water lily, green ivy tea leaves and gardenia 50ml #2329 Everyday Aloe Spray Man •Moisturising aloe mist with a refreshing herbal scent •Soothes dry and irritated skin 400ml #0495 •A fresh citrus scent with a twist •Cool and invigorating with watermint 50ml #0344 Soul •Light, contemporary and unmistakably masculine •Contains a fresh blend of yuzu citrus, lavender and cedarwood 100ml #2328 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 54 Accessories Hold it! Measure it! Shake it! Measure your success and carry your essential shakes, tablets and products with you, wherever you go. 30 years of changing people’s lives 55 Tablet Boxes Tablet Crusher Tablet Dispenser •Available in four sizes in translucent green colour •All boxes (except small size) come with blank sticky labels •Extra-large size has adjustable partition walls Small #8627 Medium #8625 Long Tablet Box #8629 Extra-Large #8621 With storage compartment for whole tablets and built-in crusher. #8125 With four compartments, tinted green for UV protection – designed to keep your tablets fresher for longer. #8126 Shaker Power Mixer 800ml Water Bottle Whips up a creamy Formula 1 shake in seconds. #8112 Features dual-flow top and wide opening to allow for added ice. #8638 H3O Pro™ Drink Bottle Formula 1 Containers Mini Mixer Measuring Spoon With secure screw cap. Available in small and large. Small #8369 Large #8640 Comes in a convenient travel case and two mixing wands. #8128 •Customised specifically for Herbalife® products •Four measuring spoons in one: tablespoon, teaspoon, ½ teaspoon and ¼ teaspoon Portable shaker, ideal for preparing shakes on the go #8478 #8634 • 750ml sports bottle, ideal for water or sports drinks • Use in the gym, on the track or field, or everyday on go! #8421 Retractable Tape Measure #8129 1.5m Tape Measure #8124 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 56 Herbalife | The Herbalife Advantage The Herbalife Advantage With over 30 years experience at the forefront of nutrition and weight management science, Herbalife is one of the largest global network marketing companies, with a mission of ‘changing people’s lives’. Herbalife pursues this mission by offering weight management products, targeted nutritional supplements, energy, sports and fitness products and outer nutrition products to people seeking a healthy life, and a financially rewarding business opportunity to those who choose to become independent Distributors of our products. World class science Committed to Science and Innovation Science matters to Herbalife. We concentrate on uncovering the latest research and innovations, and use our expertise to create tangible, easy-touse products that work for you. Herbalife is committed to effective products, and we achieve this through research, new product development and keeping current products as powerful as ever. We perform high quality tests on products and raw materials, conduct regular product reviews and naturally, all products comply with the latest regulations. 30 years of changing people’s lives Herbalife has its own Nutrition Advisory Board comprised of leading experts in nutritional science; PhD researchers, a Nobel Laureate scientist, as well as affiliations, research projects and consulting advisors with leading Universities around the world. We continually strive for better products, which help you to achieve better results. 57 Clinical Trials Clinical trials demonstrate the science behind Herbalife products. A study at the University of Ulm, Germany, confirmed that Herbalife Formula 1 shakes and Formula 3 PPP used as part of a high protein diet led to more effective weight-management than limiting calories alone as part of a conventional food diet. “64% of those in the Herbalife high protein group were considered to be at much lower risk of common health problems associated with being over-weight, compared with 41% who consumed the standard amount of protein as part of a conventional food diet.” “Niteworks® improves exercise performance in older cyclists.” Journal of the International Society of Sports Nutrition, 2010 Nutrition Advisory Board Leading experts in nutrition and health from around the world, working for you. Steve Henig, Ph.D. Professor David Heber, Ph.D. Louis Ignarro, Ph.D. Luigi Gratton, M.P.H. Chief Scientific Officer, Herbalife Chairman of the Scientific and Nutrition Advisory Boards, Herbalife. Director, Center for Human Nutrition, UCLA* Nobel† Laureate in Medicine Member of the Scientific and Nutrition Advisory Boards, Herbalife Vice President of Nutrition Education, Herbalife *T itles are for identification only. The University of California, Los Angeles does not endorse specific products or services as a matter of policy. † he Nobel Foundation has no affiliation with Herbalife and does not review, approve T or endorse Herbalife products. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 58 Herbalife | HFF Team work makes the dream work! Social responsibility through giving Created in 1994 by Herbalife founder Mark Hughes, the Herbalife Family Foundation (HFF) is dedicated to improving children’s lives by helping organisations provide healthy nutrition to children at risk. HFF also often supports relief efforts in response to natural disasters. In 2005, HFF was proud to introduce its Casa Herbalife programme to help provide healthy and nutritious meals by partnering with existing charities serving children. Today, over 50 programmes have been established on six continents. HFF is an independent charitable organisation supported by Herbalife, Herbalife Independent Distributors, employees and friends. To learn more about HFF and the Casa Herbalife programmes near you please visit us online at: HerbalifeFamilyFoundation.org 30 years of changing people’s lives 59 To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 60 Herbalife | Why Herbalife Why Herbalife? We are committed to empowering you to live a healthier, financially better life. Success Factor 1 Industry-leading compensation plan. •Herbalife boasts a lucrative compensation plan, paying out up to 73% of product revenues to Herbalife Independent Distributors. This is regarded as one of the best in the direct selling sector Success Factor 2 Healthy, science-based products developed to meet consumer needs. •Exclusive, high-demand products that have helped millions of people in over 70 countries to achieve their nutrition goals •Independent Distributors can earn retail and wholesale profits, plus the income through royalties and bonuses – the potential is up to you! •Satisfied customers continue to provide referrals for results-based weight-management, nutrition and skincare products •Positive product results equate to satisfied customers. Repeat orders from these satisfied customers, who experience ongoing success with the products, leads to higher income to Herbalife Independent Distributors •Herbalife is dedicated to developing innovative, healthy products with leading scientists on our Nutrition Advisory Board, and through ground-breaking research at the Mark Hughes Cellular and Molecular Nutrition Laboratory at UCLA* The law requires us to provide you with the following statements which are in line with our way of doing business: • It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. • Do not be misled by claims that high earnings are easily achieved. 30 years of changing people’s lives 61 Want to know more? Talk to the Herbalife Independent Distributor who gave you this Product Brochure to find out more about how you can benefit from the Herbalife Business Opportunity. Success Factor 3 A world-class company with visionary leadership to support your business. •Herbalife has been growing for over 30 years, and it’s not stopping now! Opening in more countries, recruiting more Independent Distributors and continuously expanding its customer base •The company is positioned for future growth by executives, Independent Distributors and employees working together to further the company’s mission, vision and values •Herbalife’s mission of good nutrition, financial wellbeing and a healthy, active life helps millions of people to look and feel healthier, and earn what they’re worth •Herbalife is listed on the prestigious New York Stock Exchange (NYSE: HLF), are members of direct selling and nutrition associations around the world and have brand visibility through sports sponsorships Success Factor 4 Step-by-step training programmes and modern business tools to assist you in starting and developing your own business. •Training that supports growing your business along with marketing materials and tools including comprehensive Independent Distributor websites •The opportunity to take charge of your life by learning skills that can help you run a successful and profitable business •Simple, business programmes that are continually developed and refined •Support that includes the highest standards of business ethics, conduct and accountability applied to all Herbalife Independent Distributors •A socially responsible company: with over 50 Casa Herbalife programmes across six continents providing children with nutrition, shelter and education *T he University of California, Los Angeles does not endorse specific products or services as a matter of policy. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 62 Herbalife | Business Opportunity Change your life Over 2 million people in 73 countries have made the Herbalife choice, are you ready to make yours? 30 years of changing people’s lives As a Herbalife Independent Distributor you can expect: • Unlimited income potential • Flexible working hours; part-time or full-time • The ability to work from home • Plus the opportunity to help people achieve healthier, more active lives 67 My product success story Needing to lose some stubborn weight after pregnancy, I began each day with a Formula 1 shake and the results were excellent! Within the first month I began to gradually lose weight. I felt great, did not feel hungry and was full of energy. Every day I continue the Herbalife Healthy Active Life programme to maintain my current shape and I love it! Magdalena Duda, Poland My energy levels used to be terrible. I worked long hours which meant I ate late and meals were often convenience foods. I tried Herbalife NRG tablets to help improve my energy levels and couldn’t believe the results. I would normally be asleep on the sofa at 8.30pm, yet using NRG I gained three more hours a day because I had great vitality. I now lead a much healthier lifestyle and feel fantastic, thanks to Herbalife. Carol Sinfield, UK Choose Herbalife, choose success! Talk to your personal Herbalife Coach today; they’re with you every step of the way to support you towards success. *Results are not necessarily typical. Individual results may vary. The Herbalife® Weight-Management programme can help slimming or weight control only as part of a calorie-controlled diet. To find out more about Herbalife and our products, please visit www.herbalife.com or contact your local Herbalife Independent Distributor 2. Body Mass Index Body Mass Index Chart BMI is a broad guide to determine whether your weight falls into a healthy range. It is considered a more useful measurement than weight alone, as it considers both weight and height. Weight in kilograms Height (m) = A Weight (kg) / (A) = Your BMI Note: This calculation is a guideline only as it does not take into consideration fat to muscle ratio, which affects BMI results. Therefore, it may not be appropriate for athletes or those of muscular build. Height in metres Height (m) x Height in feet and inches Use your measurements to determine your BMI. 3. Daily Protein Protein is essential for health and can assist weight management. When protein is increased in the diet, along with an increase in exercise, your metabolic rate increases which has a positive effect on weight control. Protein also promotes satiety, which can help you control your appetite. Weight in stones Healthy Weight Underweight Very Overweight Overweight Obese Use the table below to determine your Protein Factor – your daily recommended protein intake in grams. BMI 19 20 21 22 23 24 25 26 27 28 29 30 4’10’’ to 5’0’’ 5’1’’ to 5’4’’ 54 66 80 93 56 70 82 95 56 72 85 97 59 73 85 100 61 74 88 102 61 76 89 104 62 77 92 106 63 78 94 108 66 81 97 110 66 82 97 113 67 84 98 115 69 84 102 117 147 to 153 154 to 163 164 to 173 174 to 183 5’1’’ to 5’4’’ 82 97 107 126 84 98 113 130 86 99 115 132 87 102 118 133 89 104 119 137 92 106 122 140 92 107 125 141 93 110 127 143 95 110 129 147 97 114 131 149 98 115 132 151 99 118 135 154 154 to 163 164 to 173 174 to 183 184 to 193 Your Height 5’5’’ to 5’8’’ women 5’9’’ to 6’0’’ Your Height 5’5’’ to 5’8’’ men 5’9’’ to 6’0’’ 6’1’’ to 6’4’’ Your Height (cm) women Your Height (cm) men Your Protein Factor Your Results BMI Protein Factor (g) Calorie intake for weight management Congratulations! By calculating your personal nutrition indicators and writing down your personal goals, you’ve taken the first step towards achieving success. Your Independent Herbalife Distributor will talk with you about your answers and make recommendations for the next steps to achieve your goals. My recommendations: My Herbalife Independent Distributor is: Nutrition for a better life. Wellness Evaluation What we eat and our lifestyle choices influence our health, energy levels and wellbeing. In order to make positive changes you need to have a basic understanding of the principles of nutrition, identify your areas of concern and adapt this knowledge, along with appropriate changes, to your daily routine. Your Herbalife Independent Distributor can guide you through this. Name: Female Date: r Male r Age: Weight: kg Height: metres 1. Questionnaire 1. Do you eat more meals with poultry, lean meat, fish and plant proteins (beans and pulses including soy) rather than steaks, roasts and other red meats?.................................................. Yes No Page Ref............ 2. Do you eat a variety of colourful fruits and vegetables and do you eat at least five servings a day of these?............................................................................................... Yes No Herbalife Recommended Product................................................................................................................................... Page Ref............ Herbalife Recommended Product................................................................................................................................... 3. Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?............................................ Yes No Page Ref............ No 4. Do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week?..................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 5. Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?.................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 6. Is your digestive system free of indigestion or irregularity?................................................................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 7. Do you get a minimum of 30 minutes of exercise five days a week?...................................................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 8. Do you maintain a stable and appropriate weight?................................................................................ Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 9. Do you usually have time to prepare balanced meals, rather than take aways or eating on the run?...... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 10.Do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner?....... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 11.Are you free of water retention and bloating?........................................................................................ Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 12.Do you have the energy and focus you need to meet your daily challenges?.......................................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ No 13.Do you drink at least 8 glasses of water a day?..................................................................................... Yes Herbalife Recommended Product................................................................................................................................... Page Ref............ 14.Are you getting your daily recommended allowance of Calcium?.......................................................... Yes No Page Ref............ No Page Ref............ Herbalife Recommended Product................................................................................................................................... To get enough calcium in your diet you need about 3 portions of dairy products each day (1 portion is a glass of milk) or plenty of other calcium rich foods like tofu, canned fish, green leafy vegetables and nuts and seeds. Herbalife Recommended Product................................................................................................................................... 15.Do you snack throughout the day?........................................................................................................ Yes If you answered Yes above, please list what you usually snack on: What are your nutritional goals? a. b. c. d. Nutrition for a better life. Love your shake, love your body Start your day the way thousands of others do A F1 shake as a healthy breakfast Indulge in a healthy Banana Breakfast Shake with a cookie crunch 300 kcal 2 scoops F1 Cookies & Cream shake 1 banana 250ml semi-skimmed milk Ice cubes Blend together for a healthy, energy-sustaining F1 breakfast shake You will love the taste! • Essential daily nutrition • Protein advantage • Rich in complex carbohydrates 30-Day Money Back Guarantee Mixed Sources If, during the 30 days following your purchase, you are not fully satisfied with the high quality of the Herbalife® products, we will refund you without question. Doing everything we can to keep our customers happy. Product group from well managed forests and other controlled sources www.fsc.org Cert no. SGS-COC-004099 ©1996 Forestry Stewardship Council Your Herbalife Independent Distributor is: Herbalife is proud to be a member and supporter of the DSA and its independent consumer code Models shown in this brochure are for illustrative purposes only. ©2010 Herbalife International, Inc. All rights reserved. Printed in Belgium. UK 6240-UK-44 January 2011 Nutrition for a better life.